JUST GIVE ME 10 DAYS - Round 29

amfmmama

1/17 219.4 (Round 28)

Day/Weight/Comment
01/18 218.2 Snow day and I still went down!
01/19 217.4 = )
01/20 217.4 Serious head cold.... exercising is not happening = (
01/21 218.4 hmmmmm..... sneaked back in... be out soon
01/22 218.6 = (
01/23 218.6...... ugh!!!!
01/24 218.2 I'll take what I can get! Someone did notice last night though! = )
01/25 216.8 YaYYYyyyyyyy! God, I needed that!
01/26 215.2 went over yesterday, thought for sure I'd be up... so YAY! Inspiration to be good today!
01/27 215.0

alicewonder_90

SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs

R28 SW: 177 EW: 174.4 AW: 175.8

Day/Weight/Comment
01/18 - 174.2 - so far so good! Besides yoga, I started some bodyweight exercises at home.. WATER!! I seem to forget it the last few days..
01/19 - 173.7 - I hope it stays!!! Had a cupcake last night, but fit it into my cals..
01/20 - 173.9 - I’ ll take it! A good day yesterday, lots of steps..
01/21 - 175 - Wow... i had a crazy day, I skipped lunch and ate late at night..
01/22 - 174.4 - back to where I was 5 days ago..
01/23 - 173.7 - hello there! Please stay this time..!
01/24 - 173.1 - Ok, I know it might go up but I m so happy! I paid attention to dinner the last couple days and it shows.. fingers crossed..
01/25 - 172 - I don’t know how it happened, but I wanna know so I can do it again! Normal day, under cals, good on water, no exercise..
01/26 - 171.7 - Whoohoo!!
01/27 - 171.3 / 77.7kg - this round went unexpectedly well..! See you all at round 30/ round 3 for me!

Anneloesn

SW: 146.6
GW R29: 144
UGW: 135

01/18 - 146.6
01/19 - 145.9
01/20 - 145.5 Had a party last night so I'm happy to see this!
01/21 - 144.9 Started weighing in de morning for more consistency, so lower was to be expected. Still keeping under my caloriegoal though and did a good workout today
01/22 - 144.1 This is going better than I thought, eating healthy and working out makes such a difference vs binge eating every day. Wonder if I can keep it up though.
01/23 - 144.8 Went out for dinner last night and ate a lot. Today's been full of carbs also, so I'll try to do a workout tonight.
01/24 - 144.4 Workout and water paying off, need to stay on track.
01/25 - 143.7 Workout and high protein snacks, under caloriegoal, cutting down on carbs.
01/26 - 143.0 Went a little bit overboard with the calorie 'limit'. Although I wasn't that hungry, I still need to get enough nutrients in me, especially when working out much and viruses going around. Otherwise I'm only losing muscle and becoming more unhealthy.
01/27 - 142 Happy to get this far with weight, but mostly happy to be able to stick to a healthy diet. This place helps a lot to stay on track On to the next round!

cyranda63

MFP SW - 242
EW R28 - 184.4

R1 SW 225.2______________R16 SW 189.6
R2 SW 221________________R17 SW 188.2
R3 SW 217.4______________ R18 SW 188.2
R4 SW 215________________R19 SW 188
R5 SW 212________________R20 SW 186.8
R7 SW 208.4______________ R21 SW 186
R8 SW 204.4 ______________R22 SW 183.4
R9 SW 203________________R23 SW 183.4
R10 SW 203_______________R24 SW 182.4
R11 SW 200.2_____________R25 SW 180.8
R12 SW 196.8_____________R26 SW 180.6
R13 SW 194_______________R27 SW 183.6
R14 SW 193_______________R28 SW 185
R15 SW 190.6 _____________R29 SW 184.4

My historical weight is getting too long and sordid so I'll add a spoiler, nothing exciting except the Holiday train wreck. Cyranda

Day/Weight/Comment
01/18 - 183.8 Ta da!
01/19 - 184
01/20 -183.8
01/21 - 183.8 steady as she goes..
01/22 - 183.4
01/23 - 184
01/24 - 184
01/25 - 184
01/26 - 184.2 This is the first day of a 12 day detox that my naturopath suggested. Wild Rose Detox. Not sure how it will go but I need something to restart my weight loss and help get alcohol under control.
01/27 - 184 day 1 done! See you next round.

andfivesixseveneight

SheilaBoneham wrote: »

01/26 - 146.8
Color me flummoxed. I've been on target for calories (lower this week than they've been in many moons) & macros (P25-30%, C30-35%, F40-45%). I've been walking this week - not a lot, but several times at a good clip for 30-50 min. The only thing I can think of is that, with many fewer grains in my diet, I'm getting less fiber than I used to (although still hitting the MFP target) with the expected results. I keep reminding myself that I'm very, very close to my "healthy BMI," which means that realistically (since BMI is problematic) I'm at a healthy weight now. I would just like to be a little bit lighter. We are moving from OR to IN in 3 weeks, so there's a moderate level of stress going on (although not bad as we've done this multiple times and have a "system"). But maybe I should just be happy where I am until weather warms up and I get back to my usual outdoor activity level? Any thoughts, anyone who's still with me here?

01/27

During a hectic time when a lot of people would make excuses to overeat with comfort/convenience foods, you’re still eating mindfully and being honest with yourself. You’re maintaining a healthy weight even though you’re not at your peak level of physical activity. That’s a great accomplishment. Honestly, I envy your consistency!

LauraInTheWater

Day/Weight/Comment
01/18: n/a
01/19: n/a
01/20: n/a
01/21: 132.0
01/22: 132.0
I was having a hard time recommitting myself to this after I gained about 7 lbs over the holidays but I’m back on track. I think the problem was that I tried to eat super healthy like I used to from the beginning, when I had gotten back into the habit of eating sweets and stuff. So I’m cutting back on desserts and then next on the list is soda. Also making more meals at home. Still can’t exercise, as my ankle is in recovery mode from an injury. I’m off crutches but still having to sit around a lot.
01/23: 132.0
Well, at least it didn’t go up ::shrug::
01/24: Forgot to weigh.
01/25:130.9
The bubble hath bursteth! I was having major stomach cramps and bloating for like 2 days. Still not sure why but who cares, because I’m feeling better. Honestly I think it was because I was changing my diet so quickly. Feeling great and happy. Can’t wait to be closer to the 126 mark which is where I was when I left here. Can’t wait to start toning again either. Soooo impatient.
01/26: 131.6
I weighed myself like halfway through the day because I completely forgot to this AM.
01/27: 130.9
Glad to see yesterday was just a fluke with my midday weigh. I ate healthy, walked a TON (because I was standing and teaching large groups, and you have to walk to get one on one time) even though I couldn’t track it because we can’t take electronics into the place I teach at. All that aside, today is a resting and relaxing day for me because I was on my feet so much. Will still be eating right though.

nikki062181

I'm back. Let's see if I can get down to 160 at least even though my "new" low is 158. The slower it comes off the more likely it will stay off. I just lost a lot very fast due to having the flu and sinus issues. Good luck ladies and gents.

OW: 202
SW: 161
GW: 160
UGW: 125

1/18: 160.4 I haven't been drinking very well lately, and I expect this number to be up tomorrow, but I'm hoping I'm wrong. Lol
1/19: 160.4 Wow! I'm maintaining, but I've been in the 160's since November. I'm over it. Lol
1/20: 162 Too much sodium and not enough water I believe, but since I've been fluctuating between 3 lbs forever. Who knows.
1/21 163.6 I haven't seen this number in a long time, but I'll be honest with myself here. I ate whatever I wanted for dinner. High calories. Lots of carbs. Lots of sodium. It was family movie night. I positively hate seeing that number, but I so enjoyed my meal.
1/22 161.4 I pushed fluids yesterday and went back to my normal diet. I also biked for 30 minutes. I have 5 more days to see that 160. Let's do this!
1/23 161.2 I pushed fluids yesterday, ate well, and put in more steps than I have been for awhile now. It's not a big loss, but I'll take it.
1/24 161.6 Not going to lie peeps. I'm starting to get really frustrated. I'm eating well and within my calories. I'm drinking between 50 to 60 oz of fluid. I started walking more and even got back on my exercise bike. I totally don't get it. Also, my 9-year-old has a fever of 101. Boo! I was up every 2 hours checking on him, and then, we had freezing rain. My school district has another snow day, and so does his because of it. Now, I can just be Mommy today. That's a plus.
1/25 161.8 It keeps going the wrong direction. Ugh.
1/26 161.6 I'm a realist. There is no way I'm getting to 160. It stinks, but it is what it is. However, I can't remember who, but one of you sweet ladies told me to look for a trend. I went into my MFP and checked out my macros and my nutrients. I have been eating more carbs and having a lot more sodium than I was before. I was losing then. I'm maintaining now. So, thank you for telling me to look for a trend. I don't know why I didn't even think of it. So, I started watching those 2 things yesterday and hope to see a result.
1/27: Well, I am finishing this round exaty where I started. It's better than not having a gain.

nikki062181

@nicolabradley87 I hope it works too, and again, I truly appreciate the tip.

xiaoguai

Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs

Round 27 EW: 123.6 lbs, GW : 122.0 lbs EW: 122.5
Round 28 EW: 122.5 lbs, GW: 121.0 lbs

1/18 - 122.2 lbs. a new start! hope this round is better than last round.
1/19 - 122.1 lbs. I start to like NSNG!
1/20 - 121.6 lbs.
1/21 - 121.6 lbs. NSNG works in past few days. Yesterday was my cheat day. Didn’t count calories but I didn’t let it go either. Just carefully had some cards. The weight didn’t go up.
1/22 - 121.5 lbs. went to body bump and became so craving towards crabs. Had some dark chocolate.. not much. 1/3 of bar. Mmm... it stopped my craving.
1/23 - 121.1 lbs. wow! Love this weight! It makes me proud!
1/24 - 121 lbs. a friend of mine went through sales kickoff meetings for 2 days and held on dry January promise! Impressed!
1/25 - 120 lbs. wow! One lb! Cant believe it.
1/26 - 119.9 lbs. yay!
1/27 - 119.3 lbs. goal!

mrs_sutsie

In for my eighth round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90

Loss to date - 10.5lbs

Aim to be under 140 by the end of the round......

01/18 140.6lb - 0.3lb off and on my way to be under 140 by end of the round. Feeling organised and motivated

01/19 140.4lb - last of the weekend woosh gone! Work evening out tonight for a meal followed by Cirque de Soleil. Will enjoy but also try to choose wisely from the menu. I will have a couple of glasses of wine but won't be going mad as up early tomorrow to take my daughter out for the day to the National Space Centre - a 2.50 hour drive each way!! On the plus side got the train into work today so plenty of walking to and from the station plus round London tonight.

01/20 DNW. Very late home Friday after a meal and drinks and up early Saturday for a day out so forgot to weigh!
01/21 DNW - actually got a cup of tea in bed so didn't weigh as already had something by the time I got up!

01/22 142.90 lb. Weekend that I didn't track plus a full (healthy) Sunday roast last night. Didn't go mad but as usual weight is up on a Monday and weigh exactly where I was last Monday so not concerned as not a true weight gain. Back to normal today with food and water intake so expecting a good week ahead and still hopeful for under 140 by the end of the round on Saturday.

01/23 140.90lb - and the weekend woosh!! Plenty of water yesterday and walked 12,000 steps so a good day. Good food day planned today, gym tonight so all on the right path to be under 140 at the end of the round or shortly after! Feel like I've been at this stage for ages so under 140 and stay there will be a huge milestone!

01/24 140.10lb - down 0.80lbs. So close to being under 140 - the scale did in fact wobble around and briefly flicked over to 139.90 but settled here. My under 140 target is in sight!!!!!

01/25 138.70lb - down 1.4lbs. Guess its catch up after weekends out and away and had a "normal" week of eating and training Can't believe I am under the magic 140 - did change my scale this morning so I could see my weight beginning with a 9!! 9 stone 13lbs - not been there for a very long time!!!!! Now I need to hopefully lose a bit more and never see over 140 again ........ This is the first time I have ever properly calorie counted and watched my macros so shows it works (for me anyway!) - and I honestly believe this group helps so much as it makes me think about my own weight and trends and how weight varies day to day. Onwards and downwards

01/26 138.30lb - looking good for my end of round target tomorrow Didn't make the gym last night though as stuck in 2 hours of traffic on the M25! Going to try for a long walk later today .... work and kids permitting!

01/27 137.90lb - YAY!!!!! Smashed my target so very happy! 2.7lb gone this round - now need to make sure it stays off - been here before...... plus a bit more to go Bring on the next round

CynthiaByrne

ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0
ROUND 29 starting weight 182.6

1/18 - 182.6
1/19 - 182.8...feeling better each day and my weight is going up......Go Figure!
1/20 - 184.2.....CRAP, I didn't want this to happen
1/21 - 183.2...that's better
1/22 - 184.2....Up & Down / Up & Down....
1/23 - 183.2
1/24 - 183.2
1/25 - 183.4
1/26 - 183.4
1/27 -


It won't be easy, but it will be worth it!

My ultimate goal is 170lbs, so any loss is a good loss

CaliMomTeach

5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 144.2 pounds
Goal weight: Under 140

End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
Took a long break (September - January) from logging/weighing...
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)

Day/Weight/Comment
01/18: 144.2 (Body Pump Class; high sodium in soup, coming down with cold)
01/19: 145.6 sick, stopped logging/exercise until better
01/20: 147.6 was sick and not logging/ Wow, my body is so sensitive to extra sodium/calories/ feeling better
01/21: 149.7 (This is crazy! Feeling a little better, so back to logging and exercising today for sure.)
01/22: 146.9 (lots of water; 53 min elliptical; ate back about 200 calories - hope more ww comes off tomorrow)
01/23: 145.6 (lots of water: 17 min elliptical plus Body Pump class; ate back 200 cal.)
01/24: 144.1 (50 min elliptical; ate back all calories)
01/25: 143.3 (30 min elliptical; Body Pump Class; ate back all calories)
01/26: 142.6 (40 min elliptical: ate back all calories) Lowest weight of January today!
01/27: 142.2 (65 min elliptical; ate back most calories; new lowest Jan. weight)

Loss this round: 2 pounds
What a crazy round - up 5.5 pounds in 3 days and then 149.7 to 142.2 in 6 days! That's 7.5 pounds! I guess the sodium/water weight thing is real and I am quite sensitive to it!

quiltingjaine

@rparkerslim That’s almost 5# in 20 days! That’s pretty awesome!

quiltingjaine

Female 5’1” Age 67 y 11 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5

SW Rnd 29 146.5 AW 145.8

Day/Weight/Comment
01/18 146
01/19 146.5
01/20 146.5 I wonder if the stress of attending my 50 year HS reunion is having a bearing on this. All the teen angst returning to haunt me? I’m about 15# smaller than the 40 year reunion and about 20# more than 50 years ago. I really would love to continue to lose. I have until April 20. I need to get my lazy butt out of the chair, too!
01/21 146.0 Yesterday I was way under on calories, under on fat and protein, good on carbs, drank almost 4 qts of water plus coffee and Coke Zero w/vodka. Sitting at basketball for 4.5 hours = sore bum!
01/22 146.0 Back to tracking.UGH!
01/23 145.5 Well, I hope this is a trend! It’s been 12 weeks since I last weighed 10# more than this! I sure hope slow and steady wins the race because I am certainly being a turtle here!
01/24 145.5 Yesterday I was exploring the way to pick up the pace on this painfully slow weight loss. Additionally, I need to find some form of exercise I enjoy.
01/25 144.5 Well, that makes an even 30# in 53 weeks. Now, if you will please stay?!? I did get ahlmost 8 hours of sleep but how do I make that happen every night? Tomorrow I have a sewing art technique class all day. I will weigh when I get up but don’t know when I will have a chance to post. I am so NOT a morning person and class starts at 8!
01/26 145.5 And up. The only meal I ate yesterday was Golden Corral. I had a few veggies and dip at my meeting and 2.5 ounces of cheese after I got home. I’m blaming this on salt. Damn! At a sewing class all day today so probably not a lot of steps unless I remember to get up and WALK.
01/27 146 In spite of the sewing class I was in from 9:30 to 4:30, I hit my step goal yesterday. I wonder if the Chefs Salad was high on sodium. I drank over 170 oz of water. AW this round 145.8

While my average is up a smidge, I will proclaim a victory with an NSV. I’m in a 100 day challenge on FB and in the first 25 days my waist has shrunk 4 inches even though my weight was the same and with no exercise. Proof that SOMETHING is going on inside!

quiltingjaine

@rparkerslim That’s almost 5# in 20 days! That’s pretty awesome!

Sorry for the duplicate post. I don’t see a way to delete it

cpanus

I'm in again!!

SW: 192.2 (2005)
CW: 147.0 (01/17/18)
GW: 145.0 (this round)
UGW: 132.0

01/16 - 147.2 at 5:15 a.m.
01/17 - 146.8 at 5:00 a.m.

Day/Weight/Comment

01/18 - 147.0 at 4:00 a.m.
01/19 - 147.0 at 5:00 a.m.
01/20 - 146.8 at 6:00 a.m.
01/21 - 147.2 at 6:00 a.m. ...salt***sigh***
01/22 - 150.8 at 5:00 a.m.
01/23 - 149.0 at 5:00 a.m.
01/24 - 148.6 at 4:00 a.m.
01/25 - 146.8 at 5:30 a.m.
01/26 - 147.0 at 5:00 a.m.
01/27 - 145.6 at 6:00 a.m. ...WOW!!! Don't know if I believe it yet!

Chris

hedyk

Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017

I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be settling in around 113-115 lately. Even though I'm at my goal weight, I love this group & enjoy the daily check ins. I enjoy following everyone else's progress & thanks to my OCD tendency, I enjoy tracking my calories & daily weight.

Goal This Round: Maintain 115 lbs Average

01/18 • 114 • Ran 3.5 miles & lifted weights. 1350 cal.
01/19 • 114 • Ran 3.5 miles & lifted weights. 1450 cal.
01/20 • 114 • Ran 3.5 miles & lifted weights. 1600 cal. 2 servings of alcohol.
01/21 • 113 • Played 2 sets of tennis. 1550 cal. 3 servings of alcohol.
01/22 • 114 • I really don't see fluctuations in my weight anymore. Which is a good thing. Played 3 sets of tennis. 1550 cal. 2 servings of alcohol.
01/23 • 114 • Ran 3.5 miles. 1500 cal.
01/24 • 115 • Ran 3.5 miles. 1900 cal. 3 servings of alcohol
01/25 • 113 • 1600 cal. 2 servings of alcohol
01/26 • 112 • I think my weight is down because I've been slacking off on lifting weights lately. Plus I didn't exercise at all yesterday. Ran 3.5 miles & lifted weights. 1350 cal.
01/27 • 112 • Dehydrated today. Ran 3.5 miles. 1950 cal. 4 servings of alcohol

Average: 113.5

sonya_laan

SW - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
1st GW - 216 lbs

Day/Weight/Comment
01/18: 233.4 lbs. I don't get it...I generally lose really well when I first start cico and it really helps with my motivation. Now I keep bouncing around the same numbers.:/
01/19: 233.2 lbs.
01/20: 232.8 lbs
01/21: 231.4 lbs Woot! Was waiting for the drop. I keep forgetting about the whooshes. love when they happen.
01/22: 232.4 lbs. Too good to be true I guess.
01/23: 231.2 lbs I think I am wayyyyyy more sensitive to salt than I used to be. Need to stay on top of staying below 2300 per day.
01/24: 230.0 lb. Watch my salt intake yesterday.
01/25: 229.8 lbs Hit my FIRST 10 lbs lost!
01/26: 228.6 lbs
01/27: 227.8 lbs Good end to the round!

Anger67

1/18: 208.0
1/19: 209.0
1/20: 205.8
1/21: 207.8
1/22: 206.6
1/23:
1/24: 204.8
1/25: 205.6
1/26: 202.4
1/27: 204.4

sheilajean58

2018 edition Round 2. Fresh Start!

Weight Range 2017: 110-112, Weight Range 2016: 112-115 lbs
Goal this Round: < 107
Goal 2018: 105-107 lb range and maintain.

Day/Weight/Comment
1/18 107.3
1/19 106.8 - finally met all my behavior goals yesterday!
1/20 106.0 - Hmmm. Went over Calories yesterday so this is temporary but nice to see. I expect to see this number more often in the next few months
1/21 107.3 - Yesterday my food intake was the worst ever! Need to nail it down today.
1/22 107.5 - too many Calories . . . again
1/23 108.1 - yep. If I wasn't weighing everyday I might have missed this opportunity to dial it down.
1/24 108.2 - Not breaking any records this round. Only 3 more days to get to 106.9. Is it possible? Where is my magic wand?
1/25 107.1 - Whoa!
1/26 107.7
1/27 106.3 Nice!