JUST GIVE ME 10 DAYS | Round 30

DanielleFayeS

Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8

This group challenge has really been helping me through the fluctuations. I had a really bad tendency to get frustrated and think that I'll never get there. Definitely getting stronger so the slow pace is expected. But I have been a bit lazy on my diet. If I want this I'm the only one who can do it for me.

Day/Weight/Comment
01/28 - 187.6 - Ordering some new clothes to replace worn ones. Hopefully that'll be inspiring.
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

cjsacto

Original SW: 201

Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5

01/28: 155.5
I didn't do as well in January as I hoped. This process is really an exercise in patience.

MaryBethHempel

back for round 30..
started at 150 LBS. on Dec. 1st --Final Goal Weight: 115 lbs.
Round 26-146 to 143
Round 27-141LBS.
Round 28-138 LBS.
Round 29-138 LBS - This round I am looking forward to a goal weight of 136 LBS.
Round 30-130 LBS. - I did great last round with no alcohol and detoxing. I will continue with this in addiction to following my Intermittent fasting.

01/28-128 LBS. What a pleasure to be in the 120's again. I like this thread as it puts it all in perspective. It really helps keep me accountable!
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

MaryBethHempel

quiltingjaine wrote: »

Thank you @cyranda63 as others have said we need the accountability and this group is the BEST for support!

I agree...love this thread! Thank you cyranda63!!!

tishawj

Here we go again! Another 10 days. I love the accountability of this group and challenge, everyone is so motivating and supportive! Wouldn't be where I am without all you long term 10 dayers....looking forward to getting to know the new ones

SW - 182.4 - March 2017
original GW - was 145- met this target in October
new GW - 140

I was maintaining a 143ish average nicely up until Christmas and my crazy gift show season in January and things have crept up to about 145. It could be worse so I'm not stressing over it but I know I've lost some fitness over the last month and a half and want to get back in control of things. I will start back into my cardio and strength routine and daily calorie logging this round...I've been a bit slack as of late. I would like to get under 140 slowly over the next couple of months so I won't be to aggressive with my calorie deficit.

1/27 - 145.0 - coming in from round 29 with a rolling 7 day avg of 145.5

---

01/28 - 144.2 - feeling a bit run down this morning...will get out for a walk with the dog and some housework today...nice to see it under 145 though.
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

wannabesmaller2017

SW: 185.5

Round 8 SW: 185.5

Goal Weight: 184.0
Ultimate Goal Weight: 128.0

1/28 Didn't weigh. Ate too much sodium plus TOM.
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5
2/6

Days without binge eating: 24

KayHBE

Jan 1 2017 @ 226... I'm 5'6" and 47.
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9 eating over 1500 calories.

End of R 9 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
End of R13 163.9
End of R14 164.0
End of R15 158.8
End of R16 157.3
End of R17 159.3
End of R18 160.8
End of R19 156.2
End of R20 159.5
End of R21 161.7
End of R22 158.6
End of R23 155.4
End of R24 158.2
End of R25 155.4
End of R26 162.5
End of R27 162.5
End of R28 155.2
End of R29 ... ? > 153.1!!

We can do this, one 10 days at a time!!

1/28 - 153.4 ... Not much activity and lots of lattes, sitting and visiting. Maybe the movies today so more sitting.

SheilaBoneham

Goals this round - Maintain weight; eat mindfully; exercise when possible.
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)

R29 end weight 146.8 (+/-0)
R30 goal - maintain (or lose)

Day/Weight/Comment
01/28 - 148
Aaack! But in fairness, I'm retaining everything. Not sure why (but lower carb means a lot lower fiber than usual and we went out for lunch yesterday so the combo is probably it). Anyway, I'm up today but expect a drop soon. I'm happy if I stay under 150 for the next few weeks.

01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

avasahka

Hi loves! Here we go again!

OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3

1/28 - 250.3
I’m heading to a little overnight getaway with my love! We’re planning for our food and we should be good to go!

1/29 - No weigh-in; out of town.

1/30
1/31
2/1
2/2
2/3
2/4
2/5
2/6

Mommyof6MN

SW: 189.7
FGW: 164(no longer obese)
GW: 145
Height: 5'2

Round 30 (my round 1)

01/28 189.7
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

Thanks for putting this together I need to stop the self-sabotage.

DebCountsAll

I am in! This really makes me keep my focus and work my plan one day at a time.

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
Day/Weight/Comment
01/28 / 285.2 I am not drinking enough water! Currently it is 1 degree outside. Dehydration is Real!
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

ushamatt

Yikes don't know if I'm doing this right, but
today's weight is 122.25. Thanks for your encouragement. I start the introduction section of my paper tomorrow. I would love to complete at least 1000 words.

xiaoguai

Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs

Round 27 EW: 123.6 lbs, GW : 122.0 lbs EW: 122.5
Round 28 EW: 122.5 lbs, GW: 121.0 lbs
Round 29 EW: 122.5 lbs, GW: 119.3 lbs.

consumone

Starting weight – 230
Round 25 – 218.8 (-5.6)
Round 26 – 220.2 (+1.5)
Round 27 – 218.6 (-1.6)
Round 28 – 222.4 (+3.8) ☹
Round 29 – 221.4 (1.4) ☹
Round 30 -

1/28 – 220.8 – I have got to get going and actually get my act together this time.
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5
2/6


Starting Weigh: 221.4
Total Loss: 12.2

rtls

R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88

Current weight- 143.22
10 Day Goal: 142.25 I need to focus this round on drinking more water, increasing my exercise, and actually sticking to my calorie goals.

Day/Weight/Comment
01/28- 142.78 Got in a 45 minute walk today.
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

hedyk

Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017

I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be ranging lower around 112-114 lately. I love this group & enjoy the daily check ins. I enjoy following everyone else's progress & thanks to my OCD tendencies, I enjoy tracking my calories & daily weight.

Goal This Round: Maintain 115 lbs Average

01/28 • 112 • Dehydrated today. Played 3 sets of tennis. 1600 cal. 3 servings of alcohol
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

Average: 112

Morelittletoys

5’7 50-something female.
SW 66.1
GW 63

1/28 65.5kg out to lunch and managed to keep food and wine under control to stay stable at least. 9km walk.
1/29 65.5 20min run, 20 min row, strength work. No alcohol during the week.
1/30
1/31
2/1
2/2
2/3
2/4
2/5
2/6

Pepsab

Im in. I havent been tracking my weight since before Xmas so time to get back into it.

SW - 106.5kg
CW - 97.3kg
GW - 70kg

01/28 - 96.7kg
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

puddlegoober

Had a great first full 10 day challenge. I’m going to ride these challenges out as long as I can. Once I get down to 195, I’ll reevaluate my health and fitness goals and go from there. I'm trying to keep myself as centered as possible, but something feels different "this" time around...

Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW (for now): 195.0 lbs
R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9
Goal for this round: 212.0

Day/Weight/Comment
01/28 = 215.2. Weekends, you make this challenging. Ate out twice yesterday, at places I love. Also got a little loose with 3 cookies during a movie, but overall nothing was disastrous. I used to regularly gain 3-4 lbs from Friday night to Monday morning, then spend the week getting back down to where I started. A 1.2 lb bump one day is no big deal, particularly when I am on-track for a good day today.
01/29 =
01/30 =
01/31 =
02/01 =
02/02 =
02/03 =
02/04 =
02/05 =
02/06 =

quiltingjaine

@puddlegoober Different in a good way, I hope.

@fuller_transport create a new post every day. I honestly think it’s easier to keep it in a note or doc and copy and paste daily, rather than that quote method. Then I have my record and it’s on here. You can only edit a post for an hour. It took me 7 months to figure out how to do that!