JUST GIVE ME 10 DAYS - Round 28
Replies
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Round 28
Day/Weight/Comment
1/8 106.6 lbs
1/9 107.3 lbs - I deserve this. Yesterday was not horrible but I did not stick to the plan.
1/10 106.6 lbs -
Yes! Happy with this cause not feeling 100% this week, trying to hang in there and do at least the minimum.
1/11 107.9 lbs - NOT! My scale lies. Just wait until tomorrow
1/12 107.3 - average of 1600 kcals past 6 days but yesterday I was > 1900! ouch!!!
1/13 107.9 - Wow. Very surprised. This prompted me to investigate the past 2-4 weeks. Avg kcals/lb has been my highest since Jan 2017. So, No surprise
1/14 107.9
1/15 107.4 - what was my goal again? Oh, yeah - I obviously didn't have one
1/16
1/178 -
Day/Weight/Comment
Starting Weight July 2016: 193
End of Round 27 144.8
1/8 144.2 (60 min. elliptical; ate back about 300 cal.)
1/9 143.2 (60 min elliptical: ate back about 200 cal.)
1/10 143.3 (no exercise; stayed just under 1200 cal.)
1/11 143.9 (60 min Body Pump class; ate back about 300 cal.)
1/12 144.4 (65 min elliptical: ate back about 300 cal.)
1/13 143.5 (55 min elliptical: ate back about 300 cal.)
1/14 143.2 (40 min elliptical: 55 min Body Pump class: ate back all calories)
1/15 143.4 (60 min elliptical: ate back all calories, daughter's birthday so lots of cake this weekend)
1/16
1/179 -
Round 27 Start 175 End 175
Round 28 January 8 through January 17
2018
1/8 175 I know I can maintain, but I’m not at my goal.
haha
1/9
didnt weigh but feel good with NSV and exercise.
1/10
1/11
1/12
1/13 -
1/14 gained 178 very disappointing but I got lazy. Back on track today!
1/15 lost 1#, 177 - tracked everything 1200, will do the same today.
1/16
1/17
8 -
@Pkov123 Perhaps you could put all of your thoughts in one post rather than each line separately.
@sheilajean58 sometimes goals put too much pressure on us. Just relax and go with the ebb and flow. You’ve got this!4 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith
Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/weekR22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
Round 28 Start = 135.2 I don't mind admitting that the holidays knocked me sideways and I am still a little sideways. This round, work with my new fitness tracker and get my mojo back.
1/8 - 135.2 - bounce richly deserved, bad food/fitness day yesterday. However, did treat myself to a Fitbit Charge 2 and make high protein granola (lentils, the secret weapon)
1/9 - 134.0 - 35 min crosstrainer hard, testing the HRM on my new Charge2 which did well. WAY under calories as I am deeply suspicious of the burn reported!
1/10 - 134.0 - Yesterday, walk at lunch hour and did reps in the stairwell a few times, under calories.
Enjoying the floors and steps and move every hour tracking on the new device.
Slept badly though, accepting that I am still in a down/negative place about issues with daughter...
1/11 - 133.2 - Yesterday exhausted and sore throat. Drank tea and rested after work. A little over calories. Taking a couple hours this morning to get my wheels back under me before going to work.
1/12 - 133.4 - Yesterday laid low, got 12 hours of sleep. Over calories on carbs though, comfort food. Gonna try work in a bit.
1/13 - 133.8 - Yesterday didn't stay at work long, harder to stop overeating when I am at home and feeling crappy. Today gonna try a walk at least.
1/14 - 133.6 - Yesterday walked up into a local park on the hill (47 floors, says fitbit, they don't call my town Deep Valley for nothing) and even ran the mile back home. Felt so good to get out and I am bouncing back.
1/15 - 132.4 - NEW LOW! Yesterday 3.25 mile run with a handful of "sprint" bursts, glutes a little sore from that and all that climbing Saturday. Super happy to see this number. Today I'm off, so long run.
1/16
1/17
10 -
Female 5’1” Age 67 y 10.75 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 28 145
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146 AW 144.72
Day/Weight/Comment
1/8 * travel no scale
1/9 146 Two Days in the car, I didn’t eat poorly but I didn’t get any walking.
1/10 145.5
1/11 146 Frustrated!
1/12 145 We ate “breakfast” out at about 11 yesterday. I had 2 fried eggs and about 4 oz of steak and I wasn’t hungry all day. I did eat some broccoli with butter at about 7 because we were going out to listen to music and I didn’t want to get hungry while we were out. Under on calories and all macros.
1/13 145
1/14 145.5
1/15 145.5. Darn! I seem to be stuck! I really want to be down another pound by the 17th. At my cardiology appointment on 1/17/17, the cardiologist said I HAD NOT had a heart attack (my PCP had scared the crap out of me 4 months earlier by suggesting that, and it took 4 months to get in, get tests, and get results. During that time I did eat with reckless abandon and gained 15#) At any rate, I was 174.5 on 1/17/17.8 -
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it twice, now to make it solid!!
01/08 - 161.8 .... Getting closer to those 5's again. SO is back at work and I'll spend my free time walking and cutting my calories. Happy 28 everyone.
01/09 - 160.1 ... So close to a 5! Taking a long time to lose this Holiday extra.
01/10 - 158.2 ... Hooray a 5. Went on 2 walks, ate about 1500 calories and had a good sleep.
01/11 - 156.8 ... Eating 1500 and walking two 1/2 hour walks. Will have to watch my numbers, thinking maybe the weight has been holiday water weight?... maybe?
01/12 - 156.3 ... Weekend goal is to get a good hike in
01/13 - 156.2
01/14 - 156.1 ... Walked 19km then had a nice relaxing bubble filled bath.
01/15 - 155.9 ... Just a couple of small walks today, cleaned house and watched a movie with one of my boys.9 -
Im in. I didn't finish the last round because I guess I'm a bum, lol! Just couldn't stay motivated. Hopefully I'm turning a corner. I was actually sick for two weeks, first flu then a bad sinus cold. I just wasn't mentally into doing what I was supposed to do.
Highest weight - 223.5
Round 28 starting weight 169.8
Round 28 goal weight 165
1/8 - 169.8 I guess the only thing that I can say about that is, at least it's not 170.
1/9 - 168.2 Water weight people, water weight. Good encouraging start though so I'll take it.
1/10 - DNW
1/11 - 169.8 No surprise there. I swear I ate like I had a freakin tape worm! SMH! To the gym & water.
1/12 - 169.8 Boo!
1/13 - DNW
1/14 - 168.8
1/15 - 168.2
8 -
quiltingjaine wrote: »1/15 145.5. Darn! I seem to be stuck! I really want to be down another pound by the 17th. At my cardiology appointment on 1/17/17, the cardiologist said I HAD NOT had a heart attack (my PCP had scared the crap out of me 4 months earlier by suggesting that, and it took 4 months to get in, get tests, and get results. During that time I did eat with reckless abandon and gained 15#) At any rate, I was 174.5 on 1/17/17.
You're doing great!6 -
Hello Everyone! I'm booked solid in the showroom/booth set up for the next 3 weeks so lots of activity, steps and flights of stairs just at work. I find it easier to control my calories on showroom days as I plan all my meals to keep organized...work from home days I fly by the seat of my pants a bit more...so I expect it shouldn't take long to get back to my pre Christmas weight...it's only about 1.5lbs...
SW - 182.4 -March 2017
GW - 145 -reached October 2017
I maintained around 143.5 for about a month before Christmas and that weight felt really good...I will get back there PDQ
1/7 - 144.4 - Coming in from round 27
_____________________________________________________
Day/Weight/Comment
1/8 - 144.6 - at least it stayed under 145...had a few fries with dinner last night and a couple of beers...but put in some time on the elliptical and did my express kettlebell work out.
1/9 - 144.6 - no budge...TOM arrived today so progress may be masked by hormone bloat for a few days
1/10 - 144.6 - My rings felt tight going on today...as long as I can keep from shoving stuff in my face during TOM I should get back down to my 143ish I want to be at after the hormone stuff is gone by the end of the week.
1/11 - 144.4 - down a bit
1/12 - 144.6 - Had an incident with some really good milk chocolate yesterday
1/13 -143.0 - End of TOM whoosh...I knew that number was in there somewhere
1/14- didn't weigh - spent the night at a friends place in the city after girls night...she doesn't have a scale so I didn't do my morning weigh in.
1/15 - 143.2 - not bad for a Monday morning
1/16
1/17
8 -
Round 28 (Round 1 for me)
Historical SW (January 2015): 245
Recent SW: 220.0 (TODAY, 1/14/18)
Challenge SW: 220.0
Goal for this round: 220. Going on a little day-trip tomorrow to San Diego with my wife, which will involve yummy food and alcohol. I'll consider it a victory if I can get to 1/17/18 and not gain any weight.
Day/Weight/Comment
1/14 = 220. One of my friends inspired me to come back again to MFP, so here I am!
1/15 = 220.2 Yesterday was a salty day, wife bought me some Peeps (which I ate immediately), had at dinner at 9:30 pm. I love being accountable for all of it. Going to try my best to be in a "moderation place" when I'm in San Diego today.
1/16
1/17
8 -
I am back for round 28 (R 15 for me); I enjoy this group! Let's see can I find and hold on to the elusive 212?????
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2
Goal Round 27: 212
Day/Weight/Comment
01/08: 214.2
Not too bad considering I went to a very long funeral, and it was out of town, so I didn't drink enough water! Plus, I let myself get too hungry! Amazing race starts today!
01/09: 214.1
Amazing race started yesterday; I spent 60 min. doing water aerobics! Down for 200 min. a week; I've got to step it up!
01/10: 215.7
01/11: 214.2
01/12: 213.2
01/13: 214
Don't understand it, ate under calories; didn't get enough water or exercise. Oh well! Ours is not to reason why; ours is just to do or.....
01/14: 213.5
Gosh, seems like I've been here before!!
01/15: 212.6
So hoping I can stay here or below. Whenever I reach this number, I start going up! Hope I break that cycle today!13 -
Previous Rounds Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28
SW: 143.6
GW: 140
Day/Weight/Comment
01/08 143.6 ~ (Steps 10,005)
01/09 142.7 ~ (Steps 20,391)
01/10 142.7 ~ (Steps 18,717)
01/11 143.1 ~ (Steps 19,543)
01/12 142.7 ~ (Steps 28,565)
01/13 142.2 ~ (Steps 17,936)
01/14 142.2 ~ (Steps 12,513)
01/15 143.3 ~ (Steps 16,780)
What’s up with this
01/16
01/17
8 -
UGW 130-135
Goals this round - eat mindfully and reduce carbs; walk 30-60 min most days.
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R27 end weight 149
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
R24 end weight 149
R25 end weight 148.4
R26 end weight 149.2
Day/Weight/Comment
1/8 - 148
Of course, as soon as I decide not to worry about losing for a while... I'll take it!
1/9 - 147.6
Well, this is exciting, if mystifying. All good!
1/10 - 147.4
I seem to have hit upon some magic (for me, for now) set of numbers here. Yay! I have my entire day's eating planned (going out for dinner with a friend, so planning around that), and I'm off for a an hour's walk in a bit. Nothing like a little success to inspire more action!
1/11 - 146.2
!!!!! And now I'm burning off more calories by jumping up and down! It's as if my body has decided finally to just let go of the fat. Yay!
1/12 - 147
Feeling a little puffy today. Drinking lots of water.
1/13 - 147
Still puffy. Not getting as much fiber as before since cutting back on carbs, so that's a factor, too. But I feel like I'm losing, so it's all good.
1/14 - 147
I keep reminding myself that I'm down a pound from R27, 7 from "normal" BMI, and 12 from my goal. Baby steps are fine, right?
1/15 - 146.8
This is a surprise, since I went out for dinner (reuben = salty). So yippee zippee!
1/16
1/17
9 -
1/8- 290
1/9-290
1/10- 289
1/11-288
1/12-288
1/13-287.8
1/14-287
9 -
1/8: 193.4 — same as yesterday.
1/9: 193.4
1/10: 192.6
1/11: 191.2
1/12: 192.6
1/13: 195.6
1/14: 195.8
1/15: 193.4
1/16
1/17
8 -
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
1/8 - 1/11 - No weigh-ins! I’m on the road and didn’t bring my scale with me since I only brought a carry-on bag for my flights.
1/12 - 259.9
Happy to be home! I’m bummed about the gain, but I definitely expected it. I’m just glad it wasn’t worse, and I’m technically still in the 250s!
1/13 - 259.0
Moving in the right direction!
1/14 - 257.3
Yay! 1.3 to my next goal (remove 20% of my original starting weight). I’m planning on hitting the gym today. I can feel how close this is!
1/15 - 256.1
AHHHHHH I’M SO CLOSE!
1/16
1/1712 -
Round 28
Day/Weight/Comment
01/08 125.2 can't seem to budge off this number. Ended last round low because I got dehydrated.
01/09 125.2 making an effort to drink enough fluids everyday...I struggle on the weekends
01/10 125.8 Ate well and worked out...and went in the wrong direction. I'm having a hard time getting up and moving when at work. Not getting anywhere close to 10,000 steps.
01/11 125.8
01/12 125.6 I like this direction better.
01/13 124.8 Overslept and weighed late...oops
01/14 124.2
01/15 124.4 got my steps in today. I've started to walk laps around the house while i'm waiting on something or during commercials.
01/16
01/1710 -
It wasn't letting me post it all together0
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Sorry 2
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I weigh 278 at doctors, I weigh 9 lbs less than I thought, and I'm on TOM so I weigh like 11 lbs less than I thought. I was getting blood sugar tests. I'm getting Ativan for anxiety today.2
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Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met
I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be settling in around 113-115 lately.
Goal This Round: Maintain 115 lbs Average
1/8 • 114 • Played 2 sets of tennis. 1400 cal. 3 servings of alcohol.
1/9 • 113 • Ran 3.5 miles & lifted weights. 1300 cal
1/10 • 114 • Ran 3.5 miles. 1300 cal
1/11 • 114 • Ran 3.5 miles & lifted weights. 1350 cal
1/12 • 113 • Ran 3.5 miles & lifted weights. 1200 cal
1/13 • 112 • Dehydrated today. Ran 3.5 miles & lifted weights. 1550 cal. 5 servings of alcohol. 2 servings of dessert.
1/14 • 113 • Played 1 set of tennis. 1400 cal. 1 serving of alcohol.
1/15 • 113 • Played 2 sets of tennis & went salsa dancing. 1650 cal. 4 servings of alcohol.
1/16
1/17
Average: 113.257 -
Time to get into the 150s and stay there. Feeling determined.
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
Round 24: 159.9
Round 25: 159.1
Round 26: 161.5
Round 27: 160.5
1/8: 162.1 All over the place! Some of this might be TOM.
1/9: 162.9
1/10: 162.1
1/11: 161.5 My daughter’s 16th birthday celebration was this week and tomorrow we travel for my niece’s wedding. All month, and into February, there are celebrations...
1/12: 161.9 Had the most delicious dinner tonight with my SIL and aunt. Really good time of catching up. Good thing there is a gym in this hotel...
1/13: Traveling / No scale
1/14: Traveling / No scale
1/15: 163.9 Had a great weekend; expected this as I was not very diligent with food or drink the past few days. Have been drinking water today and we are getting ready to go to the gym. I will say that it felt great to fit into my dress and zip up my boots without feeling like a stuffed sausage! 7 -
To hedyk, wow you are very skinny I'm also 5'4 I think, what size clothes are you, if you don't mind me asking?
Just because I kind of don't know what I should weigh. I haven't weighed 115 in like 9 years.0 -
Back in after an extended holiday hiatus. Had a great time with friends, family, and fooood! Less than 3 pound holiday gain, so not too shabby. Well worth the slight setback.
Let's Get Lean in 2018!!!
Progress Rounds 13 - 25:
SW 167.6 to EW 147.4 (-20.2 lb), HW 168.4 to LW 147.4 (-21.0 lb), AVG 167.4 to 149.7 (-17.7 lb)
Details Rounds 13 - 25:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25: SW 150.4, EW 147.4 (-3.0 lb),
LW 147.4, HW 151.8, AVG 149.7
Round 26 & 27: Holiday hiatus
Round 28
SW: 150.2
Goal: 147.4 (pre-holiday weight)✔
Revised Goal: 146.0
Day/Weight/Comment
1/8: 150.2
1/9: 149.4 Nice drop.
1/10: 147.6 Relieved that most of the holiday gain seems to be water weight and not actual damage.
1/11: 147.6 Relieved that yesterday's number was real.
1/12: 146.8 Woo-hoo! Holiday gain is gone and then some.
1/13: 148.2 Boing! Dinner and wine with friends. Water retention to be sure.
1/14: 148.2 Boo! It'll be gone in a couple days so no worries.
1/15: 148.2 7- and 10-day averages are the lowest yet. No complaints!
1/16
1/17
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!9 -
So I weigh less than I thought at doctors I weighed 278, I will try to do a corrected weight list.0
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Female, 5'0"
Starting Weight :: 199 lbs
1st Goal Weight :: 170 lbs
Ultimate Goal Weight :: 130 lbsR24
Start :: 182.6End :: 179.0Average :: 181.6
R25Start :: 179.0End :: 181.0Average :: 179.8
R26Start :: 181.0End :: 179.7Average :: 180.1
R27Start :: 179.7End :: 180.4Average :: 180.2
R28Start :: 180.4
Day/Weight/Comment
1/8 :: 180.8 - Could be worse for the first day of the week, so I’ll take it
1/9 :: 180.0 - Downward trend is good!! 179 has been teasing me, hopefully I’ll get to see it again this round and it’ll stick around!
1/10 :: 178.3 - As nice as this was to see this morning, I expect a bump up tomorrow or Friday, because I made bad food choices last night...
1/11 :: 177.7 - Trying not to get too happy about this still since I’m still expecting a bump up… Tomorrow should tell
1/12 :: 177.7 - Hrm... still wary since we're heading into the weekend, so here's hoping I can keep it reigned in!!
1/13 :: 178.5 - Not quite as bad as I was expecting, trying to make good choices today
1/14 :: 179.9 - There it is... Hoping I can stay out of the 180s, so tired of seeing those numbers
1/15 :: 179.9 - Dangerous line to walk here!! And of course TOM had to arrive last night, so now I have to watch out for those comfort cravings
1/16 :: -
1/17 :: -Total Loss :: -18.6 7 -
Day/Weight/Comment
This is revised
1/8: 282? I learned my real weight
1/9: 281? I'm guessing bcuz home scale was wrong
1/10: 280 Guessing
1/11: 279 I think so Idk
1/12: 278? Not sure
1/13: 278 Probably
1/14: 278 I think so
1/15: based on my wrong scales probably 2772 -
SW: 255 (July 2017)
GW: 180Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 25 SW: 222.4
Round 26 SW: 220.6
Round 27 SW: 220.8
Round 28 SW: 217.6
Round 28
Day/Weight/Comment
01/08 : 217.6
01/09 : 217.4
01/10 : 217.4
01/11 : 217 --Treatment day--drank a ton of water, but noticed I wasn't running to the restroom.
01/12 : 219.2--Fingers and toes swollen-- water retention-ate within calorie goal
01/13 : 219--feeling really heavy in the stomach and my system is messed up. Swelling still remains--ate within calorie goal. I was not going to post this, but I have to be accountable even if I don't feel like I caused it.
01/14 : 218.6
01/15 : 218
01/16 :
01/17 :
Don't exchange what you want most for what you want at the moment.6 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1 (End weight = 174.4)
R28 SW = 173.6
Goal for this round: I expect things to slow down this time since I can't ride my bike every day now that vacation is over, so I'm going with 171 as my goal.
Day/Weight/Comment
1/8= 173.6 Here we go! Here’s to everyone having success during this round!
1/9= 173.4 Tried a 30-min Express Circuit training at Planet Fitness yesterday for the first time. Also did 40 min of cardio on treadmill and arc trainer. 10k+ steps.
1/10= 173.6 Hoping for a loss tomorrow. Things have slowed down since I’m not riding my bike everyday. Ready for spring!
1/11= 172.0 Hoping to ride my bike today after work. High of around 65 here! Yay!
1/12= 171.8
1/13= no scales available today. Hubby is in the hospital, so probably won’t have one available tomorrow either. Will have to work on making healthy choices in the hospital cafeteria. You’d think they would be easy to find in a hospital, but they absolutely are not! No wonder half the staff here is way overweight.
1/14=172, but that was AFTER I had had coffee, eaten breakfast at the hospital and went home to shower. Hair was wet because I didn’t think about it until after I got out.
1/15= no scales today, but we are home tonight, so I’ll be weighing in tomorrow morning!
1/16
1/17
6
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