December 2017 Walk/run/jog/steps/Bike Challenge

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  • Machka9
    Machka9 Posts: 24,941 Member
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    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min
    October: 647.1 km (402.1 miles) = 57 hours 19 min
    November: 427.0 km (265.3 miles) = 50 hours 4 min

    Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
    Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min

    Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017. :)

    Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)
    Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down
    Dec 3 - 9.5 km cycling indoors (30 min) + 6.25 km rowing (40 min)
    Dec 4 - 5.2 km walking (65 min) + 14 flights of stairs (11 min)
    Dec 5 - 6.5 km walking (85 min) + 10 flights of stairs (8 min)
    Dec 6 - 5.2 km walking (65 min) + 14 flights of stairs (11 min) + 15 min of weightlifting
    Dec 7 - 2.5 km running (25 min) + 2.9 km walking (40 min) + 6.33 km cycling indoors (20 min) + 20 flights of stairs (16 min) + 12 min of weightlifting
    Dec 8 - 3.6 km walking (45 min) + 16 flights of stairs (12 min)
    Dec 9 - 5 km running (38 min) ... first 5 km run!!! :):)
    Dec 10 - 161 km cycling (531 min) ... December Century. That's 12! One century for each month. This was a tough one!!
    Dec 11 - 2.9 km walking (36 min)
    Dec 12 - 4 km walking (50 min) + 10 flights of stairs (8 min)
    Dec 13 - 9.5 km walking (118 min) + 10 flights of stairs (8 min)
    Dec 14 - 7.2 km walking (90 min) + 10 flights of stairs (8 min)
    Dec 15 - 6 km walking (75 min) + 12 flights of stairs (9 min)
    Dec 16 - 5.9 km running + a short cool-down walk (45 min) + 15.6 km cycling (49 min)
    Dec 17 - 50.2 km cycling (158 min) + 1 km walking (12 min)
    Dec 18 - 6.1 km walking (76 min) + 6 flights of stairs (5 min)
    Dec 19 - 6.9 km walking (86 min) + 10 flights of stairs (8 min)
    Dec 20 - 5.3 km walking (66 min) + 16 flights of stairs (12 min)
    Dec 21 - 8.4 km walking + 2.4 km running (121 min) + 14 flights of stairs (11 min)

    Dec 22 - 1.6 km walking (20 min)

    Dec 23 - 1.5 km walking + 6.1 km running (60 min) + 28.2 km cycling (89 min)

    Dec 24 - 2 km walking (25 min) + 26.9 km cycling (84 min)

    Dec 25 - 5.2 km running (38 min)

    Dec 26 - 3.4 km walking (42 min)

    Dec 27 - 3.2 km walking + 4.1 km running (64 min) + 19.2 km cycling (60 min)


    2017 Monthly December
    Walking Distance (km): 132.2
    Walking Time (min): 1464.5
    Cycling Distance (km): 316.9
    Cycling Time (min): 1023.4
    Stairs Climbed Number: 166.0
    Stairs Climbed Time (min): 132.8
    Other Distance: 8.5
    Other Time: 83.0

    Totals
    Total Distance (km): 457.6
    Total Distance (miles): 284.3
    Total Time (min): 2703.7
    Total Time (hr): 45:03:43
  • jeanniewes
    jeanniewes Posts: 3,658 Member
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    Machka I am so happy you stay here. You motivate me. I've not done well due too the Holidays and now it is EXTREMELY COLD. I just can't get out when the temps are in the 20's F. Yesterday it was 32F with winds making it around 27 degrees. Husband, girls and I tried. Two different walks but only a total of two miles....

    I am praying for a better year in 2018 for myself....

    KEEP UP THE GOOD WORK MY FRIEND!!!!
  • jeanniewes
    jeanniewes Posts: 3,658 Member
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    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Is Bitterly cold here. I just could not get in more than 2.0 Miles...
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    OK December 1st.................5.0 Walking Miles today (2 walks) :)

    Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
    TOTAL as of December 2nd.................9.0 Walking Miles

    December 3rd................3.5 Walking Miles
    December 4th.................5.0 Walking Miles
    December 5th.................3.5 Walking Miles
    December 6th.................3.0 Walking Miles
    December 7th.................2.75 Walking Miles
    December 8th..................2.25 Walking Miles

    TOTAL MILES as of December 8th..............29.0 Walking Miles

    December 9th...................................................2.0 Walking Miles
    Total Miles.......................................................31.0 Walking Miles

    December 10th................2.0 Walking Miles
    December 11th................3.0 Walking Miles
    December 12th................3.0 Walking Miles
    December 13th................2.0 Walking Miles

    It has turned really cold here. On the days it's dropped in the teens and twenties with high winds I just can seem too get much in but it is what it is...

    TOTAL MILES as of December 13th...........41.0 Walking Miles

    December 14th.................4.0 Walking Miles

    Total as of December 47th..............45.0 Walking Miles

    32F degrees cloudy/windy. NO WALK OUTSIDE today. Kept busy in house but do not count those running back and fort steps...........

    TOTAL MILES as of December 15th..............45.0 Walking Miles


    December 16th.............4.0 Walking Miles (2 walks today)

    TOTAL as of December 16th.........49.0 Walking mIles

    Sunday December 17th...................0.00 Walking Miles
    Monday December 18th....................5.0 Walking Miles (a doggie walk & Mall shopping steps)

    TOTAL MILES as of December 18th...............54.0 Walking Miles

    December 19th....................................................3.0 Walking Miles

    TOTAL miles as of December 19th...............57.0 Walking Miles

    December 20th.............................1.0 Walking Mile
    December 21st..............................3.0 Walking Miles

    TOTAL MILES as of December 21st................61.0

    December 22nd..............5.0 Walking Miles
    December 23rd...............3.0 Walking Miles
    December 24th................3.0 Walking Miles
    December 25th................0.0 Walking Miles

    TOTAL as of December 25th...................72.0 Walking Miles



    GONNA BE SHORT this month but I knew December would be hard for most all of us.

    December 26th.................4.0 Walking Miles
    December 27th..................2.0 Walking Miles

    TOTAL MILES as of December 27th..............78.0
  • jeanniewes
    jeanniewes Posts: 3,658 Member
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    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Is Bitterly cold here. I just could not get in more than 2.0 Miles...
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    OK December 1st.................5.0 Walking Miles today (2 walks) :)

    Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
    TOTAL as of December 2nd.................9.0 Walking Miles

    December 3rd................3.5 Walking Miles
    December 4th.................5.0 Walking Miles
    December 5th.................3.5 Walking Miles
    December 6th.................3.0 Walking Miles
    December 7th.................2.75 Walking Miles
    December 8th..................2.25 Walking Miles

    TOTAL MILES as of December 8th..............29.0 Walking Miles

    December 9th...................................................2.0 Walking Miles
    Total Miles.......................................................31.0 Walking Miles

    December 10th................2.0 Walking Miles
    December 11th................3.0 Walking Miles
    December 12th................3.0 Walking Miles
    December 13th................2.0 Walking Miles

    It has turned really cold here. On the days it's dropped in the teens and twenties with high winds I just can seem too get much in but it is what it is...

    TOTAL MILES as of December 13th...........41.0 Walking Miles

    December 14th.................4.0 Walking Miles

    Total as of December 47th..............45.0 Walking Miles

    32F degrees cloudy/windy. NO WALK OUTSIDE today. Kept busy in house but do not count those running back and fort steps...........

    TOTAL MILES as of December 15th..............45.0 Walking Miles


    December 16th.............4.0 Walking Miles (2 walks today)

    TOTAL as of December 16th.........49.0 Walking mIles

    Sunday December 17th...................0.00 Walking Miles
    Monday December 18th....................5.0 Walking Miles (a doggie walk & Mall shopping steps)

    TOTAL MILES as of December 18th...............54.0 Walking Miles

    December 19th....................................................3.0 Walking Miles

    TOTAL miles as of December 19th...............57.0 Walking Miles

    December 20th.............................1.0 Walking Mile
    December 21st..............................3.0 Walking Miles

    TOTAL MILES as of December 21st................61.0

    December 22nd..............5.0 Walking Miles
    December 23rd...............3.0 Walking Miles
    December 24th................3.0 Walking Miles
    December 25th................0.0 Walking Miles

    TOTAL as of December 25th...................72.0 Walking Miles



    GONNA BE SHORT this month but I knew December would be hard for most all of us.

    December 26th.................4.0 Walking Miles
    December 27th..................2.0 Walking Miles

    TOTAL MILES as of December 27th..............78.0

    December 28th.....................2.0 Walking Miles STILL EXTREMELY COLD HERE...

    Total Miles as of December 28th.............80.0
  • jeanniewes
    jeanniewes Posts: 3,658 Member
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    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Is Bitterly cold here. I just could not get in more than 2.0 Miles...
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    OK December 1st.................5.0 Walking Miles today (2 walks) :)

    Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
    TOTAL as of December 2nd.................9.0 Walking Miles

    December 3rd................3.5 Walking Miles
    December 4th.................5.0 Walking Miles
    December 5th.................3.5 Walking Miles
    December 6th.................3.0 Walking Miles
    December 7th.................2.75 Walking Miles
    December 8th..................2.25 Walking Miles

    TOTAL MILES as of December 8th..............29.0 Walking Miles

    December 9th...................................................2.0 Walking Miles
    Total Miles.......................................................31.0 Walking Miles

    December 10th................2.0 Walking Miles
    December 11th................3.0 Walking Miles
    December 12th................3.0 Walking Miles
    December 13th................2.0 Walking Miles

    It has turned really cold here. On the days it's dropped in the teens and twenties with high winds I just can seem too get much in but it is what it is...

    TOTAL MILES as of December 13th...........41.0 Walking Miles

    December 14th.................4.0 Walking Miles

    Total as of December 47th..............45.0 Walking Miles

    32F degrees cloudy/windy. NO WALK OUTSIDE today. Kept busy in house but do not count those running back and fort steps...........

    TOTAL MILES as of December 15th..............45.0 Walking Miles


    December 16th.............4.0 Walking Miles (2 walks today)

    TOTAL as of December 16th.........49.0 Walking mIles

    Sunday December 17th...................0.00 Walking Miles
    Monday December 18th....................5.0 Walking Miles (a doggie walk & Mall shopping steps)

    TOTAL MILES as of December 18th...............54.0 Walking Miles

    December 19th....................................................3.0 Walking Miles

    TOTAL miles as of December 19th...............57.0 Walking Miles

    December 20th.............................1.0 Walking Mile
    December 21st..............................3.0 Walking Miles

    TOTAL MILES as of December 21st................61.0

    December 22nd..............5.0 Walking Miles
    December 23rd...............3.0 Walking Miles
    December 24th................3.0 Walking Miles
    December 25th................0.0 Walking Miles

    TOTAL as of December 25th...................72.0 Walking Miles



    GONNA BE SHORT this month but I knew December would be hard for most all of us.

    December 26th.................4.0 Walking Miles
    December 27th..................2.0 Walking Miles

    TOTAL MILES as of December 27th..............78.0

    December 28th.....................2.0 Walking Miles STILL EXTREMELY COLD HERE...

    Total Miles as of December 28th.............80.0

    WARMER TEMPS.....2 Walks
    December 29th Walking Miles..............5.0

    TOTAL MILES as of December 29th........85.0

  • rccsinger
    rccsinger Posts: 1,090 Member
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    Dec 23–2.2 miles
    Dec 24–6.7 miles
    Dec 25–1.2 miles
    Dec 26–6.3 miles
    Dec 27–8.8 miles
    Dec 28–2.0 miles
    Dec 29–1.1
    TMW 166.5
    TMR. 8.5
  • jeanniewes
    jeanniewes Posts: 3,658 Member
    Options
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Is Bitterly cold here. I just could not get in more than 2.0 Miles...
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    OK December 1st.................5.0 Walking Miles today (2 walks) :)

    Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
    TOTAL as of December 2nd.................9.0 Walking Miles

    December 3rd................3.5 Walking Miles
    December 4th.................5.0 Walking Miles
    December 5th.................3.5 Walking Miles
    December 6th.................3.0 Walking Miles
    December 7th.................2.75 Walking Miles
    December 8th..................2.25 Walking Miles

    TOTAL MILES as of December 8th..............29.0 Walking Miles

    December 9th...................................................2.0 Walking Miles
    Total Miles.......................................................31.0 Walking Miles

    December 10th................2.0 Walking Miles
    December 11th................3.0 Walking Miles
    December 12th................3.0 Walking Miles
    December 13th................2.0 Walking Miles

    It has turned really cold here. On the days it's dropped in the teens and twenties with high winds I just can seem too get much in but it is what it is...

    TOTAL MILES as of December 13th...........41.0 Walking Miles

    December 14th.................4.0 Walking Miles

    Total as of December 47th..............45.0 Walking Miles

    32F degrees cloudy/windy. NO WALK OUTSIDE today. Kept busy in house but do not count those running back and fort steps...........

    TOTAL MILES as of December 15th..............45.0 Walking Miles


    December 16th.............4.0 Walking Miles (2 walks today)

    TOTAL as of December 16th.........49.0 Walking mIles

    Sunday December 17th...................0.00 Walking Miles
    Monday December 18th....................5.0 Walking Miles (a doggie walk & Mall shopping steps)

    TOTAL MILES as of December 18th...............54.0 Walking Miles

    December 19th....................................................3.0 Walking Miles

    TOTAL miles as of December 19th...............57.0 Walking Miles

    December 20th.............................1.0 Walking Mile
    December 21st..............................3.0 Walking Miles

    TOTAL MILES as of December 21st................61.0

    December 22nd..............5.0 Walking Miles
    December 23rd...............3.0 Walking Miles
    December 24th................3.0 Walking Miles
    December 25th................0.0 Walking Miles

    TOTAL as of December 25th...................72.0 Walking Miles



    GONNA BE SHORT this month but I knew December would be hard for most all of us.

    December 26th.................4.0 Walking Miles
    December 27th..................2.0 Walking Miles

    TOTAL MILES as of December 27th..............78.0

    December 28th.....................2.0 Walking Miles STILL EXTREMELY COLD HERE...

    Total Miles as of December 28th.............80.0

    WARMER TEMPS.....2 Walks
    December 29th Walking Miles..............5.0

    TOTAL MILES as of December 29th........85.0


    Probably last day too walk for a few days. Weather is calling for temps in the teens F at night with day times only reaching mid twenties F. It is very hard too walk days like this....Time will tell...

    Today TWO walks. One with the girls and one by myself. Total miles today 5.0

    AS OF December 30th..............90.0 Walking Miles total
  • ljdanny
    ljdanny Posts: 2,072 Member
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    i thought i posted my miles, well i sucked sorry.

    12/1-3.99
    12/2-2.65
    12/3-3.91
    12/4-3.05
    12/5-6.27
    12/6-8.24
    12/7-4.71
    12/8-5.25
    12/9-7.76
    12/10-4.38
    12/11-3.71
    12/12-9.56
    12/13-3.52
    12/14-4.28
    12/15-4.14
    12/16-3.34
    12/17-7.5
    12/18-3.8
    12/19-5.97
    12/20-3.59
    12/21-4.56
    12/22-4.8
    12/23-4.13
    12/24-6.09
    12/25-3.02
    12/26-4.72
    12/27-4.46
    12/28-4.03
    12/29-6.85
    12/30-4.5
    12/31-5.15 as of right now

    151.93
  • jeanniewes
    jeanniewes Posts: 3,658 Member
    edited December 2017
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    My END TOTAL for December 2017= 90.0 Walking Miles

    I was behind by 30 Miles. With a death in the family, having too travel two different times too take care of family, cold weather and the Holiday just got me behind...STILL I CARRY ON! :)
  • Machka9
    Machka9 Posts: 24,941 Member
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    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min
    October: 647.1 km (402.1 miles) = 57 hours 19 min
    November: 427.0 km (265.3 miles) = 50 hours 4 min

    Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
    Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min

    Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017. :)

    Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)
    Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down
    Dec 3 - 9.5 km cycling indoors (30 min) + 6.25 km rowing (40 min)
    Dec 4 - 5.2 km walking (65 min) + 14 flights of stairs (11 min)
    Dec 5 - 6.5 km walking (85 min) + 10 flights of stairs (8 min)
    Dec 6 - 5.2 km walking (65 min) + 14 flights of stairs (11 min) + 15 min of weightlifting
    Dec 7 - 2.5 km running (25 min) + 2.9 km walking (40 min) + 6.33 km cycling indoors (20 min) + 20 flights of stairs (16 min) + 12 min of weightlifting
    Dec 8 - 3.6 km walking (45 min) + 16 flights of stairs (12 min)
    Dec 9 - 5 km running (38 min) ... first 5 km run!!! :):)
    Dec 10 - 161 km cycling (531 min) ... December Century. That's 12! One century for each month. This was a tough one!!
    Dec 11 - 2.9 km walking (36 min)
    Dec 12 - 4 km walking (50 min) + 10 flights of stairs (8 min)
    Dec 13 - 9.5 km walking (118 min) + 10 flights of stairs (8 min)
    Dec 14 - 7.2 km walking (90 min) + 10 flights of stairs (8 min)
    Dec 15 - 6 km walking (75 min) + 12 flights of stairs (9 min)
    Dec 16 - 5.9 km running + a short cool-down walk (45 min) + 15.6 km cycling (49 min)
    Dec 17 - 50.2 km cycling (158 min) + 1 km walking (12 min)
    Dec 18 - 6.1 km walking (76 min) + 6 flights of stairs (5 min)
    Dec 19 - 6.9 km walking (86 min) + 10 flights of stairs (8 min)
    Dec 20 - 5.3 km walking (66 min) + 16 flights of stairs (12 min)
    Dec 21 - 8.4 km walking + 2.4 km running (121 min) + 14 flights of stairs (11 min)
    Dec 22 - 1.6 km walking (20 min)
    Dec 23 - 1.5 km walking + 6.1 km running (60 min) + 28.2 km cycling (89 min)
    Dec 24 - 2 km walking (25 min) + 26.9 km cycling (84 min)
    Dec 25 - 5.2 km running (38 min)
    Dec 26 - 3.4 km walking (42 min)
    Dec 27 - 3.2 km walking + 4.1 km running (64 min) + 19.2 km cycling (60 min)

    Dec 28 - 0.6 km walking (7 min) + 25.1 km cycling (79 min)

    Dec 29 - 13.5 km running and walking (131 min) ... 7.2 km of that was running

    Dec 30 - 20.7 km cycling (65 min)

    Dec 31 - 3.4 km walking (42 min) + 32.6 km cycling (102 min)


    2017 Monthly December
    Walking Distance (km): 149.7
    Walking Time (min): 1645.5
    Cycling Distance (km): 395.3
    Cycling Time (min): 1271.0
    Stairs Climbed Number: 166.0
    Stairs Climbed Time (min): 132.8
    Other Distance: 8.5
    Other Time: 83.0

    Totals
    Total Distance (km): 553.5
    Total Distance (miles): 343.9
    Total Time (min): 3132.3
    Total Time (hr): 52:12:17

    Well ... I did beat last year's December time by 10 minutes! :grin:
  • Machka9
    Machka9 Posts: 24,941 Member
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    jeanniewes wrote: »
    Machka I am so happy you stay here. You motivate me. I've not done well due too the Holidays and now it is EXTREMELY COLD. I just can't get out when the temps are in the 20's F. Yesterday it was 32F with winds making it around 27 degrees. Husband, girls and I tried. Two different walks but only a total of two miles....

    I am praying for a better year in 2018 for myself....

    KEEP UP THE GOOD WORK MY FRIEND!!!!

    Thank you ... and you too! I like your consistency and persistence. :) See you in the new year!
  • jeanniewes
    jeanniewes Posts: 3,658 Member
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    Thank you! <3 *HUG*
  • rccsinger
    rccsinger Posts: 1,090 Member
    edited January 2018
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    Dec 30--1.8 miles
    Dec 31--1.7 miles
    TMW 170
    TMR 5

    I missed my goal but was very close!
  • jeanniewes
    jeanniewes Posts: 3,658 Member
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    Thanks rccsinger for giving it your best and hanging in here with us! <3