Help with snacking!!

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  • Ralphone
    Ralphone Posts: 1,836 Member
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    I am still doing well on the late snacks.But I still need to work on over all food intake.
  • dewit
    dewit Posts: 1,468 Member
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    We used to have a weekly group working on this! A few years back, I took a break from MFP for a while.
    Now I've got trouble with daily snacks as well... I compensate that by burning out more but that's not the long-term solution...
    Let's work on this together!
  • Ralphone
    Ralphone Posts: 1,836 Member
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    Sounds good. I also try to workout more but don't always have the time. Like to work on it long-term as well.
  • Ralphone
    Ralphone Posts: 1,836 Member
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    My problem is now snacks after dinner. Back to the drawing board
  • Liana_Ish
    Liana_Ish Posts: 671 Member
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    If you really wanna snack, try veggies! Cucumbers are my fave snack
  • Ralphone
    Ralphone Posts: 1,836 Member
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    Thanks for the help and taking time out to answer.
  • Ralphone
    Ralphone Posts: 1,836 Member
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    OK doing a bit better with snacks but still working on it
  • Ralphone
    Ralphone Posts: 1,836 Member
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    Did really good today no snacks
  • Ralphone
    Ralphone Posts: 1,836 Member
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    Still doing well with the snacks
  • Ralphone
    Ralphone Posts: 1,836 Member
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    OK night snacks are no longer a problem for now lol
  • Ralphone
    Ralphone Posts: 1,836 Member
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    It's going well hope to make my goal soon.
  • Ralphone
    Ralphone Posts: 1,836 Member
    edited October 2018
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    Feeling kind if emotional .Like I want to eat a whole pizza. But I won't I am better then that. So long since I had a late snack. There be no snacking tonight!!!!
  • Ralphone
    Ralphone Posts: 1,836 Member
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    Happy Friday all you M agers. Have a great day.Get that workout in anyway you can .Remember you are only as young as you feel.
  • Ralphone
    Ralphone Posts: 1,836 Member
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    Humpday amd no snacks
  • Kimmotion5783
    Kimmotion5783 Posts: 417 Member
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    Something I recently discovered about late-night snacking: make sure you are getting enough protein earlier in the day.

    I just found out I wasn't getting enough protein, so i upped my protein intake. Wouldn't you know this solved the problem! :smile:
  • Ralphone
    Ralphone Posts: 1,836 Member
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    It's funny you say that I have been trying to get more protein. It seems to help
    Thanks for the help and good luck.
  • Ralphone
    Ralphone Posts: 1,836 Member
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  • Ralphone
    Ralphone Posts: 1,836 Member
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    So I have done very well with not snacking at night. I just don't know how to take down the post lol
  • Ralphone
    Ralphone Posts: 1,836 Member
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    No snacks lol
  • crissting
    crissting Posts: 25 Member
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    Nothing wrong with snacking but chose healthy snacking more often than junk food is key. Try to keep fresh cut veggies in the fridge. That way you can just grab them when you are hungry. You won't have to cut them up. This is what I am doing.

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