Help with snacking!!

Ralphone

Doing well with not snacking still trying to take a few pounds off not easy been at it for a long time here

bonniegoodeye

I haven’t gone overboard this week. Trying to cut out alcohol this week to conserve calories. This is day 4 without and the calories haven’t been more than 100 over my daily goal.

Ralphone

Good job krep it up. I like a drink now my then too.

Ralphone

HI all my late night snack mfps. Doing well no late smacks working food intake .trying to keep it In check
Good luck all

Ralphone

No snacka late . I hope to keep it up its been a long time now. Just need to work now on overall food intake

Ralphone

OK doing well with snacks how about you all

Kst76

I'm upset with myself lately.
2 weeks ago I was 154.8 pounds. I'm 5'5" tall. Today I was 162. 7 pounds!! I have logged everyday and see that I gone over almost everyday. Weekly report telled me I gone over with almost 5000 calories for the last 2 week's combined.

Its frustrating and I'm mad at myself. Its extra annoying when I also started to run, and have been running almost everyday for the last 2 weeks as well. I run 6 miles without stopping.
I feel like I should be losing weight working that hard. My average daily steps are 16k according to Garmin. But in the end it comes down to how you eat. I'm eating way to much.

Ralphone

Sounds like you are In good shape. I run as well. Just try and stick to your calories . Dont give up . You can do it.

Kst76

Ralphone wrote: »

Sounds like you are In good shape. I run as well. Just try and stick to your calories . Dont give up . You can do it.

Thank you.
Yes. I have to be more disciplined. I have lost 30 pounds since last October. I'm not about to mess that up now.

Ralphone

Way to go good job keep it up

Ralphone

I am still doing well on the late snacks.But I still need to work on over all food intake.

dewit

We used to have a weekly group working on this! A few years back, I took a break from MFP for a while.
Now I've got trouble with daily snacks as well... I compensate that by burning out more but that's not the long-term solution...
Let's work on this together!

Ralphone

Sounds good. I also try to workout more but don't always have the time. Like to work on it long-term as well.

Ralphone

My problem is now snacks after dinner. Back to the drawing board

Liana_Ish

If you really wanna snack, try veggies! Cucumbers are my fave snack

Ralphone

Thanks for the help and taking time out to answer.

Ralphone

OK doing a bit better with snacks but still working on it

Ralphone

Did really good today no snacks

Ralphone

Still doing well with the snacks

Ralphone

OK night snacks are no longer a problem for now lol

Ralphone

It's going well hope to make my goal soon.

Ralphone

Feeling kind if emotional .Like I want to eat a whole pizza. But I won't I am better then that. So long since I had a late snack. There be no snacking tonight!!!!

Ralphone

Happy Friday all you M agers. Have a great day.Get that workout in anyway you can .Remember you are only as young as you feel.

Ralphone

Humpday amd no snacks

Kimmotion5783

Something I recently discovered about late-night snacking: make sure you are getting enough protein earlier in the day.

I just found out I wasn't getting enough protein, so i upped my protein intake. Wouldn't you know this solved the problem!

Ralphone

It's funny you say that I have been trying to get more protein. It seems to help
Thanks for the help and good luck.

Ralphone

Ralphone

So I have done very well with not snacking at night. I just don't know how to take down the post lol

Ralphone

No snacks lol

crissting

Nothing wrong with snacking but chose healthy snacking more often than junk food is key. Try to keep fresh cut veggies in the fridge. That way you can just grab them when you are hungry. You won't have to cut them up. This is what I am doing.