Machka9 wrote: »
My favourite benefit is ... sleep.
apullum wrote: »
Recognizing that this is a zombie thread, my favorite things about running:
- First, the easy one: it's something my body can do now that I used to think was impossible.
- Second, the one that's going to make me sound nuts, unless you do it too: Do you ever play out imaginary conversations in your head? You know, arguments that you want to start but never actually will...comebacks you didn't think of...that sort of thing...well, apparently my brain likes to filter through all of that stuff during a run. I guess it's good for my mental health to get it all out.
AnnPT77 wrote: »
Avoiding the permanent move to an assisted living facility for as long as possible.
lporter229 wrote: »
Strange, but I am not even sure that I can answer this question. Exercise has become so much of a part of my life that I am completely lost without it. I can't even quantify the benefits because if I am unable to exercise, it's like a part of me is missing.
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