Help with snacking!!

crissting

81Katz wrote: »

Ralphone wrote: »

Sometimes one is not enough lol .I will give it a try

Oh I agree. I secretly envy people who can make a chocolate bar last longer than a day, eating 1 square at a time spread over days. I'd eat the whole chocolate bar in ohhh, a minute. I'm embarrassed to admit that.

My mom always says to leave half for tomorrow. I thought that was weird growing up but it makes sense now. Eat all today, tomorrow there is none. Chocolate is not good to eat everyday.

nacicecreamlady

If i get really snacky, i will get a rice cake with peanut butter, tasty, protein and crunchy.

Ralphone

Peanut butter is my favorite mm thanks for the help

Ralphone

OK so.I had I midnight snack last night like a half of boxs of cheeseit's . Trying to get back on track tonight.

Ralphone

No snacks last night doing pretty good now. If anyone careslol

Ralphone

To many snacks today

Ralphone

OK so I slipped up 2 night's ago. I had a pbj in the middle of the night. I think it was the first time in about 6 months that I did that maybe?

RhiAnLewis17

I'm so bad for snacking! Mostly out of boredom. Sometimes you can mistake thirst for hunger so I try to drink water before snacking. Not that it always works....

Ralphone

Thanks for taking time out to help.Yeah sometimes that helps. I have a cold and really like peanut butter.So I think I just kinda gave in lol.

jgnatca

Are you hungry midway through the night? Then your dinner might not be substantial enough, or you might have to change your macros for that meal.

Fat has satiation power for some, others high fiber.

The fat has to be weighed carefully though.

Try an egg.

Ralphone

So I need some help yet again with snacking. The Holiday's are over time to get back on track.!!!

Jesi1011

No more snacking! Easier said than done. I tried to kee fruit always available. I’ll eat a orange or clementine. Or make apple slices. I don’t like them with peanut butter but you could use that.

Or celery sticks with pb.

jzillaaah

I’m trying to get better at my snacking, it’s worse when I’m up late at night so I need to figure out some healthy options because water doesn’t always help.

Ralphone

That's my problem I eat good during the day then want to snack at night But getting better I think lol

Ralphone

February short month to make a new no late night snack Resolution. GOOD LUCK

katiegoidich

Ralphone, good luck! YOU CAN DO IT!! Weekends are my personal snack-attack danger zone. I'm so glad I found this thread today!
Also, way to go making February useful. 😂

Ralphone

Thanks for the encouragement. I have been at this for sometime now. Trying to reach my goal. Good luck to you as well!!

Ralphone

Doing good so far with snacks for superbowl Sunday 🏈🏈

Ralphone

Do ok but room to improve +!

Ralphone

Ok I am back but no one else is lol

Ralphone

Still fighting the late night snack battle

Ralphone

Any still here other then me lol

twdlove89

Dude I feel you, late night snacking is an addiction for me. At the mo fruit is helping and drinking crap loads of water lol I have a golfers syrup cake and some chocolate in the kitchen calling my name but I’ve promised myself that if I could be good this week then I may allow myself to have some next week but a bit at a time. I’m a person that could eat a whole cake made for 12 people easy 🤣

amiskell28

I can do GREAT all day long...... then snack and ruin it in the evening. For me it's more 'evening' snacking vs late night snacking. It's as if my body wants me to stuff it full of all the food between dinner and bedtime!

Ralphone

Doing better its been a bit of time since I checked my post out. Its national pbj day my favorite. Just saying lol

Ralphone

Ok no pbj a

Ralphone

Still no late night pbjs happy weekend

coffeelovernaya

Honestly I try to save most of my calories till night time, that way I can have 2 or 3 snacks in a short period of time and not go over my daily calorie goal.

Ralphone

I never thought of that for real thanks

Ralphone

Did good yesterday and ok today!