What is your favorite snack when you want to stay on track?
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GreenValli
Posts: 1,054 Member
What is your favorite evening snack when you want to stay on track?
3
Replies
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Popcorn & cheese snack bar, cottage cheese with frozen berries, rice pudding (if I have the cals left), popcorn cakes with almond butter6
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Lately - some vanilla yogurt with a few frozen cherries.4
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green grapes and a cheese stick4
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I like plain Greek yogurt or cottage cheese with fresh berries or a diced pear, a Tbsp of peanut butter and a banana or a Think Thin protein bar as my daily snack (150-250 calories). I also usually have 1-2 pieces of dark chocolate (Ghirardelli square or Hershey's kisses) to satisfy the chocolate craving. Sometimes a cup of light Swiss Miss hot chocolate with a bit of whipped cream also does the trick.3
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scrambled or fried egg with a little bit of salsa verde6
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I rarely snack but when I do it's usually either chips or nuts.3
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I really enjoy sweet sugar snap peas.9
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Cucumbers, almonds, apple or popcorn.3
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A pot of Greek yogurt .. 170 grams only 97calories and 17.5g protein
With that few calories you can add anything to it for flavour and crunch5 -
It rhymes but I stay on track better when I don't snack. I don't eat anything after dinner these days (in maintenance, just mini-dieting).5
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Popchips and Fiber One bars. They're tasty alternatives to my usual sweet and savory junk food choices and much lower in calories.7
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A sliced apple with a side of 1 tbsp warm organic peanut butter. Delicious.5
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Fage yogurt with a little cereal in it or rice cakes with (thinly spread) peanut butter.1
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apple1
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Apple with PB2 or apple cut up in small pieces, 2t sugar&cinnamon on top and microwave. Comes out soft, warm apple pie like (minus the crust). Or Greek yogurt.4
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Zucchini with cottage cheese and a sprinkle of pistachios. Or WASA with hummus2
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Special K protein bar. 12 grams of protein 170 calories. Some fiber, too.
Fiber One snack cakes. 5 grams of fiber, 90 calories.
A serving of apple, baby carrots, celery and peanut butter... A cup of applesauce, some cheese...
And sometimes I just say the heck with it and have a handful of Swedish Fish. (Of course I log them and do stay on track... Usually)4 -
Baby carrots or raw broccoli with nonfat Ranch Dressing.3
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I eat bananas, apples, trail mix or have a homemade smoothie for my snacks. I also like microwavable vegetable packs.0
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I am a late night snacker, and can't sleep if I'm hungry. So instead of three meals a day, I eat 4, and save my "4th meal" for a couple hours before I go to bed. It's usually a mini pizza made from red pepper hummus Flatout bread, a bit of pizza sauce, spinach or peppers and onions, and 1/4 cup mozzarella cheese. Comes in at under 300 calories and fills me up.13
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