JUST GIVE ME 10 DAYS | Round 31
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I'm back for my second round! Thanks again for running these challenges
7 -
Female 5’1” Age 67 y 11.5 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 31 146.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
In for My Round 25!5 -
I want to say that last round was really hard, but I’m not sure that would be completely honest. I’m rarely hungry. I’ve cut down significantly on mindless snacking. On normal days I’m generally sticking pretty close to my calorie goals, and on “special” days I’m doing TONS better than I have in the past. I’m lifting weights 3x/wk. More importantly, I’m playing basketball 2-3x/wk when it’s available, I’m noticing a difference in my energy level there, and I’ve been able to do a couple of “basketball-related items” that I have not been able to do in years. I’m also learning lessons as I go in these challenges – be a SALT HAWK, don’t assume anything regarding nutritional value (even if a place seems “healthy”), and continue to recognize/avoid issues that have derailed me in the past (too many too count, but I’ll continue to discuss them on a daily basis). My weight did not go down this round, but looking objectively at things, I definitely had some success. I’m going to continue to plug away. I love doing this every day and knowing that I am really trying to be accountable in every way I know. Average weight for last round went down 1.8 lbs. That seems like a good thing too, I guess.
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW (for now): 195.0 lbs
R28 SW = 220.0 R28 EW = 219.8 (-0.2 lbs) (participated for 3 days) R28 AW = 220.2
R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9 (-4.3 lbs)
R30 SW = 214.0 R30 EW = 214.0 (0.0 lbs) R30 AW = 214.1 (-1.8 lbs)
Goal for this round: 212.0
Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
10 -
I'm going to join in as well.
Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/167 -
Jan 1 2017 @ 226... I'm 5'6" and 47.
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9 eating over 1500 calories.
End of R 9 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
End of R13 163.9
End of R14 164.0
End of R15 158.8
End of R16 157.3
End of R17 159.3
End of R18 160.8
End of R19 156.2
End of R20 159.5
End of R21 161.7
End of R22 158.6
End of R23 155.4
End of R24 158.2
End of R25 155.4
End of R26 162.5
End of R27 162.5
End of R28 155.2
End of R29 153.1
End of R30 154
You only fail when you stop trying!!9 -
First time doing this!
Height: 6'0"
CW - 188.6
Goal - 170
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/167 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
Day/Weight/Comment
Since joining the give me 10 challenges I have love over 15 pounds! My goal is to just move in the right direction, but if I could lose 3.... ambitious I know, I would be ecstatic!
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/167 -
Found this thread, and thought I could use the daily motivation ! I have been a long time member of MFP, but never thought about reading the threads to find support. Glad I found you.
Female 49yoa 5'05
CW: 165 GW: 145 (mini goal 155)
Day/Weight/Comment
02/07 ** pray for me **
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/167 -
I'm back. We will be moving soon, and driving for a week beginning on the 16th, so my goal for the next two rounds is to maintain. Losing a bit would be great, but I won't worry about that, esp. when we're on the road. Thanks again for this group!
Goals this round - Maintain weight; eat mindfully; exercise when possible.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R30 end weight 146.8 (+/-0)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R31 goal - maintain (or lose)
Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/166 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4 (-2.6)
Round 22 SW: 229 (-2.4)
Round 23 SW: 227.6 (-1.4)
Round 24 SW: 224.2 (-3.4)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (-1.8)
Round 27 SW: 220.8 (+.2)
Round 28 SW: 217.6 (-3.2)
Round 29 SW: 218.4 (+.8)
Round 30 SW: 216.2 (-2.2)
Round 31 SW: 216.6
It's a slow process, but quitting won't speed it up5 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
R30 SW: 170.9 EW: 168.9 AW: 169.6
I'm in again! This is a very important round for me, as i always stick to a plan for like a month, but something happens between 30-40 days (excuses) and i give up..
Goal for this round: no excuses, no giving up!
Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/164 -
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5............Ending Weight: R30: 212.0
Starting Weight: R31:
Goal Round 31: 2093 -
R29EW 68.2kg, Average 68.43kg
R30EW 68.4kg, Average 68.46kg
Initial Goal Weight 65kg
Ultimate Goal Weight 60kg
R31 GW 67.9kg (I think I'm holding some water weight at the moment so hoping this isn't too unrealistic!)
Back for my 3rd round. I'm also going to try to drink 0 alcoholic drinks in this 10 days, as well as try and focus on eating more protein!2 -
Going to give this a try. Need more motivation.
Goals: to stay around 1500 cal/day, exercise 7 out of 10 days, lose 2-4lbs.
Male, 5'9", CW 202lbs.
Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/165 -
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29SW: 99.8 R29EW: 97.9 (-1.9)
R30SW: 97.9 R30EW: 98.2 (=0.3)
R31GW: Still chasing after that darn 96! i really feel like I'm all over the place without a plan.
For this round I will make exercise my goal - 7 out of 10 days
Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/164 -
I have been gone for awhile. And have fallen off the wagon for logging and my weight has shown it. Although I have not gained a lot back, it is enough to know I have been on this yoyo before. I appreciate BrightResolve for helping me on the straight and narrow without even realizing it. Today's weight is 137# and I will start with everyone else tomorrow!
Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/167 -
R28EW: 124.4
R29EW: 122.2
R30EW: 119.2
R31GW: 118
Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/162 -
This will be my first full round. I jumped in late on 30 but am feeling really motivated by everyone's posts. Thanks for letting me join in.
R30EW: 182.4
R31GW: 180
UGW: 155
Goals: Track everyday, move everyday, drink more water
Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/165 -
My first challenge and first ever post!
Current weight: 134.2
Goal this round: 132
Ultimate Goal: 125
Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/166 -
I will try this. I keep losing about 4 or 5 then gaining it back. No focus on this at all lately. Perhaps this 10 day challenge will help.
Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/163
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