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What's the biggest small change you've made?

NadNightNadNight Posts: 620Member Member Posts: 620Member Member
Weight or fitness goals are the result of small changes and efforts made daily. What small change did you make that had a huge impact?

For me I cut out sugar from my tea, reducing my daily sugar intake by around 10 teaspoons (at least 5 cups a day, 2 sugars each) which I think helped massively!


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