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What is your favorite snack when you want to stay on track?

GreenValliGreenValli Posts: 627Member Member Posts: 627Member Member
What is your favorite evening snack when you want to stay on track?


  • Iwantahealthierme30Iwantahealthierme30 Posts: 239Member Member Posts: 239Member Member
    Lately - some vanilla yogurt with a few frozen cherries.
  • AnneLSamAnneLSam Posts: 19Member Member Posts: 19Member Member
    green grapes and a cheese stick
  • lporter229lporter229 Posts: 4,731Member Member Posts: 4,731Member Member
    I like plain Greek yogurt or cottage cheese with fresh berries or a diced pear, a Tbsp of peanut butter and a banana or a Think Thin protein bar as my daily snack (150-250 calories). I also usually have 1-2 pieces of dark chocolate (Ghirardelli square or Hershey's kisses) to satisfy the chocolate craving. Sometimes a cup of light Swiss Miss hot chocolate with a bit of whipped cream also does the trick.
  • seltzermint555seltzermint555 Posts: 8,921Member Member Posts: 8,921Member Member
    scrambled or fried egg with a little bit of salsa verde
  • Need2Exerc1seNeed2Exerc1se Posts: 13,589Member Member Posts: 13,589Member Member
    I rarely snack but when I do it's usually either chips or nuts.
  • katswilsonkatswilson Posts: 2Member Member Posts: 2Member Member
    Cucumbers, almonds, apple or popcorn.
  • h1uddh1udd Posts: 625Member, Premium Member Posts: 625Member, Premium Member
    A pot of Greek yogurt .. 170 grams only 97calories and 17.5g protein

    With that few calories you can add anything to it for flavour and crunch
  • Jedi_JoJedi_Jo Posts: 133Member Member Posts: 133Member Member
    A sliced apple with a side of 1 tbsp warm organic peanut butter. Delicious.
  • MeteoraTitaniumMeteoraTitanium Posts: 81Member Member Posts: 81Member Member
    Fage yogurt with a little cereal in it or rice cakes with (thinly spread) peanut butter.
  • alicebhsiaalicebhsia Posts: 179Member Member Posts: 179Member Member
  • busyPKbusyPK Posts: 2,526Member Member Posts: 2,526Member Member
    Apple with PB2 or apple cut up in small pieces, 2t sugar&cinnamon on top and microwave. Comes out soft, warm apple pie like (minus the crust). Or Greek yogurt.
  • nowine4menowine4me Posts: 3,877Member, Premium Member Posts: 3,877Member, Premium Member
    Zucchini with cottage cheese and a sprinkle of pistachios. Or WASA with hummus
  • wizzybethwizzybeth Posts: 3,517Member Member Posts: 3,517Member Member
    Special K protein bar. 12 grams of protein 170 calories. Some fiber, too.

    Fiber One snack cakes. 5 grams of fiber, 90 calories.

    A serving of apple, baby carrots, celery and peanut butter... A cup of applesauce, some cheese...

    And sometimes I just say the heck with it and have a handful of Swedish Fish. (Of course I log them and do stay on track... Usually)
  • wk9twk9t Posts: 237Member Member Posts: 237Member Member
    Baby carrots or raw broccoli with nonfat Ranch Dressing.
  • Jashwood92Jashwood92 Posts: 36Member Member Posts: 36Member Member
    I eat bananas, apples, trail mix or have a homemade smoothie for my snacks. I also like microwavable vegetable packs.
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