Help with snacking!!

Ralphone

39 down anyone care lol good luck

Ralphone

Day 42 and still good.

Ralphone

43 doing well no snacks late need to work on regular diet

ereck44

Great job, Ralphone! I have great desire to snack after I have been up all night. I find that drinking a bottle of water helps with keeping it under better control.

Ralphone

I will try it thank s

Ralphone

44 down I think I got the late snack down.

RockinOilyMomma

Ralphone wrote: »

I find myself lately snacking too much especially at night. Looking for some help to change that. I would like to be able to post something here when I want a snack and maybe someone out there can help talk me out of eating it LOL good luck to all.[/

I have 3 kids still at home. My 10 year old told me “I know you eat all the snack food after we go to bed.” I have had to get strict with myself and logging has helped me see that so many foods just aren’t worth it. It’s still hard though because after they go to bed is the only time I have where no one is bugging me to eat whatever I have.

RockinOilyMomma

Aaaaaaand apparently I don’t know how to quote then add my own stuff 🙄

allangirl

When I watch Netflix I'm suddenly hungry and make bad food choices. So I limit my screen time and drink flavoured water. Keeping my mind busy is my way of not snacking after supper.

bonniegoodeye

Thanks for starting and continuing this thread!

I am also trying to work on not snacking at night. It’s emotional/boredom eating and probably anxiety-related too. It’s hard to break, and I feel like I always need to be chewing on something.

I’ve found that eliminating trigger foods (for me these are tortilla chips and crackers) from the household keeps me from eating them. Then, I buy healthier alternatives to always have on hand (cheerios, sugarfree pudding cups, greek yogurt-based dips and low cal tortillas or Flat-Outs for dipping). Doesn’t replace my habit, but is where I’m at.

I sometimes try drinking herbal teas or zero calorie flavored water in lieu of snacking, but can’t commit to that for more than a few days.

Ralphone

HI all and welcome no snacks late for 45 days now. Dnot give up at keep at all

Ralphone

Get them workout in wow I can add pic now

Ralphone

46 days no snacks trying to stay on track good luck all

Ralphone

OK on vacation but still no snacks latell like 50 day's I will check when I get back

Ralphone

OK itso like 53 now

Lindsaykathryn

Deli meat turkey chicken
Protien shake/smoothie
Turkey stick/pepperoni
Skinny popcorn
One brand protein bars
Fruit
Veggies

Ralphone

Thanks for the help . Still no late snacks

Ralphone

Keeping on track no snacks

Ralphone

48 days no late snacks

Ralphone

50 night's no snacks try to start working on better snacks

brobinson0624

Same here. There is literally nothing better than a late night snack! I’m finding it hard too but drinking water when I feel the urge to snack has been a huge help!

Ralphone

I need to work on water intake aa well . Good luck

Ralphone

Another night down no snacks but I need to work on the amount of food intake during the day LOL alright have an awesome Friday everyone

Ralphone

Snacks have been OK..Just eating to much during the day. I need to get back on track

Ralphone

It's been a few days since my last post. Feeling good no snacks . Trying to work on food intake. Good luck all.

LilmissNm

Are you wanting the snack because your hungry? Or is it out of habit boredom or something else?

Ralphone

I sometimes wake up in the middle of theach night and snack. Most time's pbj sandwichs but it has been more then 50 day 's now no snacks. So I might have it kick ed lol

TonyB0588

Ralphone wrote: »

I sometimes wake up in the middle of theach night and snack. Most time's pbj sandwichs but it has been more then 50 day 's now no snacks. So I might have it kick ed lol

Good for you!! Nice to be able to break a habit. I don't usually get up during the night, but if I do it's just to put out, not to put in.

crptpyr

I just have a drink or some ice when I'm like that, fills up my stomach and hydrates me so I stop thinking about it

Ralphone

Yeah that always helps. Thanks for taking time out to help.good luck