Just Give Me 10 Days - Round 35
Replies
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OSW: 234.9
Final Goal: 170
End Round 33: 229
End Round 34: 226.8
Goal Round 35: 225
Day/Weight/Comment
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3/28
4 -
Oh, thank you Jackie, @GrandmaJackie, because of you and @TerriRichardson112, I lasted more than my first round - 9 months ago! Then I discovered that @cjsacto is a “neighbor.” Although we have never met, we live in the same area of Las Vegas. I love everyone in the group and their contributions!11
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My first round! I'm excited! Have lost 27/28lbs since 1/1/18 and need to keep up the progress! Will be traveling 3/22-3/24 so probably won't be able to weigh-in.
Joy
Height: 5'5"
Age: 30
SW: not sure around 297 (out of town) will update tomorrow
GW: 294
Day/Weight/Comment
3/19
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5 -
SheilaBoneham wrote: »Just adding my R34 end weight in anticipation....
Goals this round & beyond - No more travel/moving/settling in excuses.
Daily goals: 1300 calories (1490 max on exercise days); P 20-25%, C 35-45%, F 30-45%
No weight goals - I can't control what I weigh, only what I do. But I hope to lose 1 lb. per 10 day round going forward and to reach my probable goal of 135 no later than Sept. 1.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R34 end weight 149
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
R31 end weight 146.8 (+/-0) = goal for round
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)
Day/Weight/Comment
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3/20
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3/23
3/24
3/25
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3/27
3/285 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 35 139.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
So far this has been ALL KETO - NO EXERCISE! I’m within a few pounds of my goal and think it may be time to get some muscle tone.7 -
I'm in for Round 35!
R29 SW 150.8 EW 149 (-1.8)
R30 SW 151.8 EW 150.6 (-1.2)
R31 SW 148.8 EW 146.6 (-2.2)
R32 SW 146.4 EW 146.2 (-.2)
R33 SW 146.0 EW 142.6 (-3.4)
R34 SW 144.4 EW 144.6 (+.2)
R35 SW
Day/Weight/Comment
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I'm in! Last round was the first round that I completed all the way through. I wasn't as consistent as I would have liked to be, so this round I'm going to really try to hunker down and focus on that follow through. Plus, I didn't track my food at all last round, so I'll be tracking this time around.
R34SW: 228lbs R34EW: 226.4lbs (-1.6lbs)
R35SW: 226.4lbs
R35GW: 224lbs
UGW: 175lbs
Day/Weight/Comment
3/19
3/20
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3/285 -
I want to try this one!
It is my first ROUND 1 !!! wish me luck
I started this web yesterday. I used CalorieCounter site for few years, and struggled to find user-friendly and supportive website after they have closed.
Will give try to this one, and will jump-start with this motivating challenge.
Starting with around 145lb. 5'2" , 53 Y.O. lady.
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3/28
(are those dates have to be referenced to my log?...hmm not sure how to do that)
6 -
IN AGAIN!!!
Round 8 for me (6 full rounds plus 3 days), and I'm getting smarter every day. I'm also kinder to myself, more reasonable, more forgiving, and just generally better. I think I'm going to track my calories forever, and I'm okay with that. I'm also going to continue to post here forever, too. Maybe I'll move to a maintenance thread, I guess, but I hope you get the picture. This group has been life-changing for me.
Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
Total loss (before this round): 13.4 lbs
Average weight loss per round: 2.13 lbs
Goal for this round: 203
Day/Weight/Comment
3/19
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3/284 -
Round 34: 171
GW:145
Day/Weight/Comment
3/19
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3/284 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 154.5 LW 152.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodiumRound 34 (previous round)
03/09: 153.5 Rest day / Fitbit 8,543 steps, 250+ steps 13/14 & 28 floors. Net calories & sugar red (not too bad), sodium / protein / fiber good & 15c water.
03/10: 153.5 Treadmill before work / 3 mi 48:46 / stretched. Fitbit 14,037 steps, 250+ steps 14/14 (boom!) & 36 floors. Net calories -148, sugar -6, fiber & protein excellent, sodium good & 14c water.
03/11: 155.5 Expected ~ 8th Annual Beer & Biscuits charity event (benefit for area no-kill animal shelter) = samples of adult beverages (craft beer & wine) and food (mostly desserts & cheese) ~ no logging & no regrets! Also, buffet lunch at Golden Corral and overate (oops), but not like I used to. Walked dog 3.35 mi 57:39 & happy dog. Fitbit 13,753 steps, 250+ steps 10/14 & 38 floors.
03/12: 155.5 Walked dog 3.9 miles 1:05:38 & happy dog. Fitbit 15,174 steps, 250+ steps 8/14 hours & 19 floors. Net calories -161, sugar & sodium green, fiber ok, protein excellent & 12c water.
03/13: 155.0 Treadmill before work / 3 mi 49:29 / stretched. Fitbit 12,186 steps, 250+ steps 14/14 (boom!) hours & 37 floors. Net calories were on track for day, until evening snack attack of the veggie straws ~ did not log. 15c water.
03/14: 155.0 then had another (ahem) waste elimination, but no weigh-in. Net calories -27, sugar -7, sodium / protein / fiber all good, & 14c water. Rest day...turned off alarm in my sleep = I hate DST. Fitbit 8,268 steps, 250+ steps 13/14 & 35 floors.
03/15: 154.5 Another day on track with net calories/nutrients, then evening snack attack of pistachios ~ did not log. 14c water. Treadmill before work / 2.5 mi 40:33 / stretched. Fitbit 12,999 (really?!?) steps, 250+ steps 13/14 (Lenten service) & 32 floors.
03/16: 153.0 Net calories -60, sugar -14 (mostly fruit), sodium / protein / fiber excellent, and 12c water. Rest day (snooze alarms > 1 hour ~ ack! ~ no treadmill before work). Fitbit 8,400 steps, 250+ steps 13/14 & 25 floors.
03/17: 152.5 Treadmill before work / 2.5 mi 41:13 / stretched. Fitbit 13,816 steps, 250+ steps 14/14 (boom!) & 35 floors. Net calories -19, sugar -3 (mostly fruit/veggies), sodium / protein / fiber good & 14c water.
03/18: 154.5 High sodium day ~ Mexican restaurant. Walked dog 4.1 miles in 1:09:31 ~ happy dog & happy me. Fitbit 16,492 steps, 250+ steps 12/14 & 48 floors.
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03/28
Today ~ Smile ~ Laugh ~ Be Kind ~
~ Eat Well ~ Be Active 3 -
Previous Round 33 Starting Weight 361.83/4=361.8 *Bought a new digital scale, set up my Samsung Health. Came in under budget on call. Super excited to finally get off the plateau.Previous Round 34 Starting Weight 352.2
3/5=359.3 *Walked .8 of a mile today went to the park and back. 2nd day in a row I came in under my calories budget.
3/6=358.0 *So today is kind of a big day, I'm joining a diet bet game; for my chance at winning some $$ on my weight-loss journey. So here's to more exercise and staying under my calories budget
3/7=355.2 *So yesterday I walk the dog to the park again and realized I wanna do that every day and slowly increase my walking distance. Yesterday calorie budget didn't get broke but I ended up eating my full budget. I followed this amazing recipe called Italian sausage white bean soup from cook smart meal plan. I made 6 servings yesterday @293cal a serving with extra broth and I grabbed 2 serving yesterday.
3/8=354.4 *So grand total LW=7.4lbs yesterday I didn't get a chance to walk to the park, as I was gone visiting family out of town. We got back home at like 8:30 then I rushed around the make Baked chicken parmesan it was a super delight, I made a total of 9 servings 5 servings of chicken and 4 servings of eggplant..yum yum yum and @170 cal a serving you know it is got me both a chicken and eggplant. And still didn't break my calories budget still had like 345 call left over. I think this weight loss journey is gonna be yummy!! In my tummy.I can't wait to round 34 of this whole just give me 10 days.3/9=352.2 * So last round I had a weight loss of ?? ( wanna know read my spoiler-Muahahahaha) I really liked the 10-day challenge even though I didn't get in on the whole 10 days, but this one I will be. So last night I walked around the block it was the same distance as going to the park and back. Then for dinner, I made this very delish (with ideas for improvement for next time I cook it) Oven Baked Risotto with Mushrooms. Oh, and I landed a new job!! it's part-time $10 an hour but I'm not complaining. Its better than what I have now which is $0.
3/10 & 3/11=354.6 & 354.4 * So I'm going to post 2 days into one update. So on the 10th was my first full day at sitting as the Easter Bunny at the mall. Which to tell you all a secret ( I think half the time I might have been snoozing zzzzzzzzzzzzzz) Not because I was bored but here am, sitting in these insanely tight Bunny Bottoms size (LARGE) and here my (FLUFFY size 24) is squeezed inside them; every discomforting. Add a mix of it dark inside the head of the Bunny and for some reason maybe human design flaw but when I'm sitting for a while and nothing keeps my thought pattern going (This can be either light or dark setting) my brain will start going into sleep mood. Part of my job is "Bunnies can't talk"
Now Picture This Been sitting still and quiet, all is calm inside the Giant Bunny Head; so a yawn creeps up on you, next thing you know is you hear Oh, I think the Easter Bunny is tired which snap you out of this deeper than cat nap snooze. And you see a young girl waving and the mother whisper that to her. So now your brain is like Mister Easter Bunny *kitten* that me (Brain start waving) Ok they are waving and smiling and walking away. Good Whew!!! Then you start wondering Exactly how long, was your sleeping between the last wave and this wave it couldn't have been that long, NAH!!! we are good I'm gon Y-A-W-N stay awake this time
Or Picture This It was about an hour and a half after I became the Easter Bunny, It's time for a water break I can't drink too much while in suit beacuse then I'll have to pee and that would be bad cuz Remeber I'm stuffed into the pants So I'm being escorted to the hall way where I can take a breather and get some water to drink, so I'm barely walking cuz it's large bulk feet and too bulk pants and equally tight pants and WHAM!! out of now where there are 6-pint size minions grabbing your legs and all talking at one time "Hey mister Easter Bunny do you remember meeting me when I was 2?" "Are you going to bring the eggs to us this year at our new house?" "Where is your house Mister Easter Bunny?" "Can I tell you my Christmas List, You know Santa Don't you?" and all you can do is try NOT REPEAT NOT knock over little Sara or Jimmy and give a thumbs up because EASTER BUNNIES DON'T TALK
So that is how yesterday went, Oh and being the Easter Bunny will end up walking 2 miles each day. It's 1 mile to the mall where my job is then, of course, you got to walk the same 1 mile back home. Today is the 11th and I was off work Tomorrow I have to go to work at 9:45 am. Yes! I will more than likely bring home more funny tales of being the Easter Bunny tomorrow as well.
P.s Yesterday stunt as Easter Bunny I realized that a lot of people just think that under the mask is a Male Human, I'm here to set things straight Females Humans can be bunnies too. Most of all of yesterday that what I Heard Mister Easter Bunny. Which I haven't had any kids yet but I think if I choose to teach them about the Easter bunny Highly Doubtful, as I'm Pagan but if I did I would them to know that girls can be Easter bunnies too.
3/12=351.6 *So yesterday I didn't have to go to work, and we had family over the weekend visiting. At the end of the night, Someone had brought in a leftover slice of pizza and 2 fried mushroom caps, which in turn became my dinner. So today being the Easter Bunny it was super busy until my break then it was like I could hear Crickets (Chirp Chirp). On the plus side, I was slightly way more comfortable than yesterday. Instead of pulling the bunny pants up all the way, I left the front part waistband under my big fluffy tummy role. I don't think I fell asleep any till after 1:30 pm when it got really slow. This whole week should be fast, it's spring break. Whelp!! That it for today, stay tuned for the tomorrow tale of Easter Bunny Stories.
3/13=353.2 *I seem to be hovering between 353 and 351 So yesterday lunch after I got home from work, was super yummy!! I made Maple-Dijon Panko Portobellos. Out of the 4 people that ate myself included all gave it a 4 out of 4 **** in case you didn't know **** is meant to be stars. I never really been a salad person, as I always thought they don't have any flavor or taste well the dressing I made for the side dish.I could have *LICKED THE BOWL CLEAN. Which each meal that I have been making from the meal planning website Meal Planning Website--Cook Smart comes with a side dish. And for $8 a month to get a pre-made shopping list and meals with sides and you can choose from different options such as Gulen Free and Vegetarian as well Oringal and Paleo it's a no-brainer. With my whole family giving me Rav Reviews. I guess we will find out as I have a fancy grilled cheese recipe planned for today. Which if you wanna know how that goes; you will just have to find my post and read about it.
3/14 & 3/15=353.6 & 353.8 * I think I may be stuck in the weight loss area!! So yesterday I walked half of my 2-mile walk for work. Then I took a left home as I volunteered to do a double shift so I could learn how to the sales part of being the whole Easter Bunny. So I took the lyft to the pawn shop and bought a bike and Lesson to be learned=Look at it good before buying It wasn't anything that couldn't be fixed. After the double shift, I came home to make our dinner for the evening. Which was a delish soup called Tom Kha Gai Soup. I didn't put the ginger or lemongrass stalks in it that it called for but out of the 2 other nightly dinner eaters they really loved the soup and you got the hint that it's supposed to a Thai soup flavor it had coconut milk in it as part of the broth. After the double shift, I did and standing up and cooking dinner my lower back would end up pinching my back and make my legs go numb. I slept deep and didn't want to wake up this morning. However, Mother Nature had other plans.
On This Episode of Easter Bunny Tales At this mall I work at, there is an indoor ice skating rink. So yes if you are wondering if someone falls, yes it makes a loud boom sound as people hit the ice. So here I sit as the Easter Bunny and I look over at the ice rink and see this group of 5 girls skating arm in arm. This can only end so badly!. Yep! you guess it sorta started out as the outer middle 4 girls going down. Followed by a slow-motion jerking stop of everyone as this happen girl 2 and 5 fell. So now so now 1 and 3 are half bent over trying not to fall. If you could see an image call to mind A domino chain reaction the first went down then the rest followed.
3/16 & 3/17=351.2 & 349.8 * Good Heavens!! on Soil this damn platue I'm on is about to drive me insane Well the good news is I finally fell off the cliff I was on from the platue of standstill weightloss. This last week I have been so far behind in posting daily. Mainly because I have been working as the Easter Bunny then life happens and it almost seems impossible to keep up with everything. So Thursday for lunch as everyone had to get ready to go to work that evening I made Jerk Chicken Thighs. To be honest I wasn't fond of the salad dressing for the salad but the chicken and rice and beans were freaking fantastic. I'm thinking about building me a pop-up bike camper to pull behind me on a bike and take off and go travel this summer, though this has been a dream for many moons and I still haven't followed it.So we will see. The good news is I don't have to work tomorrow so I'll be able to do a daily update on it.
3/18=349.0 *I'm glad to be off the platue I was on for the last few days Yesterday was a super bad day. Life handed me an F* You card and I ended up having a mini-meltdown crying all over the place for about 30mins. Which yeah I quit my job as Easter Bunny. Then I woke up today knowing even though I fell off keeping track of what I ate last night around dinner time was just a bad evening and today is a brand new day. Then I come here to post and I noticed today is the last of Round 34 Wow!! time flies. And sitting here know how the last 2 rounds of Just Give Me 10 Days has helped me. I think during the next round I'm gonna give backstory over my last 2yrs of weight loss; who knows maybe it will help someone else who is struggling. Whelp, suppose that is it. This round I only ended up loseing 3.2lbs, which is nothign to get sad about as it's still a loss.
Round 35 Starting Weight 349.0
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Half-Way Point
3/24
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3/286 -
ElizabethAN2017 wrote: »Round 35 - My Third Round
Stats - 5'1", 50
SW - 181
R33SW - 149.8
R34SW - 145.2
R35SW - 140.2
R35GW - 138
GW - 115-100
Day/Weight/Comment
R35SW - 140.2
03/19 -
03/20 -
03/21 -
03/22 -
03/23 -
03/24 -
03/25 -
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03/27 -
03/28 -
This is my 3rd round, as well Though i'm just a bit taller 5'9 and 20yrs younger at 30yr. Good Luck to you!4 -
I like the people in this group. can I stick around a little longer with the goal of maintaining weight and possibly adding back the 10 pounds of muscle I lost during work challenge?
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
goal = never be over 20% body fat. 12-15% would be great.
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs10 -
I like the people in this group. can I stick around a little longer with the goal of maintaining weight and possibly adding back the 10 pounds of muscle I lost during work challenge?
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
goal = never be over 20% body fat. 12-15% would be great.
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs
I vote you can stay forever! Partially because I want to stay forever. I mean, sure, you COULD try to find a maintenance thread, but why bother? I really like the people here, too.
I say you just stay.8 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234--- My first round
Round 21 SW: 231.4 (-2.4)
Round 22 SW: 229 (-1.4)
Round 23 SW: 227.6 (-3.4)
Round 24 SW: 224.2 (-1.8)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (+.2)
Round 27 SW: 220.8 (-3.2)
Round 28 SW: 217.6 (+.8)
Round 29 SW: 218.4 (-2.2)
Round 30 SW: 216.2 (+.4)
Round 31 SW: 216.6 (-3)
Round 32 SW: 213.6 (-.2)
Round 33 SW: 213.4 (+3.8--break)
Round 34 SW: 217.2 (-2.4)
Round 35 SW: 214.8
Eat to fuel your body not feed your emotions!!
6 -
I like the people in this group. can I stick around a little longer with the goal of maintaining weight and possibly adding back the 10 pounds of muscle I lost during work challenge?
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
goal = never be over 20% body fat. 12-15% would be great.
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs
Please do stay, as you can help inspire us Congrats on your loss 8 -
ElizabethAN2017 wrote: »Round 35 - My Third Round
Stats - 5'1", 50
SW - 181
R33SW - 149.8
R34SW - 145.2
R35SW - 140.2
R35GW - 138
GW - 115-100
Day/Weight/Comment
R35SW - 140.2
03/19 -
03/20 -
03/21 -
03/22 -
03/23 -
03/24 -
03/25 -
03/26 -
03/27 -
03/28 -
This is my 3rd round, as well Though i'm just a bit taller 5'9 and 20yrs younger at 30yr. Good Luck to you!
Thanks and likewise 4 -
Hi loves! Here we go again!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
R33SW: 243.1
R34SW: 243.1
R35SW: 235.3
3/19
3/20 - No weigh-in (out of town)
3/21
3/22
3/23
3/24
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3/286 -
I'm IN! This is just what I need
My ten day weight goal is to release a min of 5 lbs.
Other goals for these ten days:
- 1/2 piece gluten free lowcarb bread/day max
- No other carbs
- No sugar
- No gluten
- No salt
- Limit fats
- Drink more water
- 1 green juice per day
- No solid food after 8:00 pm
- 7 day cycle: regular exercise 6 days on 1 day yoga/stretching
Day/Weight/Comment
3/19
3/20
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3/22
3/23
3/24
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3/284 -
HSW : 257.7lbs
CSW: 237.8 lbs (15 Jan, 2018)1. R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)Round 35 GOAL - keep in the 21x.x and focus on getting to closer to 215 - my first mini-goal!!
2. R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
3. R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
4. R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
5. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
6. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
7. R35 SW: 218.4 EW:
Loss since challenge: -19.4 lbs (17 Jan 2018)
Average loss per round: -3.2 lbs
Loss since highest weight: -39.3 lbs
GOALS:1st Goal - 215 = *clothes shopping* (I should be down a size I think) **only a few rounds away!!
2nd Goal - 190 -195 lbs - ondeland - increase exercise
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135
Round 32 GOAL - target 225.x, adjusted mid-challenge to 223.x - EW 223.2 = accomplished, big time!
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES!
Round 34 GOAL - to get out of the 220's ... ACHIEVED!!! EW 218.4 lbs!!!
Day/Weight/Comment
19/03: 218.4 YES! woohoo! *check in day*
20/03:
21/03:
22/03:
23/03: *cheat meal book in*
24/03:
25/03:
26/03: *check in day*
27/03:
28/03: looking to be closer to 215,
I am determined!! This is a long term thing, a few bad days is something I'm getting better at coping with.9 -
First round! Woo!
Female, 40, 5'6". Trying to get back on track with my eating. Not sure if exercise will happen much in the next ten days. I'm at the end (hopefully) of a lupus flare so my energy's not quite back and I'm still a bit lightheaded at times.
SW: 88.4kg
CW:
GW: 70ish.
Day/Weight/Comment
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/288 -
Name: Cristina
Age: 35
Height: 5’7”
Starting weight (12/29/17): 295.4
Current weight: 276.0
Goal Weight: 180-190 but not sure
March weight goal: 269.0
I'm new to the Community and love the idea of this challenge. I definitely need something to help me stay on track and motivated.
Day/Weight/Comment
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/288 -
Round 34: SW:179.4
Round 35, GW: 177.8
3/19 178.4
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/287 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R35 GW: 64kgs
Other goals for this round :
-IF 16/8
-Drink 2 litres of water
-Apple cider every morning
-Lift Monday to Friday
-10k steps every day
-C25K: Monday, Wednesday and Friday
-Meet macros everyday
UGW: 60kgs (Timeframe: by 30 April 2018)
Day/Weight/Comment
3/19 – 65.9kgs. I’m not surprised considered how much I ate during the weekend. I need to get back on track with losing weight and ensuring I’ll still meet my goal by 30 April. Halfway mark so cant give up now!
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
8 -
R33 SW 190.4
R34 SW 187.2
R35 SW 186.8
Goals for this round: stay on top of weigh-ins, tracking, and recording. Make good choices, aim for 2-3 pound loss
Day/Weight/Comment
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/286 -
I’m back in again!! Did this challenge in the Fall and lost 10lbs. Stopped tracking and ‘enjoyed’ the last few months... go figure I put the weight back on! Time to get back to business! I love this challenge along with the accountability and support it offers!
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/287 -
5th round
R31 End 151.4
R32 End 152.2
R33 End 148.6
R34 End 150.0
Ultimate goal: 110
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/285 -
Starting weight (12/15): 333
Current weight (3/18/18): 223
Day/Weight/Comment
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
6 -
Ready to try this!6
This discussion has been closed.
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