JUST GIVE ME 10 DAYS | Round 32
Replies
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Back again...round 31 for me!!!
SW - 182.4 - March 2017
Original GW 145 - Achieved October 2017
New GW - 140
I maintained nicely around 143 from October to Dec...then is started creeping back up to 145. Working on getting it down to 140...slowly but surely...
02/16 - 143 coming in from round 31 with a 7 day rolling average of 144.1
Day/Weight/Comment
02/17 - 144.6 - pizza rebound...spent lots of last round here
02/18 - 145.6
02/19 - 145.4 - NOT a great weekend...puffy fingers and heavy belly this morning...water and activity over the next couple of days should hopefully flush out this bloat.
02/20 - 147 - the bloat continues...didn't do a good job of controlling the sodium and carbs with the noodle stir fry we had for dinner last night...
02/21 - 146.4 - hopefully it continues to come off...I need to get back into the routine of working out in the evenings if I have to go into the showroom early in the mornings...I'm not getting enough activity...
02/22 - 145.8 - feeling a bit less bloaty today...just keep hydrating...
02/23 - 145.6 - chipping away
02/24 - 144.2 - bit of a whoosh...danced some of it off at a concert last night...
02/25
02/2610 -
R31 SW : 68.7 kgs
R32 SW : 67.8 kgs
R32 GW : 66.7 kgs
UGW : 60 kgs (Timeframe: by 30 April 2018)
Goals for the next 10 days :
Drink Apple cider/lemon drink each morning, weight lift Monday to Friday,
1 yoga session on a weekend,
C25K 3 times a week and,
500 calories burnt each day during cardio activities
Eat wholesome meals
Day/Weight/Comment
02/17 - 67.8 kgs
02/18 - 67.9 kgs
02/19 - 67.9 kgs : disappointed at myself for the last two days. I sabotage myself during the weekend hence this slow gain. I didn’t eat well and ate more than I should have. Well no point dwelling on it. Onto improvement ! Today I’ve set myself few goals, so will be achieving that and hopefully in a weeks time I’ll see results for it!
02/20 - 67.2kgs : super excited!
02/21 - 67.2kgs : yesterday I followed my macros pretty closely, did all my work outs as planned, burnt more than 2200 calories so hopefully I’ll see another drop again soon
02/22 - 66.9kgs : 200 grams to go !
02/23 - 66.9kgs
02/24 - 67.1kgs
02/25 - 67.9kgs : OMG 1kg up in 2 days! Here I am wanting to lose another 200 grams and instead I’ve gained everything back. Saying that I know it’s because I’ve ate out since Friday. And it’s most likely all the sodium’s. Every time I eat out I’ll gain weight immediately . And it’s even more upsetting that most of the time I’ll choose a protein and salad instead of my usual carb heavy meals. *sigh* hope this weight just drops off quickly then.
02/269 -
I’ve lost 10.8 lbs so far in 3 full challenges plus 3 days (started late on the first). I’m getting into better habits. I’m learning to “stop the bleeding” when I have a moment of “weakness” (I need to come up with another name for this… moments are normal). I’m loving this group, and I'm loving all of you just for being here. Without saying a word, you are a HUGE source of support for me.
Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
Total loss (before this round): 10.8 lbs
Goal for this round: 207.0
Day/Weight/Comment
02/17 = 208.6 (-0.6). Let the good times roll. Even when I have a “bad” day, I’m always at maintenance or under (215 over calorie goal last night). And the bad days are becoming few and far between. Being accountable every day seems to be the ingredient that has been missing for all these years. I’ve logged for long periods of time in the past, but this opportunity to “journal” has been lifechanging. Had a glass of wine and a small dessert last night, but felt in-control the whole time. Going to the gym today to lift weights and do some HIIT. Light lunch, and then dinner and a movie with my wife and a couple of friends. Going to try to make healthy choices (or at least portion control) tonight at dinner. I'll see where I'm at with calories and decide beforehand if I want a drink.
02/18 = 209.2 (+0.6). Lifted weights yesterday, but HIIT didn’t happen (Got a little lazy. I miss basketball!). Ate light for breakfast, but had a surprise poke bowl from my wife for lunch. Had plans for dinner and a movie with my wife and two of her friends, but apparently there was some miscommunication regarding the movie, so it ended up just being dinner. I ate pretty light, but the food was decadent, and I had a drink. I’m having dinner tonight at my parents, which will likely include at least a drink or two. I’ll be happy to escape this weekend at my starting weight. This really is a constant challenge, but it’s getting so much easier to make good choices (and stop my bad choices from going too far and completely derailing me). This feels like it’s working, even if my weight does not go down every single day.
02/19 = 207.4 (-1.8). I think this number is a little exaggerated because I slept in 2.5 hours longer than ususal, but I’m mostly just really happy. Ate super light for breakfast and lunch. Had a standing rib roast with twice-baked potatoes and two margaritas for dinner at my parents' place. Plus it was my brother’s (my mom’s dog) birthday, so also a cupcake and a scoop of ice cream. I’m pretty sure I overestimated everything calorie-wise, because I really try to err that way if I’m not sure what I’m taking in. If I weren’t calorie-counting I would have eaten 2-3 times as much as I did. Of course, I didn’t, and I was completely satisfied.
02/20 = 208.6 (+1.2). I didn't really believe my weigh-in yesterday, so I'm okay with this number (I am also -0.6 for the long weekend, which is fantastic!). I have a new nephew, but I managed to stay in control when we went out to eat with my in-laws. Went over with salt on the day (I think), but drank plenty of water. I'm going to the gym tonight with my wife to lift weights, and I WILL get my HIIT workout in. Two more days until basketball starts up again. I can't wait!!!
02/21 = 208.4 (-0.2). Yesterday was fine eating-wise, but I felt like I was getting sick last night (didn't go to the gym). I'm in bed now, sick. I know I'm supposed to drink lots of fluids, but I don't want anything. Basketball is tomorrow night. I really want to feel better. I HATE missing basketball.
02/22 = 209.4 (+1.0). I didn't want to post this number. This week is a reminder that things can go sideways for a million different reasons. I think yesterday's sickness was a little bit of a false alarm; it definitely was NOT the flu. I'm back at work today (mostly because I couldn't justify playing basketball if I didn't go to work). I really do feel better, though, even if I have some congestion. The "sideways" - wife brought me a sandwich last night, and I ate mindlessly (I also fear it was a salt bomb). I would have been fine with half a sandwich, but I ate all of it, plus half of my wife's. This is a pattern that has plagued me through our 14.5 year relationship. She didn't offer it to me this time (which is good), but I asked her for it, and she let me have it. Rather than beat myself up about it, however, I'm going to treat it as the reminder it is. This week is so far is a wash (very little exercise, but staying at or below maintenance calorie-wise so far), but I have 4 days left in this challenge, including 2 days of basketball (which always includes a full body weight workout at the gym). I'm going to finish this off strong, no matter what my weight says at the end.
02/23 = 208.4 (-1.0). Expected drop after a basketball day. I’m bouncing around a lot this challenge. Dinner last night was some beautiful salty concoction from my in-laws; I went a little heavy on the tortillas (2) and rice (probably shouldn’t have had both). Basketball was definitely a good idea; I’m feeling much better today. I’m definitely on the mend from my brief illness. Three more days in the challenge, but the weekend is almost upon me, so I’m going to try my best to keep myself focused and mindful. I still want to finish strong (effort, not necessarily results)!
02/24 = 209.0 (+0.6). I’m just riding this out, trying not to get upset that my weight is like a damn pogo stick this whole challenge. Had a surprise lunch out yesterday (poke, relatively healthy, but hard to gauge calorie-wise), and a planned dinner out (ate a bit more than I probably should have, and finished at 100 calories over maintenance). I weighed myself this morning, but I’m writing this late, so I’ve already gone to the gym to life weights, and I played basketball for 90 minutes or so. Besides getting hit hard in the face twice, I had a good day at basketball. All the games were close, I had to match up with a REALLY physical player, and my shot was “on.” Breakfast and lunch were totally under control, so I’ll just try to be really mindful tonight at dinner. An aside – I’m realizing that I probably don’t eat enough fruits or vegetables. My diet consists only of nutrient-dense foods (no crap, sugary foods, or empty-calorie snack foods), but I can still probably improve the quality of my diet by incorporating more fruits and vegetables. I’m going bowling later tonight after dinner out with my wife’s family. I feel like I’m all over the place today. Can you tell? But guess what! I’m feeling really good about myself right now. I haven’t reached all my goals, but I can see and feel my progress. One of my friends at basketball noticed that I’m looking better too!
02/25
02/26
12 -
I'm in! This is my 1st time doing this challenge. I joined MFP on January 29th.
MFP SW - 58.4 kg
UGW - 50 or a bit less
R32 SW - 55.7
R32 GW - 55
Day/Weight/Comment
02/17 - 55.7
02/18 - 55.6
02/19 - 55.5
02/20 - 55.3
02/21 - 54.8 - I ain't sure how that happened. It is magic of water, probably. ✨
02/22 - 54.6
02/23 - 54.5 - I'm on my period, and I didn't drink much water yesterday, but ate a lot—and did a decent amount of walking, though—so I'm a little surprised, and relieved, of course!
02/24 - 54.64 -
This is my 2nd round, and I'm really looking forward to reaching another mini goal.
Age: 38, until halfway through this round
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
R31 SW: 222.7 EW: 218.6
Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point
February
17: 219.6 Not concerned about the increase. Way to much sodium yesterday. Corned beef is SOOO good though. I'm heading out for a 60 minute walk now and will focus on reaching my 100oz water goal today.
18: 219.7 Water, calories, macros, sodium, exercise were all on point yesterday. Count down to TOM includes little gains daily. Then, as long as I stay motivated and on track through a few days of cravings and actual increased hunger, there'll be a nice drop, releasing the little gains plus some.
19: 218.8... That's a pleasant surprise. No TOM yet. Managed a 15 calorie deficit, even having pizza for supper. 108oz of water. No exercise. I don't have high BP, but it does get checked everyday. I'm noticing that it's lowering as I consistently meet my 100oz water goal.
20: 218.9... Yesterday was a REALLY good day! 100+oz of water. 2 hour walk. 180 calories deficit before considering exercise. With exercise, I had well over 1,000 calorie deficit. Macros were on point. Sodium was slightly over, but not by much. I'm thinking my water intake counteracts that, at least somewhat. Got on my yoga mat too, which felt great, and I felt strong the rest of the day. However, in the afternoon I ended up tweaking my knee. I may have to skip my walk today. We're going skiing on Thursday with my kids' school, so I'm hoping it'll be recovered by then. Knees can be slow though, so I'm not banking on being able to participate. We'll see.
21: 217.9... No exercise yesterday. Food and water were good. We were out of town late yesterday afternonn for an appointment and needed to dine out. The kids wanted fast food, but I let them know that Subway would be the only option because I want to eat healthy. I walked in having already logged what I planned to order. I was soooo close to changing my mind when I saw their pulled pork special, but I reminded myself how good I've been doing. Ended with about an 80 calorie deficit.
22: 217.4... Moderate exercise yesterday. First day of TOM. I did make it out to ski today, and my knee is feeling ok so far. Less than a pound to reach my round goal!
23: 218.4... Between TOM symptoms and my attempts at skiing yesterday a I'm not surprised by the increase. Need to wear my CamelBak next time, so I can stay more hydrated though the day instead of catching up on water intake afterwards. I'm really proud of myself for sticking to my food plan. There have been a lot of days where cheating would have been a much easier choice, and I'm feeling stronger each time I choose my health. Today is my birthday, and I haven't been tempted at all. We might go out to eat, but I'm not feeling the urge to throw my hard work away with one overindulgent meal. I intend to enjoy the meal and stick to my plan.
24: 219.2...I thought I did really well yesterday, and I guess I did considering it was my birthday. No exercise, and I stayed within calories. Even my carbs and sodium were pretty good. Drank plenty of water. My Halo Top Birthday Cake ice cream was eaten a bit too late in the evening, so maybe that contributed to the increase. Guess we'll see what tomorrow brings.
25:
26:
Thanks for the birthday wishes @quiltingjaine and @nikki062181!
9 -
Hi loves! Here we go again!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
2/17 - 243.6
Happy weekend! Can’t wait to meet my next goal in 3.6 lbs!
2/18 - 242.5
Yay! We got a foot of new snow overnight and it’s still coming down, so we’re about to go do a workout by digging my Jeep out! Then heading to town to get supplies while we still can. Blizzards can’t stop us from staying on plan!
2/19 - 241.8
1.8 to my next goal! I’m so excited about this momentum!
2/20 - 241.8
Need to really prioritize sleep. I haven’t been getting nearly enough!
2/21 - 241.8
I finally slept a full night and I can definitely feel the difference today!
2/22 - 241.8
Haha, I’m still here! Better than going up, I suppose.
2/23 - 241.9
Really? Ugh.
2/24 - 241.9
Still. Ugh.
2/25
2/268 -
HSW : 257.7lbsR29 SW 237.8 EW: 233.6 ( - 4.2 lbs)Round 32 GOAL - to get down to 225
R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
R32 SW: 228.4 EW:
Loss since restart: -9.4 lbs (15th Jan 2018)
Loss since highest weight: -29.3 lbs
GOALS:mini-goal - 215 = *clothes shopping* (I should be down a size I think)
1st Goal - 190 -195 lbs
2nd Goal - 145 - 150 lbs
3rd Goal - Tbd
Day/Weight/Comment
02/17 228.4
02/18 225.4 *woosh* after hovering around 227/228 the last 10 days, this feels fantastic
02/19 225.8 YES!! *check-in day* looking for 227.x
02/20 225.6 This is real *pinch* - re-adjusting R32 goal to 223.x - very ambitious, but why not?
02/21 224.6 WOW!! So happy to see this, I am wanting to end the round near 223.x it just *might* be real
02/22 223.4 *woosh* DOUBLE woosh ... wow, I think I might actually hit my R32 goal! SO DETERMINED.
02/23 224.0 YES - my goal is in sight - feeling motivated!
02/24 223.4 hello again!!
02/25 222.6 wow!! loved seeing that 3rd 2 ... I should meet me re-adjusted goal of 223.x.
*focus today* stay on plan!
02/26 *check-in day* looking for 225.x, update looking for 223.x *fingers crossed* and focus on logging
I am determined!! This is a long term thing, a few bad days is something I need to be able to cope with.7 -
@puttyputty @rparkerslim *hugs*
Even when I want to give up I can’t! Ha! Tis the devil on my shoulder. Adamant to smash it.. It just bugs me so much that such hard work is so easy to undo. - mental note, go easy on the popcorn to avoid all breakdowns the next day - lol! It honestly helps knows I am not the only one in here though! Thanks guys xxxx8 -
@quiltingjaine @nikki062181 thanks guys. I just need to get through the next two weeks and then I am going to smash smash smash the scales! Until then I’ve accepted there’s going to be fluctuations. Amazing what a bit of yoga can do for ur mind xxxx7
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We're on the road, moving, for the next week, so my goal is not to gain more than one pound this round. I won't be able to weigh in until we land, but I'd like to check in bec. the group helps me stay on track.
Goals this round - Maintain within one pound of 146.8; eat mindfully while traveling.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R31 end weight 146.8 (+/-0) = goal for round
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
Day/Weight/Comment
2-17 - drive drive drive
We left yesterday after the movers were finished and we had finished cleaning. I stuck to my calorie goal (partly bec. of no breakfast!) Drove from Eugene, OR, to Ashland, OR. Lovely drive, even if we were tired. Stopped early, and I ate a nice, healthful dinner.
2-18 more driving
Ashland to Stockton, CA, yesterday, and on to Barstow, CA, today. Beautiful drive through the Central Valley - almond trees in glorious bloom (and nothing smells sweeter- like honey in the air!). I ate mindfully and within limits, and had no evening snacks bec. my dog was barfy on the trip so no little shares of my stuff, and I didn't want to eat in front of her. For some reason I've been unable to sign into community with my iPad, so missed yesterday. Maybe TMI?
2-19 travel, but no driving today (except to WalMart, laundromat, & to eat!)
We spent the day in Barstow because of high winds to the east and bad (snowy) roads through the mountains by Flagstaff. Hoping for good travel conditions tomorrow. Eating what I want but staying within my goals pretty much. It's motivating to check in with all you good eaters out there!
2-20 more driving
Seriously beautiful day for a drive through the desert from Barstow, CA, to Phoenix, AZ. Looking forward to tomorrow, Tucson and east into New Mexico and north to Albuquerque. Had dinner with a fb friend I'd never met in person before - the magic of social media! Stayed within calories for the day, even with one Reese's peanutbutter cup. ;-)
2-21 driving again
Stuck to my calories. Macros not so much, and Chinese last night so I'm feeling puffy. Otherwise, great drive! Phoenix through Tucson to Las Cruces today, then north to Albuquerque and Amarillo tomorrow.
2-22 guess what we're doing today?
Still in NM - it's a big state! Hoping to get to Tulsa tomorrow, but may stop sooner. I had Mexican food tonight in a cute little cafe, but still stayed within calorie bounds. I'm hopeful about maintaining - will find out next week!
2-23 still driving?
Yep. Still driving! Learned today that our stuff still hasn't been loaded onto the long haul truck, so won't catch up with us for at least a week. So we're definitely not in a hurry now. Oh well. I ate well today, but within bounds. All good.
2-24 maybe we've arrived? Nope!
We started late to let the storms pass by, so didn't drive as far as planned, but that's ok. We plan to be at our destination by noon Monday, which is just fine. I had a solid breakfast but splurgey lunch (Chili's marghuerita flatbread), but total cals still fine, and average over the week, too. All good.
2-25
2-26
7 -
@jilliancreates ---Happy Belated Birthday.3
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str82nichelle wrote: »@jilliancreates ---Happy Belated Birthday.
Thank you!2 -
Original SW: 201 lbs
Round 16 SW: 175.0Round 17 SW: 173.5Round 31 SW: 156.0
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 32 SW: 156.5
02/17: didn't weigh
02/18: 158.5
Totally deserved. Eating all the food.
02/19: 156.5
Curious about tomorrow. I exercised quite a bit today, had plenty of water, and ate well within my calorie goal without a bunch of salt. But, I expect to be sore and have a bit of inflammation so could be either up or down.
02/20: 158.0
02/21: 158.5
02/22: 158.0
02/23: 157.0
02/24: 156.07 -
Will join next round. Newbie here. Still trying to figure things out5
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str82nichelle wrote: »@jilliancreates ---Happy Belated Birthday.
From me as well!
@knox50us one of us! one of us! 4 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
Day/Weight/Comment
02/17 /278.2 / Late Valentine’s Day. Totally worth it.
02/18 / 279.2 / I ate to plan yesterday. Even Valentine’s Day I didn’t go over calories, but I’m certain I did with sodium. Keep on swimmin!
02/19 / 277.8 / Couldn’t sleep last night. I’m not even remotely hungry.
02/20 / 277.8 / Still working my plan, but I am dissatisfied with my lack of progress.
02/21 / 277.4 / There it is.
02/22 / 277.4 / Still.
02/23 / 275.6 / That’s a whoosh.
02/24 / 276.2 / Ok. I’ll ride the pattern.
02/25 /
02/26 /
8 -
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29SW: 99.8 R29EW: 97.9 (-1.9)
R30SW: 97.9 R30EW: 98.2 (+0.3)
R31SW: 98.2 R31EW: 99
R32GW - 96.5 Figured if I put 96 I'd jinx it again
Day/Weight/Comment
02/21- 97.4 - Had a family emergency and "thought" I needed time off from the scales. But here I am back for more mid-round, I was going to wait until next round but then i just thought "why? I need to face reality, not hide from it", so what a nice surprise to see this number this morning. Quitting is for suckers!
02/22 - 96.4....say WHAAT? stepped on the scale several times so i'll take it
02/23 - 96.2 OK so it wasn't a fluke! Even if it goes up, I just want to note that I havent been able to budge from100-98 for about 3 months now, so this is a good sign!
02/24 - 96.2 - Need to hydrate more! so hard to do when out and about...
02/25 - 96.2 - Same deal!
02/2610 -
Goal weight after this round: 144
Day/Weight/Comment
02/17: 146.6 - have been slowly moving into THM
02/18: 146.4
02/19: 146.2 - I'm seeing a trend
02/20: 146
02/21: 145.6
02/22: 145.6 - starting to implement some of the THM plan
02/23: 145.4
02/24: 145.4 - stressed out!!!!
02/25: 145.5
02/26:8 -
puttyputty wrote: »str82nichelle wrote: »@jilliancreates ---Happy Belated Birthday.
From me as well!
@knox50us one of us! one of us!
@jilliancreates me too!!!2 -
** Round 32 **
R30SW 82.3 kg : R30EW 80.8 kg
R31SW 80.8 kg : R31EW 79.0 kg
UGW64kg
R32SW 79.0 kg : R32GW 77.0 kg
Daily goals:
30mins exercise; 1.5ltr water; 1,200 cals
16/02 * R31EW 79.0 * 50mins swim; 1ltr water; +365 cals (pizza Friday!!)
17/02 * 79.3 * it was a bad day all around, and I thought pizza Friday’s were bad!
18/02 * 79.8 * 2 hours exercise; 1.7ltrs water; -14 cals
19/02 * 79.3 * 50mins exercise; 1.6ltrs water; -15 cals
20/02 * 79.1 * hmmm 10 days to loose it, 1 day to put it on. Lesson learnt! Rest day; 1.2ltrs; -34 cals
21/02 * 78.8 * 1hr dog walk; 1.2ltrs water; -33 cals
22/02 * 78.5 * 50mins gym; 1.2ltrs water; +94 cals (eek!)
23/02 * 78.1 * have a bad feeling about today- I am feeling rubbish so I might as well ruin this weeks hard work #goingalloutwithfood. No exercise; hardly any water; +1,058 Cals (please don’t judge me!)
24/02 * 79.0 * 2 hours exercise; 1.5ltrs water; -22 cals
25/02 * 78.3 * Dear Lord, please let me at least see the number 77 and I’d be forever grateful!
26/02 *
9 -
Start: 151.6 Feb '18
Goal: 110
R31 End: 151.2 (-0.4)
R32
Day /Weight /Comment
2/17 Sat. - 150.6
2/18 Sun. - 151.0
2/19 Mon. - 150.2
2/20 Tues. - 148.8
2/21 Wed. - 150.4
2/22 Thurs. - 152.2
2/23 Fri. - ???.?
2/24 Sat. - 153.3
on my TOM. Goodness gracious me ): Sad about my numbers going up.
2/25 Sun. -
2/26 Mon. -9 -
Day/Weight/Comment
02/17 141.6
02/18 Half marathon 142.2
02/19 141.6
02/20 139.8 goal! But can I keep it there... 7.7m run
02/21 139.8 gf chocolate cake fail, 6.3m run
02/22 140.2 more cake fail. 7.4 miles run. Tired and really hungry in morning..
02/23. No running till Sunday and I’m glad of the rest. It’s Friday!! Can I stay away from the chocolate cake at work today?? 139.2 - oh my goodness! But my daughter has just insisted I have toast for breakfast because Alexa says it’s National Toast Day...
02/24 140.0 - stressful day sorting mortgage and reorganising my tiny inadequate kitchen. Ate chocolate, wine, toast, kids sweets and a lot of nuts. Didn’t log a thing. Not even sorry.
02/25 138.4 - woohoo!!! Although that was after a fasted 14 mile run (marathon training) and a poo in a field so it’s probably not completely accurate!
02/268 -
SW R27 144.2. SW R28 141.2. SW R29 140.5
SW R30 141.2. SW R31 139.5. SW R31 139.2
Weight/Comment
02/17 139.2
02/18
02/19 140.5
02/20 139.7
02/21 140.2
02/22 139.5
02/23 139.2
02/24 139.5
02/25 139.7
02/269 -
Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down
R31 average = 136.62
Goal - keep the average in the 136s - get a couple of weights in the 135s
02/17: 135.6
02/18: 136.2
02/19: 136.4
02/20: 135.6
02/21: 135.6
02/22: 135.6
02/23: 135.8
02/24: 136.0
02/25: 135.4
02/26:
10 -
MFP SW 210
R29 SW 189.2 EW 186.6
R30 SW 184.6 EW 182.6
R31 SW 183.6 EW 182.2
I'm travelling for the beginning of this round with no reliable scale, but I still want in.
02/17 ??? My mom's scale says 179, but I know that isn't right. I was on the road all day so no workout, but I stayed within my calories.
02/18 Travelling
02/19 Travelling
02/20 182.8 Not too bad. I haven't worked out since Wednesday, but I'm home and back at it today. My goal is to track all my food and water intake for the rest of the month.
02/21 183.6 I don't like going back up, but yesterday, I jogged 3 miles without stopping, did chest and tris, tracked all of my food and ate back a few calories, and got in at least 8 cups of water, so it was a great day.
02/22 181.8 Tracked everything again, ate all of my calories, and tried to drink more water.
02/23 181.2 Ate too many carbs but tracked everything again. Made an effort to drink 8 cups of water- trying to get to 12 cups a day. Did 40 minutes of cardio and legs and ate back some of the calories. Glad it's Friday!
02/24 180.8 Did elliptical, back, and biceps. Tracked everything and ate back my calories plus a little bit more. Gotta work on eating more protein.
02/25 179.8 Coming down from TOM bloat! Glad about it!!
7 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3
R30 AVE= 167.3
R31 AVE= 166
Goal for this round: 164.something
Day/Weight/Comment
02/17 Out of town today, but yesterday was 166.4; I need strength today to keep away from all the stuff that my parents keep at their house—cookies, nuts, doughnuts, you name it. It’s here! Think I’ll go out for a long walk before they get up and before the rain begins again!
02/18 No access to scales this day either. Back to normal on Monday.
02/19 = 164.8 YAY!!! Below my original goal. Changing that goal now to 150 (normal BMI for me)
02/20 = 164.4 Oh man, if I can just keep this going!
02/21 = 165.8 Food at dinner out last night tasted really salty even though I ordered well and ate within calories. This will pass.
02/22 = 164.6 That’s better!
02/23 = 162.8 I know this will go back up a bit probably, but this marks 25 lbs. lost since Thanksgiving! I’m pretty excited about that.
02/24 = 162.4 Still headed in the right direction! YAY!
02/25 = 162.0 So happy about this! Hiked 8 miles yesterday and got in 25K+ steps with some pretty good elevation gains then came home and cleaned in the garage. Activity is so important for me to lose weight!
02/2610 -
Day/Weight/Comment
02/17...144.. not sure about that increase... Got in 15 min on ellip and 1.5 in gym yesterday. Muscles delightfully sore. I'm hoping it's water weight in recovering muscles. My goal for this round is to lose a pound (or more)
02/18... 142... no exercise except walking around a mall after I showed up a week early for a group lunch. LOL Love this drop.
02/19..142 Holding... that's ok... Ate very clean, lots of veggies yesterday, did about 20 min exercising in pool on my own. Today, eating out at happy hour but no alcohol. That should help with the calories and water retention. Planning on either gym or elliptical.
02/20... 142.6 to 143... Got on scale, 142.6. Went back to bed for a bit, got up, went to bathroom, weighed and weight went up despite no drinking water, etc. Go figure. Had a great workout yesterday, went to happy hour: had club soda and lettuce wraps. Maybe club soda has a lot of sodium? Lemon water to the rescue!
02/21...143.. Did 50 on ellip, then went to movies and had a junior cheeseburger and some Good 'N Plenty. It was fun. Today, (to paraphrase Scarlett)is another day. Happy humpday, ya'll.
02/22...142.4..50 min on ellip...Today, hopefully gym. And lots of water.
02/23..142..50 min on ellip, no gym all week as my son has needed to use my car and today its in for annual checkup. I am so missing the gym. Tomorrow is book club so no chance then either. Sigh. Waiting for Sunday. Today's goal is to drink plenty of water and use ellip. Happy Friday to all.
02/24...143... Well, hell. What happened here? Maybe the 2 donuts? Got my 50 min in again.
02/25...143.4 ..Ate out twice yesterday. Sigh. Almost back where I started. I've been in the 140-144 neighborhood for months now.
02/2610 -
My first time was ROUND 22 starting weight 185.6
2/17 - 185.8
2/18 - 188.6....Lots of salty treats (& wine) for a Saturday. While on my morning walk, I discovered that my hip
& knee are aching, so I really need to shed this last 15 pounds. My health depends on it!
2/19 - 187.4
2/20 - 186.0....Wow, this is tougher than I thought it would be. I hate being unemployed!
2/21 - 186.8
2/22 - 185.8.....heading in the right direction
2/23 - 185.6.....slow and steady?
2/24 - 186.2
2/25 - 188.6....All you can eat Spaghetti Dinner @ the Legion last night....oy vay!
2/26 -
It won't be easy, but it will be worth it!
8 -
Male - 5' 10" - 51 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
February 2nd - 168 lbs
February 3rd - 169 lbs
February 4th - 169 lbs
February 5th - 168.8 lbs - Was very cautious yesterday, even though eating socially at a friend's house.
February 6th - 169.4 lbs - Too much birthday on the 5th I think.
February 7th - 168.8 lbs
Round 31
Day/Weight/Comment
02/07 - 168.8
02/08 - 169 - Treadmill last night (20 minutes)
02/09 - 168.8 - Gardening yesterday evening, and walking last night
02/10 - 168.4
02/11 - 169
02/12 - 169 - Seem to be stuck here
02/13 - 168.6 - Treadmill last night (30 minutes)
02/14 - 167.8 - Increased fruit this week
02/15 - 167.8
02/16 - 167 - More walking last night
Round 32 - My 3rd Round
Day/Weight/Comment
02/17 - 167.4
02/18 - 168 - Campbell's Soup was high in sodium
02/19 - 168.4
02/20 - 169.2 - Losing and gaining the same 1 or 2 pounds. This morning my wife got down to this and I came up to this, so we're now equal.
02/21 - 167.8
02/22 - 168.2
02/23 - 168.2
02/24 - 168 - Treadmill for 30 minutes last night
02/25 - 167.8
02/269 -
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5............Ending Weight: R30: 212.0
Starting Weight: R31: ???.?............Ending Weight: R31: 211.4
Goal Round 32: 209
Still in a deep stall, but hoping to break it this round!
02/17: 210.4
I need to lose 4lbs by March 05th! Onward and downward!!!
02/18: 211.7
02/19: 211
02/20: 210.1
02/21: 209.6
Hoping I can hold onto this number this round! Reached it several times before, but that slippery little fella wouldn't stay in place!
02/22: 208.9
02/23: 209.5
02/24: 211.4
Ate under calories. If MFP weight calculator was right, which it isn't, I'd weigh 203.? Must be the sodium; I can tell I'm very sensitive to sodium!
02/25: 209.5
Ummmm, this number looks familiar!
10
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