JUST GIVE ME 10 DAYS | Round 24

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  • evivahealth
    evivahealth Posts: 567 Member
    edited December 2017
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    Goals:
    1. Intermittent fasting 16:8
    2. Light lunch Monday-Friday
    3. Calories average 1400 across prior 10 days
    4. 2 litres of water daily

    SW: 90kg
    GW: 57-59kg
    R23EW: 63.9kg
    R24GW: 62.9kg (Which was also my goal for last round)

    11/29 - 63.9kg - I feel like I have dodged a bullet last round. Looking forward to being back on track for Round 24!
    11/30 - 63.5kg - Woop woop! Going to focus today on meeting my water goal and will do a nice yoga session when I get in from work :) On another note, I finally feel like my vitamin D and iron supplements are working! Yay!
    12/01 - 63.3kg - Kept my sugary treats down to 2 pieces of dark chocolate, had a delicious veggie-ful dinner and did half an hour of yoga. Feeling very saintly. Super exciting milestone coming up as well, which is keeping me motivated. Hope to share it with you all soon!
    12/02 - 63.2kg - Creeping slowly down. Instead of getting frustrated I'm going to focus on the fact that I have lost weight on a Saturday, which is basically the unicorn of weight loss for me hahaha. Going to have an alcohol-free weekend and get lots of water in. I want to see a whoosh!
    12/03 - 63.8kg - Well the plan was slightly derailed by delicious mulled wine but I'm happy to see my weekend high weight staying under 64kg. My mini-goal is still within reach!
    12/04 - 64.8kg Hahaha see my comment on yesterday's weight. You have to laugh or you'll cry. I am blaming last night's three course meal at my mother-in-laws house!
    12/05 - 64.1kg - Trying not to get discouraged by looking at on my average weight this round, which are my lowest yet. Yoga last night, light lunch and dinner planned today. Focusing on hitting that water goal too.
    12/06 - 63.4kg - And I'm back in the game! That's what I have been working towards. I am taking a new approach to reporting for this challenge and was going to start next round but there's no time like the present. I am going to be focusing on more measurable goals and see how that goes. I've been aiming for these anyway but want to a bit more accountability. Goals (see above): 2/4
    12/07
    12/08 - Mini-goal: 62.9kg



  • evivahealth
    evivahealth Posts: 567 Member
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    40lbslighter wrote: »
    12/05: 150.2 Woo hoo! I'm "normal!!" (BMI) :grin:

    That's an awesome milestone, congratulations!
  • nikki062181
    nikki062181 Posts: 676 Member
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    excrilley wrote: »
    Here I go with another round. Christmas celebrations have started already - lots of eating out so need to be extra good at other times.

    Day/Weight/Comment
    11/29 140.7
    Same Weight as start of last round. Another difficult 10 days ahead though - too much eating out. Goals are to make sensible choices, drink lots of water and not too much alcohol.
    11/30
    12/01 141.5
    Can’t really explain the rise. Need to trust the process
    12/02
    12/03
    12/04 142.2
    It’s been a tough weekend- too much socialising and not enough discipline. I’ve got 3 days of ‘normality’ before it starts again so plan to knuckle down.
    12/05 139.5
    I'm surprised by this drop (pleasantly!). Knew I hadn’t been so bad to justify yesterday’s rise so maybe I’m levelling off. Fingers crossed I can maintain this downward momentum.
    12/06 139.2
    12/07
    12/08

    Way to go! Keep it up.
  • reede708
    reede708 Posts: 105 Member
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    Round 22 SW 140lb
    Round 23 SW 140.3lb
    Round 24 SW 140.2lb

    Day / Weight / Comment

    11/29 - 140.2lb
    11/30 - 139.5lb
    12/01 - 140lb
    12/02 - 139.2lb
    12/03 - 139.2lb
    12/04 - 138.5lb
    12/05 - 138.1lb
    12/06 - 138.8lb
    12/07
    12/08
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
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    My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.

    Round 22:
    Day - Weight - BF% - Comment
    11/9 - 149.6 lbs. - 16.8% - scale is reading higher than actual BF%

    11/10 - 148.4 lbs. - 15.9% - scale is still higher than actual BF%, but getting closer to actual

    11/11 - 147.2 lbs. - 16.9% - scale is higher than actual BF%, this time not expected

    11/12 - 148.6 - 16.8% - scale is still showing higher than actual BF%, still not entirely expected. I have a theory as to what is driving the incorrectly high BF%.

    11/13 - 148.6 lbs. - 18.5% - Yesterday was a re-feed / glycogen replenishment day. I'm surprised weight did not also increase, but expected BF% to be unreliable. I expect it to remain that way for the next 2-3 days.

    11/14 - 147.2 lbs. - 16.4% - Depending on whether I eat a lot of fibrous green vegetables today, BF% will either stay pretty stable by tomorrow morning or will decrease. I may find it hard to feel full without lettuce or green beans... but since scale BF% is just artificially high if I eat them and real BF% is not truly much different, I'm probably going to eat greens if I'm hungry anyway.

    11/15 - 146.4 - 15.6% - No veg yesterday, scale is closer to a correct BF%.

    11/16 - 146.2 lbs. - 14.9% - No veg yesterday again, and BF% is almost right where I would expect Dexa to come up. The idea that eating low carb green / fibrous veggies would affect the scale BF% so much is a relatively new revelation. Thinking back, the last Dexa was 0.3% lower than the scale on that same day (that is extremely close); and my scale is ALWAYS higher than any other measurement method or device - including other bio-electric impedance devices, which are always super low. When that last Dexa was taken and it was almost the same as the scale, I had not eaten plants for 45 days prior (except coffee, tea, and small quantities of seasonings and sauces). I still plan to eat some low carb (net carb) fibrous veggies while I continue to strive for 10% BF by 12/30, but will do take breaks occasionally to get a better idea of where Dexa will come in.

    11/17 - 147.8 lbs. - 13.9% - Slight weight increase, not sure why... probably water weight. Another day without veg and BF% is spot on as close as I'm going to get to being real. Tomorrow is going to be high again based on today's planned diet.

    11/18- 146.0 lbs. - 15.4% - Did not expect weight to decrease, but expected reported BF% to rise.

    Round 23:
    Day - Weight - BF% - Comment
    11/19 - 145.8 lbs. - 13.5% - Did not expect BF% to drop this much this fast.

    11/20 - 147.6 lbs. - 16.2% - Both increases were expected based on yesterday's food plan. Should see decrease over the next few days until Fri. morning, which will go back up again.

    11/21 - 147.0 lbs. - 15.7% - Expected a small decrease. Expect another small decrease tomorrow.

    11/22 - 146.6 lbs. - 15.3%

    11/23 - 145.6 lbs. - 14.8% - Will be higher tomorrow.

    11/24 - 147.2 lbs. - 14.4% - Did not expect BF to decrease, but maybe that is delayed...

    11/25 - 145.8 lbs. - 15.2% - There is the delayed fat storage.

    11/26 - 145.2 lbs. - 15.7% - Did not expect another rise in BF%, but I can only assume it is continued delayed fat build. Tomorrow will be higher probably of both weight and BF.

    11/27 - 146.4 lbs. - 17.0% - Increases expected.

    11/28 - 150.4 lbs. - 14.6% - Had a spontaneous free meal yesterday and paying for it with weight gain - meal itself was probably around 4-5 lbs., including water in food... so this is about right.

    11/29 - 149.4 lbs. - 14.9% - For this round, I'm going to make a few changes. I'm not sure exactly what to expect at the beginning, but should have lower BF% by the end of the 10 days.

    11/30 - 146.2 lbs. - 14.9%

    12/1 - 144.4 lbs. - 14.7%

    12/2 - 144.8 lbs. - 13.3% - I'm thinking this is about right again for BF%, but let's see if that holds for the next few days without changes that affect the scale calculation.

    12/3 - 142.2 lbs. - 16.1% - BF definitely reading too high, but not sure why this time.

    12/4 - 143.2 lbs. - 16.2% - Definitely unexpected BF... consistent with yesterday, but still incorrectly high. Unsure why.

    12/5 - 140.4 lbs. - 14.9% - Some time in the bathroom this morning revealed what I think is causing the suddenly abnormally high BF% (no, not pregnant, lol). Solved part of the issue this morning, but still some to go.

    12/6 - 140.2 lbs. - 12.9% - Before measuring today, spent a bit more time in the bathroom getting rid of more of what is causing the false high BF% readings.

    12/7

    12/8

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