JUST GIVE ME 10 DAYS - Round 28

cpanus

I'm in again!!

SW: 192.2 (2005)
CW: 147.2 (01/07/18)
GW: 145.0 (this round)
UGW: 132.0

01/06 - 147.0 at 5:30 a.m.
01/07 - 147.2 at 6:30 a.m.

Day/Weight/Comment

01/08 - 147.2 at 5:00 a.m.
01/09 - 147.4 at 4:30 a.m.
01/10 - 146.6 at 4:30 a.m.
01/11 - 146.0 at 5:45 a.m.
01/12 - 146.4 at 4:00 a.m.
01/13 - 146.8 at 6:00 a.m.
01/14 - 147.0 at 6:00 a.m.
01/15
01/16
01/17

Chris

reede708

Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb

Day/Weight/Comment
1/8 - 140.2lb
1/9 - 140.2lb
1/10 - 139.2lb
1/11 - 139.6lb
1/12 - 138.9lb
1/13 - 139.2lb
1/14 - 140.5lb
1/15
1/16
1/17

~ Log ~ Move ~ Water ~

andfivesixseveneight

Day/Weight/Comment
1/8
1/9 141.6lb
1/10 141.3 Met with dietician yesterday & made a plan for healthy eating. Then went healthy food shopping. Now to add exercise...
1/11 139.6 didn’t drink enough water yesterday, need to hydrate. Have dance class today
1/12 139.9 worked late, ate late yesterday
1/13 139.6 starting a 4 day weekend, hope I don’t undo this weeks progress
1/14 139.8 ^^^it’s almost like I can tell the future! Saturday I was a complete slug and ate all the food. New prediction: weight back in the 40’s tomorrow since my body takes 2 days to react.
1/15
1/16
1/17

CaliMomTeach

Day/Weight/Comment
Starting Weight July 2016: 193
End of Round 27 144.8

1/8 144.2 (60 min. elliptical; ate back about 300 cal.)
1/9 143.2 (60 min elliptical: ate back about 200 cal.)
1/10 143.3 (no exercise; stayed just under 1200 cal.)
1/11 143.9 (60 min Body Pump class; ate back about 300 cal.)
1/12 144.4 (65 min elliptical: ate back about 300 cal.)
1/13 143.5 (55 min elliptical: ate back about 300 cal.)
1/14 143.2 (40 min elliptical: 55 min Body Pump class: ate back all calories)
1/15
1/16
1/17

junodog1

R09 SW 197.8 (My round 1)

R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0

R28 SW 195.8

Still feeding the holiday indulgence. Time to crack the whip! The Amazing Race challenge is back on so that should help me.

Day/Weight/Comment
01/08 - 194.7 <--- Now that's how I want this round to go! :drinker:
01/09 - 196.7 That was ugly. So much bloat. Must drink water.
01/10 - 194.2
01/11 - 194.2 Today I am NOT a loser!
01/12 - 195.8 So much weird stuff going on. For the next few days I can only try my best. No big problems - everything's OK, I am changing jobs and closing out the old job/office is really full of busy-ness and sadness. And joy - but secret joy as I cannot rub that in the face of the people I am leaving.
01/13 - 194.9 I am off at a playground, playing on a seesaw this week.

01/14 - 194.9 Going to try to drink lots of water today.
01/15 -
01/16 -
01/17 -

KayHBE

Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it twice, now to make it solid!!


01/08 - 161.8 .... Getting closer to those 5's again. SO is back at work and I'll spend my free time walking and cutting my calories. Happy 28 everyone.
01/09 - 160.1 ... So close to a 5! Taking a long time to lose this Holiday extra.
01/10 - 158.2 ... Hooray a 5. Went on 2 walks, ate about 1500 calories and had a good sleep.
01/11 - 156.8 ... Eating 1500 and walking two 1/2 hour walks. Will have to watch my numbers, thinking maybe the weight has been holiday water weight?... maybe?
01/12 - 156.3 ... Weekend goal is to get a good hike in

01/13 - 156.2
01/14 - 156.1 ... Walked 19km then had a nice relaxing bubble filled bath.

junodog1

quiltingjaine wrote: »

@junodog1 Have fun at the playground!

Unfortunately I am not having fun as I was being a little tongue-in-cheek. My see saw is my weight this round. I keep going up and down, up and down.

It would be nice to be on a real seesaw - good leg work - as long as the person on the other end doesn't jump off!

GrandmaJackie

Previous Rounds

Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4

Round 28
SW: 143.6
GW: 140

Day/Weight/Comment

01/08 143.6 ~ (Steps 10,005)

01/09 142.7 ~ (Steps 20,391)

01/10 142.7 ~ (Steps 18,717)

01/11 143.1 ~ (Steps 19,543)

01/12 142.7 ~ (Steps 28,565)

01/13 142.2 ~ (Steps 17,936)

01/14 142.2 ~ (Steps 12,513)

01/15
01/16
01/17

ehseeker

Took a break from trying to lose over the holidays. Only gained a couple of pounds despite. Now I'm back for more weight loss.

Day/Weight/Comment
1/8 144.6
1/9 142.2 My crustless quiche to the rescue. 1 hour on ellip Haven't been to gym for almost a week thanks to lousy weather. Gotta get back there.
1/10 142.2 No exercise, ate Chinese out but watched portion. Sharing with another instead of ordering your own helps with that. Today's my birthday! So happy to be alive.
1/11...144.4 Yikes...birthday
1/12... 145... Good Grief. No more wine or sweets... just healthy, clean food.
1/13..145 Well, at least I haven't gained. Now to exercise some of this blubber off. Happy Saturday!

1/14...143.6 1.5 hours on ellip yesterday and ate sensibly. Now to go that route again.
1/15
1/16
1/17

RubinaKochar

I want to join next round. But how?

sonya_laan

Day/Weight/Comment
01/08 - 236.2 lbs. Downward ho. Almost walked 12 k steps yesterday as well.
01/09 - 235.8 lbs. Had dinner last night at Brown Socials House and had 2 tacos and fries. So happy about this.
01/10 - 234.2 lbs. Nice little drop! walked 12 k steps and joining the gym today so will make it easier to get the steps in now that its -20C outside!
01/11 - 234.6 lbs. little jump up but not unexpected. Ate within cal and did some weight training.
01/12 - 234.2 lbs. Dropped that bit from yesterday. Now to get past it.
01/13 - 234.0 lbs. Hit my 10 k steps yesterday. Scale is slowly creeping downward.
01/14 - 236.0 lbs. Self sabotaged. oops. Binged and had too much salt.
01/15 -
01/16 -
01/17 -

sherileeaz0470

Round 27 Start 175 End 175
Round 28 January 8 through January 17

2018

1/8 175 I know I can maintain, but I’m not at my goal. haha
1/9 didnt weigh but feel good with NSV and exercise.
1/10
1/11
1/12
1/13 -
1/14 gained 178 very disappointing but I got lazy. Back on track today!
1/15 (mid-month)
1/16
1/17

Pkov123

RubinaKochar wrote: »

I want to join next round. But how?

Hi I think you can just say you are joining and write your goal weights.

janc277

SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5

R28 SW 145.1
R28 GW 144.0

Day/Weight/Comment
1/8 144.3
1/9 144.7
1/10 144.6
1/11 144.9
1/12 144.7
1/13 144.1
1/14 143.5
1/15
1/16
1/17

typeitdaily

Day/Weight/Comment
1/8: 242.4
1/9: 240.8 - What a nice surprise this mornjng.
1/10: 239
1/11: 241- a lot of salt yesterday, drinking more water today
1/12: 239
1/13: 240.4
1/14: 240 - salt yesterday and water weight for a few more days.
1/15
1/16
1/17

clarestorm1886

Round 28

Day/Weight/Comment

01/08 125.2 can't seem to budge off this number. Ended last round low because I got dehydrated.
01/09 125.2 making an effort to drink enough fluids everyday...I struggle on the weekends
01/10 125.8 Ate well and worked out...and went in the wrong direction. I'm having a hard time getting up and moving when at work. Not getting anywhere close to 10,000 steps.
01/11 125.8
01/12 125.6 I like this direction better.
01/13 124.8 Overslept and weighed late...oops
01/14 124.2
01/15
01/16
01/17

SheilaBoneham

UGW 130-135
Goals this round - eat mindfully and reduce carbs; walk 30-60 min most days.
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
R24 end weight 149
R25 end weight 148.4
R26 end weight 149.2

R27 end weight 149

Day/Weight/Comment
1/8 - 148
Of course, as soon as I decide not to worry about losing for a while... I'll take it!

1/9 - 147.6
Well, this is exciting, if mystifying. All good!

1/10 - 147.4
I seem to have hit upon some magic (for me, for now) set of numbers here. Yay! I have my entire day's eating planned (going out for dinner with a friend, so planning around that), and I'm off for a an hour's walk in a bit. Nothing like a little success to inspire more action!

1/11 - 146.2
!!!!! And now I'm burning off more calories by jumping up and down! It's as if my body has decided finally to just let go of the fat. Yay!

1/12 - 147
Feeling a little puffy today. Drinking lots of water.

1/13 - 147
Still puffy. Not getting as much fiber as before since cutting back on carbs, so that's a factor, too. But I feel like I'm losing, so it's all good.

1/14 - 147
I keep reminding myself that I'm down a pound from R27, 7 from "normal" BMI, and 12 from my goal. Baby steps are fine, right?

1/15
1/16
1/17

hedyk

Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met

I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be settling in around 113-115 lately.

Goal This Round: Maintain 115 lbs Average

1/8 • 114 • Played 2 sets of tennis. 1400 cal. 3 servings of alcohol.
1/9 • 113 • Ran 3.5 miles & lifted weights. 1300 cal
1/10 • 114 • Ran 3.5 miles. 1300 cal
1/11 • 114 • Ran 3.5 miles & lifted weights. 1350 cal
1/12 • 113 • Ran 3.5 miles & lifted weights. 1200 cal
1/13 • 112 • Dehydrated today. Ran 3.5 miles & lifted weights. 1550 cal. 5 servings of alcohol. 2 servings of dessert.
1/14 • 113 • Played 1 set of tennis. 1400 cal. 1 serving of alcohol.
1/15
1/16
1/17

Average: 113.29

brightresolve

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/week

R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0

Round 28 Start = 135.2 I don't mind admitting that the holidays knocked me sideways and I am still a little sideways. This round, work with my new fitness tracker and get my mojo back.

1/8 - 135.2 - bounce richly deserved, bad food/fitness day yesterday. However, did treat myself to a Fitbit Charge 2 and make high protein granola (lentils, the secret weapon)
1/9 - 134.0 - 35 min crosstrainer hard, testing the HRM on my new Charge2 which did well. WAY under calories as I am deeply suspicious of the burn reported!
1/10 - 134.0 - Yesterday, walk at lunch hour and did reps in the stairwell a few times, under calories.
Enjoying the floors and steps and move every hour tracking on the new device.
Slept badly though, accepting that I am still in a down/negative place about issues with daughter...
1/11 - 133.2 - Yesterday exhausted and sore throat. Drank tea and rested after work. A little over calories. Taking a couple hours this morning to get my wheels back under me before going to work.
1/12 - 133.4 - Yesterday laid low, got 12 hours of sleep. Over calories on carbs though, comfort food. Gonna try work in a bit.
1/13 - 133.8 - Yesterday didn't stay at work long, harder to stop overeating when I am at home and feeling crappy. Today gonna try a walk at least.

1/14 - 133.6 - Yesterday walked up into a local park on the hill (47 floors, says fitbit, they don't call my town Deep Valley for nothing) and even ran the mile back home. Felt so good to get out and I am bouncing back.

1/15
1/16
1/17

wannabesmaller2017

SW: 185.5

Round 8 SW: 185.5 Round 19 SW: 178.5
Round 9 SW: 182.5 Round 20 SW: 179.0
Round 10 SW: 181.5 Round 21 SW: 179.0
Round 11 SW: 181.0 Round 22 SW: 183.5
Round 12 SW: 179.0 Round 23 SW: 181.5
Round 13 SW: 178.0 Round 24 SW: 184.5
Round 14 SW: 178.5 Round 25 SW: 186.0
Round 15 SW: 178.5 Round 26 SW: 183.0
Round 16 SW: 179.5 Round 27 SW: 186.0
Round 17 SW: 180.0 Round 28 SW: 187.0
Round 18 SW: 180.0

Goal Weight: 185.0
Ultimate Goal Weight: 128.0

1/8: 186.5
1/9: 186.0
1/10: 187.5
1/11: 187.5
1/12: 187.5
1/13: 187.0
1/14: 187.0 My body really seems to like this weight.
1/15:
1/16:
1/17:

Days without binge eating: 11

texasfarmer

I'm in. I didn't finish the last round because I guess I'm a bum, lol! Just couldn't stay motivated. Hopefully I'm turning a corner. I was actually sick for two weeks, first flu then a bad sinus cold. I just wasn't mentally into doing what I was supposed to do.

Highest weight - 223.5

Round 28 starting weight 169.8
Round 28 goal weight 165

1/8 - 169.8 I guess the only thing that I can say about that is, at least it's not 170.
1/9 - 168.2 Water weight people, water weight. Good encouraging start though so I'll take it.
1/10 - DNW
1/11 - 169.8 No surprise there. I swear I ate like I had a freakin tape worm! SMH! To the gym & water.
1/12 - 169.8 Boo!
1/13 - DNW
1/14 - 168.8

brightresolve

@RubinaKochar Yep, jump in next round! Watch this round on the 16 or 17, and someone, likely @quiltingjaine will post a new round. Then just make your post with the days and anything you want to share with us... welcome...

@Pkov123 right you are, are you joining us too? DO!

avasahka

OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8

1/8 - 1/11 - No weigh-ins! I’m on the road and didn’t bring my scale with me since I only brought a carry-on bag for my flights.

1/12 - 259.9
Happy to be home! I’m bummed about the gain, but I definitely expected it. I’m just glad it wasn’t worse, and I’m technically still in the 250s!

1/13 - 259.0
Moving in the right direction!

1/14 - 257.3
Yay! 1.3 to my next goal (remove 20% of my original starting weight). I’m planning on hitting the gym today. I can feel how close this is!

1/15
1/16
1/17

tishawj

Hello Everyone! I'm booked solid in the showroom/booth set up for the next 3 weeks so lots of activity, steps and flights of stairs just at work. I find it easier to control my calories on showroom days as I plan all my meals to keep organized...work from home days I fly by the seat of my pants a bit more...so I expect it shouldn't take long to get back to my pre Christmas weight...it's only about 1.5lbs...

SW - 182.4 -March 2017
GW - 145 -reached October 2017

I maintained around 143.5 for about a month before Christmas and that weight felt really good...I will get back there PDQ

1/7 - 144.4 - Coming in from round 27
_____________________________________________________

Day/Weight/Comment
1/8 - 144.6 - at least it stayed under 145...had a few fries with dinner last night and a couple of beers...but put in some time on the elliptical and did my express kettlebell work out.
1/9 - 144.6 - no budge...TOM arrived today so progress may be masked by hormone bloat for a few days
1/10 - 144.6 - My rings felt tight going on today...as long as I can keep from shoving stuff in my face during TOM I should get back down to my 143ish I want to be at after the hormone stuff is gone by the end of the week.
1/11 - 144.4 - down a bit
1/12 - 144.6 - Had an incident with some really good milk chocolate yesterday
1/13 -143.0 - End of TOM whoosh...I knew that number was in there somewhere
1/14- didn't weigh - spent the night at a friends place in the city after girls night...she doesn't have a scale so I didn't do my morning weigh in.
1/15
1/16
1/17

cyranda63

Day/Weight/Comment
1/8 - 185
1/9 - 185
1/10 - 184.8
1/11 - 184.6
1/12 - 185
1/13 - 185.2
1/14 - 186
1/15
1/16
1/17

40lbslighter

Back in after an extended holiday hiatus. Had a great time with friends, family, and fooood! Less than 3 pound holiday gain, so not too shabby. Well worth the slight setback.

Let's Get Lean in 2018!!!


Progress Rounds 13 - 25:
SW 167.6 to EW 147.4 (-20.2 lb), HW 168.4 to LW 147.4 (-21.0 lb), AVG 167.4 to 149.7 (-17.7 lb)

Details Rounds 13 - 25:

Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25: SW 150.4, EW 147.4 (-3.0 lb),
LW 147.4, HW 151.8, AVG 149.7
Round 26 & 27: Holiday hiatus

Round 28
SW:  150.2
Goal: 147.4 (pre-holiday weight)✔
Revised Goal: 146.0

Day/Weight/Comment
1/8: 150.2
1/9: 149.4 Nice drop.
1/10: 147.6 Relieved that most of the holiday gain seems to be water weight and not actual damage.
1/11: 147.6 Relieved that yesterday's number was real.
1/12: 146.8 Woo-hoo! Holiday gain is gone and then some.
1/13: 148.2 Boing! Dinner and wine with friends. Water retention to be sure.
1/14: 148.2 Boo! It'll be gone in a couple days so no worries.
1/15
1/16
1/17

I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!

MaryBethHempel

back for round 28...
started at 150 LBS. on Dec. 1st --Goal Weight: 115 lbs.
Round 26-146 to 143
Round 27-141LBS.
Round 28-138 LBS.

01/08 -138
01/09 -138
01/10 -137
01/11 -139--I ate dinner later than usual and then about 830-9pm had an Atkins bar. I was under calories, but not going to eat after 6 anymore...new habit to be formed. I was disappointed in gaining 2 lbs...oh well, I am sure it will come back off within a few days.
01/12 -138
01/13 -137-worked hard for this
01/14 -137- I would just love to get to 135 by the end of this 10 days...
01/15 -
01/16 -
01/17 -

UTMom81

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1 (End weight = 174.4)
R28 SW = 173.6
Goal for this round: I expect things to slow down this time since I can't ride my bike every day now that vacation is over, so I'm going with 171 as my goal.


Day/Weight/Comment

1/8= 173.6 Here we go! Here’s to everyone having success during this round!
1/9= 173.4 Tried a 30-min Express Circuit training at Planet Fitness yesterday for the first time. Also did 40 min of cardio on treadmill and arc trainer. 10k+ steps.
1/10= 173.6 Hoping for a loss tomorrow. Things have slowed down since I’m not riding my bike everyday. Ready for spring!
1/11= 172.0 Hoping to ride my bike today after work. High of around 65 here! Yay!
1/12= 171.8
1/13= no scales available today. Hubby is in the hospital, so probably won’t have one available tomorrow either. Will have to work on making healthy choices in the hospital cafeteria. You’d think they would be easy to find in a hospital, but they absolutely are not! No wonder half the staff here is way overweight.
1/14=172, but that was AFTER I had had coffee, eaten breakfast at the hospital and went home to shower. Hair was wet because I didn’t think about it until after I got out of the shower.
1/15
1/16
1/17

amfmmama

st logged on to MFP for the first time in a while. My goal is to keep it up! I started a challenge at work today, this can only help!

Day/Weight/Comment
1/8 227.8
1/9 227.8
1/10 225.2 Third day of logging and I feel great. I think it is about taking back control, and being in control of what I eat, and not letting food be in charge of me. I know this is the beginners high, I have been here before, but it is nice to feel great!
1/11 223.2
1/12 223.0 Ohmygoodness went to the gym and walked to the dog park instead of driving (we had a warm day!)
1/13 222.2 Soooooooo sore... but loving it.
1/14
1/15
1/16
1/17

krea4

Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28

Goal - walk 8000+ steps everyday, resist all sugary snacks and continue with no late night snacks (after 7.30pm)

01/08 - 137.4 - steps 5418 no sugary snacks or eating after dinner
01/09 - 137.2 - steps 10799 no sugary snacks or eating after dinner
01/10 - 137.4 - steps 8883 no sugary snacks or eating after dinner
01/11 - 136.8 - back to where I was before Christmas
01/12 - 137.6 - steps 11560 - no sugary snacks or eating after dinner
Started back running after knee surgery 4 months ago. Week 1 day 1 C25K!
01/13 - 136.2 - lowest weight I've had in a year!
01/14 - 137.0 - this is the best round I've had in ages!
01/15 -
01/16 -