Does anyone else suffer from mental health issues depression, anxiety,etc and trying to lose weight
cwildblueeyes86
Posts: 3 Member
Need help and motivation for weight loss but suffer from some mental health issues that keep me from staying motivated does anyone else have this problem? Or is it just me
32
Replies
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Not just you!4
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I got some exercise equipment and I do all my exercise at home so I don't have to fight myself to go to the gym. SSRIs are helping control my appetite, but not everyone has that experience with it. I also do everything I can so that making healthy food choices is easy. I keep prepared vegetables in the refrigerator and I don't keep much junk food in the kitchen. You can do it!9
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You are not alone. I have Bipolar and I went from initial 25mg dose of Quentapine to 300 mg in space of few months.
To say it had screwed up my motivation is an understatement.
I work out at home. I have a treadmill,barbell and weights,kettlebell.
Try and take it slow . Last weekend I felt so sick from increase I barely got through short workout without being sick but then last 2 days I felt good and done run weights and yoga.
Don't pressure yourself into trying to be perfect everyday just do what you can when you can and listen to your body.
I have days when I sleep 12h and don't want to leave the bed and super productive days and they 're both fine.
I'm starting to lose weight again and it may be slower than for others but I will get there .3 -
You're completely not alone. Food has always been my number 1 pleasure in life and I suffer from depression/anxiety as well... it makes for a pretty mean combo.
I still managed to lose the weight. It does help that I love walking, and that I love Netflix, so it's not too bad to go walk my dog or get on the treadmill and binge watch a couple shows... and it does help with anxiety to know that I can eat more.
For food, the key is to focus on what I feel like eating and working around that. Obviously I can't eat everything I want (considering that I want to go to the bakery every day for dessert), but making tasty meals has helped. My main issue really is that I don't want any specific food and I end up eating junk because I'm too lazy to cook... so meal planning helps.
Unfortunately in the end you just have to want it enough. I'm lucky I guess because I can be pretty determined when I want something, so I was able to lose the weight easily. Maintaining it has been the hard part (I want to lose 15 lbs again)... way too easy after 4 years to reach the 'I don't even care anymore' mindset.9 -
It's not just you. Mental health plays a large role in this. I suffer from anxiety and one of the medications I'm on makes it more challenging. The key is to just follow your routine and try and keep the stressors low. The higher stressed we are, the more likely we are to fail.3
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Im running off to work but im bookmarking this page for when im home, If i see you stick around and are still around when im home ill take my time and write out a solid reply, You 100% arent alone.4
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As a fellow anxiety sufferer, I completely understand! When I'm in a low, the majority of my negative thoughts are my anxiety talking so I build a case against them to see if they're valid or not. I stop for a minute and make a list of evidence for/against what I'm thinking.
Is that person at the gym staring at me or staring into space? (They're nearly always staring into space!)
Do I look silly doing this move? Well my form is correct so probably not, etc.
If you're struggling to get motivated pick one or two things you were doing and focus on introducing them into your day. After a few days, if you're feeling good, add a few more.
I hope this helps and feel free to add me!5 -
I just came home from the hospital yesterday. I won't go into details, but I had a breakdown. I am measuring my food and I'm back on Fitness Pal this AM. Record your food. Be honest with yourself, cwildblueeyes13
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Not just you at all. Same here. This is the 4th or so time I’m re starting. Mental heath can be a huge challenge in this...I have to work on believing I’m worth the effort of changing my behaviour.3
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I've been suffering from anxiety and depression since I was 13 years old. And it seems like I've been trying to lose weight since my mental illness first started. Staying motivated is a hard thing to do especially when you're constantly nervous for no reason at all. I've found that just eating healthier makes me feel better as a person and helps lower my anxiety. If you ever need someone to motivate you or cheer you up, Im here
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I do believe my depression and anxiety is what lead to me to gain so much weight and not take care of myself properly.
You are not alone at all. My anxiety has gotten so bad before that I could not leave the house. Just going outside I would feel disconnected and sent me in a panic. My diet was the least of my worries lol.
I've improved a lot thru medicine and therapy. I used to exercise a lot and I feel like it helped me a lot! I need to get back into that.5 -
I have depression and it definitely affects my ability to workout. Just sheer fatigue and exhaustion from depression are deterrents some days. Some days its such a hassle to even get out of bed and go to work that I am incapable of doing anything else afterwards. I don't think that I am an emotional eater due to my depression at least. So I guess that's a plus.
I do get anxiety in certain situations. Right now I've been putting off going to the gym because its been so crowded and that makes me uncomfortable. I've been trying to walk more while at work though.5 -
Thank you everyone for your inputs I have multiple mental health issues seeing how I mentioned some might as well list them all I suffer from depression, anxiety, social anxiety, ptsd, ocds and agoraphobia. I want to say I've suffered from many of them my whole life. I go to therapy well lets be honest I use too but going back again my issues have stopped me from going both my type of anxieties and the agoraphobia play a huge role I've been on so many different meds and none have worked for me so its been as if I have given up on trying to correct or subsidized them. Its so bad sometimes I don't feel like doing anything I leave my house maybe 2x a month because its so paralyzing. I've been trying to lose weight for years its been up and down. I have to push myself sometimes just to eat because most the time I don't feel like eating at all which I know plays a big role because at most I eat once a day and when that time comes I eat till I can't eat no more and it makes me physically sick. I also have kids that I want to get into shape for but my illnesses prevent me from doing so. I do everything for them and when it comes to myself I can't do it. When there at school all my body wants do is sleep from my chemical imbalances I clean daily my ocds don't allow me slack on that everything has a place and yes I know when something has been moved slightly have to correct it instantly. I move rooms around weekly because my brain won't let me keep things in same spot longer then a week (furniture) my kids or bf try helping me clean and it has be done a certain way or I clean everything all over again when there done. I suffer from a lot been threw a lot. I've been asked from doctors family etc how do you survive or maintain my kids and I try not letting my illnesses consume me. I'm a walking beautiful disaster11
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Oh I also forgot insomnia5
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You are deffo not alone!
I have Bipolar II, Generalised Anxiety Disorder and Unresolved Grief Reaction.
Losing weight with mental health issues can be very difficult but it is possible I have recently lost around 10lbs after joining slimming world and changing my diet slowing and i have up till recently just done some exercises at home like crunches, sit ups ect so no one can see me It will happen just maybe a little slower than others. I am on two medications that can increase my appetite which is a pain but it is possible.
Sending you positive vibes and hugs xxxx
You can do this !!3 -
I am codependent. I tend to concern with things I should not be concerning myself with rather than myself. I am getting better...slowly but surely. Following.3
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I've bookmarked this discussion - depression/anxiety and other conditions are debilitating, no doubt about it and it's hard for friends to be constantly with a depressed/anxious person, so then you become more alone.
At least I now accept that I too suffer from depressive moods/anxiety and aloneness - so I'm going it one step at a time. Acceptance of this part of my character is helping but it is hard to get motivated when so tired from insomnia as well as depression. I will just keep jumping puddles.1 -
Several mental health diagnoses here which sound quite similar to yours. 18 months of therapy behind me with a recent crisis so now on new medication and a new therapy program. It is hard to lose weight with all this against us, but not impossible by any means. Go slow and steady and make sustainable changes to your lifestyle where you can.
Most of all, be kind to yourself.5 -
okay so i see your still here, And im home from work. So here goes-Summary at end
I suffered for years stuck in my house. What started as a heart condition- I had an infection in my heart that should have killed me. I got it at 19 and i was unable to even take myself to the bathroom. Seriously. I started out with very few friends and far to proud to ask for help. I spent from the ages of 13-17 homeless (terrible home life i ran away from) and was to proud to even ask anyone then for any help. Never once did i ask anyone for food or a place to stay. I develped into a very internal person. I never really learned to be social or trust anyone.
When i had just begun to get my life under my control, Had a good job i loved and my own little apartment. I didnt have alot but i was happy. Then i got sick. And i felt i had went a HUGE step backwards. I resented the world. I was mad that i worked SO hard just to be told i was going to die. I figured if i was going to die there was no way i was going to do it in a hospital. SO i went home and got worse and worse. At one point i literally was laying in a bed of my own piss because i was to weak to get myself to the bathroom. I spiraled in self hate and i hated the world. Everything seemed unfair.
Went on for about a year and a half of teetering between times im unable to feed self because i couldnt get to a store, And times i couldnt even get to a bathroom or to shower. I was given 6 months and 2 years later i was still alive. Honestly not sure why but i hated that to. I wasnt sleeping and i wasnt leaving my house i hadnt been social in literally years. I had no one and really nothing. I was depressed beyond belief, Rightfully so id say. I was a depressed mess. I am bipolar with Schizophrenic tendencies aswell so pretty much a mess of a human being.
So yes i believe your not alone. I honestly ran out of fight and was living almost stubbornly wishing i wasnt anymore.
I still cant remember making the choice to change, I never even believed i had an option. But something had went right anyway that i didnt die to begin with. I started with tiny things. Few steps. Standing up and sitting down. Slowly over another year i had gotten myself to a place i could move and i could see hope. I decided i wanted beter for myself, If i wasnt going to die peacefully i figured i mise will fight. So i did.
Its been 2 years since then, And now i work an extremely active job, I walk ALOT even though i hate it, Because i learned to take comfort and pride that i CAN. I put all my hate and anxiety and stress over my lack of social skills into math. The math involved in weight loss became a huge comfort for me. Every problem i ever had became less and less because i had a focus. Something to work on. Was immeasurably comforting to be able to control something in my life. Being able to control something in my life so accurately made everything else easier. I forced myself to begin socializing, Although admittedly im still a *kitten* social butterfly, But i can smile and hold my own and even be the life of a party, For a few hours anyway lol. Work in progress.
And im down 110 pounds. Im fit and im healthy and my heart is doing alot beter. I still have a *kitten* little apartment and a *kitten* job, But i love it. I appreciate the small stuff now that iv trained myself to let go of things i cant control and focus on what i can.
Basically, Yes iv been there done that and dealt with alot to. Most of us have. We just decide we deserve beter. We deserve to be happy and fit. Once that switch in our brains go off, Its hard to switch it back. You need to truly realize you deserve it. Because you do. You deserve everything you want in life, You just need to work for it. Take comfort in the small things. Try to let what you cant control get washed away by things you can. When you get knocked off course in life try to remain focused on the course you want for yourself. Aslong as we keep taking the baby steps to care for ourselves, Everything else falls into place. Stay focused and remember your not alone, Even when you think the world is against you. I strongly believe we get dealt a hand in life that tests us to breaking point, But its because we are strong enough to handle it. Your here and your fighting and your strong. And you do deserve it.
*kitten* im cheesy. Sorry for the mini rant. your just not alone, Your never alone, And we got this
Its not easy it takes work and you need to work daily, But it does get easier. Even if you have to fake it till you make it 
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I do.2
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JaydedMiss wrote: »okay so i see your still here, And im home from work. So here goes-Summary at end
I suffered for years stuck in my house. What started as a heart condition- I had an infection in my heart that should have killed me. I got it at 19 and i was unable to even take myself to the bathroom. Seriously. I started out with very few friends and far to proud to ask for help. I spent from the ages of 13-17 homeless (terrible home life i ran away from) and was to proud to even ask anyone then for any help. Never once did i ask anyone for food or a place to stay. I develped into a very internal person. I never really learned to be social or trust anyone.
When i had just begun to get my life under my control, Had a good job i loved and my own little apartment. I didnt have alot but i was happy. Then i got sick. And i felt i had went a HUGE step backwards. I resented the world. I was mad that i worked SO hard just to be told i was going to die. I figured if i was going to die there was no way i was going to do it in a hospital. SO i went home and got worse and worse. At one point i literally was laying in a bed of my own piss because i was to weak to get myself to the bathroom. I spiraled in self hate and i hated the world. Everything seemed unfair.
Went on for about a year and a half of teetering between times im unable to feed self because i couldnt get to a store, And times i couldnt even get to a bathroom or to shower. I was given 6 months and 2 years later i was still alive. Honestly not sure why but i hated that to. I wasnt sleeping and i wasnt leaving my house i hadnt been social in literally years. I had no one and really nothing. I was depressed beyond belief, Rightfully so id say. I was a depressed mess. I am bipolar with Schizophrenic tendencies aswell so pretty much a mess of a human being.
So yes i believe your not alone. I honestly ran out of fight and was living almost stubbornly wishing i wasnt anymore.
I still cant remember making the choice to change, I never even believed i had an option. But something had went right anyway that i didnt die to begin with. I started with tiny things. Few steps. Standing up and sitting down. Slowly over another year i had gotten myself to a place i could move and i could see hope. I decided i wanted beter for myself, If i wasnt going to die peacefully i figured i mise will fight. So i did.
Its been 2 years since then, And now i work an extremely active job, I walk ALOT even though i hate it, Because i learned to take comfort and pride that i CAN. I put all my hate and anxiety and stress over my lack of social skills into math. The math involved in weight loss became a huge comfort for me. Every problem i ever had became less and less because i had a focus. Something to work on. Was immeasurably comforting to be able to control something in my life. Being able to control something in my life so accurately made everything else easier. I forced myself to begin socializing, Although admittedly im still a *kitten* social butterfly, But i can smile and hold my own and even be the life of a party, For a few hours anyway lol. Work in progress.
And im down 110 pounds. Im fit and im healthy and my heart is doing alot beter. I still have a *kitten* little apartment and a *kitten* job, But i love it. I appreciate the small stuff now that iv trained myself to let go of things i cant control and focus on what i can.
Basically, Yes iv been there done that and dealt with alot to. Most of us have. We just decide we deserve beter. We deserve to be happy and fit. Once that switch in our brains go off, Its hard to switch it back. You need to truly realize you deserve it. Because you do. You deserve everything you want in life, You just need to work for it. Take comfort in the small things. Try to let what you cant control get washed away by things you can. When you get knocked off course in life try to remain focused on the course you want for yourself. Aslong as we keep taking the baby steps to care for ourselves, Everything else falls into place. Stay focused and remember your not alone, Even when you think the world is against you. I strongly believe we get dealt a hand in life that tests us to breaking point, But its because we are strong enough to handle it. Your here and your fighting and your strong. And you do deserve it.
*kitten* im cheesy. Sorry for the mini rant. your just not alone, Your never alone, And we got this Its not easy it takes work and you need to work daily, But it does get easier. Even if you have to fake it till you make it
You, my dear, have so much respect and admiration from me. Thank you for sharing your story
8 -
JaydedMiss wrote: »okay so i see your still here, And im home from work. So here goes-Summary at end
I suffered for years stuck in my house. What started as a heart condition- I had an infection in my heart that should have killed me. I got it at 19 and i was unable to even take myself to the bathroom. Seriously. I started out with very few friends and far to proud to ask for help. I spent from the ages of 13-17 homeless (terrible home life i ran away from) and was to proud to even ask anyone then for any help. Never once did i ask anyone for food or a place to stay. I develped into a very internal person. I never really learned to be social or trust anyone.
When i had just begun to get my life under my control, Had a good job i loved and my own little apartment. I didnt have alot but i was happy. Then i got sick. And i felt i had went a HUGE step backwards. I resented the world. I was mad that i worked SO hard just to be told i was going to die. I figured if i was going to die there was no way i was going to do it in a hospital. SO i went home and got worse and worse. At one point i literally was laying in a bed of my own piss because i was to weak to get myself to the bathroom. I spiraled in self hate and i hated the world. Everything seemed unfair.
Went on for about a year and a half of teetering between times im unable to feed self because i couldnt get to a store, And times i couldnt even get to a bathroom or to shower. I was given 6 months and 2 years later i was still alive. Honestly not sure why but i hated that to. I wasnt sleeping and i wasnt leaving my house i hadnt been social in literally years. I had no one and really nothing. I was depressed beyond belief, Rightfully so id say. I was a depressed mess. I am bipolar with Schizophrenic tendencies aswell so pretty much a mess of a human being.
So yes i believe your not alone. I honestly ran out of fight and was living almost stubbornly wishing i wasnt anymore.
I still cant remember making the choice to change, I never even believed i had an option. But something had went right anyway that i didnt die to begin with. I started with tiny things. Few steps. Standing up and sitting down. Slowly over another year i had gotten myself to a place i could move and i could see hope. I decided i wanted beter for myself, If i wasnt going to die peacefully i figured i mise will fight. So i did.
Its been 2 years since then, And now i work an extremely active job, I walk ALOT even though i hate it, Because i learned to take comfort and pride that i CAN. I put all my hate and anxiety and stress over my lack of social skills into math. The math involved in weight loss became a huge comfort for me. Every problem i ever had became less and less because i had a focus. Something to work on. Was immeasurably comforting to be able to control something in my life. Being able to control something in my life so accurately made everything else easier. I forced myself to begin socializing, Although admittedly im still a *kitten* social butterfly, But i can smile and hold my own and even be the life of a party, For a few hours anyway lol. Work in progress.
And im down 110 pounds. Im fit and im healthy and my heart is doing alot beter. I still have a *kitten* little apartment and a *kitten* job, But i love it. I appreciate the small stuff now that iv trained myself to let go of things i cant control and focus on what i can.
Basically, Yes iv been there done that and dealt with alot to. Most of us have. We just decide we deserve beter. We deserve to be happy and fit. Once that switch in our brains go off, Its hard to switch it back. You need to truly realize you deserve it. Because you do. You deserve everything you want in life, You just need to work for it. Take comfort in the small things. Try to let what you cant control get washed away by things you can. When you get knocked off course in life try to remain focused on the course you want for yourself. Aslong as we keep taking the baby steps to care for ourselves, Everything else falls into place. Stay focused and remember your not alone, Even when you think the world is against you. I strongly believe we get dealt a hand in life that tests us to breaking point, But its because we are strong enough to handle it. Your here and your fighting and your strong. And you do deserve it.
*kitten* im cheesy. Sorry for the mini rant. your just not alone, Your never alone, And we got this Its not easy it takes work and you need to work daily, But it does get easier. Even if you have to fake it till you make it
You, my dear, have so much respect and admiration from me. Thank you for sharing your story
Im surprised anyone read it lol. I was cringing writing it and trying to summarize it as short as i could lol. Thanks ^_^ Im happy atleast someone read it 8 -
I have anxiety and depression. The anxiety makes me cry when I look in the mirror but the depression makes sure I have no motivation to do anything about it. Not to mention I have a baby and a big kid who wear me out and ensure I have no time to workout or even eat a decent meal. Let's not forget that I was anorexic before I got pregnant so instead of never eating, I ate ALL the time during pregnancy because I didn't know how to maintain a proper diet, and honestly still don't because that was never how I lived. Now I have a ton of "baby weight" and the only way I know how to lose weight is to not eat, but I can't do that because my baby breastfeeds and no food for mama=no milk for baby. It turns into a vicious cycle of "depressed and anxious because of body image, start crash diet, milk supply drops, get anxious over feeding baby, eat everything to start producing more milk, get depressed because of weight again, repeat"5
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Yep! Bipolar.
It's mostly episodes or unpredictable moods. Ups, downs, high, lows. I've been off track for a while now. My all or nothing thinking is a major roadblock for me. I'm either all in balls to the wall but other times I'm like screw it all!
When my moods and feelings are more steady and balanced I tend to have a better outlook towards my health/fitness. Feeling like "I can do this!" But when things are out of whack I'm really hard on myself, feel like I can't do stuff right, basically beating myself up. Does that really help? Nope!
I'm also recovering from an ED/ednos/BED, while most is in check the BED right now is not. When things are wonky, lack of sleep and sometimes deprivation it's like I just crack at the pressure and it's like well you just f-ed up again. My mind always says "crap, gotta start over" when in reality it's more like "hey, just pick up where you left off" but me beating myself up and all ....
Sometimes I really just feel that a whole bunch of crap is working against. I see no light at the end of the tunnel. I guess I feel angry sometimes that I am this way, that this is how my life will be. I've accepted it, don't get me wrong, but I still at times feel angry over it. I'd like to think that that I'm an ok person, I'm sure there's worse than me (lol) but I still generally feel like a cruddy person. Sometimes I feel like just go in the woods, camp out there for a while, then come back out when I got my crap straight.
Sorry, totally rambling.
I have support in my life, amazing people who are there, but sometimes it's nice to just say what you want to/gotta say to people who are in the same boat as you, who understand first hand. Makes all that bad stuff a little less bad I guess.
Alright I'm gonna zip it now! 6 -
You're def not alone in this! I have depression and anxiety and lately have a hard time making it to the gym...let alone having the effort to cook for myself. But I always keep trying! Feel free to add me, I have an open diary!2
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AmandaEdwards1 wrote: »I am codependent. I tend to concern with things I should not be concerning myself with rather than myself. I am getting better...slowly but surely. Following.
^^^Me too!! On top of this generalized anxiety disorder (discovered for the first time when I was 18 but probably suffered from much longer than that but no one in my life was paying attention enough to see it.) which was raging again towards the middle/end of last year. I finally got back on meds in December (I'm stubborn!) and started getting my life back together. I am the opposite of a lot of people though. Many people turn to food when they are depressed/anxious...I tend to stop eating. Or I eat enough to keep myself going but then my anxiety causes huge stomach issues (think IBS) and I lose a lot of what I eat. So I lost a lot of weigh of weight in about 6 months, and I was already a petite person to begin with so I really couldn't afford to lose all that weight to begin with. Seeing my doctor, getting back on meds and getting a thorough workup to make sure nothing else was going on were the first steps in starting to get my life back, which led me here. I learned it's OK to put myself and my health first (instead of everyone else...hence the codependency aspect that I have to fight so hard against.)
So all of this to say, no you are definitely not alone!! Mental illness is one mother of a monster and most people with one or more issues find it hard to take care of themselves. Whether it's the fatigue and low energy that comes from depression (I have fought this battle off and on for years too!), eating for comfort and stress relief, drinking too much as a way to self-medicate...we tend to be really hard on our bodies. Just know that you are not alone. It's OK to ask for help (one of my biggest problems...I hate feeling weak!) and it's OK to put yourself first and love yourself. I think you'll find a lot of support here. Best of luck to you!7 -
You are all 'insightful', 'inspiring' and I 'like' everything you all wrote - it makes me feel stronger, not so alone.
I also feel a sense of wonderment that even though we are all suffering, there are gutsy people out there willing to let others know that even with depression/anxiety/insomnia and other serious illness you can keep on keeping on.
Hugs to you all.4 -
Not just you! These issues can make staying continually motivated a problem, but it can still definitely be done!2
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Anyone who lives on this planet I would say has a mental health problem. If you ever have any questions at all, just ask. I'm qualified to answer most fitness questions, with regards to mental health only personal experience, which is kinda a qualification right lol.
Really brave for asking for help though, kudos to you.
All the best
8 -
Yes.
BPD, DDNOS, Schizotypal traits and Atypical Depression. With some OCD and addictive traits. And Narcolepsy.
Motivation and self-discipline are NOT my strong points. I struggle sometimes with basic self-care - like showering more than once a week (it takes so much focus and energy!). Depression fatigue is a very real symptom. So much of my energy some days goes into going to work ('cause I need to work to get paid) that exercising or cooking a healthy meal might as well be climbing a mountain...
While I can be very outgoing, I can also be horribly shy or self-loathing. When I was fit, I was embarrassed to go to the gym... that's compounded by 75 extra pounds now. We'll see if I can get over that when I'm ready to try.
Fortunately, the bulk of my symptoms are managed well with medication. Unfortunately, not all of the meds have been "weight-neutral". And just because you're taken off that med doesn't mean that the extra pounds go with it!
Atypical Depression also has, as one of the Hallmark symptoms, carb cravings. That does not help.
I know I am capable of being involved in my own life, of changing, of not being trapped. In 2000, I joined a 12-step program and stopped drinking. Clearing that up allowed me to take my mental health seriously, to get a real diagnosis which led to the proper therapy and meds. My life is so different now, so much better.
One of the simplest, useful takeaways from my 12-step work is the idea of "one day at a time, just for today". I'm trying to frame my weight-loss journey that way. I can control what I eat today. I can do five push-ups today. I can do the little things in front of me today, and I don't have to solve the rest of my life right now. I do what I can, just today. Some days I feel I can't do much, but that's ok, because that's just one day too. It's not the rest of my life.
You can do this!6
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