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Walk 1 hour a day Dec 11th to Jan 9th - Drop 15!!
Replies
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Crystaledgerly wrote: »I'm late to join but I'm here!
4.9 miles
11,243 steps
Relaxed but steady 94 minute walk.
Awesome!! Great job!!0 -
Day 5: 30 min walk at lunch, 30 min treadmill calorie burn. Plus, put together 4 pieces of furniture! Productive, if tiring, Day!0
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I was only able to squeeze in 20 min today. My day was back to back busy
(15th)
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Day 6: 1 hr treadmill!1
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30 min on the elliptical.2
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30 min elliptical.1
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Weekends are hard. I was on the go, but too much driving & no dedicated exercise time. And I won't even mention how far off my calorie count I would have been (if I had kept logging). Trying to get back on track today. Planning a lunchtime walk.1
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Week 2: weigh in at 208
I missed my hour last night as we got home so late. Bummed I didn't get it done, but hoping to make up for it this week!!1 -
1 hour done!0
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This for the 18th. Not my usual hour walk. Only got in 20 min of arms.0
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Well, today was a rough day. Due to some personal issues going on, I'm taking my rest day this week early. Back on the horse tomorrow!0
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I did 45 min of Leslie Sansone DVD. I am getting a pretty good routine of exercise but no weight loss. So I don't see 15lbs being gone by
the 9th. Unfortunately. But I will stick with it & eventually something will go my way. I am logging all - the good & bad and I'm staying under.
Power on people!2 -
I did 45 min of Leslie Sansone DVD. I am getting a pretty good routine of exercise but no weight loss. So I don't see 15lbs being gone by
the 9th. Unfortunately. But I will stick with it & eventually something will go my way. I am logging all - the good & bad and I'm staying under.
Power on people!
That's great for your exercise! And yeah, I think it was wishful thinking on my part. I am down 3 pounds since the start, but hoping to get as close as I can! Keep up the good work! It'll start showing on the scale!1 -
Well, I got some bad news. Due to a health issue, I may be off my feet for a few days. I'm not sure exactly when I'll be able to walk without aggravating anything. I still plan on maintaining the diet and staying under my calories for each day, but won't be able to do much else. I hope any of you who are still participating keep at it!! Kick some butt for me!!0
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Saraclevidence0313 wrote: »Well, I got some bad news. Due to a health issue, I may be off my feet for a few days. I'm not sure exactly when I'll be able to walk without aggravating anything. I still plan on maintaining the diet and staying under my calories for each day, but won't be able to do much else. I hope any of you who are still participating keep at it!! Kick some butt for me!!
I hope the 'few' days pass quickly for you. Lots of arm exercises & water!0 -
30 min walk today.0
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Saraclevidence0313 wrote: »Well, I got some bad news. Due to a health issue, I may be off my feet for a few days. I'm not sure exactly when I'll be able to walk without aggravating anything. I still plan on maintaining the diet and staying under my calories for each day, but won't be able to do much else. I hope any of you who are still participating keep at it!! Kick some butt for me!!
I hope the 'few' days pass quickly for you. Lots of arm exercises & water!
Thank you!! I'm hoping so too. I hate not getting my walk in!0 -
I got my 3 miles in! A bit windy & a bit chilly .... Lovely.0
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I mile plus abs with Leslie Sansone0
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30 min walk.0
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Didn't walk but cleaned/organized & rearranged furniture. Good times.0
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30 min elliptical0
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I'm in!
The last year I've been pretty inactive due to a knee injury. I had reconstruction surgery in September and now need to get back into my daily walk.
Today is day 10 -
Just some stretches today. Putting furniture together.0
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Walked for an hour yesterday. Felt good0
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Walked for just over an hour today.1
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Worked arms/legs today.0
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Walked 20 min.0
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Nothing yesterday0
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Walked for 101 minutes.1
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