JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018

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  • mytime6630
    mytime6630 Posts: 4,292 Member
    edited October 2018
    @HEGoddard092 and @PackerFanInGB -- everytime I see your posts I keep thinking we have new people on this board ... still getting used to the new profiles. But you both look so great!! Love the new profiles! Tracy, hoping your getting used to your new haircut/color? It looks great on you!

    @Bex -- love the October challenge! Thank you for starting this! I know for me, when I get out walking in the evening, it helps me a lot with nite time snacking.

    I can't find my post from the other nite ... I know I did post my goals ... but where are they! LOL!

    So I'm just going to post new ones. Hubby woke up this morning in a grumpy mood ... so I got to the gym extra early, and wore off some calories! He has not been feeling very good lately, and he is so far behind on stuff .... so I got to hear all about it this morning :s , But once I got back from the gym, he had his coffee, and is in a better mood!

    JFt, Wed
    1. log all food
    2. concentrate on water = 8+ cups
    3. mindful eating
    4. October challenge - 1 mile walk tonite
    5. 1 nite time snack tonite ... and then close the kitchen!!
  • AJB1014
    AJB1014 Posts: 1,380 Member
    JFT
    1. Eat when hungry - stop when full :)
    2. Take fish oil tonight - and in the morning >:)
    3. Log all food :)
    4. Communicate clearly - especially when getting anxious :)
    5. 4 waters at work :)
    6. Bed early - wake up at first stirring >:)
    7. Meds AM and PM :)

    JFT
    1. Eat when hungry stop when full
    2. Dog to groomer
    3. Log all food
    4. Communicate clearly
    5. 4 water at work
    6. Log all food
    7. Meds AM and PM
    8. Bed early - wake up at 6
    9. Fish Oil after dinner and in morning
  • Snowflake1968
    Snowflake1968 Posts: 6,977 Member
    Bex953172 wrote: »
    Okay so I'm going to choose The Daily Mile!
    I did like the idea of the 7 min workout because I hate the cold and that's something we can do at home! But it's not just about me lol!

    I though even though it's getting cold it's not TOO cold and there's nothing like ice or anything to prevent us going out.. (or is there? @snowflake1968 ?) so the 7 min one could be for when it's colder, or better yet the December challenge seeing as we will be eating more around the festivities!
    Anyway..
    OCTOBER CHALLENGE

    The Daily Mile!

    The Daily Mile (TDM) is basically a walk jog or run for 1 mile (typically around 15 mins)
    We should try incorporate The Daily Mile into our daily routines; whether it is a jog to work, a run at lunchtime, or a walk whilst socialising with colleagues and friends.

    "Trish Gorely from the University of Highlands and Islands who researched the benefits of The Daily Mile for children, said if adults did The Daily Mile every day for a week, they would have already achieved two thirds of the Government’s recommended amount of exercise. The WHO found that if people walked a mile more each day (between 15-20 minutes of walking), it could prevent 15,000 deaths per year.

    I am going to implement one rule, doing the food shop does not count! and its a rule because I know I will use it LOL
    Remember it's a mile extra on what we already do!

    Good luck everyone!

    No ice yet that is sticking around at least. I like this challenge. I also like keeping the 7 minute one for December when we are all so busy with holidays and extra food.

    Thanks!
  • Snowflake1968
    Snowflake1968 Posts: 6,977 Member
    JFT - Tuesday October 2
    2L of Water - :)
    Calories in Green by 150 - :) 162
    Outside 15 Minutes - :( Had Jonah for an unexpected overnight visit so messed up my plans
    Move Hourly at Work - :):) I did 5 - 1 Mile You Tube Power Walks plus one 5 Minute Power Walk! I am so proud of myself for doing this!
    Exercise for 30 Minutes - :) Yes if I count the walks at work, no if I count the Yoga I was planning on doing
    5 Fruits and Veggies - :) 5/5
    Only 1 Evening Snack - :/ I had a banana after my 1st snack, but I had lots of calories left over and I was truly hungry
    Write in Journal - :)

    JFT - Wednesday October 3
    2L of Water
    Calories in Green by 150
    Outside 15 Minutes
    Move Hourly at Work
    Exercise for 30 Minutes
    5 Fruits and Veggies
    Walk 1 Mile
    Only 1 Evening Snack
    Write in Journal
    Stay focused on weight loss journey!

    Last night we ended up keeping Jonah overnight. Michaela had to have a minor surgery today and had to be at the hospital at 600 am. I picked Jonah up after work and then dropped him at school this morning. He was quite happy to have an unexpected sleepover. He is in trouble right now because on Monday and yesterday he hit another child at school. Needless to say he is grounded. I talked to him about the hitting and asked him why he did it. It seems he just isn't controlling his emotions very well. The first day he was held in at lunch time to finish some work that he didn't understand. Another kid said to him that it was cool that he was getting to stay in. He didn't think it was cool so hit him. :# Yesterday, he said he was just so hungry and another kid was taking too long to get out of his way to get to his lunch. We had a long talk about controlling emotions and that no matter how we are feeling we shouldn't hit. We talked about his conscience and how the little voice in our heads generally tell us when we are doing something wrong. We talked a bit more and I asked him what his conscience was telling him, he thought for a minute and finally said, "I think my conscience is a cricket and it's gone quiet"! I don't think he will hit anymore, he told me he doesn't want to be the class bully, he wants to be the class clown one day. Oh I love his little mind.

    Michaela had to have her lip tie cut, it was big and causing serious issues with her teeth and possible some of her speech. I was very nervous because she was being put under. I have heard from Lauryn though and everything is fine. She was taken in at 729 and was back in recovery and awake at 751. When she woke up she told the nurse she was hungry and had a good nap. She looks pretty happy!

    j75adttstphi.jpg

    I started off my day by realizing I have nothing in the house for a child's lunchbox anymore. So Jonah was quite happy to go get a lunchable for lunch, I did have snacks for him to take. We then went and had breakfast at McDonald's he was quite impressed. This has put me way behind on my calories for the day though...

    I think I may have broken a toe on my left foot, I don't remember doing anything to it, but man it's hurting for the last 2-3 days and it's not getting any better. I'm still exercising through it, but trying to decide if I should have it seen or exactly what to do.


  • Snowflake1968
    Snowflake1968 Posts: 6,977 Member
    edited October 2018
    @PackerFanInGB - Are you a crafty type person besides quilting? I have 9 nieces and nephews that I used to buy for regularly when they were young. I could never really afford it so always came up with things to make for them. I found the girls much easier than the boys!

    I made hanky dolly's one year with a poem that went with them printed out. I can't remember the exact wording on the poem, but basically it's how this dolly will comfort you through the years and then when you are a bride you can carry it with you down the aisle. For my girls, I used one of my Grandmother's hanky's for theirs. I bought a pack for the other girls.

    I have made stockings for all of them. I can't see well enough to do this for the next generation so my eldest is carrying it on for her kids. This year she is doing them for her husband and her soon to be Brother in Law. They are quite easy to do and quite inexpensive. Just need time.

    We made jewelry boxes for all of the girls one year.

    I honestly don't really remember what we did with the boys, there were only 2 of them and they were quite different personalities. I think I bought them what they were most interested in that year. I remember buying my Godson a art pad and artist pencils one year. He told me when he studied Art in university that it was that set that got him interested in drawing.

    Now I buy a Christmas ornament each year with the year on it and usually their names. Last year I used the ornaments we made and sold at the craft fairs for them. These were quite simple to make if you have the ability to get some wood cut, just takes a little paint and fabric. I put felt on the back to help with the stability of them, then we write the names on the bellies.bfndk4co3jqu.jpg

    I'm not trying to sell these to you, that is just the only picture I have of them :)
  • cschmitz110515
    cschmitz110515 Posts: 3,668 Member
    Nutso day at work, but want to quickly update...

    Recap T 10/2
    1) Before work: fine mist & drizzle but walked dog 3.55 mi 1:02:42 / stretched / put away clean dishes = happy dog :smiley: & happy me :smiley:
    2) Move hourly / stairs breaks at work = Fitbit 15,213 steps, 250+ steps 12/14 (evening event) & 42 floors :smiley:
    3) Breakfast, lunch & snacks prelogged / tonight is retirement planning event w/ "light buffet provided" & no idea what this will be ~ guesstimate & log if possible / 12c water = Evening food not so good & I didn't log. :s Wed. is a new day. :D At least 12c water :smiley:
    4) To-do's: review niece's grad pics & select my choices :smiley: / schedule cc payment :smiley:
    5) Unplug 9:00 :smiley: / FLOSS :smiley: / RETAINERS :smiley: / bed & TV off 10:15 :neutral: tried to watch end of Wild Card game but it went extra innings ~ turned off TV 10:30 (walk dog W before work)

    JFT W 10/3
    1) Breath in, breath out ~ tackle one mess at a time & things will work out
    2) Walked dog before work ~ details later
    3) Move hourly / stairs breaks at work ~ especially today
    4) Leftovers day: usual meals & snacks, just to find time to log / net calories green / 12c water
    5) Evening to-do list
    6) Unplug 9:00 / floss / retainers / bed & TV off 10:15 (walk dog R before work)
  • Faebert
    Faebert Posts: 1,588 Member
    PackerFanInGB wrote: »
    @bcTRAI Yes! I'm doing pretty well. Sure has been a long process. Still doing therapy but when I hit the 8 week mark, then the restrictions drop and I will go back to work because I will be allowed to do stairs and bend and lean forward, etc. I could get used to staying home every day but at the same time it will feel good to get back around my coworkers and have a social life again! :smile: BTW, be on the lookout for a picture of Bex's quilt top! THe top is finally done, but I have to run my granddaughter around for some appointments this morning so I will take pics and send them when I get back early this afternoon! Be gentle when you see what a novice I am! LOL! :mrgreen:

    @Snowflake1968 I loved reading what your grandmother used to give as Christmas gifts. I really need to sit and give some thoughts on how I can cut back. I just can't afford what I used to now that we have so many kids/spouses, grandkids and great grands. I want to find something to give that will be meaningful and they will like without breaking the bank.

    @Faebert I was so saddened to see your news about your sister! That had to be quite the blow to her, as well as the rest of you, to hear. I remember when I went in and had bilateral mastectomy thinking I was Stage II with 3 tumors and clear lymph nodes and woke up to the news of Stage III with 3 tumors and 23 lymph nodes removed. It was devastating! I'm sending you the biggest cyber hugs I can muster up and so much love and prayers. If your sister ever wants someone to talk to who has been through it and knows the feelings and fears that go with it, please know I would be happy to share my personal email/info with you to give to her. I'm here. :heart:

    @PackerFanInGB thank you, that means the world xx
  • Faebert
    Faebert Posts: 1,588 Member
    I’m really struggling today gang. Worked out early this morning, manic day at work (cooking activity x60 5 year olds then an outdoor trip with them all). Stupidly didn’t eat as I’ve been so sick with worry and cold and then went nuts on the way home and bought and ate a lot of junk.

    I know I’m pushing myself too hard and this was the inevitable outcome. But I just can’t take my foot off the accelerator right now as there is too much to do. I need to get an early night tonight and try and look after myself.

    In for the daily mile challenge. I already get an average of 16k steps (!) but will try and do the mile with my class maybe 3x a week and then add it on when I can otherwise. Fresh air and a good walk may help my spirits.

    Going to go and snuggle with my girls now. Thanks as ever to you all for being there x
  • Bex953172
    Bex953172 Posts: 4,168 Member
    Well I've done well today
    I logged everything, well I think I have..
    I've ate around 1000 cals and burned 600.
    Ive got lots of cleaning to do tonight so I've just gone and bought an energy drink. So hopefully in am hour or twos time ill crash and sleep for the night!

    Oct 1: N/A
    Oct 2: N/A
    Oct 3: ✔️
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    mytime6630 wrote: »
    maryrobinson40 wrote: »

    WOMAN IF THAT'S YOUR IDEA OF BIG... I'LL SWAP WITH YA... YOU'RE GORGEOUS... OH MY WORD... I'M HAVING A FIT OVER HERE IN NORTH CAROLINA... ARE YOU SERIOUS? WOW! I love that photo of you. My My My... OH MY! Lol. If I were your size, they'd have to hog tie me to the bed... I'd go out and buy every little black dress I could and stroll just to get a gander of myself. Whew... Ok First.. Let me apologize. I'm not trying to be offensive or insensitive.
    I respect your feelings. And I never want you to feel you can't express your truth. I do apologize. Please forgive me.
    But do me a favor and really look at my profile picture. I haven't weighed what you weigh since High School. I developed TOXEMIA with my first daughter and blew up like a blimp. Doc wouldn't allow me out of bed unless I had to go potty. My Mother, God rest her soul. Took care of me the last 3 months of my pregnancy.... I kept threatening to miscarry the whole time. With my third daughter, the doctor forced my labor and I ended up having to have a C-section because my baby was in distress...only to have him not sew me up, but taped me instead and I caught and infection in my belly and it turned ganegrene and I almost died. From that point on I got bigger and bigger. I did Slimfast, Special-K, Vinegar, and Soup Diet... The only other diet that really worked for me was THE MAKER'S DIET, but I couldn't keep it going because it was expensive for me to eat ORGANIC, WHOLE FOODS, AND USE UNPROCESSED PRODUCTS. Oh yeah and add the grapefruit diet to that list too.
    I can honestly say that I am shocked that you don't know how beautiful you are. I'm awe struck. Thank you for sharing your picture. Thank you. Again, please accept my apologies.

    Mary -- this is all so sweet of you to say, and thank you. You lifted my spirits! But you know, we all see ourselves the way we do ... and others see us different. When I see your profile ... you are very beautiful - both inside and outside! We are all so fortunate to have you on this thread!

    But I do hear your struggles with weight ... believe me... I have those same struggles. I was always on the upper end of the scale, weight wise. But my real weight problems started when I lost my first sibling from cancer in 2001 -- he was only 52 years old. I quickly gained 40 pounds .... because I am an emotional eater. I eat when anything stresses me, and I didn't even care. When he lost his battle with cancer, I vowed that I would lose the weight "for my brother, who would want me healthy". Well, 6 months after my brother died, my only sister passed away unexpectedly (she choked to death). She was only 55. So there I gained another 10 pounds. One year later, my dear SIL passed away from melanoma ... again, another 10 pound. I would go and visit her, and try to be so strong for her... only to eat for comfort when I was by myself. Then our only daughter was diagnosed as schizoaffective ... and I gained another 10 pounds +. Hers was the hardest, because I see her everyday, and if she has a bad day, I reach for my only comfort .... food.

    When I lost another brother in 2008 to cancer (he was only 53), I was up by almost 50 pounds. I joined weight watchers, and lost 45 pounds. Only to regain them when another brother (who was only 63 yrs old) committed suicide in 2012.
    So the struggles are very real for me, as they are for you. When I turned 65 I did join a gym, and that has probably helped me a lot in at least toning up a little, and not feeling quite so badly about myself. But I see the scales, and I know a healthy weight for me is to lost 20 more pounds.

    This is why I started this thread, and this is why I hope to continue with this thread. Somedays I just can't find the time to get on and post a lot (my husband and I both work out of our home, so my days at times can be very long). But I will be 68 next year, and I hope to do everything in my power to life as long as I can, to live as healthy as I can, and to do everything within my power to try and stay young! And I know you can to! Just the fact that we are all still trying ... we will all get there. But we all have those same struggles. Yes, I have done slim fast ... the grapefruit diet ... the cabbage diet ..... atkins diet ... you name it. Now, I just hope to learn to eat healthy foods (and learn to eat other stuff in moderation!).

    But I do thank you for the wonderful compliment. ... but trust me .... weight struggles are very real for me, as they are for you. But one day at a time ... we can all get there. We can live the life we want, and feel the way we want to feel. I keep telling myself that just because I lost 4 of my siblings, all of them before they reached the age of 63, does not mean that I will live a short life. I hope to live to be well into my 80s, but I want to be as healthy as I can, for as long as I can.

    Sorry for the long post. But I want you to know that you are certainly not alone in the struggles... and we are all in this together. We all understand. We all care!

    Apologies again... In that moment of laying my eyes on you, I became DUMB.
    I can't even apologize enough. My inner self arrested me which brought me to my first apology and gave me an even deeper love for you. I too lost my eldest sister when she was 52..and for years I was haunted by the voice of fear that I wouldn't make it past that age. The "ONE DAY AT A TIME" part of your thread title is what drew me in.
    And Sister, this wasn't long for me. It was just RIGHT! I am truly sorry. Forgive me. Know that I love you and every woman on here... I understand that I didn't handle this correctly and I was wrong. I hope you and every one can forgive me..We all have many in common threads that tie us together. Love is our strongest cord. Thank you for being so gracious.
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    toaljasa wrote: »
    maryrobinson40 wrote: »
    mytime6630 wrote: »
    My friends have left ... and I have one week before our grandsons and son are coming for a visit. Its been a crazy busy couple of months, and I am SO far behind on reading all the posts on here ... but I haven't forgotten any of you!
    So my goals for tomorrow will be simple, basic, on plan again
    1. drink water - concentrate on getting in 8+ glasses
    2. log all food
    3. concentrate on 5+ veggies
    4. go to the gym

    Oh ... and this is me. Still need to lose those last 15 pounds, but at least this year I have maintained, and I think because of the gym, actually toned up a little. So @Bex - you had asked what shape we are. I have no idea of what shape I am ... I am just big all over.

    yjlkci1fi7gd.jpg

    WOMAN IF THAT'S YOUR IDEA OF BIG... I'LL SWAP WITH YA... YOU'RE GORGEOUS... OH MY WORD... I'M HAVING A FIT OVER HERE IN NORTH CAROLINA... ARE YOU SERIOUS? WOW! I love that photo of you.

    My thoughts exactly. You have some great lookin' legs there! Looks like you go to the gym a few times a week, lololol!!! (and it is showing) Very inspiring picture.

    I must apologize to you too... I was wrong to post my comment. We all have our own opinions about different things and we all see differently and at different rates. Those were her personal views of herself and I had no right to insert my cross eyed opinion. Even though I had good intentions in sharing my heartfelt compliment, I soiled it by the rest of the things I said, which my spirit, convicted me immediately to apologize to our sister.. I must be mindful that even though we're building friendships/sisterships that words misused can cause harm and better yet for me, sometimes, less is more. I am apologizing to you and anyone else that read my assinine comment. I am sorry I posted that response and take full responsibility.for my actions and Im even in tears because I never want to say or do anything to negatively impact or hurt anyone. I don't know you but I sincerely care about you, your feelings and your life. I don't want to be a dark spot in anyone's day.
    Remember, once words are released to the eyes and ears of another person, there's nothing to recapture them.
  • HEGoddard0928
    HEGoddard0928 Posts: 824 Member
    I had a really good day today! I meant to post while I was at work but I had a bunch of things to do. I just, today, realized that I have a to-do list option on Microsoft Outlook! It changed my day. I had probably 25 things on it by the end of the day and the only two things left not done were post here and call the doc. It was pretty awesome. I got a lot done at work today. I had dinner in the crock for when I got home. All I did was cut up two potatoes, boil them, and mash them. Voila, Dinner. Now we are sitting on the couch talking to a friend of ours out in Missouri.

    I, also, had a SV today! I drank about 130oz of water yesterday. Probably because we haven't had beer in the house since Saturday I think. So I've been thirsty in the evenings and I've been drinking water. I stepped on the scale Monday morning and again this morning and I was down 5lbs! I guess I flushed all the salt and sugar and other toxins from the weekend out of my body in the last 24 hours. I must admit I was in the bathroom A LOT yesterday. Like every 45 minutes. I got a lot of walking done though. Lol. I think tomorrow I am going to count how many steps it is from my desk to the bathroom.

    The second Wild Card game is about to come on AND hockey season starts tonight! At 8 pm the DH is going to put some games on and will be one happy camper! Lol.

    Okay! My mind is wandering all over the place. I hope everyone has a great night and I will see everyone in the morning!
  • mytime6630
    mytime6630 Posts: 4,292 Member
    maryrobinson40 wrote: »

    Apologies again... In that moment of laying my eyes on you, I became DUMB.
    I can't even apologize enough. My inner self arrested me which brought me to my first apology and gave me an even deeper love for you. I too lost my eldest sister when she was 52..and for years I was haunted by the voice of fear that I wouldn't make it past that age. The "ONE DAY AT A TIME" part of your thread title is what drew me in.
    And Sister, this wasn't long for me. It was just RIGHT! I am truly sorry. Forgive me. Know that I love you and every woman on here... I understand that I didn't handle this correctly and I was wrong. I hope you and every one can forgive me..We all have many in common threads that tie us together. Love is our strongest cord. Thank you for being so gracious.

    OMG Mary --- I was not expecting any kind of apology!! You were so very very complimentary and kind. I only wanted you to know that you are not alone in the struggles with weight loss ... we are all in this together! Love you Sister!!
  • clicketykeys
    clicketykeys Posts: 6,589 Member
    edited October 2018
    Checking in from Wednesday
    1. Feed cats. Shower. Morning meds. Tea! Log 1 item. PACK SHOES.
    2. Draft Week 11. WRITE DISCUSSION POST. WRITE BLOG POST. Print rubric for research. Grade presentations.
    3. Class 2-3: Presentations. Fix linking verb work. Poetry introduction.
    4. Class 4 - Essay revisions // PRINT.
    5. Review semester plan. What is my purpose for each unit? Review semester block.
    6. Update class websites. Write blog comments. Write discussion comments. Plan for absence on 10/22.
    7. Strength 4:30. Walk to 10k. Add 'THEATER' to Thursday JFT. Quiz. Meet with B 7:30.
    8. Prep Thu lunch: Chicken salad. Drain cheese. Chop celery. Weigh and log. Meds. Floss, rinse, brush teeth. In bed by 8:45; devices off by 9:00; alarm set for 4:50.

    JFT Thursday
    1. AM gen run: 16 laps, aim for <35 min. Feed cats. Shower. Morning meds. Tea! Log 1 item.
    2. FINISH week 11. (Check standards!) Write blog post. Write discussion responses. VERY IMPORTANT: GRADING LIST!
    3. Class 2-3: POETRY INTRO. Linking verb practice. Conference on analysis reports.
    4. Class 4: Essay Revisions // PRINT.
    5. Review assessments. Grade character analysis essays. What is my purpose for each unit? Sketch out semester block. Draft essay.
    6. Update class websites. Write blog comments. Plan for absence on 10/22. MUST TURN IN FAILURE REPORTS.
    7. !!QUIZ!! LEAVE FOR THEATER BY 5:00. Take some grading along.
    8. Prep Fri lunch. Chop celery. Meds. Floss, rinse, brush teeth. In bed by 8:45; devices off by 9:00; alarm set for 5:50. Save #engchat for Monday JFT!

    Scale goals
    End of 2017: 174.6
    February 2018: 173.6
    March 2018: 179.6
    July 2018: 189.6
    August 2018: 187.4
    September: 186.4
    Today: 186.8

    Upcoming to-do:
    1. Develop 5PE mini-unit. Use after JC as a sponge; combine with challenge books. Maybe a comparison with another required text? Have students ask a parent or teacher what the most significant text they studied was, and then create a comparison between their challenge book and that text - which has more value and why? Possibly do the one-sheet as an assessment.
    2. Write next blog post. Comment on 3 posts each week -Tu Th Sun? Check on #engchat on Mondays at 7?
    3. Keep track of medical stuffs. Dentist? Appt w D 10/22 9:20; McC 10/22 10:15. Also Feb 7 9:30 w Ac Int. Sub already set up.
    4. Organize and grade narratives. Update parent group lists with NAMES. Note reply emails.
    5. Check on conference; follow up on seminar proposal. Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Can poetry unit be condensed?
    6. Go to used bookstore; take bags-of-bags and look for Beauty (McKinley), Design for How People Learn (Julie Dirksen), Dying for a Paycheck (Robin Hardman) and The Prince (tr. Tim Parks).
    7. Put jewelry away. Yikes! Reinforce patches on old pants.
    8. Go to Mac store and see if they can retrieve the files off the iMac.
    9. Make plan for classroom observations; ask other teachers about projects or lessons they feel confident about.
    10. Create vocabulary lists for each unit that come from the texts used. Find a way to incorporate changing words from one part of speech to another.
    11. Convert lesson plans to unit format. Create rubric for one-pager. Revise research checklists!
    12. Design minibuttons with school logo, mascot, crest.
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    mytime6630 wrote: »
    maryrobinson40 wrote: »

    Apologies again... In that moment of laying my eyes on you, I became DUMB.
    I can't even apologize enough. My inner self arrested me which brought me to my first apology and gave me an even deeper love for you. I too lost my eldest sister when she was 52..and for years I was haunted by the voice of fear that I wouldn't make it past that age. The "ONE DAY AT A TIME" part of your thread title is what drew me in.
    And Sister, this wasn't long for me. It was just RIGHT! I am truly sorry. Forgive me. Know that I love you and every woman on here... I understand that I didn't handle this correctly and I was wrong. I hope you and every one can forgive me..We all have many in common threads that tie us together. Love is our strongest cord. Thank you for being so gracious.

    OMG Mary --- I was not expecting any kind of apology!! You were so very very complimentary and kind. I only wanted you to know that you are not alone in the struggles with weight loss ... we are all in this together! Love you Sister!!

    I hear you sister and I understand, but I feel horrible because II shouldn't have said some of the stuff that I did which kinda took away or watered down what I truly meant. Oh just slug me and I'll feel better Sis. I am repentive of my selfishness.. I Love you. Hugs.
  • mytime6630
    mytime6630 Posts: 4,292 Member
    JFt, Wed
    1. log all food :)
    2. concentrate on water = 8+ cups :/ I need to really concentrate on this .... something I have always struggled with. I guess I just don't like water!!
    3. mindful eating :)
    4. October challenge - 1 mile walk tonite :/>:) Well .... does walking in a mall count!! LOL!!! Our daughter came out last nite and just wanted to go someplace. For her, riding in the car is about all she wants to do, or walk in a mall during the last few hours the mall is open. So ... we went to a used book store and she got some books, then walked around the mall. But .... I had every intention of going for my 1 mile walk!!
    5. 1 nite time snack tonite ... and then close the kitchen!! :) It helped that I just got home at 9:15 tonite, and hubby immediately wanted popcorn. So I had my bowl of popcorn .... now ... the kitchen is closed, and I am going to go and be lazy and watch some tv.

    Today was a busy day, but I got to the gym. WIth all the nice compliments you guys gave me ... gee ... I guess maybe going to the gym is paying off some. Even though the scale refuses to move!
    Our daughter was out again ... her anxiety seems so high again, and she goes in the bedroom and cries. Just breaks my heart, because I am so helpless. But usually after she cries awhile, she seems to be a little better, so maybe she just needs to cry out her sadness. But ... took her to the mall tonite ... bought her a new sweater (who doesn't love some new clothes!).

    Tomorrow I am having dinner with a friend of 39 years ... but the good thing we are going to a place that has great salads, so hopefully I'll do OK. And .... I am trying hard to avoid buying any halloween candy until the day before!!

    JFT, Thurs
    1. log all food
    2. preplan since I am eating out
    3. concentrate on drinking water -- 8+ cups
    4. go to the gym
    5. try and walk when I get home tomorrow nite .... or... do 7 minutes of some kind of indoor exercise

  • mytime6630
    mytime6630 Posts: 4,292 Member
    Bex953172 wrote: »
    Well I've done well today
    I logged everything, well I think I have..
    I've ate around 1000 cals and burned 600.
    Ive got lots of cleaning to do tonight so I've just gone and bought an energy drink. So hopefully in am hour or twos time ill crash and sleep for the night!

    Oct 1: N/A
    Oct 2: N/A
    Oct 3: ✔️

    Great job Bex!! I hope you get a good nites sleep tonite! Oh ... and we need to see some updated pictures of little Casey!!
  • mytime6630
    mytime6630 Posts: 4,292 Member
    edited October 2018
    @Faebert I hope you are having a better day ... sorry I didn't see this earlier to cheer you on. But wow .. you had a cooking activity with 5 yr old! That would stress anyone out LOL!! But they are so much fun at that age. I hope you had a good evening, and time to have some snuggle time with your girls! Oh and I just went back and read that the results of your sisters tests are not as you were hoping. I am so so sorry, and I will pray that they can find the correct treatment for her. I have so much cancer in my family... and it breaks my heart anyone going through this. This is the reason I sew chemo hats, for the ladies who have lost their hair. If you would like any for your dear sister, please let me know. Love to send you some. But please also know and tell her that she, and the entire family are in my prayers. Hugs to you all.

    @Snowflake1968 -- your ornaments are beautiful! You are so crafty!
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    mytime6630 wrote: »
    maryrobinson40 wrote: »
    mytime6630 wrote: »
    maryrobinson40 wrote: »

    Apologies again... In that moment of laying my eyes on you, I became DUMB.
    I can't even apologize enough. My inner self arrested me which brought me to my first apology and gave me an even deeper love for you. I too lost my eldest sister when she was 52..and for years I was haunted by the voice of fear that I wouldn't make it past that age. The "ONE DAY AT A TIME" part of your thread title is what drew me in.
    And Sister, this wasn't long for me. It was just RIGHT! I am truly sorry. Forgive me. Know that I love you and every woman on here... I understand that I didn't handle this correctly and I was wrong. I hope you and every one can forgive me..We all have many in common threads that tie us together. Love is our strongest cord. Thank you for being so gracious.

    OMG Mary --- I was not expecting any kind of apology!! You were so very very complimentary and kind. I only wanted you to know that you are not alone in the struggles with weight loss ... we are all in this together! Love you Sister!!

    I hear you sister and I understand, but I feel horrible because II shouldn't have said some of the stuff that I did which kinda took away or watered down what I truly meant. Oh just slug me and I'll feel better Sis. I am repentive of my selfishness.. I Love you. Hugs.

    No No No .... no slugs!! Just hugs <3 !! I can tell by your posts what a caring, loving person you are. You are so sweet, and so uplifting to all of us, even when you yourself have had many struggles and hard times. (btw ... how is your daughter doing?).
    So you have absolutely no need to apologize .... you made my day by telling me I looked great LOL!!! I think we are all are worse enemies... we can sometimes see only the flaws.
    Thank you... SQUEEZES..
    My daughter is coming along.. She has come a long way. She doesn't live with
    me so I call her often, but try not to be a pest. Thank you for asking.
  • HEGoddard0928
    HEGoddard0928 Posts: 824 Member
    edited October 2018
    HEGoddard0928 wrote: »
    JFT 10-3-18

    1. Log all food😀
    2. Up @ 6😀
    3. Prep lunch/coffee/meditate/pray😀
    4. 15 minutes writing/working in notebook😀 Did a bit at work today too!
    5. Work 815-415😀 Had a good day
    6. Figure out dinner😀Put food in crock before I left for work yesterday
    7. Dishes!😀 Ate way to much at dinnerb and didn't want to do them right away but I knew that if I didn't they would sit there for a while
    8. DH time😀 Doesn't some time talking to a friend. Hung out while we watched the Wild Card game
    9. Bed prep @ 945😆I think I need to change this. I can't never manage to do it
    10. Lights off @ 1030😀 I think so? Lol. It wasn't too much later if it wasn't.

    I will spend 15 minutes writing in my notebook after my coffee. 😀
    I will do the dishes right after dinner. 😀
    I will brush my teeth before bed.😀

    JFT 10-4-18

    1. Up at 6
    2. Coffee/lunch/meditate/pray
    3. Write in notebook
    4. Work 815-515
    5. D's after work
    6. Eat sensibly/portion control
    7. Have fun!
    8. Home by 830
    9. Bed prep by 10
    10. Lights off my 1030.

    Have a great day everyone!

  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    Bex953172 wrote: »
    Awh Mary Big hugs!!!
    You didn't say anything bad! I read it exactly as you meant it!

    You truly are the most positive, kindest person I've ever "met"!
    We all love you!

    💖💖THANK YOU SISTER
  • AJB1014
    AJB1014 Posts: 1,380 Member
    @Bex953172 OMG melting my heart with the pictures - they are such dolls!

    @Snowflake1968 Love your ornaments!!! I hope to do something like this for maybe next year - I really want to get involved in our new community and I think projects like this would be perfect for me to get out and attend craft fairs! Glad Michaela is having a speedy recovery!

    @Faebert I hope you all start feeling better soon! We bulk up on the zinc supplements when a cold starts going around, seems to help the recovery time a bit.

    @slittlemeister Sorry to hear work is such a toxic place right now - routing for you finding some new opportunities wherever they may be.

    @PackerFanInGB Puzzle games are my favorite! Gives me and the dog a moment to ourselves. This ones our favorite. Take a cardboard box, crumple up news papers, throw a bunch of toys in, or fill the box with leaves, or hay, or anything really! Then sprinkle in some kibble and let pup sniff out all the treats. Refill and repeat a few times! That's my favorite because I can usually make do with something wherever we are, for free, and needs minimal supervision. Another one; I save egg cartons - wrap up a few pieces of kibble in newspaper and crumple into a ball. Place each little nugget of paper/treat into egg carton, close it, give it to dog to destroy. This one takes more supervision to make sure dog is not just eating the paper, but it takes some fine motor skills that seems to poop her out - especially when she's shown interest in ripping apart stuffy toys this one is fun for her. Another one is, I'll have her sit and stay in another room and hide a bunch of treats all over the room, then let her come in and sniff them all out. I also do this as just a hide and seek game if I'm without treats - have dog sit and stay in another room, then go "hide" and call the dog once and let her find you. Theres a lot of commercially available puzzle toys too - it was always a crap shoot with those if she would have any interest though. Five minutes of training will even do the trick sometimes to give her some zen. We do easy things like sit, down, stay, etc - but 1 year of 5 minutes every few days of roll over and we're finally getting there :D
  • Snowflake1968
    Snowflake1968 Posts: 6,977 Member
    mytime6630 wrote: »
    JFt, Wed
    1. log all food :)
    2. concentrate on water = 8+ cups :/ I need to really concentrate on this .... something I have always struggled with. I guess I just don't like water!!
    3. mindful eating :)
    4. October challenge - 1 mile walk tonite :/>:) Well .... does walking in a mall count!! LOL!!! Our daughter came out last nite and just wanted to go someplace. For her, riding in the car is about all she wants to do, or walk in a mall during the last few hours the mall is open. So ... we went to a used book store and she got some books, then walked around the mall. But .... I had every intention of going for my 1 mile walk!!
    5. 1 nite time snack tonite ... and then close the kitchen!! :) It helped that I just got home at 9:15 tonite, and hubby immediately wanted popcorn. So I had my bowl of popcorn .... now ... the kitchen is closed, and I am going to go and be lazy and watch some tv.

    Today was a busy day, but I got to the gym. WIth all the nice compliments you guys gave me ... gee ... I guess maybe going to the gym is paying off some. Even though the scale refuses to move!
    Our daughter was out again ... her anxiety seems so high again, and she goes in the bedroom and cries. Just breaks my heart, because I am so helpless. But usually after she cries awhile, she seems to be a little better, so maybe she just needs to cry out her sadness. But ... took her to the mall tonite ... bought her a new sweater (who doesn't love some new clothes!).

    Tomorrow I am having dinner with a friend of 39 years ... but the good thing we are going to a place that has great salads, so hopefully I'll do OK. And .... I am trying hard to avoid buying any halloween candy until the day before!!

    JFT, Thurs
    1. log all food
    2. preplan since I am eating out
    3. concentrate on drinking water -- 8+ cups
    4. go to the gym
    5. try and walk when I get home tomorrow nite .... or... do 7 minutes of some kind of indoor exercise

    My heart breaks for you and your daughter. The change in her must be so hard for you both to deal with. Is this something that meds can help sort out once they get the right combination?

    I think of you a lot and just want to hug both of you.
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