JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018

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  • clicketykeys
    clicketykeys Posts: 6,589 Member
    Checking in from Wednesday
    1. Log accurately. Dinner - Plated 1. Prelog lunch. Meds, teeth, tea.
    2. AM run - update for 2 lower and 1 upper.
    2. Check with J&L about poetry scaffold; send to B? UPDATE CLASS WEBSITES. Print grammar, practice & upload. Print diagnostics. Daily Duolingo. Meditation. Read Akata Warrior.
    3. 1 set body exercises (10 lifted push-ups ALL THE WAY DOWN, 10 lunges each leg, 70 sec plank, 40 sec forward fold, 20 sec triangle each side, 40 sec down dog, 30 sec crane/tree/warrior 3 each leg, 15 side leg lifts) aim for 2. Steps at school to 5k; aim for *7*.
    4. Continue inputting grades. Sophomores work on reading. Update WM project; check notes. Freshmen elements of plot.
    5. Pick up The Dress? Boxing gym. Meds from CVS.
    6. Krazy glue; work on jewelry for prom
    7. Chop more celery. Pack lunch for Wednesday. Update JFT by 8:00. Teeth flossed, rinsed, brushed; in bed by 9:30; set alarm for 5:00.

    Krazy glue is nowhere to be found; I'm going to have to buy some more. Meds weren't ready, but they will be tomorrow.

    JFT Thursday
    1. Log accurately. Dinner - Plated 2. Prelog lunch. Meds, teeth, tea. AM run.
    2. Check with J&L about poetry scaffold; send to B? UPDATE CLASS WEBSITES. Print grammar, practice & upload. Print diagnostics. Daily Duolingo. Meditation. Read Akata Warrior.
    3. 1 set body exercises (10 lifted push-ups ALL THE WAY DOWN, 10 lunges each leg, 70 sec plank, 40 sec forward fold, 20 sec triangle each side, 40 sec down dog, 30 sec crane/tree/warrior 3 each leg, 15 side leg lifts) aim for 2. Steps at school to 5k; aim for *7*.
    4. Continue inputting grades. Sophomores work on reading. Update WM project; check notes. Freshmen elements of literature / review for exams. Staple rubrics to poetry projects. BRING CREAM HOME!
    5. Buy krazy glue. Boxing gym. Meds from CVS. Work on jewelry for prom.
    6. Chop more celery. Pack lunch for Thursday. Update JFT by 8:30. Teeth flossed, rinsed, brushed; in bed by 9:30; set alarm for 5:00.
  • Snowflake1968
    Snowflake1968 Posts: 6,977 Member
    JFT - Wednesday April 18
    2L of Water - Yes
    Stay in Green - No
    Work on Manual - Yes
    Do 10 Something's every hour - No
    Mail Sympathy Cards - Yes
    Figure out supper for tonight -Yes
    Meet with my first potential client!!!! - Yes

    JFT - Thursday April 19
    2l of water
    Stay in Green
    Have a safe trip
    Figure out how to not eat junk on my 6 hours of driving.

    Posting this tonight because I will be on the road early in the morning and won’t have computer access through the day.

    Have a great day everyone.
  • karenleona
    karenleona Posts: 3,959 Member
    No idea what day it is today
  • Primed18
    Primed18 Posts: 1 Member
    karenleona wrote: »
    No idea what day it is today

    It's Thursday :smile:
  • karenleona
    karenleona Posts: 3,959 Member
    No idea what happened to the rest of my post.
    In cyberspace I guess
  • bcTRAI
    bcTRAI Posts: 414 Member
    edited April 2018
    bcTRAI wrote: »
    JFT Wednesday
    1. Water :)
    2. Meditation :)
    3. Garbage out :)
    4. Pick up Sue, Guild meeting :):)
    5. Start new socks :)
    6. Walk in evening :( nope, hubby didn't want to go
    7. Brush and floss :)
    8. Bed by 10:30 :)
    JFT Thursday
    1. Water
    2. Meditation
    3. House clean
    4. Studio time
    5. Make reservation
    6. Pay bills
    7. Walk
    8. Brush and floss
    9. Bed by 10:30
  • bcTRAI
    bcTRAI Posts: 414 Member
    karenleona wrote: »
    No idea what happened to the rest of my post.
    In cyberspace I guess
    @karenleona If you were typing a post and used an emoji not used specifically by MFP, the program automatically cuts off your post from that point forward. I'm not totally sure if that's what you mean but I hope the info helps.
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    Yesterday's commitments:

    Today's commitments:
    - Log everything I eat :)
    - Stick to food plan :| I ended up having some alcohol with boyfriend in the evening - we switched our date night to that evening to celebrate me having a successful meeting at work (which I'd been dreading)
    - No alcohol :/ As above
    - Be in the green :/
    - Leave work by 6pm UNLESS I haven't finished the urgent FQ. If I'm not working on that, I have to LEAVE :)

    Today's commitments:
    - Log everything I eat
    - Take sensible low calorie options at lunch
    - No alcohol
    - Exercise class after work
    - Be in the green
    - Leave work by 6.30 (having done exercise class)
  • sarah74_vt
    sarah74_vt Posts: 368 Member
    JFY (Wednesday)
    1. Drink 8 glasses of water before allowing myself a Diet Coke :)
    2. Log all the food I eat :)
    3. Stay "in the green" with my calories :)
    4. Stay "in the green" with my sodium intake :/
    5. Go to the gym :)
    6. Laundry :)
    7. Complete 4 shop orders :)

    JFT (Thursday)
    1. Drink 8 glasses of water before allowing myself a Diet Coke
    2. Log all the food I eat
    3. Stay "in the green" with my calories
    4. Stay "in the green" with my sodium intake
    5. Go to the gym
    6. Complete 4 shop orders
  • asclepsia
    asclepsia Posts: 204 Member
    Weight:
    January 1, 2018:---168
    March 29, 2018:--166
    April 19, 2018: 164.4
    JFT:
    Log all food
    Drink 6 cups water
    Study Chapter 18 of Master Gardeners text
    Work on milkweed project
    Exercise: 15-20"
  • AJB1014
    AJB1014 Posts: 1,380 Member
    edited April 2018
    JFT - Thursday (1st time joining this thread!)
    1. Stop eating when you are full
    2. Log all food
    3. Be kind to yourself
    4. Meds AM and PM
    5. Finish 1082 Drawings
  • cschmitz110515
    cschmitz110515 Posts: 3,668 Member
    karenleona wrote: »
    No idea what happened to the rest of my post.
    In cyberspace I guess

    If you use non-MFP emojis, your post will cut off there. Hang in there, we're all here for you!
  • cschmitz110515
    cschmitz110515 Posts: 3,668 Member
    Recap W 4/18
    1) Treadmill before work / 3 mi 48:58 / stretched = :smiley:
    2) Move hourly / stairs breaks at work = Fitbit 12,883 steps, 250+ steps 13/14 (hair appt.) & 29 floors :smiley:
    3) Net calories green / NO evening snacking / monitor usual = Better... net calories / sugar / sodium still red, NC not so bad, fiber & protein good & 14c water / evening snacking not an issue (yay!) :#
    4) Evening: hair appt. :smiley: / errands on way home :smiley: including Chili John's chili for supper / boil eggs :smiley:
    5) Unplug 9:00 :( 9:30 / floss :smiley: / retainers :smiley: / bed & TV off 10:15 :smile: getting better... 10:19

    JFT R 4/19 ~ Skipped treadmill before work = rest day. Instead, prepped grapes, raisins & dog food, as suggested by Wildlife Sanctuary animal curator, for poor robins struggling to find food covered by snow. :smiley:
    1) Move hourly / stairs breaks at work
    2) Net calories green (it's been a while :# ) / monitor usual
    3) Evening: refill birdfeeders / choir / remember to get eggrolls from church freezer (couldn't pick up during weekend blizzard) / grocery shop / wash dishes
    4) Unplug 9:00 / floss / retainers / bed & TV off 10:15 (treadmill F a.m.)
  • clicketykeys
    clicketykeys Posts: 6,589 Member
    edited April 2018
    clicketykeys wrote: »
    Checking in from Wednesday
    1. Log accurately. Dinner - Plated 1. Prelog lunch. Meds, teeth, tea.
    2. AM run - update for 2 lower and 1 upper.
    2. Check with J&L about poetry scaffold; send to B? UPDATE CLASS WEBSITES. Print grammar, practice & upload. Print diagnostics. Daily Duolingo. Meditation. Read Akata Warrior.
    3. 1 set body exercises (10 lifted push-ups ALL THE WAY DOWN, 10 lunges each leg, 70 sec plank, 40 sec forward fold, 20 sec triangle each side, 40 sec down dog, 30 sec crane/tree/warrior 3 each leg, 15 side leg lifts) aim for 2. Steps at school to 5k; aim for *7*.
    4. Continue inputting grades. Sophomores work on reading. Update WM project; check notes. Freshmen elements of plot.
    5. Pick up The Dress? Boxing gym. Meds from CVS.
    6. Krazy glue; work on jewelry for prom
    7. Chop more celery. Pack lunch for Wednesday. Update JFT by 8:00. Teeth flossed, rinsed, brushed; in bed by 9:30; set alarm for 5:00.

    Krazy glue is nowhere to be found; I'm going to have to buy some more. Meds weren't ready, but they will be tomorrow.

    JFT Thursday
    1. Log accurately. Dinner - Plated 2. Prelog lunch. Meds, teeth, tea. AM run.
    2. Check with J&L about poetry scaffold; send to B? UPDATE CLASS WEBSITES. Print grammar, practice & upload. Print diagnostics. Daily Duolingo. Meditation. Read Akata Warrior.
    3. 1 set body exercises (10 lifted push-ups ALL THE WAY DOWN, 10 lunges each leg, 70 sec plank, 40 sec forward fold, 20 sec triangle each side, 40 sec down dog, 30 sec crane/tree/warrior 3 each leg, 15 side leg lifts) aim for 2. Steps at school to 5k; aim for *7*.
    4. Continue inputting grades. Sophomores work on reading. Update WM project; check notes. Freshmen elements of literature / review for exams. Staple rubrics to poetry projects. BRING CREAM HOME!
    5. Buy krazy glue. Boxing gym. Meds from CVS. Work on jewelry for prom.
    6. Chop more celery. Pack lunch for Thursday. Update JFT by 8:30. Teeth flossed, rinsed, brushed; in bed by 9:30; set alarm for 5:00.

    Editing to add - Grade and input reflections 27 & 28. File all worksheets. Check with principal about music during work time. Bring creamer home. Write postcards.
  • mytime6630
    mytime6630 Posts: 4,292 Member
    JFT< Wed
    1. gym :) Done already!
    2. help hubby with shipping today :)
    3. work on pc boards :)
    4. drink 8+ cups water :)
    5. tiny habits .... vitamin :):) fill water bottle :):) Brush after dinner --- NEED TO REMEMBER THIS!! :/:/ And last nite I was just SO HUNGRY --- ended up grazing the entire nite. What is wrong with me!! I get so discouraged --- and weight again is up this morning.
    6. go for a walk :/
    7. work on quilt -- need to cut out more 1.5" strips :)

    How do you guys stay so motivated! I do really good for a few days, then just get hungry - and end up grazing, trying to find that food that will satisfy me. Last nite was one of those nites. I drank a ton of water (which meant getting up all nite, so I am tired today).

    SO JFT, Thurs
    1. log ALL FOOD
    2. tiny habits ---- vitamin, water bottle, brush teeth after dinner
    3. work on pc boards
    4. water --- 8+ cups
    5. cut up those veggies I bought, and have them ready for snacks

  • Faebert
    Faebert Posts: 1,588 Member
    Quick check in because it’s late and I’m super tired but hope everyone is doing well. Not far off a clean sweep today...

    Thursday goals
    - morning workout - even if Monty has to join in!! ✅
    - Stay within calorie goal ✅
    - 3ltr+ water ✅
    - Finalise school trip plans, invoice and book buses :/ acthally just completely forgot this one!
    - Planning and printing for next week ✅
    - Batch cook veggies after work ✅
    - 12k+ steps ✅

    Friday goals
    - morning workout
    - Stay within calorie goal
    - 3ltr+ water
    - Buy birthday cards on the way to work
    - Leave on time to take girls to party
    - Pack girls for weekend with their dad
    - Book yoga
    - Emails to J, F and lawyer
    - Early night

    X
  • clicketykeys
    clicketykeys Posts: 6,589 Member
    Checking in from Thursday
    1. Log accurately. Dinner - Plated 2. Prelog lunch. Meds, teeth, tea. AM run.
    2. Check with J&L about poetry scaffold; send to B? UPDATE CLASS WEBSITES. Print grammar, practice & upload. Print diagnostics. Daily Duolingo. Meditation. Read Akata Warrior.
    3. 1 set body exercises (10 lifted push-ups ALL THE WAY DOWN, 10 lunges each leg, 70 sec plank, 40 sec forward fold, 20 sec triangle each side, 40 sec down dog, 30 sec crane/tree/warrior 3 each leg, 15 side leg lifts) aim for 2. Steps at school to 5k; aim for *7*.
    4. Continue inputting grades. Sophomores work on reading. Update WM project; check notes. Freshmen elements of literature / review for exams. Staple rubrics to poetry projects. BRING CREAM HOME!
    5. Buy krazy glue. Boxing gym. Meds from CVS. Work on jewelry for prom.
    6. Chop more celery. Pack lunch for Thursday. Update JFT by 8:30. Teeth flossed, rinsed, brushed; in bed by 9:30; set alarm for 5:00.

    Editing to add - Grade and input reflections 27 & 28. File all worksheets. Check with principal about music during work time. Bring creamer home. Write postcards.

    Not bad. Didn't get everything done. Did the boxing thing. Knuckles hurt!

    JFT Friday
    1. Log accurately. Dinner - Plated 1? Prelog lunch. Meds, teeth, tea. AM run. Mocha smoothie?
    2. Meet with department to set up scaffold. UPDATE CLASS WEBSITES. Print grammar, practice & upload. Print diagnostics. Daily Duolingo. Meditation. Read Akata Warrior. HONORS NOMINATIONS.
    3. 1 set body exercises (10 lifted push-ups ALL THE WAY DOWN, 10 lunges each leg, 70 sec plank, 40 sec forward fold, 20 sec triangle each side, 40 sec down dog, 30 sec crane/tree/warrior 3 each leg, 15 side leg lifts) aim for 2. Steps at school to 5k; aim for *7*.
    4. Grade & input reflections 27 & 28. Sophomores work on reading. Update WM project; check notes. Freshmen elements of literature / review for exams. Talk to principal about music during work time. Write postcards. Send costume pics to be printed. UPLOAD DOCUMENTATION FOR GOAL 1.
    5. Boxing gym. Work on jewelry for prom. Download DMB "Space Between" karaoke. Check on location for jeweler and hair salon.
    6. Update JFT by 8:30. Teeth flossed, rinsed, brushed; in bed by 9:30; set alarm for 5:00.
  • PackerFanInGB
    PackerFanInGB Posts: 3,448 Member
    @mytime6630 I have the same issue! I get motivated and lose it, except I'm motivated every morning and most of the day which I then lose around 7 pm every night. Why can I not go to bed without grazing first?!

    Looks like I didn't list goals since Tuesday. :o I'm going to list right not for tomorrow so I don't forget.

    Just for Friday:
    1. No hitting Snooze button
    2. Journal every bite
    3. Hydrate, 64 oz water
    4. Low carb choices
    5. Reach my step goal
    6. Evening wind down routine

    Keeping it small. I need to get these to become habit. Then I'll add more.

    @Bex953172 That's awesome about Casey's smile, and sleeping through the night too. So happy for you, mama!

  • asclepsia
    asclepsia Posts: 204 Member
    asclepsia wrote: »
    Weight:
    January 1, 2018:---168
    March 29, 2018:--166
    April 19, 2018: 164.4
    JFT:
    Log all food :)
    Drink 6 cups water :)
    Study Chapter 18 of Master Gardeners text :)
    Work on milkweed project :)
    Exercise: 15-20"
    --going to exercise for 15" now, although right before bed is not the best time.
    Happy Friday, everyone.

  • sarah74_vt
    sarah74_vt Posts: 368 Member
    JFY (Thursday)
    1. Drink 8 glasses of water before allowing myself a Diet Coke :)
    2. Log all the food I eat :)
    3. Stay "in the green" with my calories :)
    4. Stay "in the green" with my sodium intake :/
    5. Go to the gym :/ (Decided to clean the house instead, so I still got my exercise...the house needed a good cleaning!)
    6. Complete 4 shop orders :)

    JFT (Friday)
    1. Drink 8 glasses of water before allowing myself a Diet Coke
    2. Log all the food I eat
    3. Stay "in the green" with my calories
    4. Stay "in the green" with my sodium intake
    5. Go to the gym
    6. Complete 2 shop orders
    7. Laundry
  • AJB1014
    AJB1014 Posts: 1,380 Member
    JFT - Thursday RECAP
    1. Stop eating when you are full - Ate just wrap, skipped shake, was far less bloated. Overate a tiny bit with dinner? Eat slowly and be thankful!
    2. Log all food - Yep, including my extra portion of rav's. But I did improve my sodium numbers, and kept calories in the green!
    3. Be kind to yourself - New clothes came in, tried them on and felt beautiful! meditated for 25 minutes.
    4. Meds AM and PM - Yes. Also adjusted melatonin mg's down to < 3 after doing some research, slept and woke better.
    5. Finish 1082 Drawings - Yes.

    JFT - Friday 4/20/18
    1. Stop eating when you are full
    2. Log all food
    3. Be kind to yourself
    4. Meds AM and PM
    5. Finish 1082 Sheet
    6. Get up and move once per hour
  • cschmitz110515
    cschmitz110515 Posts: 3,668 Member
    Recap R 4/19 ~ Skipped treadmill before work = rest day. Instead, prepped grapes, raisins & dog food, as suggested by Wildlife Sanctuary animal curator, for poor robins struggling to find food covered by snow. :smiley:
    1) Move hourly / stairs breaks at work = Fitbit 8,736 steps, 250+ steps 14/14 (boom!) & 29 floors :smiley:
    2) Net calories green (it's been a while :# ) / monitor usual = Net calories -500, sugar -2 (yay), sodium -65 (yay), fiber & protein excellent & 14c water. Not wonderful, but that's more like it! :p
    3) Evening: refill birdfeeders :smiley: / choir :smiley: / remember to get eggrolls from church freezer (couldn't pick up order at fundraiser during weekend blizzard) :smiley: / grocery shop :smiley: / wash dishes :/ since it was 9 p.m. when groceries were all put away, no
    4) Unplug 9:00 :smiley: / floss :smiley: forced myself / retainers :smiley: as long as I flossed... / bed & TV off 10:15 :s not even close (treadmill F a.m.)

    JFT F 4/20 ~ Day is sunny & temps may reach 50F ~ snow is melting fast ~ yay! B)
    1) Move hourly / stairs breaks at work
    2) Walk dog after work
    3) Make WW shepherd's pie for supper / net calories green / monitor usual
    4) Evening: laundry / wash dishes / bake power muffins (hubby already ate up last batch!)
    5) Unplug 10:00 / floss / retainers / bed & TV off 11:00
  • Snowflake1968
    Snowflake1968 Posts: 6,977 Member
    karenleona wrote: »
    No idea what happened to the rest of my post.
    In cyberspace I guess

    I was having this problem and @OConnell5483 told me that you can't use emoji's on phones or tablets. It deletes everything after the emoji. I haven't had that problem since I stopped using them.
  • Snowflake1968
    Snowflake1968 Posts: 6,977 Member
    mytime6630 wrote: »
    JFT< Wed

    How do you guys stay so motivated! I do really good for a few days, then just get hungry - and end up grazing, trying to find that food that will satisfy me. Last nite was one of those nites. I drank a ton of water (which meant getting up all nite, so I am tired today).

    I was struggling with the same thing, I found that if I keep to the snack I enjoy the most in the evenings it tends to satisfy me 95% of the time. I leave enough calories each day to fit in an evening snack because I know I'll want it. It's a battle some days though.
  • Snowflake1968
    Snowflake1968 Posts: 6,977 Member
    JFT - Thursday April 19
    2l of water - :)
    Stay in Green - :(
    Have a safe trip - :)
    Figure out how to not eat junk on my 6 hours of driving. - :/

    JFT - Friday April 20
    2L of Water
    Stay in Green
    Contact Potential Client
    Work on Manual
    Try to leave work early after long day yesterday

    I didn't do as bad as I could have yesterday, I was taken out for lunch which was a surprise I hadn't counted on and was hungry around suppertime. The highway only had gas store/convenience stores and a Burger King. I avoided all of the chips I truly wanted and had a burger and mozza sticks, still not the healthiest but I knew they would fill me and I wouldn't want to eat when I got home too. So I'm calling it an achievement.

    I'm being pressured by my VP and owner to sell business. I had told them in every meeting I had before accepting the position that I am not a salesperson and not comfortable in this role, they told me they would get the business and I would manage it. That was my agreement, now they are changing the rules. I'm not sure I like that.

    This is going to be a busy weekend but I'm looking forward to it. Tonight after work I am delivering the envelopes and getting my nails done. Tomorrow is my first swimming lesson! I am praying that I can overcome my fear and really embrace this. I want to be able to trust myself to take my grandchildren swimming someday. Right after swimming I am going to an Antique Show with my youngest and some of her bridesmaids. That will be 4 hours of walking. Tomorrow night I may try to convince hubby we should go out for supper. Sunday I have to clean, do laundry and I am babysitting the grands for the first of many Sunday's to come. They always visit me on Sunday the only difference will be their Mama isn't there to visit with me and change the dirty diapers LOL

    Have a great day everyone!
  • bcTRAI
    bcTRAI Posts: 414 Member
    April goals
    Under 163
    Medication on track. I tend to forget a dose when unscheduled things pop up and then don't feel well. X2
    Studio twice+ /week
    Work on pink/blue quilt to be completed and on my bed! So close! :)
    A couple other small projects.
    Declutter entry further. It’s not actually an entry, per se. It’s a multipurpose room that we enter the house through. Laundry, storage, recycling, coats and shoes, etc. I want it less junky and I want less stuff in my space at any rate so I need to put more effort into this. 7 boxes so far
    Accountability

    Weekly weigh-in
    Starting weight Jan 3, 2018: 176.0
    Aiming at 150ish
    Progress so far this year:
    Apr 18 167.0 anomaly? Pizza celebration at work? I guess we'll see next week.
    Apr 11 165.4
    Apr 4 167.7
    Mar 7 168.4
    Feb 7 171.6
    Jan 3: 176.0
  • bcTRAI
    bcTRAI Posts: 414 Member
    @Snowflake1968 "Tomorrow is my first swimming lesson! I am praying that I can overcome my fear and really embrace this. I want to be able to trust myself to take my grandchildren swimming someday"
    Good for you! I had a near drowning incident when I was 13 and then at 18 two of my uncles died in the same accident from drowning. Ever since water makes me nervous but when I had little ones I decided I couldn't insist on lessons for them if I didn't know how to swim so I signed myself up. Just take it slow and let the instructor know why you're nervous so they can help. <3 The first couple of dips may be difficult. I found it much easier if I faced the edge of the pool rather than the middle and didn't look out at the large expanse of water.
  • Bex953172
    Bex953172 Posts: 4,168 Member
    @snowflake1968 good luck with your swimming lesson tomorrow!
    What exactly about the water do you fear? Definitely tell your instructor and they will help you ease into it!
  • Snowflake1968
    Snowflake1968 Posts: 6,977 Member
    Bex953172 wrote: »
    @snowflake1968 good luck with your swimming lesson tomorrow!
    What exactly about the water do you fear? Definitely tell your instructor and they will help you ease into it!

    Thanks, I was held under when I was 7-8 by a couple of boys that thought it was funny. It was in the deep end. Ever since then, if I can't stand up and get air I won't go in. I can make it back and forth across the shallow end, but if I start to panic I stand up. I am hoping that I can be confident enough to go in a deep end at the end of all this. I want to go to the waterpark in the Mall here with the grandkids and feel safe going on a slide and take them swimming without panicking if they get too far from me.
  • Snowflake1968
    Snowflake1968 Posts: 6,977 Member
    bcTRAI wrote: »
    @Snowflake1968 "Tomorrow is my first swimming lesson! I am praying that I can overcome my fear and really embrace this. I want to be able to trust myself to take my grandchildren swimming someday"
    Good for you! I had a near drowning incident when I was 13 and then at 18 two of my uncles died in the same accident from drowning. Ever since water makes me nervous but when I had little ones I decided I couldn't insist on lessons for them if I didn't know how to swim so I signed myself up. Just take it slow and let the instructor know why you're nervous so they can help. <3 The first couple of dips may be difficult. I found it much easier if I faced the edge of the pool rather than the middle and didn't look out at the large expanse of water.

    Thanks for your encouraging words. My girls and husband are all fish, both of my girls were in Sea Cadets one is a sailor, level 1 instructor. I am so thankful they learned and didn't let me stop them. Sorry to hear about your Uncles.

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