JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018

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  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    Checking in from Wednesday
    1. Log accurately. Dinner - Plated 1. Prelog lunch. Meds, teeth, tea.
    2. AM run - update for 2 lower and 1 upper.
    2. Check with J&L about poetry scaffold; send to B? UPDATE CLASS WEBSITES. Print grammar, practice & upload. Print diagnostics. Daily Duolingo. Meditation. Read Akata Warrior.
    3. 1 set body exercises (10 lifted push-ups ALL THE WAY DOWN, 10 lunges each leg, 70 sec plank, 40 sec forward fold, 20 sec triangle each side, 40 sec down dog, 30 sec crane/tree/warrior 3 each leg, 15 side leg lifts) aim for 2. Steps at school to 5k; aim for *7*.
    4. Continue inputting grades. Sophomores work on reading. Update WM project; check notes. Freshmen elements of plot.
    5. Pick up The Dress? Boxing gym. Meds from CVS.
    6. Krazy glue; work on jewelry for prom
    7. Chop more celery. Pack lunch for Wednesday. Update JFT by 8:00. Teeth flossed, rinsed, brushed; in bed by 9:30; set alarm for 5:00.

    Krazy glue is nowhere to be found; I'm going to have to buy some more. Meds weren't ready, but they will be tomorrow.

    JFT Thursday
    1. Log accurately. Dinner - Plated 2. Prelog lunch. Meds, teeth, tea. AM run.
    2. Check with J&L about poetry scaffold; send to B? UPDATE CLASS WEBSITES. Print grammar, practice & upload. Print diagnostics. Daily Duolingo. Meditation. Read Akata Warrior.
    3. 1 set body exercises (10 lifted push-ups ALL THE WAY DOWN, 10 lunges each leg, 70 sec plank, 40 sec forward fold, 20 sec triangle each side, 40 sec down dog, 30 sec crane/tree/warrior 3 each leg, 15 side leg lifts) aim for 2. Steps at school to 5k; aim for *7*.
    4. Continue inputting grades. Sophomores work on reading. Update WM project; check notes. Freshmen elements of literature / review for exams. Staple rubrics to poetry projects. BRING CREAM HOME!
    5. Buy krazy glue. Boxing gym. Meds from CVS. Work on jewelry for prom.
    6. Chop more celery. Pack lunch for Thursday. Update JFT by 8:30. Teeth flossed, rinsed, brushed; in bed by 9:30; set alarm for 5:00.
  • Snowflake1968
    Snowflake1968 Posts: 6,765 Member
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    JFT - Wednesday April 18
    2L of Water - Yes
    Stay in Green - No
    Work on Manual - Yes
    Do 10 Something's every hour - No
    Mail Sympathy Cards - Yes
    Figure out supper for tonight -Yes
    Meet with my first potential client!!!! - Yes

    JFT - Thursday April 19
    2l of water
    Stay in Green
    Have a safe trip
    Figure out how to not eat junk on my 6 hours of driving.

    Posting this tonight because I will be on the road early in the morning and won’t have computer access through the day.

    Have a great day everyone.
  • karenleona
    karenleona Posts: 3,959 Member
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    No idea what day it is today
  • Primed18
    Primed18 Posts: 1 Member
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    karenleona wrote: »
    No idea what day it is today

    It's Thursday :smile:
  • karenleona
    karenleona Posts: 3,959 Member
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    No idea what happened to the rest of my post.
    In cyberspace I guess
  • bcTRAI
    bcTRAI Posts: 414 Member
    edited April 2018
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    bcTRAI wrote: »
    JFT Wednesday
    1. Water :)
    2. Meditation :)
    3. Garbage out :)
    4. Pick up Sue, Guild meeting :):)
    5. Start new socks :)
    6. Walk in evening :( nope, hubby didn't want to go
    7. Brush and floss :)
    8. Bed by 10:30 :)
    JFT Thursday
    1. Water
    2. Meditation
    3. House clean
    4. Studio time
    5. Make reservation
    6. Pay bills
    7. Walk
    8. Brush and floss
    9. Bed by 10:30
  • bcTRAI
    bcTRAI Posts: 414 Member
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    karenleona wrote: »
    No idea what happened to the rest of my post.
    In cyberspace I guess
    @karenleona If you were typing a post and used an emoji not used specifically by MFP, the program automatically cuts off your post from that point forward. I'm not totally sure if that's what you mean but I hope the info helps.
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    Yesterday's commitments:

    Today's commitments:
    - Log everything I eat :)
    - Stick to food plan :| I ended up having some alcohol with boyfriend in the evening - we switched our date night to that evening to celebrate me having a successful meeting at work (which I'd been dreading)
    - No alcohol :/ As above
    - Be in the green :/
    - Leave work by 6pm UNLESS I haven't finished the urgent FQ. If I'm not working on that, I have to LEAVE :)

    Today's commitments:
    - Log everything I eat
    - Take sensible low calorie options at lunch
    - No alcohol
    - Exercise class after work
    - Be in the green
    - Leave work by 6.30 (having done exercise class)
  • sarah74_vt
    sarah74_vt Posts: 368 Member
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    JFY (Wednesday)
    1. Drink 8 glasses of water before allowing myself a Diet Coke :)
    2. Log all the food I eat :)
    3. Stay "in the green" with my calories :)
    4. Stay "in the green" with my sodium intake :/
    5. Go to the gym :)
    6. Laundry :)
    7. Complete 4 shop orders :)

    JFT (Thursday)
    1. Drink 8 glasses of water before allowing myself a Diet Coke
    2. Log all the food I eat
    3. Stay "in the green" with my calories
    4. Stay "in the green" with my sodium intake
    5. Go to the gym
    6. Complete 4 shop orders
  • asclepsia
    asclepsia Posts: 204 Member
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    Weight:
    January 1, 2018:---168
    March 29, 2018:--166
    April 19, 2018: 164.4
    JFT:
    Log all food
    Drink 6 cups water
    Study Chapter 18 of Master Gardeners text
    Work on milkweed project
    Exercise: 15-20"
  • AJB1014
    AJB1014 Posts: 1,380 Member
    edited April 2018
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    JFT - Thursday (1st time joining this thread!)
    1. Stop eating when you are full
    2. Log all food
    3. Be kind to yourself
    4. Meds AM and PM
    5. Finish 1082 Drawings
  • cschmitz110515
    cschmitz110515 Posts: 3,490 Member
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    karenleona wrote: »
    No idea what happened to the rest of my post.
    In cyberspace I guess

    If you use non-MFP emojis, your post will cut off there. Hang in there, we're all here for you!
  • cschmitz110515
    cschmitz110515 Posts: 3,490 Member
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    Recap W 4/18
    1) Treadmill before work / 3 mi 48:58 / stretched = :smiley:
    2) Move hourly / stairs breaks at work = Fitbit 12,883 steps, 250+ steps 13/14 (hair appt.) & 29 floors :smiley:
    3) Net calories green / NO evening snacking / monitor usual = Better... net calories / sugar / sodium still red, NC not so bad, fiber & protein good & 14c water / evening snacking not an issue (yay!) :#
    4) Evening: hair appt. :smiley: / errands on way home :smiley: including Chili John's chili for supper / boil eggs :smiley:
    5) Unplug 9:00 :( 9:30 / floss :smiley: / retainers :smiley: / bed & TV off 10:15 :smile: getting better... 10:19

    JFT R 4/19 ~ Skipped treadmill before work = rest day. Instead, prepped grapes, raisins & dog food, as suggested by Wildlife Sanctuary animal curator, for poor robins struggling to find food covered by snow. :smiley:
    1) Move hourly / stairs breaks at work
    2) Net calories green (it's been a while :# ) / monitor usual
    3) Evening: refill birdfeeders / choir / remember to get eggrolls from church freezer (couldn't pick up during weekend blizzard) / grocery shop / wash dishes
    4) Unplug 9:00 / floss / retainers / bed & TV off 10:15 (treadmill F a.m.)
  • clicketykeys
    clicketykeys Posts: 6,568 Member
    edited April 2018
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    clicketykeys wrote: »
    Checking in from Wednesday
    1. Log accurately. Dinner - Plated 1. Prelog lunch. Meds, teeth, tea.
    2. AM run - update for 2 lower and 1 upper.
    2. Check with J&L about poetry scaffold; send to B? UPDATE CLASS WEBSITES. Print grammar, practice & upload. Print diagnostics. Daily Duolingo. Meditation. Read Akata Warrior.
    3. 1 set body exercises (10 lifted push-ups ALL THE WAY DOWN, 10 lunges each leg, 70 sec plank, 40 sec forward fold, 20 sec triangle each side, 40 sec down dog, 30 sec crane/tree/warrior 3 each leg, 15 side leg lifts) aim for 2. Steps at school to 5k; aim for *7*.
    4. Continue inputting grades. Sophomores work on reading. Update WM project; check notes. Freshmen elements of plot.
    5. Pick up The Dress? Boxing gym. Meds from CVS.
    6. Krazy glue; work on jewelry for prom
    7. Chop more celery. Pack lunch for Wednesday. Update JFT by 8:00. Teeth flossed, rinsed, brushed; in bed by 9:30; set alarm for 5:00.

    Krazy glue is nowhere to be found; I'm going to have to buy some more. Meds weren't ready, but they will be tomorrow.

    JFT Thursday
    1. Log accurately. Dinner - Plated 2. Prelog lunch. Meds, teeth, tea. AM run.
    2. Check with J&L about poetry scaffold; send to B? UPDATE CLASS WEBSITES. Print grammar, practice & upload. Print diagnostics. Daily Duolingo. Meditation. Read Akata Warrior.
    3. 1 set body exercises (10 lifted push-ups ALL THE WAY DOWN, 10 lunges each leg, 70 sec plank, 40 sec forward fold, 20 sec triangle each side, 40 sec down dog, 30 sec crane/tree/warrior 3 each leg, 15 side leg lifts) aim for 2. Steps at school to 5k; aim for *7*.
    4. Continue inputting grades. Sophomores work on reading. Update WM project; check notes. Freshmen elements of literature / review for exams. Staple rubrics to poetry projects. BRING CREAM HOME!
    5. Buy krazy glue. Boxing gym. Meds from CVS. Work on jewelry for prom.
    6. Chop more celery. Pack lunch for Thursday. Update JFT by 8:30. Teeth flossed, rinsed, brushed; in bed by 9:30; set alarm for 5:00.

    Editing to add - Grade and input reflections 27 & 28. File all worksheets. Check with principal about music during work time. Bring creamer home. Write postcards.
  • mytime6630
    mytime6630 Posts: 4,213 Member
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    JFT< Wed
    1. gym :) Done already!
    2. help hubby with shipping today :)
    3. work on pc boards :)
    4. drink 8+ cups water :)
    5. tiny habits .... vitamin :):) fill water bottle :):) Brush after dinner --- NEED TO REMEMBER THIS!! :/:/ And last nite I was just SO HUNGRY --- ended up grazing the entire nite. What is wrong with me!! I get so discouraged --- and weight again is up this morning.
    6. go for a walk :/
    7. work on quilt -- need to cut out more 1.5" strips :)

    How do you guys stay so motivated! I do really good for a few days, then just get hungry - and end up grazing, trying to find that food that will satisfy me. Last nite was one of those nites. I drank a ton of water (which meant getting up all nite, so I am tired today).

    SO JFT, Thurs
    1. log ALL FOOD
    2. tiny habits ---- vitamin, water bottle, brush teeth after dinner
    3. work on pc boards
    4. water --- 8+ cups
    5. cut up those veggies I bought, and have them ready for snacks

  • Faebert
    Faebert Posts: 1,588 Member
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    Quick check in because it’s late and I’m super tired but hope everyone is doing well. Not far off a clean sweep today...

    Thursday goals
    - morning workout - even if Monty has to join in!! ✅
    - Stay within calorie goal ✅
    - 3ltr+ water ✅
    - Finalise school trip plans, invoice and book buses :/ acthally just completely forgot this one!
    - Planning and printing for next week ✅
    - Batch cook veggies after work ✅
    - 12k+ steps ✅

    Friday goals
    - morning workout
    - Stay within calorie goal
    - 3ltr+ water
    - Buy birthday cards on the way to work
    - Leave on time to take girls to party
    - Pack girls for weekend with their dad
    - Book yoga
    - Emails to J, F and lawyer
    - Early night

    X
  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    Checking in from Thursday
    1. Log accurately. Dinner - Plated 2. Prelog lunch. Meds, teeth, tea. AM run.
    2. Check with J&L about poetry scaffold; send to B? UPDATE CLASS WEBSITES. Print grammar, practice & upload. Print diagnostics. Daily Duolingo. Meditation. Read Akata Warrior.
    3. 1 set body exercises (10 lifted push-ups ALL THE WAY DOWN, 10 lunges each leg, 70 sec plank, 40 sec forward fold, 20 sec triangle each side, 40 sec down dog, 30 sec crane/tree/warrior 3 each leg, 15 side leg lifts) aim for 2. Steps at school to 5k; aim for *7*.
    4. Continue inputting grades. Sophomores work on reading. Update WM project; check notes. Freshmen elements of literature / review for exams. Staple rubrics to poetry projects. BRING CREAM HOME!
    5. Buy krazy glue. Boxing gym. Meds from CVS. Work on jewelry for prom.
    6. Chop more celery. Pack lunch for Thursday. Update JFT by 8:30. Teeth flossed, rinsed, brushed; in bed by 9:30; set alarm for 5:00.

    Editing to add - Grade and input reflections 27 & 28. File all worksheets. Check with principal about music during work time. Bring creamer home. Write postcards.

    Not bad. Didn't get everything done. Did the boxing thing. Knuckles hurt!

    JFT Friday
    1. Log accurately. Dinner - Plated 1? Prelog lunch. Meds, teeth, tea. AM run. Mocha smoothie?
    2. Meet with department to set up scaffold. UPDATE CLASS WEBSITES. Print grammar, practice & upload. Print diagnostics. Daily Duolingo. Meditation. Read Akata Warrior. HONORS NOMINATIONS.
    3. 1 set body exercises (10 lifted push-ups ALL THE WAY DOWN, 10 lunges each leg, 70 sec plank, 40 sec forward fold, 20 sec triangle each side, 40 sec down dog, 30 sec crane/tree/warrior 3 each leg, 15 side leg lifts) aim for 2. Steps at school to 5k; aim for *7*.
    4. Grade & input reflections 27 & 28. Sophomores work on reading. Update WM project; check notes. Freshmen elements of literature / review for exams. Talk to principal about music during work time. Write postcards. Send costume pics to be printed. UPLOAD DOCUMENTATION FOR GOAL 1.
    5. Boxing gym. Work on jewelry for prom. Download DMB "Space Between" karaoke. Check on location for jeweler and hair salon.
    6. Update JFT by 8:30. Teeth flossed, rinsed, brushed; in bed by 9:30; set alarm for 5:00.
  • PackerFanInGB
    PackerFanInGB Posts: 3,340 Member
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    @mytime6630 I have the same issue! I get motivated and lose it, except I'm motivated every morning and most of the day which I then lose around 7 pm every night. Why can I not go to bed without grazing first?!

    Looks like I didn't list goals since Tuesday. :o I'm going to list right not for tomorrow so I don't forget.

    Just for Friday:
    1. No hitting Snooze button
    2. Journal every bite
    3. Hydrate, 64 oz water
    4. Low carb choices
    5. Reach my step goal
    6. Evening wind down routine

    Keeping it small. I need to get these to become habit. Then I'll add more.

    @Bex953172 That's awesome about Casey's smile, and sleeping through the night too. So happy for you, mama!

  • asclepsia
    asclepsia Posts: 204 Member
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    asclepsia wrote: »
    Weight:
    January 1, 2018:---168
    March 29, 2018:--166
    April 19, 2018: 164.4
    JFT:
    Log all food :)
    Drink 6 cups water :)
    Study Chapter 18 of Master Gardeners text :)
    Work on milkweed project :)
    Exercise: 15-20"
    --going to exercise for 15" now, although right before bed is not the best time.
    Happy Friday, everyone.

  • sarah74_vt
    sarah74_vt Posts: 368 Member
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    JFY (Thursday)
    1. Drink 8 glasses of water before allowing myself a Diet Coke :)
    2. Log all the food I eat :)
    3. Stay "in the green" with my calories :)
    4. Stay "in the green" with my sodium intake :/
    5. Go to the gym :/ (Decided to clean the house instead, so I still got my exercise...the house needed a good cleaning!)
    6. Complete 4 shop orders :)

    JFT (Friday)
    1. Drink 8 glasses of water before allowing myself a Diet Coke
    2. Log all the food I eat
    3. Stay "in the green" with my calories
    4. Stay "in the green" with my sodium intake
    5. Go to the gym
    6. Complete 2 shop orders
    7. Laundry

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