Looking for keto buddies! Feel free to add me!

Raquelo1

Started 1/1/18 and have lost 9lbs. Ready to lose more. Best diet plan I have had success in.

Martin1352

Add me ☺️

ogmomma2012

Add me!

Edgaga

I am on my second day, and I'm going to try to start counting calories tomorrow just to see if I am doing well as far as fat/protein/carb percentages.

I do have coworkers for support, since they have been doing keto for a few years. Feel free to add me & send me any questions...I've done a lot of research and would love to help you!

JuliannaMcSteamy

Add me! I need friends to make it through. Started on 1/1. I've had a day at 40 carbs and today at 28 carbs. Can't seem to hit 20!

nikki6_2002

travisd02 wrote: »

How can I do Keto and be on a gluten free diet? Everything that is gluten free has a million more carbs.

I think there is some confusion. Keto diet is practically gluten free. Keto means super low carbs, gluten comes from grains which arent consumed on a keto diet.

nikki6_2002

I've been doing Keto for 6 wks. I'm an obsessive learner and have been reading and listening to podcasts a LOT! I haven't been tracking carefully but think i need to. Ive lost 8lbs and stalled. Time to watch a bit more closely I think. Please add me. I need some keto friends. Ive been calorie tracking for 5 years.....i kid you not and after years of yo-yoing decided to go keto.

ladipoet

Hello and welcome everyone. Here are few links to various MFP groups that many of you might find helpful:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

http://community.myfitnesspal.com/en/group/1143-keto

http://community.myfitnesspal.com/en/group/1494-reddit-keto

Megan_smartiepants1970

I am a keto'er ...feel free to add me