JUST GIVE ME 10 DAYS | Round 30
Replies
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I am in! This really makes me keep my focus and work my plan one day at a time.
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
Day/Weight/Comment
01/28 / 285.2 I am not drinking enough water! Currently it is 1 degree outside. Dehydration is Real!
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/069 -
Yikes don't know if I'm doing this right, but
today's weight is 122.25. Thanks for your encouragement. I start the introduction section of my paper tomorrow. I would love to complete at least 1000 words.6 -
Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs
Round 27 EW: 123.6 lbs, GW : 122.0 lbs EW: 122.5
Round 28 EW: 122.5 lbs, GW: 121.0 lbs
Round 29 EW: 122.5 lbs, GW: 119.3 lbs.3 -
Starting weight – 230
Round 25 – 218.8 (-5.6)
Round 26 – 220.2 (+1.5)
Round 27 – 218.6 (-1.6)
Round 28 – 222.4 (+3.8) ☹
Round 29 – 221.4 (1.4) ☹
Round 30 -
1/28 – 220.8 – I have got to get going and actually get my act together this time.
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5
2/6
Starting Weigh: 221.4
Total Loss: 12.2
8 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
Current weight- 143.22
10 Day Goal: 142.25 I need to focus this round on drinking more water, increasing my exercise, and actually sticking to my calorie goals.
Day/Weight/Comment
01/28- 142.78 Got in a 45 minute walk today.
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
7 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017
I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be ranging lower around 112-114 lately. I love this group & enjoy the daily check ins. I enjoy following everyone else's progress & thanks to my OCD tendencies, I enjoy tracking my calories & daily weight.
Goal This Round: Maintain 115 lbs Average
01/28 • 112 • Dehydrated today. Played 3 sets of tennis. 1600 cal. 3 servings of alcohol
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
Average: 1126 -
5’7 50-something female.
SW 66.1
GW 63
1/28 65.5kg out to lunch and managed to keep food and wine under control to stay stable at least. 9km walk.
1/29 65.5 20min run, 20 min row, strength work. No alcohol during the week.
1/30
1/31
2/1
2/2
2/3
2/4
2/5
2/66 -
Im in. I havent been tracking my weight since before Xmas so time to get back into it.
SW - 106.5kg
CW - 97.3kg
GW - 70kg
01/28 - 96.7kg
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
8 -
Had a great first full 10 day challenge. I’m going to ride these challenges out as long as I can. Once I get down to 195, I’ll reevaluate my health and fitness goals and go from there. I'm trying to keep myself as centered as possible, but something feels different "this" time around...
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW (for now): 195.0 lbs
R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9
Goal for this round: 212.0
Day/Weight/Comment
01/28 = 215.2. Weekends, you make this challenging. Ate out twice yesterday, at places I love. Also got a little loose with 3 cookies during a movie, but overall nothing was disastrous. I used to regularly gain 3-4 lbs from Friday night to Monday morning, then spend the week getting back down to where I started. A 1.2 lb bump one day is no big deal, particularly when I am on-track for a good day today.
01/29 =
01/30 =
01/31 =
02/01 =
02/02 =
02/03 =
02/04 =
02/05 =
02/06 =7 -
@puddlegoober Different in a good way, I hope.
@fuller_transport create a new post every day. I honestly think it’s easier to keep it in a note or doc and copy and paste daily, rather than that quote method. Then I have my record and it’s on here. You can only edit a post for an hour. It took me 7 months to figure out how to do that!4 -
Ultimate goal is to be half my size by June 2019.
MFPSW: 262.2 January 2018
CW: 252.4
GW: 249 (this round)
UGW: 130
Day/Weight/Comment
01/28 - 252.4
01/29 -
01/30 -
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -5 -
Female 5’1” Age 67 y 11.3 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 30 146
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
01/28 145 Switching my macros to see if I can get losing again. I’ve been around this weight since mid-December. 12 weeks until my reunion.
How many read all of the initial post and the updates. Of course, if you don’t you won’t see this either. LOL5 -
Is there a way to delete a post? I accidentally posted twice.0
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@HalfHerSize If there is, you would have to do it within the hour after you made the post. I think the edit function is the little gear in the upper right. On my tablet both the gear and the dots give me the same choices and those do not include edit.2
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"Female, 5'2""
Starting Weight: 155
Round 29: 155.0
Round 30 Goal: Under 150
I kept my goal of tracking and weighing in everyday in the last round. My goals for Round
30 are to 1) exercise at least 4 days every week (so 6 workouts within the next 10 days).
2) pack my meals 3) cook at least 2 vegetarian dinners"
1/28:: 151.8
1/29::
1/30::
1/31::
2/1::
2/2::
2/3::
2/4::
2/5::
2/6::8 -
quiltingjaine wrote: »
01/28 145 Switching my macros to see if I can get losing again. I’ve been around this weight since mid-December. 12 weeks until my reunion.
How many read all of the initial post and the updates. Of course, if you don’t you won’t see this either. LOL
@quiltingjaine, I see you! :-) Out of curiosity, what are your new macro goals?3 -
All aboard the 10 Days train!
Welcome newcomers & Great to see you back, familiar faces!!
Had the bomb-digity last couple of rounds. Expected a big drop in R28 - shedding all the holiday gain. Ecstatic with the huge R30 progress! Craving more!
Officially 10 pounds lighter than my previous MFP attempt. So happy to have achieved this in a healthy, sustainable way. No more diet pills, prepackaged meal schemes, and other whatnot that I would just gain back plus some afterwards. It's a lifestyle, not a diet.
Let's show the scale who's boss!
#GettingLeanIn2018!!
Progress Rounds 13 - 29:
SW 167.6 to EW 144.0 (-23.6 lb), HW 168.4 to LW 144.0 (-24.4 lb), AVG 167.4 to 146.2 (-21.2 lb)
Details Rounds 13 - 29:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0 lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25: SW 150.4, EW 147.4 (-3.0 lb),
LW 147.4, HW 151.8, AVG 149.7
Round 26 & 27: Holiday hiatus
Round 28: SW 150.2, EW 146.8 (-3.4 lb),
LW 146.6, HW 150.2, AVG 148.0
Round 29: SW 146.8, EW 144.0 (-2.8 lb),
LW 144.0, HW 147.8, AVG 146.2
Round 30
SW: 144.0
Goal: 142.6
Day/Weight/Comment
01/28: 144.0 Good start. Friday's delicious pizza and Saturday's yummy Mexican food haven't revealed themselves on the scale yet. Within calories though, so hopefully the damage won't be too bad.
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!5 -
R28 SW 141.6 EW 140.2 (-1.4)
R29 EW 138.6 (-1.6)
UGW: 126
CW: 139.8
Goal: keep active and less salt
Day/Weight/Comment
01/28 139.8lb
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
5 -
MFP Starting Weight: 225 ( Re-Start: 222 September 3rd 2017 )
Current Weight: 197
Goal Weight: 140 - 145
Round 29 SW: 198
Round 30 SW: 196
I live in Austria and am ahead of most of you time wise. My posts will be reflecting the previous day and my weight on the day for me. OMGoodness, I think I just confused myself. lol This being my 2nd round I am sure it will become more clear as we go.
Good Luck Everyone!
Day/Weight/Comment
01/28 196.7 - @Nikki062181 Thank you for the well wishes for my fella's. Both are feeling much better now. Hopefully we wont be experiencing a round 2, like so many other families have.
Sundays are my rest days. If I get anything over 5,000 steps I've done to much. lol Stats for my day were: 4,739 steps, 3 floors, 2.2 miles ... Total active time: 6 minutes
01/29 196.4
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
Sincerely,
Sassy aus Austria
If you want it, you'll find a way. If you don't, you'll find an excuse.
Being Fat is Hard.
Losing Weight is Hard.
Maintenance is Hard.
Choose Your Hard.7 -
"Male, 6'4""
Starting Weight: 262
Round 30 Goal: Under 235
I'm very determined to lose 40 pounds in 5 months. If I can pull it off I will get a chance to ride in the backseat of an F-16. Plus it aligns with my career goals, so it's a win-win. Now it's just getting it off...
1/28:: 240 - It's getting easier to eat less food. The Intermittent Fasting is still very hard during breakfast when I'm cooking eggs, bacon, french toast for the kids.
1/29::
1/30::
1/31::
2/1::
2/2::
2/3::
2/4::
2/5::
2/6::11 -
SW: 146.6
EW R29: 142
GW R30: 139
UGW: 135
01/28 - 142.0
01/29 - 142.0 2 matches yesterday (I play team handball), under caloriegoal
01/30
01/31
02/1
02/2
02/3
02/4
02/5
02/66 -
SWR30=135.4kg
GWR30= under134
Day/Weight/Comment
01/28 135.4
01/29134.5 almost certainly will rebound a bit but its in the right direction!
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/066 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28......................R28 = 137.18
R29 = 136.93
01/28 - 137.0
01/29 - 136.8
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
7 -
Initial Goal Weight 65kg
Ultimate Goal Weight 60kg
R30 GW 67.7kg (aiming for 0.5kg again although I think it might be a bit ambitious, I generally lose slowly!)
R30 (2)
01/28 - no access to scales today, also expecting a lot of water weight due to eating out all weekend (very limited food choices), will do what I can to not overeat though!
01/29 - 68.8 - a big jump up, I expected it though after a weekend of limited food options, hopefully just water weight and will come off in the next couple of days
@quiltingjaine I read all the updates too 5 -
In for my tenth round
Pre challenge loss 23.5lbs
R21 SW 274.50 EW 268.00 (-6.5)
R22 SW 268.00 EW 267.50 (-0.5)
R23 SW 267.50 EW 264.75 (-2.8)
R24 SW 264.50 EW 264.75 (+0.2)
R25 SW 264.75 EW 268.50 (+4.0)
R26 SW 269.25 EW 268.50 (-0.8)
R27 SW 269.25 EW 262.50 (-7.2)
R28 SW 262.50 EW 255.75 (-6.7)
R29 SW 255.75 EW 254.50 (-0.75)
Loss to date (measured start of round) - 43.5lbs
GW end of round 249lbs
01/27 - 254.50
01/28 - 254.75
01/29 - 253.00
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
8 -
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29SW: 99.8 R29EW: 97.9 (-1.9)
R30GW: Going to try for 96 this time I'm going to try increasing my fats and really decreasing my carbs.
I need to make my daily water goal 96oz
Day/Weight/Comment
01/28 - 97.8 Ate within calorie limit, but as is the case with every weekend, I'm not as strict on sodium intake
01/29 - 99.4 - Yikes! The salt I'm sure, but not just - yesterday was a hard day resisting food
01/30
01/31
02/1
02/2
02/3
02/4
02/5
02/66 -
6ft4' Male.
HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
Day/Weight/Comment
01/28: (no weight) - So I went out and got a bit bevved on Saturday so spent most of Sunday hungover hugging the sofa, I still ate within my calories but I didn't manage to drag myself onto the scale haha.
01/29: 122.1kg/169.2lbs - Yeah I'll take this, imagine there is some beer weight still floating around in me. Back to the gym today and ready to smash this week again. Aiming for another 2/3lbs loss however my scales are being very indecisive, may have to look at investing in a new one.
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/069 -
In for my ninth round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Loss to date - 13.5lbs
Had a great round 29 so hoping it continues - R30 goal is 136lb.....
01/28 138.4lb - unsurprisingly slightly up - yesterday (although not over calories allowance) I spent my whole day at the computer, drinking coffee and too little water and didn't hardly move at all. I'm an accountant and its tax return deadline on Wednesday 31st so really busy. More of the same today too ....... must have more water today if nothing else........
01/29 139.1lb - not unusually I weigh more on a Monday - the usual full Sunday roast and dessert (all in calories just a lot of food concentrated in the evening!). And on top of that the whole weekend spent in front of a computer. So am happy with this especially as still under the 140lbs! No reason this won't be a good week
01/30
01/31
02/01
02/02
02/03 Away Friday night - will be unable to weigh
02/04
02/05
02/068 -
SW: 245, 3/17/17, GW:190
Rnd29 End: 204.6
01/28: 204.8
01/29: 203.2
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/069 -
SW R27 144.2
SW R28 141.2
SW R29 140.5
SW R30 141.2
Day/Weight/Comment
01/28 141.2
01/29 140.7
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/0610
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