2018 Lose 52 Pounds In 52 week’s Challenge
Replies
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As we have all stared to lose a few pounds I thought i would share this video,
Have you ever wondered where that fat has gone ?
Disclaimer - i do not claim he is right or wrong, for me coming to the understanding that food and human fat are just chemical molecules, opened my mind to food is energy and CICO (eat less,move more).
https://www.youtube.com/watch?v=vuIlsN32WaE
Now at the tough points in my cardio workouts, I just say to myself keep on breathing.
2 -
Starting weight: 236lbs
Goal weight: 170lbs
Current weight: 233lbs
Total weight lost: 3
This week's successes: started getting in plenty of walks and joined the map my run you Vs 2018 challenge too. And lost 3lbs
This week's challenges: Biggest one was finding out 16st 12 in lbs is 236 not 234 so starting weight was higher.
Coming week I need to get into tracking foods consistently1 -
Starting weight: 237.2lbs
Goal weight: 135lbs
Current weight: 229.6lbs
Total weight lost: 8.1lbs
This week's successes: Survived Nutrisystem Turbo week which is pretty low-cal.
This week's challenges: Eating more calories and still losing weight. Getting my workouts in...30 minutes a day.1 -
Starting weight: 179.4lbs
Goal weight: 120lbs
Current weight: 180.4lbs
Total weight lost: 0lbs
This week's successes: Getting back into the gym more, and hitting my step target 6 out of 7 days.
This week's challenges: Being accurate with my logging and staying under my calories, been ravenous for some reason.1 -
I'm in
Starting Weight 209Lb (I started at the June 2016 and lost not a pound last yr but maintained what id lost in 2016)
Goal Weight 132LB
Current Weight 162lb
Total Weight Lost: 47Lb
This weeks Successes: Not had any fizzy Juice so far
This Weeks Challenges: To increase my water consumption1 -
Starting weight:200
Goal weight:145
Current weight:199
Total weight lost:1
This week's successes:Stayed away from added sugar. Shopped on the outside aisles.
This week's challenges: Staying away from added sugar. The cold also made it hard to exercise outside. I had to run on the treadmill, which I loathe.
1 -
Starting weight: For the beginning of this challenge...167.2
Goal weight: 125 or BF of 20%
Current weight: 167.2
Total weight lost: LET's GET IT ON
This week's successes: Having a accountabilibuddy meeting tonight to discuss goals
This week's challenges: Breaking the takeout cycle0 -
Name: Deb
Age: 44
Height: 5' 7"
Starting weight: 186
Goal weight: 135
Current weight: 181
Total weight lost: 5
This week's successes: Logging in to MFP; No coffee+creamer, no pop, no fast food, not hungry. I tried snowshoeing and I love it!
This week's challenges: not doing the Miracle Morning as planned - i struggle to get up earlier. Not doing nearly enough exercise.
Non scale goals: Run 3 5K's and a 10k in the fall. Compete in 50 mile endurance rides on my horse.
When I reach my WL and NS goals: Buy a carbon road bike so I can FLY...(I miss riding bike; don't own one anymore)
Weigh-in day: Monday
01/02/18: 186
01/08/18: 181
01/15/18:
01/22/18:1 -
Name: Tracy
Age: 24
Height: 5' 2"
Starting weight: 161.1
Goal weight: 136
Current weight: 161.1
Total weight lost: 0
This week's successes: Exercised 5 days this week
This week's challenges: Not eating everything while on my cycle
Weigh-in day: Friday
1/3 - 161.1
1/10
1/17
1/24
1/31
2/7
2/14
2/21
2/28
3/7
3/14
3/21
3/28
4/4
4/11
4/18
4/25
5/2
5/9
5/16
5/23
5/30
6/6
6/13
6/20
6/27
7/4
7/11
7/18
7/25
8/1
8/8
8/15
8/22
8/29
9/5
9/12
9/19
9/26
10/3
10/10
10/17
10/24
10/31
11/7
11/14
11/21
11/28
12/5
12/12
12/19
12/26
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Week #2:
Starting weight: 295 lbs
Goal weight: 243 lbs
Current weight: 293 lbs
Total weight lost: 2 lbs
This week's successes: Did not order out for pizza! And lost 2 pounds!
This week's challenges: Track everyday and prepare 1 freezer meal!2 -
Starting weight: 278 (11/1/17)
Challenge starting weight: 259 (1/1/17)
Goal weight:170
Current weight:249.8
Total weight lost: 28
Challenge weight loss: 9
This week's successes: getting carbs back under control after weekend at the in-laws. Another week of no fast food!
This week's challenges: worked wonky shifts this week (til 2am, 3am) which messed up my normal meal schedule.
Weigh in day: Monday
Was a little nervous that I dropped so much this week, but I think I was retaining from all the food we had at my inlaws over the weekend, it was carb and salt heaven. Randomly between monday and wed 6 lb change....2 -
Starting weight: 196.6
Goal weight: 130
Current weight: 192.2
Total weight lost: 4.4
This week's successes: Eating was pretty good, tracked everything
This week's challenges: Starting to work my core more0 -
Starting weight: 222
Goal weight: 170
Current weight: 220
This week's successes: Stuck to calorie counting, ate what I wanted, found great workout videos on YouTube and lost 2 lbs!
This week's challenges: None.0 -
Starting weight: 209
Goal weight: 155
Current weight: 209
Total weight lost:
This week's successes: getting started!
This week's challenges:0 -
As we have all stared to lose a few pounds I thought i would share this video,
Have you ever wondered where that fat has gone ?
Disclaimer - i do not claim he is right or wrong, for me coming to the understanding that food and human fat are just chemical molecules, opened my mind to food is energy and CICO (eat less,move more).
https://www.youtube.com/watch?v=vuIlsN32WaE
Now at the tough points in my cardio workouts, I just say to myself keep on breathing.
Haha! This is great! Thanks for sharing!0 -
Hi there!
Starting weight: 173.5
Goal weight:140
Current weight:170.3
Total weight lost:3.2
This week's successes: I decided to take a fitness test and do all my body measurement. That way, if the weight doesn't go down for some reason, I should be able to see progress somewhere else. Trying to prepare myself to be successful no matter what!
This week's challenges: Making sure I take it one step at a time. It's easy to want to do it all when you first start, but I want to take it easy, not burn out, make it manageable for the long term.
Have a great day you bunches of loosers!3 -
Week 1
Starting weight: 178 1/1/18
Goal weight: 144
Current weight: 177
Total weight lost: 1lb
Last week's successes: Started light exercise
Last week's challenges: Getting back on track after a 3 week holiday break.2 -
Highest Weight Ever 234
Starting Weight August 2017 212
Goal weight 150
Weight 1/1 189.2
Weight 1/8 186
Challenges this week - achieve minimum 5000 steps daily, blog daily
Made 5000 5 out of 7 days
Average was 5602 (yay!)
I didn't blog, but did log my foods.
Positive action I will take is to reset reminders on my fitbit for daytime movement.
I did this!
My positive action for this week will be to drink all my water every day
Also to rethink my blog goals and be realistic. Obvs every day doesn't work for me.
I am 52 years old, five foot two inches and I work a sedentary job.2 -
Great job everyone!!!2
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