What the eff??!!??

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Replies

  • StevefromMichigan
    StevefromMichigan Posts: 462 Member
    Omnimous69 wrote: »
    I regards to the blood flow, the gist of it is torn muscles require nutrients to grow and rushing those nutrients through the body right after the muscles are torn is very beneficial.

    I'd have to see the science behind this before I can buy into it. Show us some research :)
  • Lean59man
    Lean59man Posts: 714 Member
    How long do you think it takes of being consistently in the gym to notice some form of visual result?? I’ve been going anywhere from 4-6 days a week from 6-7am since mid January. I always start with cardio and end with strength training. If anything my weight on the scale has gone UP though my body composition has changed (body fat % down and muscle % is up). The problem is I’m not SEEING the changes and I’m getting frustrated with it. I know my body is changing for the better but damnittttt I want to SEE IT already!! How long did it take you to really see the changes you work so hard for?? I’m not even close to giving up but I need some reassurance that this is normal or something. I dunno, I just need some fkng positivity cuz I’m feeling defeated after weighing in today. :#:/;):)

    1 month isn't long enough.
  • frankiesgirlie
    frankiesgirlie Posts: 669 Member
    If you’re doing this as a lifestyle, in other words, not trying to get in shape and/or lose weight for a wedding or something then you need to look at this as a life long pursuit. A pursuit of taking care of the only body you’ve been given. I strongly recommend you take photos of yourself at all angles. Then take photos every month or at least every 90 days in the same outfit. It’s so motivating because if you are eating at a deficit and working out, you WILL see a difference. Trust me.