JUST GIVE ME 10 DAYS | Round 30
Replies
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fuller_transport wrote: »fuller_transport wrote: »Hello, I'd like to join!
SW: 253
EW:
GW: 175
Day/Weight/Comment
01/28 - 249.1
01/29 - 249.9
01/30
01/31
02/01
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02/060 -
Hello, I'd like to join!
SW: 253
EW:
GW: 175
Day/Weight/Comment
01/28 - 249.1
01/29 - 249.9
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/9 -
Hi! I'd like to join too
SW: 116.4
EW: ?
GW: 110
01/28 - 116.4 - Happy to be staying at this weight even after a weekend of not so great eating
01/29 - 116.5 - Had a hard workout last night, so I was planning on some water retention
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02/0610 -
Long-term Focus: In the normal range for my age height and build, on maintenance.
Still focused on losing my holiday baggage.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round.
to Round 30
This has given me a motivational element of daily accountability.
Observations, and Previous Rounds
Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 29: (Round 21 for me. Female, 5'2" aged 71, weight in lbs) [/
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
27/01/2018: 165.0 Goals ✅ *sigh* It's been a tough 10 days. But the after Christmas downward trend is still there.
28/01/2018: 164.8 Goals ✅ Sticking with the process.
29/01/2018: 165.0 Goals ✅ Not unexpected after weekend.
30/01/2018: Goals
31/01/2018: Goals
01/02/2018: Goals
02/02/2018: Goals
03/02/2018: Goals
04/02/2018: Goals
05/02/2018: Goals
06/02/2018: Goals
Don't worry!
... ...oO~ 165.1 ~Oo... ...
... ...oO~ 164.0 ~Oo... ... Be Happy!!! 
What doesn't kill you, makes you stronger!
10 -
2nd Round.
MFP SW 210
R29 SW 189.2 EW 186.6
Focused on making good choices for my overall health.
01/28 184.6 Thankful and curious about the sudden drop the last few days. My weight was slowly going down the last couple of weeks, and now BOOM, the loss shows up. I'll be looking for patterns over the next month. I'm thinking it was water retention during TOM.
01/29 184.2 I worked out hard since I knew I couldn't get to the gym today. (Walk/Run intervals and weight training) I'm expecting these losses to slow down any day now, but I'm hoping not to gain back.
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
9 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Round 23 SW: 155.6
Round 24 SW: 155.6
BREAK - longer than planned
Round 30 SW: 156.0
Day/Weight/Comment
01/28: 156.0 On track yesterday. Got exercise in. Feeling ready and motivated for the next 10 days!
01/29: 156.6 Another solid day yesterday. Did a short yoga video. Feeling a cold coming on this morning which is just great. As if last week wasn't enough with sickness.
01/30
01/31
02/01
02/02
02/03
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02/05
02/068 -
@quiltingjaine What did you switch your macros up to? I changed mine awhile back to 40% carbs, 30% fat, and 30% protein. I want to eat no more than 100-120 grams daily and not go over on my sodium.2
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This is one woman that's back for more. Thank you @cyranda63 for continuing to create the rounds and make the group. You've been a HUGE support in my weight loss journey. Now, let's do this! "Your body can stand almost anything. It's your mind you have to convince."
OSW: 202
SW: 161
GW:160
UGW: 125
1/28:
159 3 days of making sure my carbs and sodium stay stay within my goal. 3 days of dropping my one pop that I allow myself everyday and substituting it for hot tea, and I show a loss. A 2 lb loss, which appears to be my WHOOSH! Now let's hope it sticks and continues. Yesterday, I threw a surprise 30th anniversary party for my family. I ate well and within my calories. I even skipped the cake I had made for them. It paid off. "Junk food you've craved for an hour, or the body you've craved for a lifetime. Your decision."
1/29: 159 My nephew turned 7 today. We went to his house to celebrate. I once again chose to skip the dessert. Then again, it was red velvet cake, so it wasn't too hard. That stuff is nasty! "Look in the mirror. That's your competition."
9 -
"Male, 6'4""
Starting Weight: 262
Round 30 Goal: Under 235
I'm very determined to lose 40 pounds in 5 months. If I can pull it off I will get a chance to ride in the backseat of an F-16. Plus it aligns with my career goals, so it's a win-win. Now it's just getting it off...
1/28:: 240 - It's getting easier to eat less food. The Intermittent Fasting is still very hard during breakfast when I'm cooking eggs, bacon, french toast for the kids.
1/29:: 248.7 - 1350 kcal food intake - it's getting easier to pass up the sweet foods. I just gotta keep telling myself it's not worth it. It's days like today when I reach my nutrient goals but yet still have open kcal available. I'm going to start doing smoothies for lunch everyday. Fasting during work days are super easy.
1/30::
1/31::
2/1::
2/2::
2/3::
2/4::
2/5::
2/6::4 -
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb
Day/Weight/Comment
01/28 - 137.8lb
01/29 - 137.3lb
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
~ Log ~ Move ~ Water ~
8 -
Starting weight – 230
Round 25 – 218.8 (-5.6)
Round 26 – 220.2 (+1.5)
Round 27 – 218.6 (-1.6)
Round 28 – 222.4 (+3.8) ☹
Round 29 – 221.4 (1.4) ☹
Round 30 -
1/28 – 220.8 – I have got to get going and actually get my act together this time.
1/29 – 221.8 – Oh for crying out loud….
1/30
1/31
2/1
2/2
2/3
2/4
2/5
2/6
Starting Weigh: 221.4
Total Loss: 12.2
9 -
5’0” 47yo female. Sw-106 Gw 103.2
Day/Weight/Comment
01/28; 106.0 - My Birthday - Didn't weigh in, had buffet lunch and spent the day riding in the car to/from grandmas. I have my meals planned for 1/29 and this board will help me stay accountable.
01/29: 107.0 - I mean, I didn't want this number, but it is what it is and it reflects what I've been doing. eating too much crap, not focused and just beating myself up mentally. I'm ready for that to change. I want tomorrows number to be better. Suprising enough, last week I had a 104.6 number...so I know this is feasible for this challenge. Goal tomorrow is to be 106.x
11 -
MFP SW - 242
EW R29- 184R1 SW 225.2______________R16 SW 189.6
R2 SW 221________________R17 SW 188.2
R3 SW 217.4______________ R18 SW 188.2
R4 SW 215________________R19 SW 188
R5 SW 212________________R20 SW 186.8
R7 SW 208.4______________ R21 SW 186
R8 SW 204.4 ______________R22 SW 183.4
R9 SW 203________________R23 SW 183.4
R10 SW 203_______________R24 SW 182.4
R11 SW 200.2_____________R25 SW 180.8
R12 SW 196.8_____________R26 SW 180.6
R13 SW 194_______________R27 SW 183.6
R14 SW 193_______________R28 SW 185
R15 SW 190.6 ____________R29 SW 184.4
Cyranda
Day/Weight/Comment
01/28 - 183.4
01/29 - 183.4
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
9 -
ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0
ROUND 29 starting weight 182.6
ROUND 30 starting weight 186.0
1/28 -
1/29 - 186.0....Had a very rough weekend
1/30 -
1/31 -
2/01 -
2/02 -
2/03 -
2/04 -
2/05 -
2/06 -
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
10 -
SW (Jan 2, 2018) - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
End of R29 - 227.8 lbs
GW - 216 lbs
Day/Weight/Comment
01/28 - 227.4 lbs
01/29 - 226.6 lbs. It is becoming easier and easier each day to think of this as my new normal and not a diet.
01/30
01/31
02/01
02/02
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02/04
02/05
02/0611 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW (we'll see tomorrow! (215.0)
Day/Weight/Comment
01/28 213.6 YaY!!! down 14 lbs!
01/29
01/30
01/31
02/1
02/2
02/3
02/4
02/5
02/613 -
"Female, 5'2""
Starting Weight: 155
Round 29: 155.0
Round 30 Goal: Under 150
I kept my goal of tracking and weighing in everyday in the last round. My goals for Round
30 are to 1) exercise at least 4 days every week (so 6 workouts within the next 10 days).
2) pack my meals 3) cook at least 2 vegetarian dinners"
1/28 151.8
1/29 153.4, even though I stayed within my caloric intake, i think the late night snack
may have bumped me up. I'm still down from when I started so not too upset
1/30
1/31
2/1
2/2
2/3
2/4
2/5
2/68 -
5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 142.2 pounds
Goal weight: Under 140
End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
Day/Weight/Comment
01/28 142.7 (over on sodium- Mexican restaurant- estimated logging- 60 min. elliptical- ate back all or more)
01/29 141.4 (30 min elliptical, ate back all calories)
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/0610 -
I'm in again!!
CW: 146.8
GW: 145.0 (this round)
UGW: 132.0
01/26 - 147.0 at 5:00 a.m.
01/27 - 145.6 at 6:00 a.m.
Day/Weight/Comment
01/28 - 146.8 at 6:00 a.m. ...I knew yesterday was my scale making a joke! Haha! psst!
01/29 - 146.0 at 5:00 a.m. ...better
01/30 -
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -
Chris12 -
Goal: 150
Starting weight 200.6
FW IN ROUND 29: 198.8
SW in round 30: 199.8
Day/Weight/Comment
01/28 -198.8
01/29- 199.8
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/069 -
These Challenges have brought my weight down to where I use to live (104-107). Love It!
Now to nail it down permanently.
Goal for Round 30: any number <107 lbs
Average weight for January was 107.2 (weighing daily)
Day/Weight/Comment
1/28 107.1
1/29 106.3
1/30
1/31
2/1
2/2
2/3
2/4
2/5
2/611 -
Previous Rounds Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 41.7
SW: 141.7
GW: 139
Day/Weight/Comment
01/28 - 141.7 ~ (Steps 10,350)
01/29 - 141 ~ (Steps 21,064)
01/30
01/31
02/1
02/2
02/3
02/4
02/5
02/610 -
R29 EW: 130.9
Day/Weight/Comment
01/28: 130.8
Hey, I’ll take it. *\o/*
01/29: 131.6
We ate out yesterday and I had a chocolate brownie (worth it!) plus I weighed myself before going *ahem* number 2, to be delicate. So I will be better hopefully tomorrow.
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
9 -
Height: 5'9"
Starting weight: 240 pounds January 2015
Lowest weight: 152 pounds July 2016
Current weight: ?
Goal weight: Under 160
Day/Weight/Comment
01/29 ? (Just starting today, will weigh in tomorrow)
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
I am just seeing this awesome thread for the first time and I think it's just what I need! I am currently recovering from an injury that has me extremely limited, no cardio and strength training. As a result of my injury and other life happenings, I have gained weight back (and I have not weighed in a while). I will plan to weigh in tomorrow morning. My goal will be to stay on a low cal diet and watch my macros, while expecting a slow loss, if any, and hoping to prevent gaining any more weight. Thank you!! 11 -
R28 SW 141.6 EW 140.2 (-1.4)
R29 EW 138.6 (-1.6)
UGW: 126
Goal: keep active and less salt
Day/Weight/Comment
01/28 139.8lb absolutely stuffed myself on salty foods last night
01/29 138.2 had no appetite yesterday, was very busy. Weight sure to bounce back up again. As long as it’s not in the 140’s!
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02/06
10 -
Age 60, 5'4" MFP SW 195
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI [UG maintain 140 - 145]
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 156.5 LW 156.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5Round 29 (previous round)
01/18: 157.0 Treadmill 3 miles before work / 50:15. Fitbit 14,343 steps, 250+ steps 14/14 hours (boom!) & 32 floors. Net calories & sodium green, sugar red (a little), 25g fiber (yay!) & 14c water.
01/19: 157.0 Workplace hike at lunchtime. Fitbit 12,567 steps, 250+ steps 13/14 hours & 32 floors. Net calories red, sodium & sugar green, fiber on target & 13c water.
01/20: 156.5 Slept instead of treadmill before work / packed & stored Xmas decorations in basement. Fitbit 10,979 steps, 250+ steps 12/14 & 36 floors. Net calories & sodium green, fiber 24g, sugar -1 & 14c water.
01/21: 157.5 Expected. Net calories way over & 10c water. Forced sedentary day: >4 hrs in car, funeral (93yo 2nd cousin), interment (full military honors for WWII veteran) and luncheon. Fitbit 4,695 steps, 250+ steps 8/14 hours & 12 floors.
01/22: 157.0 Ice & snow (mostly) gone from neighborhood roads so walked dog 3.26 miles. Happy dog & happy me. Fitbit 14,797 steps, 250+ steps 11/14 hours & 30 floors. Net calories, sodium & sugar red, fiber & protein low & 14c water.
01/23: 157.0 Slept instead of treadmill before work. Fitbit 9,234 steps, 250+ steps 13/14 hours & 41 floors. Net calories & sugar red (not horrible), sodium & protein good, fiber 25g & 15c water.
01/24: 157.0 Dentist appt 7:50 a.m. instead of treadmill before work. Fitbit 8,830 steps, 250+ steps 12/14 hours & 28 floors. Net calories & sugar red (oops), sodium & protein good, fiber 20g & 12c water.
01/25: 156.5 Treadmill 3 miles before work / 51:19. Fitbit 13,343 steps, 250+ steps 13/14 hours (hair appt) & 27 floors. Net calories <100 red, sodium & fiber excellent, protein good & 15c water.
01/26: 157.0 Workplace hike at lunchtime (not enough snow for snowshoes/sad). Fitbit 11,004 steps, 250+ steps 13/14 hours & 30 floors. Net calories & sugar red (trending this week), sodium/protein/fiber excellent & 15c water.
01/27: 156.5 Treadmill 3 miles before work / 51:11. Fitbit 15,781 steps, 250+ steps 14/14 (boom!) hours & 33 floors. Net calories, sodium & sugar red, protein excellent, fiber ok & 14c water.
01/28: 157.0 Walked dog 3.27 miles / 56:56 / happy dog. Fitbit 12,962 steps, 250+ steps 8/14 (slept in) & 24 floors. Net calories & sodium barely green, fiber & protein slightly low, sugar red & 14c water.
01/29: 157.5 Expected: Bible class/church + rest day + splurged on hubby's bday = worth it! Net calories, sugar & sodium red, fiber ok, protein good & 12c water. Fitbit 5,739 steps, 250+ steps 10/14 hours & 9 floors.
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
11 -
Here we go again! Another 10 days. I love the accountability of this group and challenge, everyone is so motivating and supportive! Wouldn't be where I am without all you long term 10 dayers....looking forward to getting to know the new ones
SW - 182.4 - March 2017
original GW - was 145- met this target in October
new GW - 140
I was maintaining a 143ish average nicely up until Christmas and my crazy gift show season in January and things have crept up to about 145. It could be worse so I'm not stressing over it but I know I've lost some fitness over the last month and a half and want to get back in control of things. I will start back into my cardio and strength routine and daily calorie logging this round...I've been a bit slack as of late. I would like to get under 140 slowly over the next couple of months so I won't be to aggressive with my calorie deficit.
1/27 - 145.0 - coming in from round 29 with a rolling 7 day avg of 145.5
01/28 - 144.2 - feeling a bit run down this morning...will get out for a walk with the dog and some housework today...nice to see it under 145 though.
01/30 - 146.4 - Bleh!! Did not eat well yesterday and I can feel the bloat...back to tracking and logging today.
01/31
02/01
02/02
02/03
02/04
02/05
02/06
10 -
SW: 255 (July 2017)
GW: 180Round 20 SW: 234Round 30 SW: 216.2 (-2.2)
Round 21 SW: 231.4 (-2.6)
Round 22 SW: 229 (-2.4)
Round 23 SW: 227.6 (-1.4)
Round 24 SW: 224.2 (-3.4)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (-1.8)
Round 27 SW: 220.8 (+.2)
Round 28 SW: 217.6 (-3.2)
Round 29 SW: 218.4 (+.8)
Round 30
Day/Weight/Comment
01/28: 216
01/29: 216.4 ---Expected this rise. Yesterday was our 4th Sunday family gathering and also a time for everyone to celebrate my son's recent birthday, so it was ALL his favorites. And yes, needless to say, ALL high calorie stuff.
01/30:
01/31:
02/01:
02/02:
02/03:
02/04:
02/05:
02/06:
More sweat now, less jiggle later12 -
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW (for now): 195.0 lbs
R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9
Goal for this round: 212.0
Day/Weight/Comment
01/28 = 215.2. Weekends, you make this challenging. Ate out twice yesterday, at places I love. Also got a little loose with 3 cookies during a movie, but overall nothing was disastrous. I used to regularly gain 3-4 lbs from Friday night to Monday morning, then spend the week getting back down to where I started. A 1.2 lb bump one day is no big deal, particularly when I am on-track for a good day today.
01/29 = 214.6. Gaining only 0.6 lbs over the weekend is a victory. I'm realizing how my issues with eating are an addiction. I'm a psychologist, and much of that work has been treating substance use disorders. One of the things I tell my patients is that I never expect that they will never use again. Instead, I ask them to change their expectations. Work on increasing the length of time between "relapses," and recognize that those longer periods are a sign of success. Equally important is the attitude one takes toward relapse. People often get down/mad/depressed after having a "slip" or "relapse." When a relapse happens, the shorter it is, the better, and the less intense it is, the better. One day of 12,500 calories would be an intense relapse. Three months of leaving MFP and going back to "normal" might be considered a long relapse. Catch yourself as quick as you can when you feel off-track. Realize that any moment is an opportunity to get right back on-track, and be kind to yourself. This is what I'm thinking to myself (or at least trying to) instead of beating myself up at any moment. When I remember to do this, it helps me. Basketball tonight, so I'm excited.
01/30 =
01/31 =
02/01 =
02/02 =
02/03 =
02/04 =
02/05 =
02/06 =
13 -
SW: 262.2
CW: 252.4
GW: 249 (this round)
UGW: 130
Day/Weight/Comment
01/28 - 252.4
01/29 - 252.2
01/30 -
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -11
This discussion has been closed.
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