envscuba wrote: »
So if I wanted to cut back to 10 miles per day at my the middle of my target weight range of 150 to 164 I'd need to be eating 1900 calories per day, BMR = 1427, plus 10*157*.3?
CoachJen71 wrote: »
@envscuba High cardio triggers the overwhelming urge to eat. "Hiker hunger." I am fighting that battle alongside of you!
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