What's the biggest small change you've made?

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Replies

  • Blob2beast
    Blob2beast Posts: 13 Member
    By drinking a glass of water before every meal.
  • Krystenp88
    Krystenp88 Posts: 16 Member
    Cut out all sugary drinks. Water and coffee is my go to anymore for the past 2 years. Definitely more conscious of what i eat now and read labels to.
  • missKmorgan
    missKmorgan Posts: 19 Member
    logging what I eat & drink daily and cutting soda out of my diet completely. Its really made a huge difference to my weight loss efforts and my health.
  • zappa2017
    zappa2017 Posts: 71 Member
    Replaced diet soda and sweet teas with water and green tea. Reduced rice intake, going against cultural eating norms (rice is a staple) and aiming to eventually eliminate it entirely. Replaced vegging out in front of the tv to doing at least 20 minutes of dancing each day.
  • VeggieBarbells
    VeggieBarbells Posts: 175 Member
    Yep the food scale was a godsend.
  • aganey
    aganey Posts: 501 Member
    aganey wrote: »
    Growing up I never ate breakfast bc I wasn’t hungry until lunch time and I was always thin. Well after I had my first child 11 years ago I never lost my baby weight. I forced myself to eat breakfast bc “it was the most important meal of the day and it jump started your metabolism” (so I read). I ALWAYS want a bedtime snack and NEVER had enough calories to eat anything satisfying. I eventually would get frustrated and binge snack and then give up. The past two weeks I’ve only eaten breakfast if I’m hungry for it. Most days I just have my coffee. This leaves me a fair amount of calories for my bedtime snack, I’m not feeling deprived in any way and the scale is moving in the right direction! I usually end up even a tad under my calories! I don’t know why it took 11 years for this one obvious thing to click with me!!
    . Yea!! I always get so tired of people
    Telling me I should eat breakfast! Blah blah. I did that for 20 odd years and look where it got me. Now I only eat it if I’m hungry, then I have calories and snacks left for later in the day when I am
    ACTUALLY hungry!

    Exactly! Thanks for agreeing!
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  • canadianlbs
    canadianlbs Posts: 5,199 Member
    i think that buying groceries did it for me. i mean, i sort of bought groceries before i was lifting ;) but once i began to do that the whole question of food became urgent in a new way.

    i buy groceries most of the time, and then i cook them. and then, the really big one: i eat what i cook instead of just winging it.
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