What's the biggest small change you've made?

Sofia_Aleman

No ban on any food. If I want something, I'll make it fit . Maybe not right now, maybe not today, but tomorrow or in a couple of days. Knowing I can eat whatever I want if I program it has made me not want to overeat- why waste delicious calories unnecessarily?

4bugsmama

I have stopped eating after 7 PM. I used to mindlessly snack in the evening while watching tv or chatting with the kids. I am now conscious of what I'm doing at this time of the day and noticed that I'm not actually hungry, it was just a habit. I've only been doing this for a week or so, but I feel better and lighter already.

Momepro

So many over time, I'm not sure which is biggest one. Kitchen scale to weigh food, one sandwich and no fries or dessert at fast food places, stretching excercises on my 15 minute break are probably my best ones.

ilvme

I meal prep for the week and everything is weighed. It really helps me stay on track and if I get hungry I already have my meals and snacks ready!

Need2Exerc1se

I make a point to 'exercise' (purposeful exercise solely for the sake of getting exercise) regularly through the winter.

Ghostofachance

The two most important small changes I've made is drinking 8-12 glasses of water a day and getting up from my desk for 5 or more minutes per hour to walk.

JayneNoor

Weighing everything and logging everything, even if I am over target. Exercise 6 days a week.

louisepaul16

Trying to add one more portion of veg to each meal. It really does make a difference!

trish2016

Being disciplined with myself as in when I feel hungry even after I've eaten I drink water and just tell myself you will have you dinner in 2 hours or I eat fruit whereas before I would eat a bag of crisps or biscuits because I would be so hungry, I have graves disease which makes you hungry all day long even if you have just ate a large meal so I am fighting against the messages my brain tells my body that it needs more food when actually it doesn't. I am also doing a grueling bootcamp so I said to myself the other night why put yourself through a class where I have worked so hard I feel sick and then go and eat crap.

marmar487

Stopped going to my usual coffee shop to get my morning "coffee" --since I wasn't just getting a normal coffee, it was more like a 300-400 calories to start my day

KrystinaMTL

No banned foods.
I crave it, I am allowed to have it. One serving, savor it, move on.

This coming from a BingeEater is a big big big deal

mabearof6

sardelsa wrote: »

Stopped feeling guilty and trying to be perfect .. after letting go and going with the flow it all became easier to stick to

This 100%

tinkerbellang83

Switched out pouring Olive Oil for 1 cal spray when pan frying or roasting potatoes/making fries, saves me a fortune in calories every week.

JustaJoe00

Cutting bad carbs, like any bread products for me is a big thing.

carro585

acorsaut89 wrote: »

I have dealt with binge eating/emotional eating for years, so about 4 years ago I started meal prepping on Sundays for the whole week. I am single so I don't need to worry about anyone else in the house eating my pre-made meals.

I also am a home owner on a single income so meal prepping/meal planning was a double bonus: I save a whole lot of money and I stop eating out. Lunch will easily cost me $10/day and when I only spend $50 - $60/week on groceries for 3 meals per day + 2 snacks that's a huge additional cost to me.

This is awesome. Would you mind sharing some examples of your favorite make-ahead meals? I try to cook a lot, but think I'm spending way more (both time and $ for groceries) than I have to, which makes it easier to slip up.

JillianRumrill

when I first made a commitment to weight loss, I cut soda cold turkey. Weight dropped right off! before that I used to joke that I was in a long term relationship with Pepsi...now I very very rarely drink it.

eissacf25

First step was to cut sugar from my coffee, and now I prefer it that way. Now I've been increasing my water and I bought a flavorless protein powder to add to everything (coffee, shakes, soups, yogurts etc.) and that has really helped me reach my protein goals. I think it's what is helping me this time around!

dutchandkiwi

I started walking wherever whenever

MfromBristol

WATER!!!

kingleahnidas

I walk every day at work.
I bring water with me everywhere.
I plan meals and grocery shop once a week.
I bring my lunch to work, plus tons of snacks.

Not only do these changes help my health but they have saved me hundreds (maybe thousands) of dollars.