20lbs in 20 weeks Summer 2018 CHALLENGE!
Replies
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'm in .... I'll track for 20 weeks.
Challenge Start Weight: 224.0 lbs
Challenge Goal Weight: 204 lbs * by 13th August *
Week 0 (23/02): 224.0 lbs
Week 1 (02/03): 224.0 lbs
Week 2 (09/03): 221.6 lbs
Week 3 (15/03): 220.2 lbs
Week 4 (23/02): 217.6 lbs
Week 5 (30/03): 215.8 lbs
Week 6 (20/04): 217.8 lbs
Week 7 (27/04): 216.8 lbs
---- April & May I went off track ---
Week ? (01/06): 219.0 lbs *trying to re-start in June*
Week 9 (08/06): 218.2 lbs --> happy to see a loss
Week 10 (15/06): 217.0 lbs --> YES, downward trend
Total Challenge Loss to date: 7.0 lbs3 -
Age 37 height 5’5”
Feb 3/18 starting MFP weight - 168lbs
End of June goal - 135
Ultimate goal- 128
Feb 3 - 168
Feb 11- 163.8
Feb 17- 158
Feb 24- 156
Mar 3-156
Mar 10-153
Mar 18- 154.6
Mar 24-149.6
Mar 31-152
April 7- 148.6. ***20lbs****
April 14- 147
April 20- 145.6
April 27- 144.2
May 4- 144.8
May 11-143.8
May 18-140.6
May 25-138.2
June 1-136.2
June 8-137.4
June 15-134.8
Total loss in 20 weeks 33.2lbs!
Made June goal, man this has been a rough go but worth every pound of it. Now for the challenge of keeping it off, and it WILL stay off, I’m not doing that again!! Good luck to everyone on thier journeys!!2 -
Goal Lose about 20 pounds by mid-may -- weigh in a range from 147 - 151
Challenge Starting Weight: 158.0
Challenge Goal weight weight range between 145 - 150
Friday, 9 February: --- 158.0
Friday, 16 February: --- 159.8
Friday, 23 February: --- 156.0
Friday, 2 March: --- 155.2
Friday, 9 March: --- 156.8
Friday, 16 March: --- 152.6
Friday, 23 March: --- 154.2
Friday, 30 March: --- 154.2
Friday, 6 April: --- 153.8
Friday, 13 April: --- 153.4
Friday, 20 April: --- 152.6
Friday, 27 April: --- 150.0
Friday, 4 May: --- 151.2
Friday, 11 May: --- 151.0
Friday, 18 May: --- 149.4 *****MET INITIAL GOAL TO REACH a range between 147 - 151 by mid May*****
Friday, 25 May: --- 154.0
Friday, 1 June: --- 151.0
Friday, 8 June: --- 148.2
Friday, 15 June: --- 148.6 (9.4 pounds under challenge start; 0.4 pounds OVER last weigh-in)
Friday, 22 June (First full day of SUMMER, end of challenge): --- 147
2 -
Current stats:
Female, 32
5’ 2”
S.W of THIS challenge 207 lb. *260 originally*
G.W 187 lb.
I'm doing weigh-ins on Fridays.
Week 1: February 16th: 206
Week 2-23rd: 203
Week 3-March 2nd: 201
Week 4-9th: 198
Week 5-16th: 197
Week 6-23rd:196
Week 7-30th:193
Week 8-April 6th:192
Week9-April 13th:189
Week 10-April 20th: 187- GOAL for summer!!!
Week 11-April 27th: 185
Week 12-May 4th: 186
Week 13-May 12th: 184
Week 14-May 18th: 182
Week 15-May 25th: 181
Week 16- June 8th: 183 * My mom died on Memorial Day (28th) and it derailed me.
Week 17- June 15th: 182
Friday, 22 June (First full day of SUMMER, end of challenge)-
´*•.¸(*•.¸♥¸.•*´)¸.•*´
♥«´`24 lbs gone!´`»♥
.¸.•*(¸.•*´♥`*•.¸)`*•.
2 -
20 LBS BY SUMMER 2018
(APRIL, MAY, AND JUNE)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight MARCH 31, 2018: . . . . . . . . . . . . . 202.2 LBS
04/07 - 199.6
04/14 - 199
04/21 - 200.4
04/28 - 200.8
. . . . . . . . . . . . . . .April Loss: . . . . . . - 1.4 LBS
05/05 - 198.3
05/12 - 198.2
05/19 - 195.8
05/26 - 194.4
.. . . . . . . . . . . . . .May Loss: . . . . - 6.4 LBS
06/02 - 193.3
06/09 - 194.4
06/16 - 190.1
06/23 -
06/30 -
. . . . . . . . . . . . . . .June Loss: . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . - 4.3 LBS
Weight Loss During Challenge:. . . . . . . . - 12.1 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 13 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . 189.2 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
1 -
Current stats:
Female, 31
5’ 0”
S.W of THIS challenge 122 lb. *145 originally*
G.W 110 lb.
I'm doing weigh-ins on Fridays.
2/23: 121.6
3/2: 121.2
3/9: 122.0
3/16: 120.8
3/23: 119.4
3/30: 119.4
4/2: 119.4
4/6: 120.2
4/13: 119.0
4/25: 118.8
5/4: 118.6
5/11: 118.2
5/12: 117.2
5/18: 116.0
5/25: 116.0
6/1: 117.2
6/8: 115.8 - MET END OF (THIS) CHALLENGE GOAL OF 115.
6/15: 115.8
6/22: (first full day of SUMMER, end of challenge)-:
2 -
May was a blur. So much stress, hospital visits, anger, frustration... I gained 4.5 pounds in June and inflammation came back with a vengeance. Jumped back on the wagon on 6/11. Hoping to not fall down again. I am tweaking my diet a little to see if a vegetarian keto is doable. I'm still eating whole foods, no processed foods, 10-15% animal protein, and drinking now -gulp- a gallon of water. 2 or 3 meals a day, no snacking.
F/47, 5'2"
SW 192.2 Feb 25
GW 170 for this challenge by July 4th
GW 130 by March 2019
Week 1 : 3/4. 190.0 -2.2lbs
Week 2 : 3/11 188.7. -1.3lbs
Week 3 : 3/18 187.6. -1.1lbs
Week 4: 3/25. 186.3. - 1.3lbs
March 31: 185.5lbs
March 2018 weight loss: -6.7lbs
Week 5: 4/1 185.5: 0.8 lbs
Week 6: 4/8 184.8 : 0.7lbs
Week 7: 4/15 182.3: 2.5lbs
Week 8: 4/22 182.3 "0 lbs"
Week 9: 4/29 181.3 1 lbs
April 30: 181.2 lbs
April 2018 weight loss: 4.3lbs
Week 10: 5/6
Week 11: 5/13
Week 12: 5/20
Week 13: 5/27
May 31: 180.2
May 2018 weight loss: 1lb
Week 14: 6/3 182 Up 1.8
Week 15: 6/10 184.7 Up 2.7
Week 16: 6/17 177.6
Week 17: 6/24
June 2018 weight loss
Week 18: 7/1
Week 19: 7/8
Week 20: 7/15
END OF CHALLENGE!!!1 -
1/2016 228.3
11/9/17 196.6
1/1/2018 191
GW: 168.5 Normal BMI, 5’9”✅✅✅
2/9 - 184.4
2/16 - 183.2
2/23 - 181.0
3/5 - 180.8
3/12 - 179.0
3/19 - 178.4
3/26 - 177.4. 50lbs down as of today!!
4/2 - 176.6
4/9 - GW: 176.6 Revised GW: 175.5 ✅174.6
Amazing! This group really helps! Thank you!
4/16 174.6
4/23 - GW: 174 ✅173.2
4/30 - 172.4
5/7 - GW: 173. ✅171.2
5/14 170.0
5/21- GW: 172 ✅170.0 Delighted! I’m purposely slowing weight loss down; focusing on building muscle/fitness. BMI: 25.1
5/28 169.8 Thrilled!! Noticeably stronger & trimmer (tape measure) as I step up calories & exercise distance & weights. I was really nervous about slowing my weight loss rate, but it’s definitely working & helping. It feels like slowing a fast moving train- it took some extra effort to pull on the brakes & adjust them just right— now the train is still moving just at half speed & it’s more effortless now. Yay!
6/4. - 168.8. GW: 171✅
My scale cooperated at the last moment. Silly scale.
6/11 168.8 Was lower, but a few days of no to low fiber diet (and more sodium) to prepare for a medical test has bumped me up temporarily. Water retention. I miss my high fiber veggies, whole grain bread, & nuts!! Back to normal Tues afternoon.
6/18 - GW: 170✅ 167.8
6/20 - 166.6 WOOT! 0.0.8 lbs to go!
Down 30lbs since November!!
6/25
7/2 - GW: 169✅
7/9 8 mos. GW: 168.5✅BMI=24.9 @ 5’9”
UGW: 165.8 @ 5’8.5”1 -
I'm in .... I'll track for 20 weeks.
Challenge Start Weight: 224.0 lbs
Challenge Goal Weight: 204 lbs * by 13th August *
Week 0 (23/02): 224.0 lbs
Week 1 (02/03): 224.0 lbs
Week 2 (09/03): 221.6 lbs
Week 3 (15/03): 220.2 lbs
Week 4 (23/02): 217.6 lbs
Week 5 (30/03): 215.8 lbs
Week 6 (20/04): 217.8 lbs
Week 7 (27/04): 216.8 lbs
---- April & May I went off track ---
Week ? (01/06): 219.0 lbs *trying to re-start in June*
Week 9 (08/06): 218.2 lbs --> happy to see a loss
Week 10 (15/06): 217.0 lbs --> YES, downward trend
Week 11 (22/06): 215.0 lbs --> Woo HOO! Another 2lbs, and still losing
Total Challenge Loss to date: 9.0 lbs1 -
Current stats:
Female, 32
5’ 2”
S.W of THIS challenge 207 lb. *260 originally*
G.W 187 lb.
I'm doing weigh-ins on Fridays.
Week 1: February 16th: 206
Week 2-23rd: 203
Week 3-March 2nd: 201
Week 4-9th: 198
Week 5-16th: 197
Week 6-23rd:196
Week 7-30th:193
Week 8-April 6th:192
Week9-April 13th:189
Week 10-April 20th: 187- GOAL for summer!!!
Week 11-April 27th: 185
Week 12-May 4th: 186
Week 13-May 12th: 184
Week 14-May 18th: 182
Week 15-May 25th: 181
Week 16- June 8th: 183 * My mom died on Memorial Day (28th) and it derailed me.
Week 17- June 15th: 182
Friday, 22 June (First full day of SUMMER, end of challenge)- 181
´*•.¸(*•.¸♥¸.•*´)¸.•*´
♥«´`25 lbs gone during the challenge!´`»♥
.¸.•*(¸.•*´♥`*•.¸)`*•.
Not many of us continued, but we made it!!! Great job!!!3 -
Male early 50s -- 5'7"
Initial weight start of 2018: 168.2
Goal Lose about 20 pounds by mid-may -- weigh in a range from 147 - 151
Challenge Starting Weight: 158.0
Challenge Goal weight weight range between 145 - 150
Friday, 9 February: --- 158.0
Friday, 16 February: --- 159.8
Friday, 23 February: --- 156.0
Friday, 2 March: --- 155.2
Friday, 9 March: --- 156.8
Friday, 16 March: --- 152.6
Friday, 23 March: --- 154.2
Friday, 30 March: --- 154.2
Friday, 6 April: --- 153.8
Friday, 13 April: --- 153.4
Friday, 20 April: --- 152.6
Friday, 27 April: --- 150.0
Friday, 4 May: --- 151.2
Friday, 11 May: --- 151.0
Friday, 18 May: --- 149.4 *****MET INITIAL GOAL TO REACH a range between 147 - 151 by mid May*****
Friday, 25 May: --- 154.0
Friday, 1 June: --- 151.0
Friday, 8 June: --- 148.2
Friday, 15 June: --- 148.6
Friday, 22 June 150.0 (8.0 pounds under challenge start; 1.4 pounds OVER last weigh-in)
So. Did I make my goal? I say no. Am I in my goal RANGE of 145 - 150 by the end of the challenge? Yes. Did I EVER get to my ultimate goal of 145 or even 147? Not even once. I was down as low as 148.2 a couple weeks ago. My trending weight has been very steady at exactly 150.6 for over a week, and at its lowest was 150.5. So no, I didn't meet my goal. I'll still believe I'm on track, just going very slowly. I also may change my goal and consider this as a decent place to stop and maintain. My original goal when I started lowing weight in January was 151. It was sort of arbitrary, but guess what? That's where I am!
1 -
20 LBS BY SUMMER 2018
(APRIL, MAY, AND JUNE)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight MARCH 31, 2018: . . . . . . . . . . . . . 202.2 LBS
04/07 - 199.6
04/14 - 199
04/21 - 200.4
04/28 - 200.8
. . . . . . . . . . . . . . .April Loss: . . . . . . - 1.4 LBS
05/05 - 198.3
05/12 - 198.2
05/19 - 195.8
05/26 - 194.4
.. . . . . . . . . . . . . .May Loss: . . . . - 6.4 LBS
06/02 - 193.3
06/09 - 194.4
06/16 - 190.1
06/23 - 191.6
06/30 -
. . . . . . . . . . . . . . .June Loss: . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . +1.5 LBS
Weight Loss During Challenge:. . . . . . . . - 10.6 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 13 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . 189.2 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS 1 -
Current stats:
Female, 31
5’ 0”
S.W of THIS challenge 122 lb. *145 originally*
G.W 110 lb.
I'm doing weigh-ins on Fridays.
2/23: 121.6
3/2: 121.2
3/9: 122.0
3/16: 120.8
3/23: 119.4
3/30: 119.4
4/2: 119.4
4/6: 120.2
4/13: 119.0
4/25: 118.8
5/4: 118.6
5/11: 118.2
5/12: 117.2
5/18: 116.0
5/25: 116.0
6/1: 117.2
6/8: 115.8 - MET END OF (THIS) CHALLENGE GOAL OF 115.
6/15: 115.8
6/22: (first full day of SUMMER)-: 115.6
Weight loss during this challenge: 6lbs; weight loss since highest weight (May 2016): 30.2lbs
Great job for those who stuck through it!! I am going to check-in once more, since the original poster said they'd go to July 1st.1 -
1 -
I actually was planning to end this challenge on the first full day of summer which was yesterday. But since the scale was kind to me today, I figured I could extend the challenge by a day. That extra day could be the difference between meeting and not meeting my goal simply from daily fluctuations, and it's a reason why I ~do~ weigh every day.
Male early 50s -- 5'7"
Initial weight start of 2018: 168.2
Goal Lose about 20 pounds by mid-may -- weigh in a range from 147 - 151
Challenge Starting Weight: 158.0
Challenge Goal weight weight range between 145 - 150
Friday, 9 February: --- 158.0
Friday, 16 February: --- 159.8
Friday, 23 February: --- 156.0
Friday, 2 March: --- 155.2
Friday, 9 March: --- 156.8
Friday, 16 March: --- 152.6
Friday, 23 March: --- 154.2
Friday, 30 March: --- 154.2
Friday, 6 April: --- 153.8
Friday, 13 April: --- 153.4
Friday, 20 April: --- 152.6
Friday, 27 April: --- 150.0
Friday, 4 May: --- 151.2
Friday, 11 May: --- 151.0
Friday, 18 May: --- 149.4 *****MET INITIAL GOAL TO REACH a range between 147 - 151 by mid May*****
Friday, 25 May: --- 154.0
Friday, 1 June: --- 151.0
Friday, 8 June: --- 148.2
Friday, 15 June: --- 148.6
Friday, 22 June --- 150.0 (8.0 pounds under challenge start; 1.4 pounds OVER last weigh-in)
Saturday, 23 June --- 147.6
So. Did I make my goal? Am I in my goal RANGE of 145 - 150 by the end of the challenge? Yes! Did I get to my ultimate goal of 145? No. How about 147? Pretty close!
1 -
F/47, 5'2"
SW 192.2 Feb 25
GW 170 for this challenge by July 4th
GW 130 by March 2019
Week 1 : 3/4. 190.0 -2.2lbs
Week 2 : 3/11 188.7. -1.3lbs
Week 3 : 3/18 187.6. -1.1lbs
Week 4: 3/25. 186.3. - 1.3lbs
March 31: 185.5lbs
March 2018 weight loss: -6.7lbs
Week 5: 4/1 185.5: 0.8 lbs
Week 6: 4/8 184.8 : 0.7lbs
Week 7: 4/15 182.3: 2.5lbs
Week 8: 4/22 182.3 "0 lbs"
Week 9: 4/29 181.3 1 lbs
April 30: 181.2 lbs
April 2018 weight loss: 4.3lbs
Week 10: 5/6
Week 11: 5/13
Week 12: 5/20
Week 13: 5/27
May 31: 180.2
May 2018 weight loss: 1lb
Week 14: 6/3 182 Up 1.8
Week 15: 6/10 184.7 Up 2.7
Week 16: 6/17 177.6 -7.1
Week 17: 6/24 175.4. -2.2
June 2018 weight loss
Week 18: 7/1
Week 19: 7/8
Week 20: 7/15
END OF CHALLENGE!!!0 -
1/2016 228.3
11/9/17 196.6
1/1/2018 191
GW: 168.5 Normal BMI, 5’9”✅✅✅
2/9 - 184.4
2/16 - 183.2
2/23 - 181.0
3/5 - 180.8
3/12 - 179.0
3/19 - 178.4
3/26 - 177.4. 50lbs down as of today!!
4/2 - 176.6
4/9 - GW: 176.6 Revised GW: 175.5 ✅174.6
Amazing! This group really helps! Thank you!
4/16 174.6
4/23 - GW: 174 ✅173.2
4/30 - 172.4
5/7 - GW: 173. ✅171.2
5/14 170.0
5/21- GW: 172 ✅170.0 Delighted! I’m purposely slowing weight loss down; focusing on building muscle/fitness. BMI: 25.1
5/28 169.8 Thrilled!! Noticeably stronger & trimmer (tape measure) as I step up calories & exercise distance & weights. I was really nervous about slowing my weight loss rate, but it’s definitely working & helping. It feels like slowing a fast moving train- it took some extra effort to pull on the brakes & adjust them just right— now the train is still moving just at half speed & it’s more effortless now. Yay!
6/4. - 168.8. GW: 171✅
My scale cooperated at the last moment. Silly scale.
6/11 168.8 Was lower, but a few days of no to low fiber diet (and more sodium) to prepare for a medical test has bumped me up temporarily. Water retention. I miss my high fiber veggies, whole grain bread, & nuts!! Back to normal Tues afternoon.
6/18 - GW: 170✅ 167.8
6/25 167.8 -16.6 Loss this Challenge
7/2 - GW: 169✅
7/9 8 mos. GW: 168.5✅BMI=24.9 @ 5’9”0 -
I'm in .... I'll track for 20 weeks.
Challenge Start Weight: 224.0 lbs
Challenge Goal Weight: 204 lbs * by 13th August *
Week 0 (23/02): 224.0 lbs
Week 1 (02/03): 224.0 lbs
Week 2 (09/03): 221.6 lbs
Week 3 (15/03): 220.2 lbs
Week 4 (23/02): 217.6 lbs
Week 5 (30/03): 215.8 lbs
Week 6 (20/04): 217.8 lbs
Week 7 (27/04): 216.8 lbs
---- April & May I went off track ---
Week ? (01/06): 219.0 lbs *trying to re-start in June*
Week 9 (08/06): 218.2 lbs --> happy to see a loss
Week 10 (15/06): 217.0 lbs --> YES, downward trend
Week 11 (22/06): 215.0 lbs --> Woo HOO! Another 2lbs, and still losing
Week 12 (29/06): 212.8 lbs ...
Total Challenge Loss to date: 11.2 lbs2 -
Current stats:
Female, 31
5’ 0”
S.W of THIS challenge 122 lb. *145 originally*
G.W 105 lb.
I'm doing weigh-ins on Fridays.
2/23: 121.6
3/2: 121.2
3/9: 122.0
3/16: 120.8
3/23: 119.4
3/30: 119.4
4/2: 119.4
4/6: 120.2
4/13: 119.0
4/25: 118.8
5/4: 118.6
5/11: 118.2
5/12: 117.2
5/18: 116.0
5/25: 116.0
6/1: 117.2
6/8: 115.8 - MET END OF (THIS) CHALLENGE GOAL OF 115.
6/15: 115.8
6/22: (first full day of SUMMER)-: 115.6
6/29: 115.6
Weight loss during this challenge: 6lbs; weight loss since highest weight (May 2016): 30.2lbs
According to the Happy Scale app with the (actual) rate I am losing weight, I won't be reaching my ultimate / final goal (another 10 lbs) until November so I'm signing off this challenge. Great job to all!!0 -
20 LBS BY SUMMER 2018
(APRIL, MAY, AND JUNE)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight MARCH 31, 2018: . . . . . . . . . . . . . 202.2 LBS
04/07 - 199.6
04/14 - 199
04/21 - 200.4
04/28 - 200.8
. . . . . . . . . . . . . . .April Loss: . . . . . . - 1.4 LBS
05/05 - 198.3
05/12 - 198.2
05/19 - 195.8
05/26 - 194.4
.. . . . . . . . . . . . . .May Loss: . . . . - 6.4 LBS
06/02 - 193.3
06/09 - 194.4
06/16 - 190.1
06/23 - 191.6
06/30 - 189
. . . . . . . . . . . . . . .June Loss: . . . . . - 5.4 LBS
Weight Loss for the Week: . . . . . . . . . . . - 2.6 LBS
Weight Loss During Challenge:. . . . . . . . - 13.2 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 13 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . 189.2 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS 1 -
F/47, 5'2"
SW 192.2 Feb 25
GW 170 for this challenge by July 4th
GW 130 by March 2019
Week 1 : 3/4. 190.0 -2.2lbs
Week 2 : 3/11 188.7. -1.3lbs
Week 3 : 3/18 187.6. -1.1lbs
Week 4: 3/25. 186.3. - 1.3lbs
March 31: 185.5lbs
March 2018 weight loss: -6.7lbs
Week 5: 4/1 185.5: 0.8 lbs
Week 6: 4/8 184.8 : 0.7lbs
Week 7: 4/15 182.3: 2.5lbs
Week 8: 4/22 182.3 "0 lbs"
Week 9: 4/29 181.3 1 lbs
April 30: 181.2 lbs
April 2018 weight loss: -4.3lbs
Week 10: 5/6
Week 11: 5/13
Week 12: 5/20
Week 13: 5/27
May 31: 180.2. -1.1
May 2018 weight loss: 1lb
Week 14: 6/3 182 Up 1.8
Week 15: 6/10 184.7 Up 2.7
Week 16: 6/17 177.6 -7.1
Week 17: 6/24 175.4. -2.2
6/30 : 175.6 +0.2
June 2018 weight loss: 4.6
Week 18: 7/1 173.5 -1.9
Week 19: 7/8
Week 20: 7/15
END OF CHALLENGE!!!1 -
1/2016 228.3
11/9/17 196.6
1/1/2018 191
GW: 168.5 Normal BMI, 5’9”✅✅✅
2/9 - 184.4
2/16 - 183.2
2/23 - 181.0
3/5 - 180.8
3/12 - 179.0
3/19 - 178.4
3/26 - 177.4. 50lbs down as of today!!
4/2 - 176.6
4/9 - GW: 176.6 Revised GW: 175.5 ✅174.6
Amazing! This group really helps! Thank you!
4/16 174.6
4/23 - GW: 174 ✅173.2
4/30 - 172.4
5/7 - GW: 173. ✅171.2
5/14 170.0
5/21- GW: 172 ✅170.0 Delighted! I’m purposely slowing weight loss down; focusing on building muscle/fitness. BMI: 25.1
5/28 169.8 Thrilled!! Noticeably stronger & trimmer (tape measure) as I step up calories & exercise distance & weights. I was really nervous about slowing my weight loss rate, but it’s definitely working & helping. It feels like slowing a fast moving train- it took some extra effort to pull on the brakes & adjust them just right— now the train is still moving just at half speed & it’s more effortless now. Yay!
6/4. - 168.8. GW: 171✅
My scale cooperated at the last moment. Silly scale.
6/11 168.8 Was lower, but a few days of no to low fiber diet (and more sodium) to prepare for a medical test has bumped me up temporarily. Water retention. I miss my high fiber veggies, whole grain bread, & nuts!! Back to normal Tues afternoon.
6/18 - GW: 170✅ 167.8
6/25 167.8
7/2 - GW: 169 ✅ 166.8 a
7/9 8 mos. GW: 168.5
7/16 - GW: 168
7/23
7/30 GW: 167
8/6
8/13 GW: 166
8/20
8/27 GW: 165 by Labor Day!1 -
I'm in .... I'll track for 20 weeks.
Challenge Start Weight: 224.0 lbs
Challenge Goal Weight: 204 lbs * by 13th August *
Week 0 (23/02): 224.0 lbs
Week 1 (02/03): 224.0 lbs
Week 2 (09/03): 221.6 lbs
Week 3 (15/03): 220.2 lbs
Week 4 (23/02): 217.6 lbs
Week 5 (30/03): 215.8 lbs
Week 6 (20/04): 217.8 lbs
Week 7 (27/04): 216.8 lbs
---- April & May I went off track ---
Week ? (01/06): 219.0 lbs *trying to re-start in June*
Week 9 (08/06): 218.2 lbs --> happy to see a loss
Week 10 (15/06): 217.0 lbs --> YES, downward trend
Week 11 (22/06): 215.0 lbs --> Woo HOO! Another 2lbs, and still losing
Week 12 (29/06): 212.8 lbs ...
Week 13 (06/07): 213.0 lbs ...
Total Challenge Loss to date: 11.0 lbs1 -
This week i went down to 172.5 and the last 2 days I'm up almost 2 pounds. It's a little bit of constipation💩, a little bit of pms 😲, and a little bit of crazy sleep patterns😴😪.
C'mon, body. I'm almost at 20 lbs!
F/47, 5'2"
SW 192.2 Feb 25
GW 170 for this challenge by July 4th
GW 130 by March 2019
Week 1 : 3/4. 190.0 -2.2lbs
Week 2 : 3/11 188.7. -1.3lbs
Week 3 : 3/18 187.6. -1.1lbs
Week 4: 3/25. 186.3. - 1.3lbs
March 31: 185.5lbs
March 2018 weight loss: -6.7lbs
Week 5: 4/1 185.5: 0.8 lbs
Week 6: 4/8 184.8 : 0.7lbs
Week 7: 4/15 182.3: 2.5lbs
Week 8: 4/22 182.3 "0 lbs"
Week 9: 4/29 181.3 1 lbs
April 30: 181.2 lbs
April 2018 weight loss: -4.3lbs
Week 10: 5/6
Week 11: 5/13
Week 12: 5/20
Week 13: 5/27
May 31: 180.2. -1.1
May 2018 weight loss: 1lb
Week 14: 6/3 182 Up 1.8
Week 15: 6/10 184.7 Up 2.7
Week 16: 6/17 177.6 -7.1
Week 17: 6/24 175.4. -2.2
6/30 : 175.6 +0.2
June 2018 weight loss: 4.6
Week 18: 7/1 173.5 -1.9
Week 19: 7/8 173.9 +0.4
Week 20: 7/15
END OF CHALLENGE!!1 -
1/2016 228.3
11/9/17 196.6
1/1/2018 191
GW: 168.5 Normal BMI, 5’9”✅✅✅
2/9 - 184.4
2/16 - 183.2
2/23 - 181.0
3/5 - 180.8
3/12 - 179.0
3/19 - 178.4
3/26 - 177.4. 50lbs down as of today!!
4/2 - 176.6
4/9 - GW: 176.6 Revised GW: 175.5 ✅174.6
Amazing! This group really helps! Thank you!
4/16 174.6
4/23 - GW: 174 ✅173.2
4/30 - 172.4
5/7 - GW: 173. ✅171.2
5/14 170.0
5/21- GW: 172 ✅170.0 Delighted! I’m purposely slowing weight loss down; focusing on building muscle/fitness. BMI: 25.1
5/28 169.8 Thrilled!! Noticeably stronger & trimmer (tape measure) as I step up calories & exercise distance & weights. I was really nervous about slowing my weight loss rate, but it’s definitely working & helping. It feels like slowing a fast moving train- it took some extra effort to pull on the brakes & adjust them just right— now the train is still moving just at half speed & it’s more effortless now. Yay!
6/4. - 168.8. GW: 171✅
My scale cooperated at the last moment. Silly scale.
6/11 168.8 Was lower, but a few days of no to low fiber diet (and more sodium) to prepare for a medical test has bumped me up temporarily. Water retention. I miss my high fiber veggies, whole grain bread, & nuts!! Back to normal Tues afternoon.
6/18 - GW: 170✅ 167.8
6/25 167.8
7/2 - GW: 169 ✅ 166.8 a
7/9 8 mos. GW: 168.5 ✅ 167.2 a
7/16 - GW: 168
7/23
7/30 GW: 167
8/6
8/13 GW: 166
8/20
8/27 GW: 165 by Labor Day!1 -
Hello, I know I'm late... but can I join as well?1
-
@Siennacita I know this challenge is officially over, but I find it SO HELPFUL that I keep going!!
Please join us!0 -
Great! Is there a spreadsheet?0
-
Siennacita wrote: »Great! Is there a spreadsheet?
You can just copy this & add each week’s wt...
7/11 SW:
7/18
7/25
8/1.
8/8 Mini goal:
8/15
8/23
8/30
9/5 Mini Goal:
9/12
9/19
9:26
10/3 Mini Goal:
10/10
10/17
10/24
10/31 Mini Goal:
11/7
11/14
11/21
11/28 Goal:
0 -
Or you could join one of the current summer challenges. There's one for May through August that I think is kind of a continuation of this one. This one won't likely be posted to by folks who ended June 21.1
This discussion has been closed.
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