Hello there maintenance friends old and new!!!
This thread is a continuation from the previous month. The aim of this thread is to have a weekly weigh-in check for some accountability or support.
Please copy the example form below by copy-pasting. Feel free to edit to suit your personal schedule. Fill in your information and post. Simply, update your form each week for the current month.
Have a successful month, what ever your maintenance/health goal(s) may be!!
Total Weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded from 2017 (12months):
Average weight recorded from January:
Success/struggles of the week: