Dry January!
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I'm doing it anyway as I've done it for the last two years. Though this year I didn't start until 2 Jan (as I wanted to finish the last glass of the bottle of wine that was opened on NYE on NY Day). So, I'm in. I have so many more calories to eat now...
Do you find that after you do dry January to tend to drink less overall when you add it back in? I’ve never done it before and I’m curious.0 -
I'm in! Started on the 2nd.1
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Count me in! I started Jan 1!
I also turned down a much desired glass of wine tonight at a family birthday dinner. I know it’s only the 3rd day but celebrations make it harder to turn down. Today I was proud of myself and that’s something to celebrate!5 -
My transition always involves finding alternative beverages. Since it's cold, tea seems fitting. Tonight, I had Pukka "Detox," particularly fitting.
What's your go-to alternative?2 -
Jthanmyfitnesspal wrote: »My transition always involves finding alternative beverages. Since it's cold, tea seems fitting. Tonight, I had Pukka "Detox," particularly fitting.
What's your go-to alternative?
I'm drinking iced water with lemon slices!
2 X cups of tea with milk in morning.
Day 1- alcohol free
Day 2- alcohol free
Day 3- alcohol free
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I'm in. Had new year in Scotland so my organs could do with the break!
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I am now on my 4th dry January day, very happy to report that it has not felt difficult at all! I think my body really wanted a rest from booze after holidays + the all inclusive vacation. Not missing it at all.3
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Drying this January (from yesterday-- I drank wine on New Year's Day). Over the past year or so, I have managed to drink a lot less, a few times going a couple of weeks without, and congratulating myself for each night I abstain, marking on my calendar. I do not like how alcohol affects my sleep patterns; I sleep easily after wine, and wake up early (that has often been a good thing, though). My sleep without is deeper and more restorative. I too, also feel a kind of panic when the afternoon transitions into the night, but often, when I'm over that, it's okay. I also notice craving wine when I see people drinking out of wine glasses on tv. Another (major) reason for abstaining is that it takes up too much "mental real estate" .... that is, planning, thinking about, budgeting for, etc. There used to be a commercial saying, "alcohol makes my world smaller" and the truth of that rings for me.
Presently, one of the biggest stumbling blocks (fears, discomforts) is my bff. That is because we have socialized usually around a bottle of wine (or more!) but I have now told her I am abstaining at least for January, and suggested we resume visiting the gym together. We haven't yet had our "Holiday Party" as she was sick during that time. I am contemplating, rehearsing, hanging out with her and drinking water or green tea while she sips wine, but it may be tempting temptation. I am grateful for any comments and suggestions people may have for dealing with this? So far, dealing with this involves kind of re-inventing myself, as with quitting smoking (27 years ago). If I can think of myself as a person who does not drink (and I know a few who just have never had a taste for it) there will be other "go to" strategies.
Happy January, everyone!
I know how you feel. I have a lot of friends who like to gather and celebrate over wine or cocktails too. My tip for surviving during this dry time is to make the other person feel like you are celebrating too, even if it's just a mocktail you're having, and not making them feel like it's bad that they are drinking, and not discouraging them from drinking. I find if I have a fun mindset/mentality, then I catch the mental high without the physical drain! I don't know if that helps, but it has worked for me in the past.4 -
Count me in. Started January 1.2
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Feel good without any drink.2
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Sorry all, I've let the side down, just had a gin & tonic!3
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I'm in! I already started my own "dry January" on the 1st, but it'd be nice to join a group!2
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Doing fine, no cravings this time around. Dry since 2 Jan.SanDiegofitmom wrote: »I'm doing it anyway as I've done it for the last two years. Though this year I didn't start until 2 Jan (as I wanted to finish the last glass of the bottle of wine that was opened on NYE on NY Day). So, I'm in. I have so many more calories to eat now...
Do you find that after you do dry January to tend to drink less overall when you add it back in? I’ve never done it before and I’m curious.
For the first few months, yes, I do typically cut back, but there always seems to be a point in the year where I go back to my mostly old ways. I've seen stats published though that say for many, they do drink less moving forward and some don't drink at all after the month is up. I'm actually considering going dry for longer than January this time around as I want to get into training for some races and think I'd rather have the extra food. But, we'll see.Jthanmyfitnesspal wrote: »My transition always involves finding alternative beverages. Since it's cold, tea seems fitting. Tonight, I had Pukka "Detox," particularly fitting.
What's your go-to alternative?
I started doing 'skinny' drinks when I was trying to lose, so I just have the 'mixer' without the alcohol. The 'skinny' drinks I made uses a flavored seltzer water that I get from Walmart called "Clear American" - zero calories and total yum - multiple flavors (cherry, lemon, lime, orange, watermelon, berries, etc). I used to mix them with a shot of vodka for a light drink (under 100 cals) when I didn't grab for a glass of wine (but I also cut my wine now with a non-flavored seltzer for more volume).
Last year, I stocked up on the flavored seltzer water, so whenever I had a craving to drink, I'd have just the seltzer instead to ease the craving. It worked for me, though last year's dry January was harder than the year before. This year, I'm not really having any cravings, so I'm just drinking my normal lemon water with the occasional zero calorie soda. But I always have those seltzer waters on hand in case I want something more flavorful than just plain water/lemon water.
I also found out last year that for me, the bubbles of the seltzer also helped with my desire to have a beer. Sometimes I craved the type/texture/carbonation of the drink rather than the actual alcohol. So a zero calorie soda or a seltzer water (if it was late and I didn't want the caffeine) was a good alternative for a beer.karenwatkins22 wrote: »Sorry all, I've let the side down, just had a gin & tonic!
All is not lost...there are 27 more days to go in January. Just start over! You can do it!2 -
I’m in! That was my goal this month even with a vacation & anniversary on the books. I can do this!1
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Welcome
@mckernanangela
@kentuckyAHA
@purpledoll173
@eddie_fields
@DeniseArc
We now have 23!
Don't forget to check in and tell us how you're doing! (The leftover holiday beer is getting lonely in my cupboard. I can live with that!)3 -
And: It's still not too late to join!
(You can always go a few days into Feb.)2 -
Jthanmyfitnesspal wrote: »My transition always involves finding alternative beverages. Since it's cold, tea seems fitting. Tonight, I had Pukka "Detox," particularly fitting.
What's your go-to alternative?
I am still trying to figure out what will satisfy my craving for a big glass of red wine after a long day.0 -
I’m in! I enjoyed the drinks a little too much over the holidays. It’s time to focus on my fitness & macros! I’m down 9lbs since NYE!!!3
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Jthanmyfitnesspal wrote: »And: It's still not too late to join!
(You can always go a few days into Feb.)
I’m in!! Last drink was New Year’s Day1 -
My earlier message got cut off but I had said I was going to a family dinner at my parents tonight and with everyone drinking it would be a challenge but..hooray one more day down, no drinking!3
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I’m in, my birthday on the 22nd will be the only exception though, and I’ll only have 2 drinks2
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Three days down- so far it’s been pretty easy but I’m so tired!2
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Seriously tempted last night, as my husband was enjoying some drinks. Beer was fine, (I've had enough lately for the smell to make me slightly queasy), but then he finished off the evening with Bailey's Irish liqueur left over from Christmas. I inhaled the sweet sweet fragrance, and sipped my tea.4
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The polar vortex bomb cyclone hit the US east coast and I was out clearing for several hours. Typically, a congratulatory beer would be in order after that. But, in honor of the challenge, I stuck with herbal tea. And I didn't miss it one bit!2
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I am in but have a cheat day planned for a family party Saturday but that is hopefully my only slip
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Day 5 today...so far so good...yesterday was tough because work and the gym wer closed because of weather so left with lots of free time. Work closed, gym closed, library and government offices closed...liquor store open! Funny world2
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I started on 3rd Jan and will go on to 3rd Feb. From then I will only drink if there is a celebratory reason (and 'it's Friday' is not enough!) I did Jan 3rd to Feb 3rd last year and being completely dry is much easier for me than cutting down. Last year I went back to my old ways afterward but this year not going to.4
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I started on 3rd Jan and will go on to 3rd Feb. From then I will only drink if there is a celebratory reason (and 'it's Friday' is not enough!) I did Jan 3rd to Feb 3rd last year and being completely dry is much easier for me than cutting down. Last year I went back to my old ways afterward but this year not going to.
I agree completely that for me it’s easier to completely cut out drinking then cut back significantly. Good luck
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SanDiegofitmom wrote: »Three days down- so far it’s been pretty easy but I’m so tired!
For me, the overall nites sleep is better without alcohol. I mean, with some wine, I'll fall asleep quickly, but it wears off and I'll wake back up later. Plus, wine adds to general grogginess in the morning. You should see improvement, I think.1 -
A little late to join, but I'm in! Started on the 1st and still going. (This cold weather has definitely helped) Good luck, everyone! 2
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