Women in their 40s!
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Good Monday Morning Ladies, I hope you all had a great weekend!!!! Back to work and back to the bump and grind this week. I can't believe next week is Christmas
Have a smashing day Ladies!2 -
Happy Hump Day Ladies
I had to share this picture today, because I know this will be me for like the next week...LOL
Have a Fantastic day and get out there and kick some booty!!!!1 -
Hi!
I am new to Fitness Pal and would love to support and motivate others! I need to lose 15 pounds and looking forward to sticking to my plan. For the most part I do eat healthy; however, I have let unnecessary alcohol calories overall hurt my daily totals. I am going dry in January. What are your goals?
Does anyone want to join me to support whatever goals you are aiming for? I would like to find accountability people that would like to join in a weekly weigh in. Any one game?0 -
Welcome to this group of Ladies @Fitness327wk 1
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I'm 46 (soon to be 47), and as I typed that it shocked me to realize I'm almost 47! I would like to lose about 50 pounds in total, but right now I'd be happy with 30. I really want to lose the weight and get fit so I can continue to play with my grandchildren easily for many years.1
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Hi everyone! I'm 42 and new to MyFitnessPal.
A bit about me -- about four years I was diagnosed with a gluten allergy, spurring me to start eating cleaner and finally lose weight. I returned to Weight Watchers, where I was able to lose 60 lbs, reclaimed Lifetime status, and became a runner in the process.
I unfortunately have put on a few of my pounds back since the summer due to stress. And I also have found myself struggling with WW's food limitations as I am now a half-marathoner and I work out normally twice a day, with strength training in the morning and running/Zumba in the evening. I'm now working with a sports nutritionist to lose those few pounds I gained and make sure I'm fueling myself properly, and she suggested I use MyFitnessPal.
I'm looking forward to learning lots and continuing my fitness journey!1 -
Hi, turned 43 and feel good overall...but want to lose 10 ideally 15 lbs to get to where Ii felt my best.
I am active and started working out more. Most of all focusing...day 6 today. Not looking at scale, just making changes, staying focused and positive!
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Some ladies mentioned late night snacking...cucumbers with bit of salt has been helping me a lot!0
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Hello - I’m an over 40 lady starting my weight loss journey over. (again!) Stress has taken a toll on my body the past few years. Looking to connect for support.1
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SparkleHorse224 wrote: »I'm 41 and I would love to connect with you all who are in the same boat! I have maybe 10-15 lbs to lose, and it's not easy. Post here, add me as a friend - let's do this together!
We got this. Believe in yourself!0 -
WOW, Great to see some new faces in here!!!!
Ladies, you can accomplish all of your goals, you just need to stay focused, if I can do it, so can you!!!! 5 -
Hello ladies!
Hoping everyone has a wonderful Christmas and a happy New Year!
Just some questions about the strength training at 40...
What kinds of strength exercise do you do? What foods fuel your hardest workouts?
I'm looking forward to hearing some new ideas!!
I currently do....
* jumping jacks 3 sets of 20
* Burpees 3 sets of 5
* jump rope 3sets of 20
* crunches 30
* reverse crunches 30
* Donkey kicks 3sets of 8
* arm rows and lifts
* lunges with and without weight
* rock climbers 3sets of 100 -
HAPPY Friday Lovely Ladies!!!!! I hope you all have a Fantastic Friday!
Christmas is right around the corner 0 -
Hello ladies!
Hoping everyone has a wonderful Christmas and a happy New Year!
Just some questions about the strength training at 40...
What kinds of strength exercise do you do? What foods fuel your hardest workouts?
I'm looking forward to hearing some new ideas!!
I currently do....
* jumping jacks 3 sets of 20
* Burpees 3 sets of 5
* jump rope 3sets of 20
* crunches 30
* reverse crunches 30
* Donkey kicks 3sets of 8
* arm rows and lifts
* lunges with and without weight
* rock climbers 3sets of 10
I:
Bench and incline press
Deadlift
Squat
Row
Shoulder and overhead press
My only cardio is walking and that is a few times a week to get some steps in.
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Hello, I am turning 42 in March, and have been trying this on my own. After 2 weeks, not much down and I am very close to giving up. Is there any girls out here that can add me, and me you?2
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Hello, I am turning 42 in March, and have been trying this on my own. After 2 weeks, not much down and I am very close to giving up. Is there any girls out here that can add me, and me you?
Don’t give up! A few weeks is no time. Think of it as small lifetime changes that over time can add up to a big difference.2 -
Ugh !!! I allowed the Christmas Holiday to take over and I got side tracked from my healthy goals !! Now I am back and more committed than ever to get up, brush myself off and start fresh !!! So glad to have the support from this group !!
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One day at a time ladies! Add me if you like...0
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Btw, what type of diet or wokout is everyone doing? Low cal, keto etc.0
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ShopGirl9999 wrote: »Btw, what type of diet or wokout is everyone doing? Low cal, keto etc.
My diet has been crappy, but I'm ready to defluff so I'll go back to logging for a while. When I eat well, I usually eat high protein, moderate carbs and low fat. I lift 4 days a week in an upper/lower split. One of the upper days is calisthenics only. I've been doing Couch to 5K three times a week, usually on my upper body days. I have one or two active rest days where I will row, swim, do mobility work. At least one full rest day a week.
Oh, and 30min of a video game which counts as cardio pretty much daily.1 -
Over 40? Yep. Need motivation? Yep. Feel free to add me to. Lol1
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Please add me! I need accountability! I’m almost 41.0
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Hi everyone! I’m 41 and the heaviest I’ve ever been. I’d love motivation and tips! I really need to stick to a plan and stop quitting.1
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Hi! I’m Nicole & I’m 48 & need to lose 37 lbs!! I had lost about 15 lbs but then gained that & more back. Feeling disappointed in myself & very discouraged but yet strangely motivated. Does that make sense?? Anyway would love to be a part of your group if you’ll have me! So please feel free to add me too!😊1
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I was just singing the praises of my group of friends here on MFP to my family the other day. I'm just past my 11 month "anniversary" on here, and I owe so much to these friends for encouragement, motivation and support!! If you ladies find good active friends on here and stay active with them, you'll be amazed at what you can achieve! I'm 10 pounds from my goal, and went from someone who hated to exercise, to running a 5K earlier this month, and signed up for another in February!! I owe very much of it to my MFP friends!!!4
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Hi, I'm 40 and back here after losing 50lbs initially but over the last few years have gained it back and lost my overall fitness. I used to run and really want to get back into it. I've bought a fitbit for motivation and am looking for friends there too. https://www.fitbit.com/user/764DXJ0
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Hi Ladies.
Is there a weekly casual/ general ckin with this group?0 -
Hello - I’m a 41 year old mom of 3 teens. I’ve been a MFP member for years but have been off the wagon for quite a while. I’ve got about a toddlers worth of weight to lose but am finding baked goods and a lack of motivation to workout to be my company lately. I’d like to find some friends to work with for mutual benefit and see if I can get down 20lbs for my trip to Mexico with my husband and friends this June.1
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I’m turning 48 next month. Just recovering from a hysterectomy so that put me into a very sedentary state for 8 weeks!. I’ve joined MFP many times in the past but something always gets in the way of my routine to stall my progress. But I’m determined this time. No more gym memberships. Just working out from home. I’m also committed to reading these threads daily for motivation!
I’m not sure how you add friends but I would love to chat with fellow ladies my age!
Cheers to a fantastic 2019 ahead and that we all may achieve our goals!1 -
I just turned 44, and have had a hard time losing since around 39/40. But I've refocused and hopefully I can get the scale moving. I've joined a new gym (Burn Boot Camp), and have already started tracking my foods and making small changes here and there. Feel free to add me as a friend, I know I could use the extra motivation!!
Happy new year to everyone!!!1
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