JUST GIVE ME 10 DAYS | Round 32
Replies
-
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5............Ending Weight: R30: 212.0
Starting Weight: R31: ???.?............Ending Weight: R31: 211.4
Goal Round 32: 209
Still in a deep stall, but hoping to break it this round!
02/17: 210.4
I need to lose 4lbs by March 05th! Onward and downward!!!
02/18: 211.7
02/19: 211
02/20: 210.1
02/21: 209.6
Hoping I can hold onto this number this round! Reached it several times before, but that slippery little fella wouldn't stay in place!
02/22: 208.9
02/23: 209.59 -
48 YO, 5’8 - ultimate weight goal 145
1550 Kcal daily target, little bit more if working out
Format: Kcal, Burned (my Fitness Pal), Steps, WO Class
Round 31 SW - 159.6
Round 32 SW - 157.5 - Round 32 Goal 155
02/17 - Sat - 158.3
02/18 - Sun - no scale - NYC for day - no meals logged
02/19 - Mon - 1936 Kcal, Burned 2,747, Steps 18,780…3.5 mile walk, and Barre class
02/20 - Tue - 157.7 - 1722 Kcal, Burned 2,243, Steps 11,715, Barre express
02/21 - Wed - 158.0 - 1727 Kcal, Burned 2,053, Steps 9,776, Barre class, 2 mile walk
02/22 - Thur - 157.1 - 1745 Kcal, Burned 2,320, Steps 10,935, Barre class
02/23 - Fri - 157.0 - my goal of 155 is looking out of reach, but I’ll be happy with 156
02/24 - Sat - no scale
02/25 - Sun - no scale
02/26 - Mon - arrive home Monday night - going blind for a weekend in Florida - stick to goals, have faith in the process.7 -
R28EW: 124.4
R29EW: 122.2
R30EW: 119.2
R31GW: 119.8
Goal weight after this round: 118
Day/Weight/Comment
02/17: 119.4
02/18: 118.9
02/19: 119.3
02/20: 119.3
02/21: 119.1
02/22: 118.9
02/23: 118.8
02/24:
02/25:
02/26:10 -
** Round 32 **
R30SW 82.3 kg : R30EW 80.8 kg
R31SW 80.8 kg : R31EW 79.0 kg
UGW64kg
R32SW 79.0 kg : R32GW 77.0 kg
Daily goals:
30mins exercise; 1.5ltr water; 1,200 cals
16/02 * R31EW 79.0 * 50mins swim; 1ltr water; +365 cals (pizza Friday!!)
17/02 * 79.3 * it was a bad day all around, and I thought pizza Friday’s were bad!
18/02 * 79.8 * 2 hours exercise; 1.7ltrs water; -14 cals
19/02 * 79.3 * 50mins exercise; 1.6ltrs water; -15 cals
20/02 * 79.1 * hmmm 10 days to loose it, 1 day to put it on. Lesson learnt! Rest day; 1.2ltrs; -34 cals
21/02 * 78.8 * 1hr dog walk; 1.2ltrs water; -33 cals
22/02 * 78.5 * 50mins gym; 1.2ltrs water; +94 cals (eek!)
23/02 * 78.1 * I am feeling rubbish so I might as well ruin this weeks hard work (it’s not like I pretty much starved myself all week urgh!) #goingalloutwithfood. No exercise; hardly any water; +1,058 Cals (please don’t judge me!)
24/02 *
25/02 *
26/02 *
12 -
HSW : 257.7lbsR29 SW 237.8 EW: 233.6 ( - 4.2 lbs)Round 32 GOAL - to get down to 225
R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
R32 SW: 228.4 EW:
Loss since restart: -9.4 lbs (15th Jan 2018)
Loss since highest weight: -29.3 lbs
GOALS:mini-goal - 215 = *clothes shopping* (I should be down a size I think)
1st Goal - 190 -195 lbs
2nd Goal - 145 - 150 lbs
3rd Goal - Tbd
Day/Weight/Comment
02/17 228.4
02/18 225.4 *woosh* after hovering around 227/228 the last 10 days, this feels fantastic
02/19 225.8 YES!! *check-in day* looking for 227.x
02/20 225.6 This is real *pinch* - re-adjusting R32 goal to 223.x - very ambitious, but why not?
02/21 224.6 WOW!! So happy to see this, I am wanting to end the round near 223.x it just *might* be real
02/22 223.4 *woosh* DOUBLE woosh ... wow, I think I might actually hit my R32 goal! SO DETERMINED.
02/23 224.0 YES - my goal is in sight - feeling motivated!
02/24 223.4 hello again!!
02/25
02/26 *check-in day* looking for 225.x, update looking for 223.x *fingers crossed* and focus on logging
I am determined!! This is a long term thing, a few bad days is something I need to be able to cope with.12 -
This is my 2nd round, and I'm really looking forward to reaching another mini goal.
Age: 38, until halfway through this round
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
R31 SW: 222.7 EW: 218.6
Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point
February
17: 219.6 Not concerned about the increase. Way to much sodium yesterday. Corned beef is SOOO good though. I'm heading out for a 60 minute walk now and will focus on reaching my 100oz water goal today.
18: 219.7 Water, calories, macros, sodium, exercise were all on point yesterday. Count down to TOM includes little gains daily. Then, as long as I stay motivated and on track through a few days of cravings and actual increased hunger, there'll be a nice drop, releasing the little gains plus some.
19: 218.8... That's a pleasant surprise. No TOM yet. Managed a 15 calorie deficit, even having pizza for supper. 108oz of water. No exercise. I don't have high BP, but it does get checked everyday. I'm noticing that it's lowering as I consistently meet my 100oz water goal.
20: 218.9... Yesterday was a REALLY good day! 100+oz of water. 2 hour walk. 180 calories deficit before considering exercise. With exercise, I had well over 1,000 calorie deficit. Macros were on point. Sodium was slightly over, but not by much. I'm thinking my water intake counteracts that, at least somewhat. Got on my yoga mat too, which felt great, and I felt strong the rest of the day. However, in the afternoon I ended up tweaking my knee. I may have to skip my walk today. We're going skiing on Thursday with my kids' school, so I'm hoping it'll be recovered by then. Knees can be slow though, so I'm not banking on being able to participate. We'll see.
21: 217.9... No exercise yesterday. Food and water were good. We were out of town late yesterday afternonn for an appointment and needed to dine out. The kids wanted fast food, but I let them know that Subway would be the only option because I want to eat healthy. I walked in having already logged what I planned to order. I was soooo close to changing my mind when I saw their pulled pork special, but I reminded myself how good I've been doing. Ended with about an 80 calorie deficit.
22: 217.4... Moderate exercise yesterday. First day of TOM. I did make it out to ski today, and my knee is feeling ok so far. Less than a pound to reach my round goal!
23: 218.4... Between TOM symptoms and my attempts at skiing yesterday a I'm not surprised by the increase. Need to wear my CamelBak next time, so I can stay more hydrated though the day instead of catching up on water intake afterwards. I'm really proud of myself for sticking to my food plan. There have been a lot of days where cheating would have been a much easier choice, and I'm feeling stronger each time I choose my health. Today is my birthday, and I haven't been tempted at all. We might go out to eat, but I'm not feeling the urge to throw my hard work away with one overindulgent meal. I intend to enjoy the meal and stick to my plan.
24:
25:
26:
11 -
Hi loves! Here we go again!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
2/17 - 243.6
Happy weekend! Can’t wait to meet my next goal in 3.6 lbs!
2/18 - 242.5
Yay! We got a foot of new snow overnight and it’s still coming down, so we’re about to go do a workout by digging my Jeep out! Then heading to town to get supplies while we still can. Blizzards can’t stop us from staying on plan!
2/19 - 241.8
1.8 to my next goal! I’m so excited about this momentum!
2/20 - 241.8
Need to really prioritize sleep. I haven’t been getting nearly enough!
2/21 - 241.8
I finally slept a full night and I can definitely feel the difference today!
2/22 - 241.8
Haha, I’m still here! Better than going up, I suppose.
2/23 - 241.9
Really? Ugh.
2/24
2/25
2/2611 -
Male - 5' 10" - 51 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
February 2nd - 168 lbs
February 3rd - 169 lbs
February 4th - 169 lbs
February 5th - 168.8 lbs - Was very cautious yesterday, even though eating socially at a friend's house.
February 6th - 169.4 lbs - Too much birthday on the 5th I think.
February 7th - 168.8 lbs
Round 31
Day/Weight/Comment
02/07 - 168.8
02/08 - 169 - Treadmill last night (20 minutes)
02/09 - 168.8 - Gardening yesterday evening, and walking last night
02/10 - 168.4
02/11 - 169
02/12 - 169 - Seem to be stuck here
02/13 - 168.6 - Treadmill last night (30 minutes)
02/14 - 167.8 - Increased fruit this week
02/15 - 167.8
02/16 - 167 - More walking last night
Round 32 - My 3rd Round
Day/Weight/Comment
02/17 - 167.4
02/18 - 168 - Campbell's Soup was high in sodium
02/19 - 168.4
02/20 - 169.2 - Losing and gaining the same 1 or 2 pounds. This morning my wife got down to this and I came up to this, so we're now equal.
02/21 - 167.8
02/22 - 168.2
02/23 - 168.2
02/24
02/25
02/2610 -
mamabear10717 wrote: »23/02 * 78.1 * I am feeling rubbish so I might as well ruin this weeks hard work (it’s not like I pretty much starved myself all week urgh!) #goingalloutwithfood. No exercise; hardly any water; +1,058 Cals (please don’t judge me!)
No judgment here! If you were here, I'd give you a hug and since I have cat hair on my shirt you're dodging a very fuzzy bullet.
8 -
R32 1st round for me
Height 5’2
Starting weight 126
Current weight 125
GW 115
Hoping to hit gw by April
Stayed at or a little below calorie allotment per MFP daily diary
2/17 1 hr spin class 361 calories burned
2/18 1 hr Pilates Barre class 180 calories burned
2/19 1 hr Pilates Barre class 183 calories 15 mins elliptical 99 cals
2/20 45 mins spin class 251 cals
2/21 rest day
2/22 running group ran 4 miles 414 cals
2/23 Barre class 1 hr 213 cals
My goal was to hit 8 glasses a day of water but fell short this week, though did get 64 oz fluids through mix of water and other drinks (coffee,tea,juice, milks-dairy and plant based)
7 -
I'm in again!!
02/15 - 145.6 at 4:00 a.m. ...maybe, again!!
02/16 - 145.8 at 5:00 a.m.
Day/Weight/Comment
02/17 - 145.0 at 5:30 a.m.
02/18 - 144.6 at 7:00 a.m.
02/19 - 145.8 at 6:00 a.m. ...EGADS!!!
02/20 - 146.0 at 4:45 a.m.
02/21 - 146.0 at 5:00 a.m. ...***sigh***
02/22 - 146.0 at 4:00 a.m.
02/23 - 146.4 at 4:00 a.m. ...
02/24
02/25
02/26
Chris8 -
We're on the road, moving, for the next week, so my goal is not to gain more than one pound this round. I won't be able to weigh in until we land, but I'd like to check in bec. the group helps me stay on track.
Goals this round - Maintain within one pound of 146.8; eat mindfully while traveling.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R31 end weight 146.8 (+/-0) = goal for round
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
Day/Weight/Comment
2-17 - drive drive drive
We left yesterday after the movers were finished and we had finished cleaning. I stuck to my calorie goal (partly bec. of no breakfast!) Drove from Eugene, OR, to Ashland, OR. Lovely drive, even if we were tired. Stopped early, and I ate a nice, healthful dinner.
2-18 more driving
Ashland to Stockton, CA, yesterday, and on to Barstow, CA, today. Beautiful drive through the Central Valley - almond trees in glorious bloom (and nothing smells sweeter- like honey in the air!). I ate mindfully and within limits, and had no evening snacks bec. my dog was barfy on the trip so no little shares of my stuff, and I didn't want to eat in front of her. For some reason I've been unable to sign into community with my iPad, so missed yesterday. Maybe TMI?
2-19 travel, but no driving today (except to WalMart, laundromat, & to eat!)
We spent the day in Barstow because of high winds to the east and bad (snowy) roads through the mountains by Flagstaff. Hoping for good travel conditions tomorrow. Eating what I want but staying within my goals pretty much. It's motivating to check in with all you good eaters out there!
2-20 more driving
Seriously beautiful day for a drive through the desert from Barstow, CA, to Phoenix, AZ. Looking forward to tomorrow, Tucson and east into New Mexico and north to Albuquerque. Had dinner with a fb friend I'd never met in person before - the magic of social media! Stayed within calories for the day, even with one Reese's peanutbutter cup. ;-)
2-21 driving again
Stuck to my calories. Macros not so much, and Chinese last night so I'm feeling puffy. Otherwise, great drive! Phoenix through Tucson to Las Cruces today, then north to Albuquerque and Amarillo tomorrow.
2-22 guess what we're doing today?
Still in NM - it's a big state! Hoping to get to Tulsa tomorrow, but may stop sooner. I had Mexican food tonight in a cute little cafe, but still stayed within calorie bounds. I'm hopeful about maintaining - will find out next week!
2-23 still driving?
Yep. Still driving! Learned today that our stuff still hasn't been loaded onto the long haul truck, so won't catch up with us for at least a week. So we're definitely not in a hurry now. Oh well. I ate well today, but within bounds. All good.
2-24 maybe we've arrived?
2-25
2-26
9 -
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29SW: 99.8 R29EW: 97.9 (-1.9)
R30SW: 97.9 R30EW: 98.2 (+0.3)
R31SW: 98.2 R31EW: 99
R32GW - 96.5 Figured if I put 96 I'd jinx it again
Day/Weight/Comment
02/21- 97.4 - Had a family emergency and "thought" I needed time off from the scales. But here I am back for more mid-round, I was going to wait until next round but then i just thought "why? I need to face reality, not hide from it", so what a nice surprise to see this number this morning. Quitting is for suckers!
02/22 - 96.4....say WHAAT? stepped on the scale several times so i'll take it
02/23 - 96.2 OK so it wasn't a fluke! Even if it goes up, I just want to note that I havent been able to budge from100-98 for about 3 months now, so this is a good sign!
02/24 - 96.2 - Need to hydrate more! so hard to do when out and about...
02/25
02/2610 -
Start: 151.6 Feb '18
Goal: 110
R31 End: 151.2 (-0.4)
R32
Day /Weight /Comment
2/17 Sat. - 150.6
2/18 Sun. - 151.0
2/19 Mon. - 150.2
2/20 Tues. - 148.8
2/21 Wed. - 150.4
2/22 Thurs. - 152.2
2/23 Fri. - ???.?
did not have a scale this morning. I guessed it and must be over 150lb, around 152, same as yesterday.
2/24 Sat. -
2/25 Sun. -
2/26 Mon. -8 -
@jilliancreates I hope you had a wonderful birthday!4
-
SW R27 144.2. SW R28 141.2. SW R29 140.5
SW R30 141.2. SW R31 139.5. SW R31 139.2
Weight/Comment
02/17 139.2
02/18
02/19 140.5
02/20 139.7
02/21 140.2
02/22 139.5
02/23 139.2
02/24 139.5
02/25
02/268 -
Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down
R31 average = 136.62
Goal - keep the average in the 136s - get a couple of weights in the 135s
02/17: 135.6
02/18: 136.2
02/19: 136.4
02/20: 135.6
02/21: 135.6
02/22: 135.6
02/23: 135.8
02/24: 136.0
02/25:
02/26:
8 -
@puttyputty ha! Thank you.. and aren’t I lucky being allergic to cats! Which sucks considering I love them!
Just having a bad week. Next week will be worse.. just got a lot going on, and I feel like focusing on my weight is just not helping! Eek! ate a whole bag of popcorn... by myself lastnight! I have never been so ashamed lol4 -
** Round 32 **
R30SW 82.3 kg : R30EW 80.8 kg
R31SW 80.8 kg : R31EW 79.0 kg
UGW64kg
R32SW 79.0 kg : R32GW 77.0 kg
Daily goals:
30mins exercise; 1.5ltr water; 1,200 cals
16/02 * R31EW 79.0 * 50mins swim; 1ltr water; +365 cals (pizza Friday!!)
17/02 * 79.3 * it was a bad day all around, and I thought pizza Friday’s were bad!
18/02 * 79.8 * 2 hours exercise; 1.7ltrs water; -14 cals
19/02 * 79.3 * 50mins exercise; 1.6ltrs water; -15 cals
20/02 * 79.1 * hmmm 10 days to loose it, 1 day to put it on. Lesson learnt! Rest day; 1.2ltrs; -34 cals
21/02 * 78.8 * 1hr dog walk; 1.2ltrs water; -33 cals
22/02 * 78.5 * 50mins gym; 1.2ltrs water; +94 cals (eek!)
23/02 * 78.1 * have a bad feeling about today- I am feeling rubbish so I might as well ruin this weeks hard work #goingalloutwithfood. No exercise; hardly any water; +1,058 Cals (please don’t judge me!)
24/02 * 79.0 * and there we go. I give up
25/02 *
26/02 *
11 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
R30 SW: 170.9 EW: 168.9 AW: 169.6
R31 SW: 168.9 EW: 166.4 AW: 168.1
Day/Weight/Comment
02/17 - 166.2 - just under cals and little over sodium, so i m pleased with the result..!
02/18 - 167.6 - expected.. I had dinner out and made poor choices, high sodium.. not too worried (yet!)
02/19 - 166.9 - that’s better..
02/20 - 169.3 - it took a lot of courage to write this down.. I didn’t log my food yesterday..
02/21 - 168.2 - feeling better today, emotional eating sucks! Keep going..
02/22 - 166.9 - back to my normal routine..!
02/23 - 166.7 - TOM showed up..! I just hope to finish this round around where I started..
02/24 - 165.6 - I was so tired yesterday, I slept way too early and didn’t eat dinner.. that explains the number, but today I’m celebrating 10.3lbs loss from SW and 13lbs from highest recorded weight!
02/25
02/2612 -
MFP SW 210
R29 SW 189.2 EW 186.6
R30 SW 184.6 EW 182.6
R31 SW 183.6 EW 182.2
I'm travelling for the beginning of this round with no reliable scale, but I still want in.
02/17 ??? My mom's scale says 179, but I know that isn't right. I was on the road all day so no workout, but I stayed within my calories.
02/18 Travelling
02/19 Travelling
02/20 182.8 Not too bad. I haven't worked out since Wednesday, but I'm home and back at it today. My goal is to track all my food and water intake for the rest of the month.
02/21 183.6 I don't like going back up, but yesterday, I jogged 3 miles without stopping, did chest and tris, tracked all of my food and ate back a few calories, and got in at least 8 cups of water, so it was a great day.
02/22 181.8 Tracked everything again, ate all of my calories, and tried to drink more water.
02/23 181.2 Ate too many carbs but tracked everything again. Made an effort to drink 8 cups of water- trying to get to 12 cups a day. Did 40 minutes of cardio and legs and ate back some of the calories. Glad it's Friday!
02/24 180.8 Did elliptical, back, and biceps. Tracked everything and ate back my calories plus a little bit more. Gotta work on eating more protein.
14 -
Day/Weight/Comment
02/17 133
02/18 133
02/19 133
02/20 132.5
02/21 132
02/22 130.5
02/23 131.5
02/24 130.5
02/25
02/26
13 -
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R28 SW 145.1
R29 SW 144.7
R30 SW 143.5
R31 SW 142.8
R32 SW 146.3
R32 GW 144.8
Day/Weight/Comment
02/17 145.2
02/18 145.8
02/19 145.5
02/20 144.9
02/21 145.2
02/22 144.3
02/23 145.4
02/24 145.8
02/25:
02/26:9 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3
R30 AVE= 167.3
R31 AVE= 166
Goal for this round: 164.something
Day/Weight/Comment
02/17 Out of town today, but yesterday was 166.4; I need strength today to keep away from all the stuff that my parents keep at their house—cookies, nuts, doughnuts, you name it. It’s here! Think I’ll go out for a long walk before they get up and before the rain begins again!
02/18 No access to scales this day either. Back to normal on Monday.
02/19 = 164.8 YAY!!! Below my original goal. Changing that goal now to 150 (normal BMI for me)
02/20 = 164.4 Oh man, if I can just keep this going!
02/21 = 165.8 Food at dinner out last night tasted really salty even though I ordered well and ate within calories. This will pass
02/22 = 164.6 That’s better!
02/23 = 162.8 I know this will go back up a bit probably, but this marks 25 lbs. lost since Thanksgiving! I’m pretty excited about that.
02/24 = 162.4 Still headed in the right direction! YAY!
02/25
02/2615 -
My first time was ROUND 22 starting weight 185.6
2/17 - 185.8
2/18 - 188.6....Lots of salty treats (& wine) for a Saturday. While on my morning walk, I discovered that my hip
& knee are aching, so I really need to shed this last 15 pounds. My health depends on it!
2/19 - 187.4
2/20 - 186.0....Wow, this is tougher than I thought it would be. I hate being unemployed!
2/21 - 186.8
2/22 - 185.8.....heading in the right direction
2/23 - 185.6.....slow and steady?
2/24 - 186.2
2/25 -
2/26 -
It won't be easy, but it will be worth it!
11 -
Day/Weight/Comment
02/17...144.. not sure about that increase... Got in 15 min on ellip and 1.5 in gym yesterday. Muscles delightfully sore. I'm hoping it's water weight in recovering muscles. My goal for this round is to lose a pound (or more)
02/18... 142... no exercise except walking around a mall after I showed up a week early for a group lunch. LOL Love this drop.
02/19..142 Holding... that's ok... Ate very clean, lots of veggies yesterday, did about 20 min exercising in pool on my own. Today, eating out at happy hour but no alcohol. That should help with the calories and water retention. Planning on either gym or elliptical.
02/20... 142.6 to 143... Got on scale, 142.6. Went back to bed for a bit, got up, went to bathroom, weighed and weight went up despite no drinking water, etc. Go figure. Had a great workout yesterday, went to happy hour: had club soda and lettuce wraps. Maybe club soda has a lot of sodium? Lemon water to the rescue!
02/21...143.. Did 50 on ellip, then went to movies and had a junior cheeseburger and some Good 'N Plenty. It was fun. Today, (to paraphrase Scarlett)is another day. Happy humpday, ya'll.
02/22...142.4..50 min on ellip...Today, hopefully gym. And lots of water.
02/23..142..50 min on ellip, no gym all week as my son has needed to use my car and today its in for annual checkup. I am so missing the gym. Tomorrow is book club so no chance then either. Sigh. Waiting for Sunday. Today's goal is to drink plenty of water and use ellip. Happy Friday to all.
02/24...143... Well, hell. What happened here? Maybe the 2 donuts? Got my 50 min in again.
02/25
02/2615 -
amybkatherine wrote: »I'm late to the challenge since I was out of town for a long weekend vacation, but I want to keep myself accountable, so I'm in for the duration!
Starting weight: 228lbs
End of challenge goal weight: 225lbs
Ultimate goal weight: 175lbs
02/21 - 228lbs
02/22 - 226.2lbs. Alright. Back in the right direction! I was on top of my steps yesterday and cooked some fish and veggies for lunch and was actually so full from that and ended up not eating dinner. I didn't have the intention to skip dinner, but by the time I started thinking about it, it was already 9:30 and I didn't want to eat that late. Hoping to stay on top of everything today so that I can keep seeing that number go down!
02/23 - 224.6lbs. Yay! My husband and I are doing a 30 day challenge (started on the 21st) where we take our percentage lost, percentage of days we did Jillian's 30 Day Shred workout and percentage of days we hit at least 10k steps. So far I've lost weight and done my workout and been above 12k steps! I mean, it's only been two days... So I'm going to have to work on keeping my motivation for the full 30 days. That challenge combined with this one is definitely helping keep me accountable.
02/24 - 226.6lbs. Darn it! I know fluctuations are normal... And I did have a chicken sandwich (grilled) with sweet potato fries pretty late last night. But I did my 30 Day Shred and got over 10k steps. So I'm hoping that'll go back down pretty easily.
02/25
02/26
14 -
02/16 - 160.2
02/17 - 160
02/18 - 159 finally a new decade!!!
02/19 159.6 -not bad after a big birthday dinner!
02/20 159.4
02/21 159.8
02/22 159.6
02/23 158.2 This is a relief!
02/24 158 It held!
02/25
02/2612 -
OSW: 252
Ultimate GW: ?
Woman, Age 46, 5'6"
Round 32 start weight - 240.6
Round 32 goal weight - 239.0
Round 32
02/17 / 240.6 / I was at this same weight last week, lots of fluctuations. Doing at least SOME exercise every day.
02/18 / 242.4/ Not unexpected. Like a fool, I made marshmallow treats with rice chex. Not a good plan. Remind me never to do that again! I'm on day 18 of exercising at least some every day. My eating right now is rocky. I've been hungry the past couple of days.
02/19 / 240.6 / So many fluctuations! I'm struggling to string together lots of good eating days.
02/20 / 241.6 / Ate under calories yesterday and got in my exercise (every day in February is my goal. So far so good!). I developed a stomach ache last night (while on the treadmill) that hasn't resolved. I have lots of digestive issues, including Celiac, so this is not entirely out of the blue. But still. Bah. Not a single marshmallow treat eaten! I'M A WILLPOWER SUPERHERO.
02/21 / 242.6 / Had a bigger dinner than normal and went to the movies. Over 11,000 steps for the day and tons of water, so I did something right.
02/22 / 243.6 / Well, I hit the three week mark for exercising every day, so I'm pretty pleased by that. Obviously, the weight is going up. I've found myself hungry this past week and change and eating back exercise calories, which isn't a great strategy for me.
02/23 / 243.2 / Was under calories and continued my exercise streak. My wedding ring is tight, so I'm guessing I'm retaining water. Fun times!
02/24 / 241.2 / I'm heading back in the right direction. Was under calories yesterday, I think. I had dinner out with a friend and feel like I chose wisely (salmon and mustard lentils), but it's always a bit of a risk calorie- and gluten-wise. Exercise streak continues!
02/25
02/2611 -
mamabear10717 wrote: »@puttyputty ha! Thank you.. and aren’t I lucky being allergic to cats! Which sucks considering I love them!
Just having a bad week. Next week will be worse.. just got a lot going on, and I feel like focusing on my weight is just not helping! Eek! ate a whole bag of popcorn... by myself lastnight! I have never been so ashamed lol
Hi @mamabear10717, don't focus on your weight; try to focus on your health! Take care of you, and the weight will take care of itself! Blessings!!
9
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions