JUST GIVE ME 10 DAYS - Round 28
Replies
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SW: 235, GW: 190
1/8: 211.8
1/9: 211.0
1/10: 209.4
1/11: 208.8
1/12: 207.6
1/13: 207.0
1/14: 205.0
1/15: 203.0
1/16: 206.02 -
Day/Weight/Comment
1/8
1/9 141.6lb
1/10 141.3 Met with dietician yesterday & made a plan for healthy eating. Then went healthy food shopping. Now to add exercise...
1/11 139.6 didn’t drink enough water yesterday, need to hydrate. Have dance class today
1/12 139.9 worked late, ate late yesterday
1/13 139.6 starting a 4 day weekend, hope I don’t undo this weeks progress
1/14 139.8 ^^^it’s almost like I can tell the future! Saturday I was a complete slug and ate all the food. New prediction: weight back in the 40’s tomorrow since my body takes 2 days to react.
1/15 140.8 so much salt yesterday
1/16 139.6 better!
1/178 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
This is my first round!
I started a yoga program, it’s about 20mins daily.. It is not something big or difficult, but it reminds me I need to move more!
Day/Weight/Comment
1/8 - 177 - over 200cals yesterday, 8 glasses of water, 20mins yoga.. a good day overall, but with a gain..
1/9 - 177.9 – under cals, 10 glasses of water, 20mins yoga.. definitely wrong direction, but since I count everything I guess I just have to be patient.. I bought a new scale so let’s see what ll happen tomorrow!
1/10 - 177.7 - so my new scale was gentle with me.. cals on point, water on point, yoga on point.. keep going..
1/11 - 177 - Happy about that! Although I really want to see 175 again..
1/12 - 175.7 - Yay!! I keep thinking how frustrated I would be if I didn’t weigh in daily.. I d see a 0.2 drop in 5 days.. but now I m over the moon!
1/13 - 175 - I’ll have 1-2 drinks tonight, I’ll try to fit it to my calorie goal, but I don’t know what to expect tomorrow!
1/14 - 174.4 - I love this number! Did well yesterday, just a glass of white wine, but didn’t get enough sleep and I feel dehydrated ..
1/15 - 173.9 -
another drop! I made good food choices yesterday..
1/16 - 174.8 - oh well it was gonna happen one of these days.. under cals, way over sodium..
1/17
8 -
SW - 239.8 lbs
End of R27 - 236.8 lbs
Day/Weight/Comment
01/08 - 236.2 lbs. Downward ho. Almost walked 12 k steps yesterday as well.
01/09 - 235.8 lbs. Had dinner last night at Brown Socials House and had 2 tacos and fries. So happy about this.
01/10 - 234.2 lbs. Nice little drop! walked 12 k steps and joining the gym today so will make it easier to get the steps in now that its -20C outside!
01/11 - 234.6 lbs. little jump up but not unexpected. Ate within cal and did some weight training.
01/12 - 234.2 lbs. Dropped that bit from yesterday. Now to get past it.
01/13 - 234.0 lbs. Hit my 10 k steps yesterday. Scale is slowly creeping downward.
01/14 - 236.0 lbs. Self sabotaged. oops. Binged and had too much salt.
01/15 - 234.2 lbs. Oh this old number again. Good thing the sabotage from yesterday wasn't too bad.
01/16 - 233.0 lbs Oof FINALLY past 234. That took longer than expected.
01/17 -
9 -
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
At least there's kind of a downward trend.
Day/Weight/Comment
01/08 - 188.4 - Feeling kind of bleh like I might be coming down with something.
01/09 - 188.4 - Holding after training yesterday.
01/10 - 188.8 - Bleh. Stomach has been strange. Got training today.
01/11 - 187 - New low. Training yesterday. At least now my bloaty days are more 188-190 than 193 - 194.
01/12 - 187.4 - Going to be travelling the next couple days.
01/13 - No Scale
01/14 - No Scale
01/15 - 188.4 - I'm always bloated after travel.
01/16 - 187.2 - Nice long weekend, now back to work.
01/1710 -
I'm in again!!
SW: 192.2 (2005)
CW: 147.2 (01/07/18)
GW: 145.0 (this round)
UGW: 132.0
01/06 - 147.0 at 5:30 a.m.
01/07 - 147.2 at 6:30 a.m.
Day/Weight/Comment
01/08 - 147.2 at 5:00 a.m.
01/09 - 147.4 at 4:30 a.m.
01/10 - 146.6 at 4:30 a.m.
01/11 - 146.0 at 5:45 a.m.
01/12 - 146.4 at 4:00 a.m.
01/13 - 146.8 at 6:00 a.m.
01/14 - 147.0 at 6:00 a.m.
01/15 - 145.8 at 6:00 a.m.
01/16 - 147.2 at 5:15 a.m. **sigh**
01/17
Chris9 -
Day/Weight/Comment
1/8 132.5
1/9 131.5
1/10 132
1/11 132
1/12 131.5
1/13
1/14 133.5 ☹️ Not sure why I went up that much, weird fluctuation
1/15 133
1/16 1327 -
Day/Weight/Comment
Starting Weight July 2016: 193
End of Round 27 144.8
1/8 144.2 (60 min. elliptical; ate back about 300 cal.)
1/9 143.2 (60 min elliptical: ate back about 200 cal.)
1/10 143.3 (no exercise; stayed just under 1200 cal.)
1/11 143.9 (60 min Body Pump class; ate back about 300 cal.)
1/12 144.4 (65 min elliptical: ate back about 300 cal.)
1/13 143.5 (55 min elliptical: ate back about 300 cal.)
1/14 143.2 (40 min elliptical: 55 min Body Pump class: ate back all calories)
1/15 143.4 (60 min elliptical: ate back all calories, daughter's birthday so lots of cake this weekend)
1/16 143.6 (45 min elliptical: 55 min Body Pump class: ate back all calories)
1/178 -
Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs
Round 27 EW: 123.6 lbs
Day/Weight/Comment
1/8 • 123.3 lbs • I thought the scale would go up. It actually went down a bit.
1/9 • 123.5 lbs • the worst day for this month so far. Didn’t go to gym, didn’t eat well.
01/10 • 122.8 lbs • hot yoga day!
01/11 • 122.7 lbs • spinning class
01/12 • 122.2 lbs • cardio cardio yay! Need to add more time on cardio next week. Hope it is not a temporary number.
01/13 · 123.5 lbs • here is my cheat day result! the scale doesn’t lie.
01/14 • 122.7 lbs • no workout today. Spend time with family.
01/15 • 123 lbs • our wedding anniversary day. My husband took today off and went out for our favorite sushi restaurant and ordered our favorite meal for lunch. Skipped dinner but I know the calories was still way above 1200.
01/16 • 122.9 lbs I am kinda of getting beaten up this round.
01/176 -
Just logged on to MFP for the first time in a while. My goal is to keep it up! I started a challenge at work today, this can only help!
Day/Weight/Comment
1/8 227.8
1/9 227.8
1/10 225.2 Third day of logging and I feel great. I think it is about taking back control, and being in control of what I eat, and not letting food be in charge of me. I know this is the beginners high, I have been here before, but it is nice to feel great!
1/11 223.2
1/12 223.0 Ohmygoodness went to the gym and walked to the dog park instead of driving (we had a warm day!)
1/13 222.2 Soooooooo sore... but loving it.
1/14 220.8 This is so much more motivating then I expected, it also kept me on track on the weekend... thanks for the thread!
1/15 220.2
1/16 219.8 started to get discouraged about how long the road ahead of me is, but seeing steady progress here helps!
1/1710 -
Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 159.0 LW 159.0R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)Round 27 (previous round)
12/29: 159.5 Net calories red & 12c water. Fitbit 9,124 steps, 250+ steps 13/14 hours & 34 floors. Getting back into my groove.
12/30: 159.0 Walked 3 mi. treadmill / 51:07. Fitbit 13,675 steps, 250+ steps 13/14 hours & 25 floors. Registered for my third Badger State Brewing 10K (3/31).
12/31: 161.0 Got into leftover Christmas goodies. 12c water. Walked 3 mi. treadmill / 50:31. Fitbit 12,434 steps, 250+ steps 914 hours & 11 floors.
01/01: 162.5 Expected: New Year's Eve splurged with hubby on special treats all evening long and did not log food or beverages. I'm sure net calories were horrendously red. Totally worth it!
And now it's out of my system.
01/02: 163.0 Very sedentary day: car round trip 3 1/2 hours & niece's bday party, plus my lower back hurting. Net calories red & 10c water.
01/03: 162.0 No treadmill since lower back still hurting. Net calories red 18, sodium & sugar both green, 14c water. Fitbit 7,577 steps, 250+ steps 12/14 hours & 30 floors.
01/04: 161.5 Tried an easy walk on treadmill 2 miles / 37:42, then my back stiffened up again. Reminder to self: don't overdo. Net calories, sodium & sugar (fresh orange juice & Activia yogurt) red but not horrible. 14c water. Fitbit 12,659 steps, 250+ steps 14/14 (boom!) hours & 35 floors.
01/05: 159.5 Little surprised, it was food day at work for coworker with Christmas bday, but I was very picky about what I ate & had very small portions, ate healthy rest of day. Guestimated & logged best I could. 13c water (not sure, kinda lost count). Not doing treadmill until my back doesn't twinge when I wake up, almost there! Fitbit 8,453 steps, 250+ steps 13/14 hours & 29 floors.
01/06: 159.0 Another surprise since I binged a little on mixed nuts in evening, but maybe 16c water helped. No treadmill, but lots stairs breaks at work. Fitbit 7,851 steps, 250+ steps 12/14 hours, 26 floors. Massage in evening did wonders for my lower back.
01/07: 159.0 Finally walked on treadmill again, didn't push & felt great. 3 miles / 54:13. Fitbit 10,574 steps, 250+ steps 9/14 hours (lazy Sat.) & 29 floors. Net calories & sodium green, sugar red (fresh oj & chocolate peanut butter cup ice cream) & 14c water. Not bad round, considering. Happy to end 1-5-anything.
01/08: 159.5 Net calories, sodium & sugar all red...ack! 14c water. Fitbit 8,010 steps, 250+ steps 11/14 hours & 16 floors.
01/09: 159.5 Net calories & sodium green, sugar red (some leftover Christmas goodies) & 15c water. Walked treadmill 3 miles before work / 51:06. Fitbit 15,090 steps, 250+ steps 14/14 (boom!) hours & 41 floors.
01/10: 159.0 Net calories & sugar green (barely for both), sodium red but not horrible & 14c water. Walked treadmill 3 miles before work / 51:53. Fitbit 13,010 steps, 250+ steps 14/14 (boom!) hours & 29 floors.
01/11: 158.5 Happy hour after work and, surprise! Salad appealed...think my body is sick of rich, high cal foods since Christmas. Didn't even change my mind when friends ordered perch plate with french fries, which I love. Enjoyed 1 pint beer. Not sure of log accuracy / net calories red 22 & 15c water. Treadmill 3 miles before work / 50:13. Fitbit 13,015 steps, 250+ steps 14/14 hours (boom! 3 days in a row!) & 34 floors.
01/12: 158.5 Net calories, sodium & sugar all red...ack! At least fiber was good & 15 c water. Active evening packing up Christmas decorations and nativities collection, still not done by half. Fitbit 11,451 steps, 250+ steps 13/14 hours & 38 floors.
01/13: 157.0 Yesterday evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Fitbit 15,158 steps, 250+ steps 13/14 hours & 40 floors. Net calories, sodium & sugar red, but not by much, and 17c water.
01/14: 157.5 Hubby and I sampled our way through Sam's Club / fast food for supper, first time in several months. Net calories, sodium & sugar red & 10c water. Non-treadmill day / Fitbit 10,001 steps, 250+ steps 9/14 hours & 12 floors. A little Wii bowling for first time in months.
01/15: 157.5 Sedentary day: in car 3 hrs, church/baptism, family visit/lunch. Food guestimated: net calories red, sodium & sugar green & 12c water. Fitbit 3,689 steps, 250+ steps 6/14 hours & 6 floors.
01/16: 157.5 Walked 3 miles on treadmill before work / 49:45. Fitbit 13,379 steps, 250+ steps 14/14 hours (boom!) & 29 floors. Net calories & sodium barely green, sugar red & 15c water.
01/177 -
Round 28
Day/Weight/Comment
1/8 106.6 lbs
1/9 107.3 lbs - I deserve this. Yesterday was not horrible but I did not stick to the plan.
1/10 106.6 lbs -
Yes! Happy with this cause not feeling 100% this week, trying to hang in there and do at least the minimum.
1/11 107.9 lbs - NOT! My scale lies. Just wait until tomorrow
1/12 107.3 - average of 1600 kcals past 6 days but yesterday I was > 1900! ouch!!!
1/13 107.9 - Wow. Very surprised. This prompted me to investigate the past 2-4 weeks. Avg kcals/lb has been my highest since Jan 2017. So, No surprise
1/14 107.9
1/15 107.4 - what was my goal again? Oh, yeah - I obviously didn't have one
1/16 106.5 -I was a very good girl yesterday
1/1711 -
Time to get into the 150s and stay there. Feeling determined.
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
Round 24: 159.9
Round 25: 159.1
Round 26: 161.5
Round 27: 160.5
1/8: 162.1 All over the place! Some of this might be TOM.
1/9: 162.9
1/10: 162.1
1/11: 161.5 My daughter’s 16th birthday celebration was this week and tomorrow we travel for my niece’s wedding. All month, and into February, there are celebrations...
1/12: 161.9 Had the most delicious dinner tonight with my SIL and aunt. Really good time of catching up. Good thing there is a gym in this hotel...
1/13: Traveling / No scale
1/14: Traveling / No scale
1/15: 163.9 Had a great weekend; expected this as I was not very diligent with food or drink the past few days. Have been drinking water today and we are getting ready to go to the gym. I will say that it felt great to fit into my dress and zip up my boots without feeling like a stuffed sausage!
1/16: 163.3 Got my run in yesterday, and more water.8 -
Previous Rounds Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28
SW: 143.6
GW: 140
Day/Weight/Comment
01/08 143.6 ~ (Steps 10,005)
01/09 142.7 ~ (Steps 20,391)
01/10 142.7 ~ (Steps 18,717)
01/11 143.1 ~ (Steps 19,543)
01/12 142.7 ~ (Steps 28,565)
01/13 142.2 ~ (Steps 17,936)
01/14 142.2 ~ (Steps 12,513)
01/15 143.3 ~ (Steps 16,780)
What’s up with this
01/16 142.3 ~ (Steps 25,390)
01/178 -
I am back for round 28 (R 15 for me); I enjoy this group! Let's see can I find and hold on to the elusive 212?????
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2
Goal Round 27: 212
Day/Weight/Comment
01/08: 214.2
Not too bad considering I went to a very long funeral, and it was out of town, so I didn't drink enough water! Plus, I let myself get too hungry! Amazing race starts today!
01/09: 214.1
Amazing race started yesterday; I spent 60 min. doing water aerobics! Down for 200 min. a week; I've got to step it up!
01/10: 215.7
01/11: 214.2
01/12: 213.2
01/13: 214
Don't understand it, ate under calories; didn't get enough water or exercise. Oh well! Ours is not to reason why; ours is just to do or.....
01/14: 213.5
Gosh, seems like I've been here before!!
01/15: 212.6
So hoping I can stay here or below. Whenever I reach this number, I start going up! Hope I break that cycle today!
01/16: 211.8
Yippee tie yie yay! I found it! Thank God, it couldn't hide from me forever!11 -
My mom bought me a new accurate scale I will update later when she brings it home. I'm back from blood sugar testing for diabetes. I took Ativan for anxiety last night and I still feel weak.
But it's gonna be ok cuz I'm feeling a little better and I weigh less than I thought at doctors scale. 5 -
I just stumbled across this board and I’m buzzing to throw myself into the next round! I am very inspired by everyone’s progress and I look forward to keeping you all updated on my progress.
I rejoined MFP for like the 200th time on the 1st of Jan and here is my progress so far (I’ll summarise the last 16 days:
All time heaviest: 133.35kg/294lbs
01/01: Weighed in at 130.2kg/287.04lbs
I spent the last 16 days mealprepping, drinking 2/3litres of water, working at a calorie deficit and trying my best to work out. I have been very strict with myself and I’m starting to get somewhere but I am extremely determined to smash this weight loss this time around.
16/01: Weighed in at 123.6kg/272.5lbs – Happy with the 6.6kg/14.54lbs loss overall and buzzing to keep pushing myself.
10 -
1/8 - 177.6 Packed my lunch instead of buying from the cafeteria
1/9 - 175.9 Got most of my water in. Baked chicken and bok choy for dinner.
1/10 - 173.6 Hit 10,000 steps by day's end. Didn't get all my water in but there's always tomorrow
1/11 - 171.8
1/12 – 172.6 Up .8. Not surprising. Had a Chicken quesadilla with salsa and sour cream for lunch. Meant
to only eat half. Next thing I knew the whole thing was "in my belly". Date night tonight
with hubby. Need to really watch what I eat (and drink).
1/13 – Out of town
1/14 – Out of town
1/15 - 174.6 Yikes! I knew that was coming. Went out of town for the weekend (no computer). A little to much of eating the wrong thing. Back on track today.
1/16 – 173.4 Much better yesterday. Never giving up or giving in!
1/17
8 -
SW: 185.5
Round 8 SW: 185.5 Round 19 SW: 178.5
Round 9 SW: 182.5 Round 20 SW: 179.0
Round 10 SW: 181.5 Round 21 SW: 179.0
Round 11 SW: 181.0 Round 22 SW: 183.5
Round 12 SW: 179.0 Round 23 SW: 181.5
Round 13 SW: 178.0 Round 24 SW: 184.5
Round 14 SW: 178.5 Round 25 SW: 186.0
Round 15 SW: 178.5 Round 26 SW: 183.0
Round 16 SW: 179.5 Round 27 SW: 186.0
Round 17 SW: 180.0 Round 28 SW: 187.0
Round 18 SW: 180.0
Goal Weight: 185.0
Ultimate Goal Weight: 128.0
1/8: 186.5
1/9: 186.0
1/10: 187.5
1/11: 187.5
1/12: 187.5
1/13: 187.0
1/14: 187.0 My body really seems to like this weight.
1/15: 187.5
1/16: 186.5
1/17:
Days without binge eating: 137 -
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it twice, now to make it solid!!
01/08 - 161.8 .... Getting closer to those 5's again. SO is back at work and I'll spend my free time walking and cutting my calories. Happy 28 everyone.
01/09 - 160.1 ... So close to a 5! Taking a long time to lose this Holiday extra.
01/10 - 158.2 ... Hooray a 5. Went on 2 walks, ate about 1500 calories and had a good sleep.
01/11 - 156.8 ... Eating 1500 and walking two 1/2 hour walks. Will have to watch my numbers, thinking maybe the weight has been holiday water weight?... maybe?
01/12 - 156.3 ... Weekend goal is to get a good hike in
01/13 - 156.2
01/14 - 156.1 ... Walked 19km then had a nice relaxing bubble filled bath.
01/15 - 155.9 ... Just a couple of small walks today, cleaned house and watched a movie with one of my boys.
01/16 - 155.4 ... 1 lb away from the top of my healthy BMI (again)9 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met
I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be settling in around 113-115 lately.
Goal This Round: Maintain 115 lbs Average
1/8 • 114 • Played 2 sets of tennis. 1400 cal. 3 servings of alcohol.
1/9 • 113 • Ran 3.5 miles & lifted weights. 1300 cal
1/10 • 114 • Ran 3.5 miles. 1300 cal
1/11 • 114 • Ran 3.5 miles & lifted weights. 1350 cal
1/12 • 113 • Ran 3.5 miles & lifted weights. 1200 cal
1/13 • 112 • Dehydrated today. Ran 3.5 miles & lifted weights. 1550 cal. 5 servings of alcohol. 2 servings of dessert.
1/14 • 113 • Played 1 set of tennis. 1400 cal. 1 serving of alcohol.
1/15 • 113 • Played 2 sets of tennis & went salsa dancing. 1650 cal. 4 servings of alcohol.
1/16 • 114 • Played 3 sets of tennis. 1500 cal. 2 servings of alcohol.
1/17
Average: 113.335 -
3
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Female 5’1” Age 67 y 10.75 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 28 145
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146 AW 144.72
Day/Weight/Comment
1/8 * travel no scale
1/9 146 Two Days in the car, I didn’t eat poorly but I didn’t get any walking.
1/10 145.5
1/11 146 Frustrated!
1/12 145 We ate “breakfast” out at about 11 yesterday. I had 2 fried eggs and about 4 oz of steak and I wasn’t hungry all day. I did eat some broccoli with butter at about 7 because we were going out to listen to music and I didn’t want to get hungry while we were out. Under on calories and all macros.
1/13 145
1/14 145.5
1/15 145.5 Darn! I seem to be stuck! I really want to be down another pound by the 17th. At my cardiology appointment on 1/17/17, the cardiologist said I HAD NOT had a heart attack (my PCP had scared the crap out of me 4 months earlier by suggesting that, and it took 4 months to get in, get tests, and get results. During that time I did eat with reckless abandon and gained 15#) At any rate, I was 174.5 on 1/17/17.
1/16 144.5 Now, if I can just keep dropping instead of boing boing boing!10 -
Day/Weight/Comment
1/8: 242.4
1/9: 240.8 - What a nice surprise this mornjng.
1/10: 239
1/11: 241- a lot of salt yesterday, drinking more water today
1/12: 239
1/13: 240.4
1/14: 240 - salt yesterday and water weight for a few more days.
1/15: 239
1/16: 239
1/176 -
UGW 130-135
Goals this round - eat mindfully and reduce carbs; walk 30-60 min most days.
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R27 end weight 149
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
R24 end weight 149
R25 end weight 148.4
R26 end weight 149.2
Day/Weight/Comment
1/8 - 148
Of course, as soon as I decide not to worry about losing for a while... I'll take it!
1/9 - 147.6
Well, this is exciting, if mystifying. All good!
1/10 - 147.4
I seem to have hit upon some magic (for me, for now) set of numbers here. Yay! I have my entire day's eating planned (going out for dinner with a friend, so planning around that), and I'm off for a an hour's walk in a bit. Nothing like a little success to inspire more action!
1/11 - 146.2
!!!!! And now I'm burning off more calories by jumping up and down! It's as if my body has decided finally to just let go of the fat. Yay!
1/12 - 147
Feeling a little puffy today. Drinking lots of water.
1/13 - 147
Still puffy. Not getting as much fiber as before since cutting back on carbs, so that's a factor, too. But I feel like I'm losing, so it's all good.
1/14 - 147
I keep reminding myself that I'm down a pound from R27, 7 from "normal" BMI, and 12 from my goal. Baby steps are fine, right?
1/15 - 146.8
This is a surprise, since I went out for dinner (reuben = salty). So yippee zippee!
1/16 - 146.8
1/17
8 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
Current weight- 145.42
10 Day Goal: 144.72 Going for a modest loss to ease myself back into eating better.
Day/Weight/Comment
1/8- 145.86 I saved up the majority of my calories for a final dinner out with my parents. We had some delicious Italian, but I probably went over on calories with dessert.
1/9-145.2 I managed to come in under calories for the first time in awhile.
1/10-144.98 (weighed after a small breakfast and half a coffee) I struggled with hunger this evening but chose broth and lots of water over extra food.
1/11- 144.1 I don't know where this number came from, but I don't think it will stick. Didn't eat great today but did manage to stay under calories.
1/12- 144.32 Starting to feel good (energized) again.
1/13- 144.32
1/14- 144.54
1/15- 144.54 It has been a long day. I'm a little over on calories.
1/16-143.22 I don't believe this number and expect it to be back up tomorrow.
1/17
6 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith
Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/weekR22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
Round 28 Start = 135.2 I don't mind admitting that the holidays knocked me sideways and I am still a little sideways. This round, work with my new fitness tracker and get my mojo back.
1/8 - 135.2 - bounce richly deserved, bad food/fitness day yesterday. However, did treat myself to a Fitbit Charge 2 and make high protein granola (lentils, the secret weapon)
1/9 - 134.0 - 35 min crosstrainer hard, testing the HRM on my new Charge2 which did well. WAY under calories as I am deeply suspicious of the burn reported!
1/10 - 134.0 - Yesterday, walk at lunch hour and did reps in the stairwell a few times, under calories.
Enjoying the floors and steps and move every hour tracking on the new device.
Slept badly though, accepting that I am still in a down/negative place about issues with daughter...
1/11 - 133.2 - Yesterday exhausted and sore throat. Drank tea and rested after work. A little over calories. Taking a couple hours this morning to get my wheels back under me before going to work.
1/12 - 133.4 - Yesterday laid low, got 12 hours of sleep. Over calories on carbs though, comfort food. Gonna try work in a bit.
1/13 - 133.8 - Yesterday didn't stay at work long, harder to stop overeating when I am at home and feeling crappy. Today gonna try a walk at least.
1/14 - 133.6 - Yesterday walked up into a local park on the hill (47 floors, says fitbit, they don't call my town Deep Valley for nothing) and even ran the mile back home. Felt so good to get out and I am bouncing back.
1/15 - 132.4 - NEW LOW! Yesterday 3.25 mile run with a handful of "sprint" bursts, glutes a little sore from that and all that climbing Saturday. Super happy to see this number. Today I'm off, so long run.
1/16 - 132.2 - Yesterday just kinda blah, need to motivate better on weekend/holidays when hubs is not feeling well. Was relying on him to motivate my run, it turned out eating was way off center too. TODAY IS A NEW DAY!
1/17
5 -
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
1/8 - 1/11 - No weigh-ins! I’m on the road and didn’t bring my scale with me since I only brought a carry-on bag for my flights.
1/12 - 259.9
Happy to be home! I’m bummed about the gain, but I definitely expected it. I’m just glad it wasn’t worse, and I’m technically still in the 250s!
1/13 - 259.0
Moving in the right direction!
1/14 - 257.3
Yay! 1.3 to my next goal (remove 20% of my original starting weight). I’m planning on hitting the gym today. I can feel how close this is!
1/15 - 256.1
AHHHHHH I’M SO CLOSE!
1/16 - 256.1
Holding steady! I’ve been getting back to the gym for a couple of weeks now, and I’m hoping to start a new workout program tomorrow. I’m excited, but also nervous because I haven’t been feeling too great (baaaad PMS). Staying positive though!
1/175 -
Back in after an extended holiday hiatus. Had a great time with friends, family, and fooood! Less than 3 pound holiday gain, so not too shabby. Well worth the slight setback.
Let's Get Lean in 2018!!!
Progress Rounds 13 - 25:
SW 167.6 to EW 147.4 (-20.2 lb), HW 168.4 to LW 147.4 (-21.0 lb), AVG 167.4 to 149.7 (-17.7 lb)
Details Rounds 13 - 25:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25: SW 150.4, EW 147.4 (-3.0 lb),
LW 147.4, HW 151.8, AVG 149.7
Round 26 & 27: Holiday hiatus
Round 28
SW: 150.2
Goal: 147.4 (pre-holiday weight)✔
Revised Goal: 146.0
Day/Weight/Comment
1/8: 150.2
1/9: 149.4 Nice drop.
1/10: 147.6 Relieved that most of the holiday gain seems to be water weight and not actual damage.
1/11: 147.6 Relieved that yesterday's number was real.
1/12: 146.8 Woo-hoo! Holiday gain is gone and then some.
1/13: 148.2 Boing! Dinner and wine with friends. Water retention to be sure.
1/14: 148.2 Boo! It'll be gone in a couple days so no worries.
1/15: 148.2 7- and 10-day averages are the lowest yet. No complaints!
1/16: 146.6 (singing) Oh, that's the way, uh-huh uh-huh, I like it, uh-huh, uh-huh!!!
1/17
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!5 -
Of course I'm in for this next round. I'll be going back to work on Monday after two weeks off for the holiday.
Start Weight: 202 lbs
Finished Round 27 at 161.8 lbs.
Round 28: 161.6 lbs.
GW: 160.6 lbs.
UGW: 125 lbs.
01/08: 161.6 I lost 2 oz in 4 days even with biking. That's okay though. A loss is a loss, and I'll take it. My weight loss is starting to slow down now. On the bright side, I went from a size 18 to a size 12 in pants.
01/09: 162.2 So, it was my first day back to work since Christmas break, and I am off for the rest of the week. This lady has the flu.
01/10: 161.6 Happy Birthday to everyone that I saw is having one this week. I'm hanging in, but feel blah.
01/11: 160.4 So, I don't know if I mentioned this, but my oldest son started middle school last year. He has been bullied non-stop for a year and a half. By bullied, I mean punched, kicked, lunch stolen and dumped out, slammed into lockers so his braces broke, sax stomped on 6 different times by the same kid and broke, and people telling him that they hoped his Grandma with cancer died, which you all know she did pass before Thanksgiving. The HUGE decision I made last week was whether or not to transfer him. Well, my husband and I decided to, and the last 3 days I haven't seen a single tear. He has been happy. I am grateful and hope it stays the course. On another note, I still hurt everywhere and feel not so hot, but my number dropped. That was with me hitting my calories right on the nose, and drinking 52 oz of liquid despite being sick.
1/12: 158.6 I have continued to push fluids and eat despite not wanting to do either. We also had a lot of freezing rain, so my kiddos schools are closed and mine is too. On side note, I haven't seen a number this low since I was pregnant with my first child back in 2003 and gained it to get to that number. Lol
1/13: 159.4 I managed to keep food down yesterday. I'm hoping the near is in sight now. I'm also hoping that the 50's hold. I've longed to see this number, and these last few pounds have been wanting to stay with me for awhile.
1/14 158.8 Started on some Zpack yesterday. Got sick while already sick. Ugh. The medicine doesn't agree with my stomach either. One day at a time though. I'll get there.
1/15: 158 I think I may survive. No work for me today. School is closed due to snow. This is the 3rd closing since Christmas break.
1/16: 159 Still fighting this cough, body aches, and congestion. However, I managed to go to work and teach my students PLUS stay after to tutor today. I'm so relieved I made it through the day.
7
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