Lost 144 pounds in 2017!

KRTrenkamp

So, I'm just delving into the community side of MyFitnessPal so this is probably a bit overdue. But throughout 2017 I worked on losing weight and exercising more and it was a huge success! I crushed my original goal of losing 120 pounds and actually lost 144 pounds!

While I still have a bit to go (I recently discussed what weight I should be at with my doctor, only about 22-25 more pounds to lose!) I'm overjoyed with my weight loss and very happy and proud. I look back at old photos and am still amazed at how much better I look. I recently got a comment that I look younger than I did before!

I hope I can help inspire others to keep striving to lose the weight they want to lose. I know how hard it is and the struggle is a tough one. Good luck and happy journeys!

FrankieFan1

Well done!

QueenBee2018

Wow!!!

corinasue1143

You look great! Don't see another 22-25 for you to lose, but you and your Dr. Know best. Congratulations! And kudos on your hard work and dedication.

suzievv

Wow! Yes, you do look very young now! You look great. Congratulations!

KRTrenkamp

corinasue1143 wrote: »

You look great! Don't see another 22-25 for you to lose, but you and your Dr. Know best. Congratulations! And kudos on your hard work and dedication.

Thank you! Yeah, I think it's mostly on my lower belly, hips, and thighs at this point. We'll see how things go!

KRTrenkamp

suzievv wrote: »

Wow! Yes, you do look very young now! You look great. Congratulations!

Thank you! It's interesting because not only do I look younger but I feel younger too. I feel better than I did in high school!

vonveganstein

Awesome work!

StevefromMichigan

Wow! congratulations. You definitely look younger!

KRTrenkamp

kazgorat1 wrote: »

Wow! congratulations. You definitely look younger!

Thank you!

l1bbylabel7

You have done a great job! Keep it up and you’ll be at goal before you know it!

Joyfulandactive

Fantastic! You look so healthy all your hard work paid off. You definitely look younger.

Acem24

Actions speak louder than words! You are a hero to yourself and others!!

pkkbtsm

Congratulations! That is amazing!!!

KRTrenkamp

Joyfulandactive wrote: »

Fantastic! You look so healthy all your hard work paid off. You definitely look younger.

Thank you! It's amazing how much better I feel compared to a year ago.

KRTrenkamp

Acem24 wrote: »

Actions speak louder than words! You are a hero to yourself and others!!

Aw, thank you! I don't think I'm really a hero but I'm proud of myself for what I have succeeded.

schristina81

Great Job

BulletProofSkim

Amazing!! I wouldn't have even thought it was the same person. Job well done and good luck with the last few kilos.

How did you do it? I'm sure lots of us are interested to know how...

KRTrenkamp

BulletProofCoffee wrote: »

Amazing!! I wouldn't have even thought it was the same person. Job well done and good luck with the last few kilos.

How did you do it? I'm sure lots of us are interested to know how...

Thank you! I've had people who didn't recognize me at first.

Honestly, it was a lot of exercising and changing how I eat and what I eat. I made my exercise goal to do at least 12 5Ks in 2017 and I actually exceeded that number. I also cut out any food you can get through a drive-thru/pick up window, sodas, and the junk food.

I started looking at what it was I was eating and how well it would nourish my body. While I still enjoy food, I heavily consider the kind of nutrients and vitamins it provides to keep my body moving. I found that I now have a taste for healthier foods over the highly processed junk I used to eat. For example, a sliced apple is going to be better for me than a bag of crisps.

I also started measuring out my portions which has been a big thing. I used to eat way more than what one person should and now I eat only what's appropriate for my needs.

Currently, my goals for this year are to continue to learn how to feed my body and to build endurance and stamina to start walking/running longer distances. I signed up for a half marathon that is in November of this year and I want to do the entire thing running.

RoseyandReady

You look amazing and I’m sure you feel amazing too. Great job! So inspiring!! Any favourite meal that fits well in your lifestyle now that you could share? I’m always looking for new ideas. I too love an apple over junk (now)...I like mine with a little almond butter too.

KRTrenkamp

RoseyandReady wrote: »

You look amazing and I’m sure you feel amazing too. Great job! So inspiring!! Any favourite meal that fits well in your lifestyle now that you could share? I’m always looking for new ideas. I too love an apple over junk (now)...I like mine with a little almond butter too.

I really enjoy a good peanut butter and banana wrap or sandwich. I use PB2, sliced banana, and a low carb high fiber wrap. I also really like making steamed broccoli and sweet potatoes with a small turkey and mushroom melt sandwich or wrap. Very tasty.