Heavy Lifters! Come say hi ;)

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1356

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  • sub10orbust
    sub10orbust Posts: 706 Member
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    maybe in a few years

    I'd recommend starting

    nah ill stick to cardio

    Avi looks familiar. You the Asian kid from ucla?

    nope
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    maybe in a few years

    I'd recommend starting

    nah ill stick to cardio

    Avi looks familiar. You the Asian kid from ucla?

    :huh:
  • Morninglory81
    Morninglory81 Posts: 1,190 Member
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    IN
    You are impressive!:flowerforyou:
    he eats poptarts and ice cream too!
    That's what it is!
  • jaggerhawks
    jaggerhawks Posts: 187 Member
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    Any nutrition/diet tips for gaining muscle while losing fat?

    Check out lean gains, Martin Berkhan has a solid plan.. edit-IIF isn't for you then refer to answer below
  • jaggerhawks
    jaggerhawks Posts: 187 Member
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    maybe in a few years

    I'd recommend starting

    nah ill stick to cardio

    Avi looks familiar. You the Asian kid from ucla?

    :huh:

    Bb.com
  • fivethreeone
    fivethreeone Posts: 8,196 Member
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    Any nutrition/diet tips for gaining muscle while losing fat?

    Most people can't feasibly do both at the sane time, outside of newbie gains.

    If you are recomping, you can, but you won't be losing weight at that point, overall. You either gain fat amd muscle, then cut the fat down so the muscle is more visible, or you lose fat and try like hell not to let that precious LBM go while you're cutting.

    Keep your protein high and your calories at a very slight deficit and be prepared for a recomp to take a while.
  • Elektrolyfe
    Elektrolyfe Posts: 151 Member
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    In.

    Wood rep all of u if I could.
    A2waBih.gif
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    http://www.myfitnesspal.com/topics/show/1034302-leaderboard-july

    Maybe go say hi to them. :wink:

    Dammit! I forgot I have to update my numbers. Thanks Chuck! :drinker:

    Mine need updating also. Not a member anymore though.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    http://www.myfitnesspal.com/topics/show/1034302-leaderboard-july

    Maybe go say hi to them. :wink:

    Lol... The girls far outnumber the guys

    Maybe they spot two girls at a time

    Or the girls spot each other?

    They can do that?

    Yeah, and some girls spot guys.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    In.

    Wood rep all of u if I could.
    A2waBih.gif

    FIFY
  • jaggerhawks
    jaggerhawks Posts: 187 Member
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    http://www.myfitnesspal.com/topics/show/1034302-leaderboard-july

    Maybe go say hi to them. :wink:

    Lol... The girls far outnumber the guys

    Maybe they spot two girls at a time

    Or the girls spot each other?

    They can do that?

    Yeah, and some girls spot guys.

    Insert sarcasm*
    There should be a button on here for it
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Options
    http://www.myfitnesspal.com/topics/show/1034302-leaderboard-july

    Maybe go say hi to them. :wink:

    Lol... The girls far outnumber the guys

    Maybe they spot two girls at a time

    Or the girls spot each other?

    They can do that?

    Yeah, and some girls spot guys.

    Insert sarcasm*
    There should be a button on here for it
    I think she was being sarcastic too.

    :laugh:
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Options
    http://www.myfitnesspal.com/topics/show/1034302-leaderboard-july

    Maybe go say hi to them. :wink:

    Lol... The girls far outnumber the guys

    Maybe they spot two girls at a time

    Or the girls spot each other?

    They can do that?

    Yeah, and some girls spot guys.

    Insert sarcasm*
    There should be a button on here for it

    There really should :tongue:
  • tehboxingkitteh
    tehboxingkitteh Posts: 1,574 Member
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    IN
    You are impressive!:flowerforyou:
    he eats poptarts and ice cream too!
    That's what it is!
    :heart:

    was there a purpose to this thread? I know I saw a shiny object and my mind went all squirrel.
  • Morninglory81
    Morninglory81 Posts: 1,190 Member
    Options
    IN
    You are impressive!:flowerforyou:
    he eats poptarts and ice cream too!
    That's what it is!
    :heart:

    was there a purpose to this thread? I know I saw a shiny object and my mind went all squirrel.
    If that was a reference to UP I want to have your babies!
  • jaggerhawks
    jaggerhawks Posts: 187 Member
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    Lawd at that gif....haha
  • Wilhellmina
    Wilhellmina Posts: 757 Member
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    I am just a newbe, but I like to lift as well. Do curls as soon as I got a bucket of water or what ever in my hands, lift the hometrainer even when I pass it by. But being new to it I surely could use advices. Mind if I add you?
  • grim_streaker
    grim_streaker Posts: 129 Member
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    HI!
    Summer is soon over and I'm about to start the bulking season, need more heavy lifters on my friends list for sound advises.

    Feel free to add me

    T
  • Gooddmannn
    Gooddmannn Posts: 6
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    I Pray to Crom God Of Steel lol

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