What is your favorite snack when you want to stay on track?

mrsdshanson6994

I love chocolate but now that it’s a food sensitivity I mix... carob or Incaliving Cacao, Barleans coconut oil, and Swerve powdered sugar...makes a coating over nuts or a dip for fruit.

VegjoyP

Go-to choices:
Salmon pouch, sardines, plant protein, avocado, Garden of Life protein bar, No Cow bar, Leafy greens, Brazil nuts

Once in a while- Alyssa's healthy Vegan oatmeal cookies: https://alyssascookies.com

corinasue1143

String cheese, hard cooked egg, cottage cheese or yogurt with fruit, nuts.

OldHobo

I cut a wide-pan slice of whole wheat toast into a dozen pieces and top with about 1½ ounces of homemade cheese spread (https://cronometer.com/food.html?food=7479323&amount=1&measure=19038104&labelType=AMERICAN). Not diet food necessarily but a nutritious snack or lite meal at about 250 calories.

tccroston

Almonds, usually a handful or three on the drive home from work. It usually depends on how hungry I am, what traffic looks like, and how busy I was at work.

I always keep my water bottle handy as well, in case it’s actually dehydration I’m sensing and not hunger.

ginanoble711

I love Oikos Greek triple zero vanilla yogurt with Stawberries, Blueberries and sliced almonds. Sometimes I even eat this as a meal. You can have a whole cup as a serving size, and 3/4 of a cup of the sliced alomonds. It’s sweet, yummy, and full of protein. It’s also a go to desert type snack if I need something later after dinner.

whmscll

I have Oikos yogurt for a snack after dinner almost every night.