Maintainers weekly Check-in February 2018

fidangul

Name: Fidan
Height: 171cm
Age: 31
Total Weight lost: 48kg
Time it took to lose: 1 year
How long in maintenance: 1 year 9 months (I forgot to update it last week)
Maintenance weight range: 73.3kg and below
Average weight recorded from 2017: 73.3kg

Average weight recorded from January: 73.6kg

Week of...
4th February: 71.9kg
11th February: 71.9kg (surprised)
18th February:
25th February:

Success/struggles of the week:
- NSV: I had bought a tray of Mr. Kipling's apple pie, just over a month ago. And Rather than eating the whole in one sitting (which I would love to do) I decided to freze it. I took one out as and when I fancied it and only just finished the last pie this week.
- I've been joining in challenges on Fitbit. I'm finding it motivating to keep moving even though the weather is trying so hard to put me off.
- I've been craving sweet foods so bad and have eaten a lot of it. However, I've managed to keep to my daily calorie allowance.

Kids are on half term holiday. Getting in the steps is going to be tough.

KrystinaMTL

Hi guys...

I just wanted to sort of admit that I've been secretly spying on you guys.
You see, I am not in maintenance yet, yet being the key word here right
I have lot 63 pounds so far and I have another 22 ish to go before I can embark on the maintenance journey.
Reading your stats and posts is quite inspiring to me and I just wanted to thank you.
I am dedicated to making this weightloss journey the one that finally gets me to a maintenance journey.
And I'll cross that bridge when I get to it as we all know, one thing at a time.

So til then ladies (and gents if there are some in this group), keep on being awesome.

See you soon, well not soon but see you at some point !

Krystina

tyoung526

Name: Theresa
Height: 5 ft. 7 in.
Age: 59
Total Weight lost: 40 lbs.
Time it took to lose: 10 months
How long in maintenance: 2 months
Maintenance weight range: 123 and below
Average weight recorded from 2017: approximately 140 lbs.
Average weight recorded from January: 120.5
Week of...
4th February: 121
11th February: 120
18th February:
25th February:

Success/struggles of the week:

I have been building my yoga practice since December. I have dabbled in yoga and meditation over the years. I have built a solid practice of coming home from work, putting on my yoga clothes and practicing for 45 minutes to an hour, followed by 15 - 20 minutes of meditation. I also enjoy power walking, but the treadmill doesn't do it for me. I am looking forward to having daylight when I get home to get some walking in.

Biggest struggle is eating enough fiber on a gluten free diet. I have been gluten free for several months and I feel so much better. Arthritis pain is decreased as well as IBS symptoms. But I need to replace gluten with more vegetables for fiber, instead of eating gluten free substitutes for my favorite breads, pretzels, etc.

Note: My new profile picture is from last weekend. I did my first ever Polar Bear Plunge for the Special Olympics at 59 years old! This is something I would never have considered before with my arthritis pain, etc. It was 47 degrees F and water temperature was 37. It was exhilarating and exciting...and YES, I am doing it again next year!!!!!

Gutcutter500

Name: Alan
Age: 57
Height: 5'10"
Total Weight lost: 95 lbs.
Time it took to lose: 6 months
How long in maintenance: 5 months
Maintenance weight range: 210-215 lbs.
Average weight recorded from 2017 (12months):

Average weight recorded from January: 212.10

Week of...
4th February: 212.3
11th February: 212.9
18th February:
25th February:

Success/struggles of the week: My 29 y.o. daughter and I are going to start C25K tomorrow. Oh boy. Actually, I am really looking forward to it. I already walk over 3 miles several times a week. It is at a 16:30 pace so hopefully it won’t be too bad.

bananasandoranges

Name: Lisa
Age: 54
Height: 5'2 1/2"
Total Weight lost: 5 kilos
Time it took to lose: 3 months
How long in maintenance: a few years
Maintenance weight range: 52-54 kilos

Average weight in 2017 (estimate- was not doing regular weekly weigh ins: 56


Average weight January: 58.9 (highest in 30 years!)

4th February: 57.2 Kilos
11th February:56.4 Kilos
18th February:
25th February:

WW seems to be working, so far. I'll stay attentive. I had a stomach bug on Monday and Tuesday, and didn't eat much, at all especially on Monday so it's hard to totally gage, how that would be otherwise. I'm not getting much exercise other than steps. I realise my phone counts steps. I got 50,000 steps this week including one day bed-bound. That's not record-breaking, but is better than last week.

My sister who has serious health issues is much better today than yesterday. Relieved about that.

Blood tests seem to indicate I'm pre-diabetic. Bummer. Dad and 1 sibling on insulin in late life (type 2) and mom was pre-diabetic too. and another sister said she just found out she is too. though we all have a sweet tooth. It looks like with exercise and paying attention to food one can often avoid needing treatment. another thing to pay closer attention to : carbs and "exchanges". What's surprising is that, in terms of diabetes, some foods that are more fatty have less carbs: i.e.. full fat milk has less carbs than skim milk. ice cream has less carbs than sorbet. I will no longer be able to eat fruit at will. I could easily have, say 2 small apples and a banana in a day.

I've been pretty tired, so if changing my diet helps give more energy that is worth it.

Some good work things this week, and some work challenges.

CoachJen71

psychod787 wrote: »

You are bad @SS! Just look at your picture! Stay strong and feel better!

Aw, thanks!! I guess I am just caught up a bit in regrets that I didn't do this 25 years ago.

mk2fit

@sofchak You can do the no logging thing! You have been here long enough to know your foods and your body. I quit logging in June and my weight is staying within a pound of where I was then.

@Gutcutter500 Good luck on the C25K. I know you can do it. You have snuck in a couple of runs here and there. You will be running circles around your daughter.

sofchak

You’re awesome, @mk2fit! I want to be able to say that one day - that I’ve learned how to intuitively maintain. I am about 1.5 weeks into no calorie counting now and starting to see the scale remain stable - 125lbs every day for last 5 days. I was 124.8lbs this morning. Crossing my fingers!

fitand50inSD

Name: Theresa
Age : 52
Height : 5'7
Total Weight lost: 20ish lbs
Time it took to lose: 3 months
How long in maintenance: 6 months
Maintenance weight range: 125-129.9 (don't want to see a 3 in the 2nd digit - thus 129.9)

Starting weight end of March: 146
Start of Maintenance end of June: 126.6
Range of weight recorded from July: 126.2-128.2
Range of weight from August: 126.0-128.2
Range of weight from September: 125.0-128.2
Range of weight from October: 126.4-128.6
Range of weight from November: 126.8-129.8
Range of weight from December: 126.2-130.0
Range of weight from January: 124.6-128.4

Week of
4th February: 127.2 (trend 127.0)
11th February: 127.2 (trend 127.4)

Successes/struggles: I have been sick since January 26th (started to get better and symptoms started over 2 days ago). I haven't been too diligent about what I eat, but have maintained right in the mid-range of happy weight. Exercise is down, but have managed to at least do some walking most days. Hoping for health improvements in time for my trip to Palm Springs next Saturday. I will get a short term gym membership there and try to get some strength back.

icemom011

Name: Irina
Age : 46
Height : 5'7
Total Weight lost: 75ish lbs
Time it took to lose: about 10 months
How long in maintenance 15 months
Maintenance weight range, adjusted: 145 - 150 lbs

Range of weight from December 143- 150.6
Range of weight from January 144.2- 150.0

Week of...
4th February: 147.2 scale, 148 trend
11th February:143.2 scale, 146.4 trend
18th February:
25th February:

Success / struggles of the week: i have been more mindful of my night snacking, and it pays off. My weight has come down, and the trend is down as well. I feel much better this way, and it's not just about the number, so i intend to continue. I had a very unexpected setback with an injury, but hopefully it won't be anything like last time and i will recover soon.

stephenearllucas

Name: Stephen
Age: 58
Height: 6'2"
Total Weight lost: 83 lbs.
How long in maintenance: 13 months
Maintenance weight range: 175-180
January average: 179.5

Week of...
4th February: 178.3
11th February: 179.6
18th February:
25th February:

kgirlhart

Name: Kathryn
Height: 5'3.5"
Total Weight lost: ~76 lbs (I dropped about 16 lbs below original goal)
Time it took to lose: 10 months (to original goal of 135)
How long in maintenance: I called maintenance in July 2016, but I have continued to slowly lose so I'm not really sure.
Maintenance weight range: 120 - 125 lbs
Average weight recorded from 2017: 123.4


Average weight recorded from December: 119.7
Average weight recorded from January: 119.2

Week of...
4th February: 119.0 scale/ 119.6 trend
11th February: 117.6 scale/ 119.1trend
18th February:
25th February:

Success/struggles of the week: Everything is about the same. My weight was down a little yesterday and today, but other than that it has been in the 119.something range all week so I think it is just a fluctuation and not real loss.

ryenday

Name: Rye
Age: 52
Height: 162 cm (5’3 & 3/4)
Total Weight lost: 41 lb
Time it took to lose: 9 months
How long in maintenance: since Jan 1, 2018
Maintenance weight range: 143-150

(As a guide for January) Average weight recorded from December: 154.5

Average weight recorded from 2017 (12months): 175

Week of...
1st January: 152.2
8th January: 151.6
15th January: 149.2
22nd January: 148.1
29th January: 147.9

4th February: 147.65
11th February: 148.6

Successes/struggles of the week: Sick all week, pretty much no exercising. Abed all day on Wed and Thursday. My actual weekly calories in were only 8667 that is ~1240 a day but weight steady (actually up on scale but with so few calories this week I figure the reality has to be steady not gain).

Very depressed, disappointed and upset over the tiny calorie reality of maintenance- I just don’t see myself eating like this much longer. Was hoping to stop the unpleasantness of low calories of diet by going to maintenance early at the very top of what I thought was acceptable range ( just above normal BMI) but I don’t think this (~9500 calories weekly with my normal activity level) is sustainable. Not sure what to do. Already doing 5:2 but that is only making it suck a little less.

icemom011

@ryenday , so sorry to see that you're struggling. Maybe try something different, change your macros a little to see if it helps? Also, do you like veggies? I eat a lot of them for volume, and i have plenty room left for other foods because veggies are filling, low calorie and full of fiber, vitamins and minerals. Good luck!

Rachelmilloy

Name: Rachel
Age: 65
Height: 5'8.5"
Total Weight lost: about 50 lbs
Time it took to lose: about 10 months
How long in maintenance: since September 2017
Maintenance weight range: below 153 lbs, preferably 140s...

Average weight recorded for 2017 (since September 2017): 147.3 lbs
Average weight recorded from January: 153.3

Week of...
4th Feb: 149.4
11th Feb: 149.4
18th Feb:
25th Feb:

Successes/struggles of the week: At the risk of repeating myself, I have to say again how much I love this group, including the people who pop in every so often to say they're looking forward to joining in when they themselves reach maintenance. There's just nothing like hearing one another's stories. Fidan, thank you again!

I appear to be the exact same weight as last week, despite working hard to move further down in my maintenance range. But I know the scale will give me my just reward, and Trendweight is encouraging me to "dream big"!

I too have my vulnerable body parts. What I'm most concerned with is my Achilles' tendon - at its worst it feels like a big dog has bounded over and fastened his jaws on the back of my heel. About 6 years ago I visited a chiropractor many times over a period of 6 or 8 months for a series of treatments: acupuncture, ultrasound, etc. Anyway, I have been feeling the dog's teeth grazing the backs of my heels lately and certainly want to avoid all the time and money that treatment would suck up. Trying to remember to stretch my calf muscles more frequently and that seems to be helping.

Despite my "prevent injury at all costs" mentality, I tried something really dazzling lately. I tried RUNNING!! When I say 'running', I just refer to a slow jog. Over the years, I have so admired people who actually have the lung capacity to jog along minute after minute afte minute. Anyway, I tried a slow jog on a forgiving indoor surface, expected to be stopping and gasping for breath after several minutes, but instead found myself more than able handle it, and doing a 30 minute jog. Who knew!!!!!

WISHING Y'ALL A FINE WEEK!

cypressfey

Name: Cypress
Age: 61
Height: 5'6"
Total Weight lost:33-35 lbs
Time it took to lose: 2 years (Steady, but I let myself plateau a couple of times to reset)
How long in maintenance: Since 1/22/18
Maintenance weight range: 124-127
Average weight recorded from 2017 (12months):133

Average weight recorded from January: 126.6

Week of...
4th February: 127.1 ; 8th February: 126.0; 11th February: 125.5
12 February: 126.3
18th February:
25th February:

Challenges: UGH! I guess the good news is that I'm glad that I read the advise about weighing every day. wow, 1.3 lbs in just one day??? i only went a little over the 1200 cals because of having people over for dinner that they brought - I had saved a reasonable amount of calories. oy. Just. keep. going... Being accountable definitely helps keep the "give up" demons away. Onward...

CoachJen71

@cypressfey A gain in a single day means nothing. Water retention and food babies can account for a spike.

Are you maintaining on 1200 cals a day? Or do you mean you had 1200 cals for that special supper?

GoalGal50

I’m not in Maintenance YET, but I certainly am working on it. Hearing the maintenance process is inspiring even to those of us just starting. I look forward to my maintanence post. However, for now you all just keep doing what you’re doing. Remember, no one is perfect we’re all just working to be the best ‘us’ that we can be, but that really starts inside. If you’ve lost the weight and you’re still unhappy, the answer isn’t losing more weight, it’s checking inside yourself.

Best of Luck

mk2fit

@Rachelmilloy Surprise! Running is a sneaky delight.

Rachelmilloy

@mk2fit ...good to know, thanks! I like delightful stuff!!