Help with snacking!!

imgritz

Drink water. It cuts down on snacking.

Ralphone

Thanks for all the help.

Ralphone

Day 21 going strong

Ralphone

22now ready for 23

rheddmobile

Ralphone wrote: »

22now ready for 23

You're doing really well! Keep it up. Just wanted to let you know I'm still paying attention!

Ralphone

OK thanks for checking in.I am 23 no late snacks. Doing good with it. Good luck all

Ralphone

okay we made it 23 nights with no late night snacks working out pretty good so far alright going to switch it up a little bit give me some healthy snack ideas just whatever it doesn't matter

Ralphone

OK. If any still paying attention 24 nights and counting

clsumrall1

That’s is so great. Has the scale gone down as well or inches?

Ralphone

Yes down a few pounds since i started this. But have work in othere areas . Day 25 and no late night snacks

Ralphone

Day 26 if anyone cares good luck still looking for some good snacks healthy ones

rheddmobile

Ralphone wrote: »

Day 26 if anyone cares good luck still looking for some good snacks healthy ones

Good job!

I like half an apple with a tablespoon of peanut butter. Or fresh berries with Greek yogurt. Or sliced veggies with hummus or cream cheese.

arl999

For evening snacking it can help to brush you teeth after dinner (and make it as satisfying a meal as possible, of course). This can signal that eating for the day is over and help with the cravings which are not likely to be due to hunger. I have started to do this and it helps.

ginjennie

I am an evening snacker, just had a yoghurt as I am not the type of person that can eat one piece of chocolate or one biscuit, if its there and open I get tempted to eat it all so make there is norhing like that in the house.

booksgiver

I always have "a touch of the fang" sometime after dinner and before bedtime so I save up enough calories to indulge. The sugar free jello cups have only 5 calories, a 100 calorie bag popcorn is also available, and the fiber brownies are only 90. I also make sugar free pudding using almond milk which has only 30 calories a cup. I'm not really trying to give up snacking but making wise choices are imperative. Sadly, I cannot stop at one bite of chocolate, ice cream, etc. as I lose control. Self discipline for me means choosing low calorie options.

Ralphone

Ok 28 and counting no late snacks we are doing good

Ralphone

OK Iam up to 30 now so doing good with it

ereck44

Have you conquered the late night snacking, Ralphone?

Ralphone

I am working on it trying for 31 night's now. Losing slow now almost to goal weight.But feels so far away

rheddmobile

30 days is a whole month, congratulations! They say it takes 3 weeks to develop a new habit, you should be well on your way. Hang in there, goal is not too far now.

Ralphone

Thanks 31 and still good.

Ralphone

32 nights

Calildur

As far as snack goes I usually try to make log my meal for the whole day at the morning and thus I try to min/max in a way that I can have a few calories just for snacks. Also if you like vegies thats a good snack option. I always have a carrot or something to chew on if I really need.

Ralphone

I do like carrots . I eat them often .day 33 still good

makingmistakes

Yay! Good job. I have a problem going for ice cream for my late night snacks... one serving always turns into four. I try to avoid it altogether or get low calorie ice cream.

Ralphone

34 days no late snacks having a good run. Hope you are too.

Ralphone

Made it to 35 if anyone cares lol

Ralphone

36 still good

Ralphone

Another night down keeping on track. Good luck all

Ralphone

38 Night's Down I Think I Got this