Reached Goal! 5'2, 174 to 130! 44 lbs loss! (Pics!)
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YAY!!1 Great motivation!!0
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Look AMAZING!!!!! Keep up the lifestyle:):happy:0
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Congratulations! What a great accomplishment. You look fantastic0
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Even a small amount of weight loss makes a big difference on us shorties You have definitely further encouraged me to keep going! Great job!0
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Excellent job. Learn to love lifting heavy, and you'll fall in love with the changes to your body.0
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You're looking great! Keep on lifting!0
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Great job! I'm 5'2" and down to 162lbs now, but it's definitely a process. This definitely gives me hope.0
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Congratulations!! You look gorgeous!!0
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Great Job!
I, too, have a starting weight of 174 and a goal weight of 130! You are a great inspiration!!!0 -
Congrats! You look amazing!0
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that is soooo awesome! you should be very proud! good job!!0
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You look fantastic! Great job and have fun lifting!0
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wow! You look amazing and so much happier....glowing with pride to! Good job and you have inspired me as well as many others. WTG!0
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Congrats! That's an awesome accomplishment. I am 5'2'' and currently 161. I'm trying to get down to 125-130. Thanks for the motivation.0
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Congrats you look great! I am the same height and about the same weight as your starting weight...your an inspiration.0
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You look amazing! I'm 5'2" and have a lot more to lose, but it's great to see someone my height so small!0
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Somebody give this woman a medal!!! Good job!0
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Wow! Foxy Lady!0
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You GO girl! You're such an inspiration!!!0
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Awesome!! I am inspired. I have fifty pounds to lose!! Thanks0
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yay! congrats! I started about the same as you (5'2 /175), currently got down to 148! Gonna keep pushing to my goal of 1200
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Some of the workouts I completed and loved: Turbofire, couch 2-5k, Insanity, Ministry of sound dance workouts.
I'm a pinch over your height and current weight so I should have the same proportions, but I don't look anywhere near as toned and gracious as you. You are beautiful!
So I was wondering, out of the workouts you've completed, do you owe your lovely toned thighs to a particular program? Do you think some helped more than other in that department?0 -
woooohoooooo! congrats!0
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Thank you all! I was not expecting so many of you to share your support, it means a lot! thank you! the journey continues!0
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wow! I am so impressed and happy for you. you are beautiful. now, for some tips, please!
Thank you! I guess a few tips I could offer would be:
Buy a food scale. I bought it in the beginning of my journey and use it every day, along with my measuring cups It helps me stay within my portion and calories.
Learn how to read food labels . Within this past year and half, I have learned a bit.
Try new foods! I love my chia seeds! Read online about all these powerhouse items you could be eating.
Buy a HRM. One of my biggest motivational tools. I started off with a polar ft7, and now have a bodymedia link band. Love them all.
Reward yourself. But not with food. I would get so motivated getting a new shirt to work out in. New shoes, new sports bra etc etc.
Drink your water. It helps.. a lot!
try and get some friends involved. More support is always welcomed!
Figure out your numbers. your BMR, TDEE, fat %. The more you know, the better decisions you can make.0 -
Amazing work, I am defo gonna try nrolfw this year x0
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Wow,you look amazing! I'm 5'2 too and I started out at 185. You are right,every little bit of extra weight shows when you are short,especially small boned. I'm down 24 pounds so far and you inspire me to keep on going! Great job!0
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wow! You look amazing and so much happier....glowing with pride to! Good job and you have inspired me as well as many others. WTG!
thank you for the kind words! I have been told numerous times that when I take pictures now, I am smiling a lot more0 -
You look fantastic - well done0
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You look amazing. What a transformation. Congratulations :flowerforyou:0
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