Help with snacking!!

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  • REDMANIV
    REDMANIV Posts: 348 Member
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    Excellent work Ralphone and the scale is moving in your favor also! Great job! Have a good weekend peeps!
  • 81Katz
    81Katz Posts: 7,074 Member
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    Great job Ralphone!
  • ereck44
    ereck44 Posts: 1,170 Member
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    Congratulations, Ralphone! There is a great article in mfp about how the liver processes glucose while one sleeps and after it depletes its glycogen stores, it starts burning fat stores. So the earlier one stops eating, the better. It was an eye-opening article. I often save my snacks for late and then go to bed. The recommendation in the article is to eat most calories in the a.m.
  • Ralphone
    Ralphone Posts: 1,836 Member
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    Thanks I will check it out
  • Ralphone
    Ralphone Posts: 1,836 Member
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    OK do beers count as snacks? I say no B)
  • Ralphone
    Ralphone Posts: 1,836 Member
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    Going for 20 tonight wow
  • 81Katz
    81Katz Posts: 7,074 Member
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    Great! :star::sunglasses:
  • Ralphone
    Ralphone Posts: 1,836 Member
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    20 and going strong
  • SlimKim11
    SlimKim11 Posts: 333 Member
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    20 days with no late night snacking!!! This is amazing!!! We need to give you a standing ovation!!!
  • SlimKim11
    SlimKim11 Posts: 333 Member
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    It cut me off....

    Keep going Ralph....you are inspiring many others to do the same....myself included!!
  • imgritz
    imgritz Posts: 47 Member
    edited June 2018
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    Drink water. It cuts down on snacking.
  • Ralphone
    Ralphone Posts: 1,836 Member
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    Thanks for all the help.
  • Ralphone
    Ralphone Posts: 1,836 Member
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    Day 21 going strong
  • Ralphone
    Ralphone Posts: 1,836 Member
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    22now ready for 23
  • rheddmobile
    rheddmobile Posts: 6,840 Member
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    Ralphone wrote: »
    22now ready for 23

    You're doing really well! Keep it up. Just wanted to let you know I'm still paying attention!
  • Ralphone
    Ralphone Posts: 1,836 Member
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    OK thanks for checking in.I am 23 no late snacks. Doing good with it. Good luck all
  • Ralphone
    Ralphone Posts: 1,836 Member
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    okay we made it 23 nights with no late night snacks working out pretty good so far alright going to switch it up a little bit give me some healthy snack ideas just whatever it doesn't matter
  • Ralphone
    Ralphone Posts: 1,836 Member
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    OK. If any still paying attention 24 nights and counting
  • clsumrall1
    clsumrall1 Posts: 491 Member
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    That’s is so great. Has the scale gone down as well or inches?
  • Ralphone
    Ralphone Posts: 1,836 Member
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    Yes down a few pounds since i started this. But have work in othere areas . Day 25 and no late night snacks

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