JUST GIVE ME 10 DAYS | Round 30

24567…24

Replies

  • 40lbslighter
    40lbslighter Posts: 479 Member
    All aboard the 10 Days train!

    Welcome newcomers & Great to see you back, familiar faces!!

    Had the bomb-digity last couple of rounds. Expected a big drop in R28 - shedding all the holiday gain. Ecstatic with the huge R30 progress! Craving more!

    Officially 10 pounds lighter than my previous MFP attempt. So happy to have achieved this in a healthy, sustainable way. No more diet pills, prepackaged meal schemes, and other whatnot that I would just gain back plus some afterwards. It's a lifestyle, not a diet.

    Let's show the scale who's boss!

    #GettingLeanIn2018!!


    Progress Rounds 13 - 29:
    SW 167.6 to EW 144.0 (-23.6 lb), HW 168.4 to LW 144.0 (-24.4 lb), AVG 167.4 to 146.2 (-21.2 lb)

    Details Rounds 13 - 29:
    Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
    Round 14: SW 166.4, EW 165.6 (-0.8 lb),
    LW 165.6, HW 167.2, AVG 166.2
    Round 15: SW 165.6, EW 164.0 (-1.6 lb),
    LW 163.6, HW 165.2, AVG 164.4
    Round 16: SW 164.0, EW 162.6 (-1.4 lb),
    LW 162.4, HW 165.6, AVG 163.8
    Round 17: SW 162.6, EW 159.8 (-2.8 lb),
    LW 159.4, HW 161.8, AVG 160.2
    Round 18: SW 159.8, EW 158.0 (-1.8 lb),
    LW 157.4, HW 159.8, AVG 158.7
    Round 19: SW 158.0, EW 154.6 (-3.4 lb),
    LW 154.6, HW 158.0, AVG 156.6
    Round 20: SW 154.6, EW 155.2 (+0.6 lb),
    LW 154.8, HW 156.8, AVG 155.6
    Round 21: SW 155.2, EW 153.2 (-2.0 lb),
    LW 153.2, HW 155.0, AVG 154.3
    Round 22: SW 153.2, EW 152.2 (-1.0 lb),
    LW 152.2, HW 155.2, AVG 153.4
    Round 23: Thanksgiving hiatus.
    Round 24: SW 152.2, EW 150.4 (-1.8 lb),
    LW 150.0, HW 151.4, AVG 151.2
    Round 25: SW 150.4, EW 147.4 (-3.0 lb),
    LW 147.4, HW 151.8, AVG 149.7
    Round 26 & 27: Holiday hiatus
    Round 28: SW 150.2, EW 146.8 (-3.4 lb),
    LW 146.6, HW 150.2, AVG 148.0
    Round 29: SW 146.8, EW 144.0 (-2.8 lb),
    LW 144.0, HW 147.8, AVG 146.2

    Round 30
    SW:  144.0
    Goal: 142.6

    Day/Weight/Comment
    01/28
    01/29
    01/30
    01/31
    02/01
    02/02
    02/03
    02/04
    02/05
    02/06

    I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!
  • SherryRueter
    SherryRueter Posts: 3,307 Member
    Im in!!
    JUST GIVE ME 10 DAYS,
    I will stay mindful

    5’0” 47yo female. Sw-106 Gw 103.2
    I won’t weigh in daily.

    Day/Weight/Comment
    01/28; 106.0
  • TubbyYO
    TubbyYO Posts: 51 Member
    SWR30=135.4kg
    GWR30=134 +/- 0.5 kg
    Day/Weight/Comment
    01/28 135.4
    01/29
    01/30
    01/31
    02/01
    02/02
    02/03
    02/04
    02/05
    02/06
  • nicolabradley87
    nicolabradley87 Posts: 95 Member
    Initial Goal Weight 65kg
    Ultimate Goal Weight 60kg
    R30 GW 67.7kg (aiming for 0.5kg again although I think it might be a bit ambitious, I generally lose slowly!)

    R30 (2)
    01/28 - no access to scales today, also expecting a lot of water weight due to eating out all weekend (very limited food choices), will do what I can to not overeat though!
  • W1lo
    W1lo Posts: 25 Member
    Sorry for the newbie question but how do I edit my post to add weight and comments? I can only see how to like etc or how to report it. Thanks!
  • rtls
    rtls Posts: 285 Member
    R14 SW-160.38
    R15 SW- 158.4
    R16 SW- 155.98
    R17 SW- 154.66
    R18 SW- 153.12
    R19 SW- 152.68
    R20 SW- 150.7
    R21 SW- 149.82
    R22 SW- 148.94
    R23 SW- 148.94 (no loss last round)
    R24 SW- 147.84
    R25 SW- 146.3
    R26 SW- 145.86
    R27 SW- 145.86 (no loss last round)
    R28 SW- 145.42
    R29 SW- 143.88

    Current weight- 143.22
    10 Day Goal: 142.25 I need to focus this round on drinking more water, increasing my exercise, and actually sticking to my calorie goals.

    Day/Weight/Comment
    01/28
    01/29
    01/30
    01/31
    02/01
    02/02
    02/03
    02/04
    02/05
    02/06
  • cyranda63
    cyranda63 Posts: 614 Member
    edited January 2018
    @l1nda83
    It’s easiest to copy the dates to a document or note in your device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

    Or you can also do it this way...
    I type my name somewhere in my first post so I can use the search feature to find my last post. I hit quote and remove the quote brackets at the beginning and end of the post then make my edits and post it.

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