Slow Runners Unite!
Replies
-
..and doing something i never thought i'd ever be able to do is just an awesome feeling.
So i wouldn't worry about how slow you're going, because speed will come, and even if i never place first or anything that's ok..because running is awesome.
OK i'm done writing my novel now
There's a lot of value in this - I love how you look at things. *Takes notes for reference*.
3 -
I've just learned that my mind and my self defeating talk has kept me from doing so many things..It's amazing what we can do when we get our mind out of the way!3
-
I recommend you read "Running with a Police Escort".3
-
I used to feel the same way about my running pace (5mph). In fact, there are still times where I feel insecure about it when my husband is running at like 8mph but I remind myself that I'm doing cardio and being healthier and that's what really matters.5
-
The struggle is real though when you go to log exercise in MFP and there isn't a pace slow enough to choose from lol11
-
bread_winner wrote: »The struggle is real though when you go to log exercise in MFP and there isn't a pace slow enough to choose from lol
I know what you mean, do you have a fitbit or an app on your phone? I use runkeeper and manually enter my calories based on what that says i burn. Is it 100% accurate? probably not but oh well2 -
Interesting aside: I bet if you decide to run outside you'll find yourself going faster without even meaning to. I jog at 4.0 mph (15 min/mile) on the treadmill and when I run outside I aim for the same pace but end up doing between 12-13 min/mile but it doesn't feel like I'm working any harder or going any faster.2
-
Reading this thread had been so encouraging. My running pace is basically everyone's walking pace.1
-
I am slow too!!! I always go to the gym with a friend and she runs a 6 minute mile and mine is... considerably slower but I make myself stop looking at her numbers and focusing on mine. Feel proud that you can run for longer and longer! I'm slowly getting at a faster time, and I'm proud of that- it's progress for me!!! What's important is that you're getting out there and doing it.2
-
TavistockToad wrote: »
Heart rate based exertion often gives different results, though, doesn't it?0 -
If I went any slower, I'd be going backwards 7
-
I'm a slow runner. I do use the treadmill though to train my endurance. There's this option of using a speed interval program on the treadmill.
I use 5.0mph for running and 3.5mph for jogging.
1 min jog between 2 min runs for 30 min burns around 230 calories for me.2 -
bread_winner wrote: »The struggle is real though when you go to log exercise in MFP and there isn't a pace slow enough to choose from lol
I know what you mean, do you have a fitbit or an app on your phone? I use runkeeper and manually enter my calories based on what that says i burn. Is it 100% accurate? probably not but oh well
Yeah, I use a Suunto watch so I'm able to adjust the calories. But it still makes me laugh on my feed. "12 min/mi" - in my dreams!2 -
Oh, I walk 3.8 mph! So you're not a fast runner and at least you doing it!2
-
Run for duration; my goal was to just get 20 minutes in and a year later, my goal is 45 minutes. I stopped looking at my pace which has been fun because now when I see what distance I ran, it's a total surprise!2
-
Slow runners make faster runners look good . . your welcome! One mile is one mile . . who cares how fast.7
-
TavistockToad wrote: »
Heart rate based exertion often gives different results, though, doesn't it?
That would be a result of HR being a poor metric to use as a proxy for calorie expenditure. It really is as simple as mass moving over distance.
In a decent GPS it'll use HR to corroborate the positional data.5 -
I'm a slow runner too, 14-15min/mile. I'm building endurance though, and at this point that matters to me more than how fast I did it.3
-
@BootsDBA No need for embarassment, I too am a slow runner starting at your pace a few years ago. I now consistently run 11+ minute miles for 3 miles at a time 4X each week. While I'm not scorching the earth, i have managed to come a long way with persistence and discipline. Keep on going!2
-
Someone please tell me you also run SUPER slowly? I'm at 3.5mph/17 minutes a mile. I'm embarrassed to say it and it keeps me on the treadmill instead of outside because if there's no scenery to pass then I can't tell, lol.
I can go for 25 minutes now, 1.5 miles, which I'm also a little embarrassed about, but mostly proud, since I couldn't do that before. I know speed will come later, but right now I'm just looking for other slow runners so I know I'm not alone.
Speed is relative, we all start somewhere.
As I train now I can think back to day one of C25K, when I did an out and back route. The point I turned round is now where I'll start a fast finish.
Nothing to be and of, or embarrassed about.1 -
I used to run fast (for me). I used to have a lot of down time from injury. I then learned to run slow by running with my wife (full spinal fusion limits her speed). I now love slow running and practice it all the time. I run 5+ miles every other day. I can't remember my last injury. Enjoy the run, the speed is only important if you think it is.4
-
I'm slow but it's ok. I usually complete a 5K in about 42-45 minutes. I am practicing on the treadmill with walk/run intervals and also some incline work to get used to hills. For me, I want to build stamina and endurance. I'd like to run another half marathon. I'm not concerned about how fast I go, just that I can finish strong.
3 -
Someone please tell me you also run SUPER slowly? I'm at 3.5mph/17 minutes a mile. I'm embarrassed to say it and it keeps me on the treadmill instead of outside because if there's no scenery to pass then I can't tell, lol.
I can go for 25 minutes now, 1.5 miles, which I'm also a little embarrassed about, but mostly proud, since I couldn't do that before. I know speed will come later, but right now I'm just looking for other slow runners so I know I'm not alone.
You're doing so well! Nice running! Please go run outside. You'll love it.
I run on both the treadmill and outdoors; I am a slow runner. At first, it bothered me but it was only when I compared my time with others, so I stopped doing that. I run my speed and I enjoy running. That's enough for me.
A 17 minute mile is about what I run quite often, I think (approx. 8 min/Km). It's a relaxing, enjoyable speed. I really enjoy these runs because I feel worked out, energized and really good afterwards.
Keep running and enjoying it. Go outside and get used to that experience. You may find that the first few runs outdoors are slower yet. It takes a few times to get used to the terrain differences, pulling yourself forward and changes in the wind conditions.
2 -
Someone please tell me you also run SUPER slowly? I'm at 3.5mph/17 minutes a mile. I'm embarrassed to say it and it keeps me on the treadmill instead of outside because if there's no scenery to pass then I can't tell, lol.
I can go for 25 minutes now, 1.5 miles, which I'm also a little embarrassed about, but mostly proud, since I couldn't do that before. I know speed will come later, but right now I'm just looking for other slow runners so I know I'm not alone.
My fastest mile EVER in high school was an 9 min mile. I was 17 years old, 125 lbs., and in phenomenal shape.
Needless to say, I am 39 years old and overweight now. I run a 12 minute mile on my BEST days now. Usually, I have to stop and walk a few times or even stretch causing my walk/run average time to be around 15-16 mins per mile.
With my shin splints, extra weight, and bad knee, I look like a weeble wobble that’s about to fall down while I run. I have had people make fun of me and point at me while running (whether indoors or outside), but I can’t let that bother me anymore.
My point is...we are all different and have had to battle different things in life. While my husband is SUPER fast, he is only fast for about 100 yards and then he is done. He can’t run a mile. I take almost a minute to go those same 100 yards, but I can run a mile (although I couldn’t at first). I have seen people who “look” fit and could bench two of me not be able to run a mile.
BE PROUD of yourself. You are you. So you aren’t going to finish first in the Boston Marathon tomorrow. Finish first by knowing you got off that couch and are putting you first! Never feel embarrassed by your speed or stamina. Everyone starts somewhere!
6 -
Someone please tell me you also run SUPER slowly? I'm at 3.5mph/17 minutes a mile. I'm embarrassed to say it and it keeps me on the treadmill instead of outside because if there's no scenery to pass then I can't tell, lol.
Keep running and enjoying it. Go outside and get used to that experience. You may find that the first few runs outdoors are slower yet. It takes a few times to get used to the terrain differences, pulling yourself forward and changes in the wind conditions.
I'm glad I saw this thread! I was the champion of the 14 minute mile in high school. I've always LOATHED running. But after I quit smoking, drinking and starting lifting weights, I decided to take a shot at some runs on the treadmill after the weight room. After a couple months of trying, I finally hit 4 miles in under 45 minutes today. Funny it happened today, because I had kind of slacked on it for a couple of weeks. I did a run earlier this week and I was truly worried I was going to throw up when I finished, it was so tough. So I go in today after a hour and a half in the weight room and slay it. ???????
About the running outside...tried it once about a month ago and the pavement brutalized my shins. The icy 25 mph wind probably didn't help. In any case, I didn't enjoy it and walked significantly more than I ran. Maybe now that it's finally going to hit the 60's here and I have some new shoes, I'll try again.0 -
I think it's more important on work on distance than speed to begin with. Even if you have to go slow, if you can keep that pace up for a longer time, you benefit more by building up cardio endurance which you can then use later on to work on speed.1
-
During my last 5k, I was passed by kids, dogs and grandmas. Who cares? Have fun.10
-
i get passed by speed walkers
the good news is i'm a minute faster or so than i was last year. grandma's pass me.4 -
My slow-paced self just wants to thank you for this thread! It's encouraging to see lots of others in the same boat 4
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions