Post ur before & after/current photo & how much u have lost.

helenmelon29

Heres a new one. 277 lbs vs. 154 lbs.

You look amazing! Well done

babytwoblues

You look amazing!

Trisha_Williams

bump

Rei1988

kick *kitten* weight loss, you go girl!

Rei1988

Update pic. Took the current pic on Friday.

kick *kitten* weight loss, you go girl!

Rei1988

About 10lbs ago:



A few days ago:


Still want to lose 24lbs more

Incredible!

ladyeofani

felicityblu

There you go, that should work for you now. (this is for felicity, above my post)

thanks heaps. i just couldnt work out how to do it!

ive lost 15 kilos in about 9 months. sorry about the underwear pics! only way i could really see the changes!

felicityblu

Update pic. Took the current pic on Friday.

kick *kitten* weight loss, you go girl!

wow wow wow! awesome chicky!

felicityblu

About 10lbs ago:



A few days ago:


Still want to lose 24lbs more

Incredible!

u look amazing! well done!

ladyeofani

sweepgurl101

How do I add photo's??

Phoenix_Warrior

Started at 170 lbs June 29th, when my doctor gave me the okay to exercise at my 6 week check up after I had my second son. I'm 151 lbs now and have 25 lbs to go to be at my goal weight.

I love everyone's before, and current pics. You all look beautiful!

oOoNICKIoOo

I started out at 209 and I'm down to 141.6 as of a few days ago I still want to lose another 17 though!

KelGen02

Update pic. Took the current pic on Friday.

What a fabulous transformation!!! You go girl!!! That's great commitment right there!!

SheriBethB

From 320 to 220.

brooklyngirl19

This is such amazing motivation!! Great job guys. You all look so amazing!

Tedebearduff

Mine are here
http://www.myfitnesspal.com/topics/show/998336-366-days-logged-picture-difference

I've lost more since then but I don't have any body pictures outside of my profile picture.

Kurrupt1922

BEFORE: SOMEWHERE AROUND 241LB PLUS (THESE WERE TAKEN IN 2012)


AFTER: WELL WORK STILL IN PROGRESS
THIS WAS TAKEN ON MY 36TH B-DAY (JUNE 18,2013)
160LB

oOoNICKIoOo

From 320 to 220.

Wow!! You look amazing!! That's a huge accomplishment!

danagolding

Starting weight training seems to be making all the difference. Not a huge difference yet, but I am proud of the progress so far.

This to me is fabulous...congrats

Thank you!

I agree, you look awesome!!! How long have you been lifting? I've only been at it for about a month and a week. Not too long I know. I definitely feel stronger and see some subtle differences but nothing like this! I know that it takes time. I'm not discouraged or anything but I'm just wondering when I will start looking as fabulous as you do!

You're so sweet thank you And honestly that first picture was after 6 months of just cardio. I lost about 10 lbs at that point, but had no definition as you can see. The second picture was after lifting for about a month. Also I changed up my diet completely. I eat around 1600-1800 calories a day and eat around 120 grams of protein. I'm new to lifting still, but I can't believe how fast I am seeing changes in my body.

Yes, lifting is definitely doing phenomenal things for you! I took a before-I-started-lifting photo and I think I need to take a now picture and compare. I'm also realizing that I need to do better with my calories. I was under the impression that I should be eating a little more than that. I set my goals to be between 1500-1800 calories per today but was going over by 200-300 sometimes thinking it was okay because those were the recommended calories in the book that I was reading. The last few days I've been stricter with my calories and I'm confident this will help. I also know that I need to get more protein but am having the hardest time! Do you use a protein powder?

maryannelk

From 320 to 220.

Wow! You look great!

cwolfman13

Before...215-220 (don't know exactly)



Current (maintaining at 180)



Roughly 35 - 40 Lbs lost.

maryannelk

BEFORE: SOMEWHERE AROUND 241LB PLUS (THESE WERE TAKEN IN 2012)


AFTER: WELL WORK STILL IN PROGRESS
THIS WAS TAKEN ON MY 36TH B-DAY (JUNE 18,2013)
160LB

You look wonderful and have provided me with inspiration. I started at your HW and 160 is my goal. Love your new hair too!

donohoe4

Still a work in progress. Before pic is 320, about 30 lbs from my heaviest (the day I delivered). Current pic is 190, 21% body fat.

Taterpoof

Starting weight training seems to be making all the difference. Not a huge difference yet, but I am proud of the progress so far.

This to me is fabulous...congrats

Thank you!

I agree, you look awesome!!! How long have you been lifting? I've only been at it for about a month and a week. Not too long I know. I definitely feel stronger and see some subtle differences but nothing like this! I know that it takes time. I'm not discouraged or anything but I'm just wondering when I will start looking as fabulous as you do!

You're so sweet thank you And honestly that first picture was after 6 months of just cardio. I lost about 10 lbs at that point, but had no definition as you can see. The second picture was after lifting for about a month. Also I changed up my diet completely. I eat around 1600-1800 calories a day and eat around 120 grams of protein. I'm new to lifting still, but I can't believe how fast I am seeing changes in my body.

Yes, lifting is definitely doing phenomenal things for you! I took a before-I-started-lifting photo and I think I need to take a now picture and compare. I'm also realizing that I need to do better with my calories. I was under the impression that I should be eating a little more than that. I set my goals to be between 1500-1800 calories per today but was going over by 200-300 sometimes thinking it was okay because those were the recommended calories in the book that I was reading. The last few days I've been stricter with my calories and I'm confident this will help. I also know that I need to get more protein but am having the hardest time! Do you use a protein powder?

You should definitely be eating more if you want to gain muscle. The only reason that is my magic number is that I am only 5' 2''. Also, I use optimum Nutrition protein powder. I drink a protein shake before and after workouts. I don't use them as meal replacements, just to help me get enough protein. Also I eat a lot of egg whites, chicken, broccoli, spinach, and avocado.

Rei1988

BEFORE: SOMEWHERE AROUND 241LB PLUS (THESE WERE TAKEN IN 2012)


AFTER: WELL WORK STILL IN PROGRESS
THIS WAS TAKEN ON MY 36TH B-DAY (JUNE 18,2013)
160LB

You have such a beautiful smile! amazing weight loss!

maricelamoulin

Still have a ways to go but I'm liking the results so far!

fosshage79

Wow... Just Wow... Also I LOVE that dress!!!

anewlife1980

Down 72lbs, before 295lbs current 223lbs