A new beginning with Keto

amc19852

Hi I'm 32 and have 4 children and a wonderful husband. I have started the keto diet for about a week now. The hubs has been doing keto for almost a year I believe. Hoping to maybe find some people/friends to help keep me on the right track on here. Im in Oklahoma. I've got 100+ pounds to loose and finally have the mindset to get it started and be a better fit mom for my kids.

skrem86

Hi my name is Susan and I’m 31 with four kids. Can you tell me more about the Keto diet? Was it hard? How do you feel? I did a few research on it and I’m interested but does it work? Do you see any results within that one week?

jillyjjac

I've been doing keto for 2.5 months and lost 20lbs. You have got this! A support system is essential!

ladipoet

Hello and welcome everyone. Here are few links to various MFP groups that you might find helpful:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

http://community.myfitnesspal.com/en/group/1143-keto

http://community.myfitnesspal.com/en/group/1494-reddit-keto