Low cal, exercise, and no lost weight.

mmapags

mikehami2 wrote: »

mmapags wrote: »

mikehami2 wrote: »

mmapags wrote: »

mikehami2 wrote: »

mmapags wrote: »

mikehami2 wrote: »

You may have your body convinced not to lose any weight. All protein might cause that. I would try adding some complex carbs. Try steel cut oats at breakfast. I use 1/4 cup dry + 3/4 cup water and microwave 8 min in a big glass bowl since it can rise as it boils. 150 calories. If you are doing cardio, carbs are good. If you go 0 carbs, your body thinks you are starving so it shuts down.

Sorry but this is complete nonsense. All protein doesn't convince your body of anything. Steel cut oats have no magical properties. Your body doesn't ever "think" it's starving.

It's not magic. It's the carbs and the balance. You do a ton of cardio with no carbs and your body goes into starvation mode. And if you really like protein, the steel cut oats have more protein than other carb foods.

Again, sorry but that is all nonsense.

OK, explain why she is not losing weight. Low carb / low cal diet of almost all protein. 1200 cal / day input. workouts of 500 calories burned.

What is your explanation?

5 posts in and insisting that woo is right and challenging people. Strong start!

Yeah, that's what I thought. No answers, just insults.

There were plenty of answers provided by others that stated the case clearly. It did not require a response from me. Did you read them?

Also, an absence of a clear alternate answer does not make woo answers about steel cut oats and starvation mode correct by default. Cause logic.