Join Me: 30 Day Challenge X 3

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  • dmanson2
    dmanson2 Posts: 134
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    Welcome all the new people to the 3x30 challenge.
  • wanttolose62
    wanttolose62 Posts: 53
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    I'm in... late as usual, but in nonetheless. I was hoping to find this type of challenge. Making one up for myself isn't the incentive I need to get it done.
  • Wilhellmina
    Wilhellmina Posts: 757 Member
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    Are these the only exercises you suppose to do a day, or is it on top for your normal daily workout?
  • tnjackso1
    tnjackso1 Posts: 312 Member
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    I will give it a shot...not sure i can do as many as you but I will give it my best!!
  • tashlomas
    tashlomas Posts: 1
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    I would like to join
  • 6greenbutterflies
    6greenbutterflies Posts: 4
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    Are these the only exercises you suppose to do a day, or is it on top for your normal daily workout?

    I'll be doing these on top of whatever else I'm doing that day!
  • dmanson2
    dmanson2 Posts: 134
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    I throw this on top of my 60 minute Cardio routine & i'm good to go. I couldn't do much more after that.
  • annenhie
    annenhie Posts: 91 Member
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    I've never really did strength exercises so just for fun I did all those things you've listed and boy was that exhilarating!
    I'm going to join this 30-Day Challenge!
  • dmanson2
    dmanson2 Posts: 134
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    Day 3

    Squats: 60
    Push Ups: 50
    Sit Ups: 25
    Crunches: 10
    Leg Raises: 10
    Planks: 15 Seconds

    Great job everyone! Day 4 will be posted same time tomorrow.
  • kckBxer396
    kckBxer396 Posts: 460 Member
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    Day 3

    Squats: 60
    Push Ups: 50
    Sit Ups: 25
    Crunches: 10
    Leg Raises: 10
    Planks: 15 Seconds

    Great job everyone! Day 4 will be posted same time tomorrow.

    Think I will just jump in here,and start with day 3. Better late than never ,yeah?
  • dmanson2
    dmanson2 Posts: 134
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    Think I will just jump in here,and start with day 3. Better late than never ,yeah?
    Welcome... Enjoy the 27 days.
  • tnjackso1
    tnjackso1 Posts: 312 Member
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    Omg, I jumped in on Day 2 and I did it all wrong but I still did it..

    squats 50
    push ups 10
    sit ups 20
    crunches 20
    leg raises 15
    planks 1min
    and I added in jumping jacks 50
    (completed all at one time)
    Sorry I will do Day 3 correctly....
  • dmanson2
    dmanson2 Posts: 134
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    Day 4

    Rest Day

    Great job everyone!
  • dmanson2
    dmanson2 Posts: 134
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    Day 5

    Squats: 70
    Push Ups: 55
    Sit Ups: 30
    Crunches: 12
    Leg Raises: 12
    Planks: 20 Seconds
  • d_ko
    d_ko Posts: 10
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    70 squats=Burn baby burn! Done tho
  • dmanson2
    dmanson2 Posts: 134
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    My thighs are still hurting from day 3. :( I've completed everything except for the squats. I'll try and knock them out before bed.
  • bigbeff
    bigbeff Posts: 83 Member
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    Am on this! Hope this firms up some flab ;)
    I don't blame you taking a day if thighs are burning... Extra push ups instead?! ;)
  • dmanson2
    dmanson2 Posts: 134
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    Day 6

    Squats: 75
    Push Ups: 60
    Sit Ups: 35
    Crunches: 15
    Leg Raises: 15
    Planks: 25 Seconds
  • kckBxer396
    kckBxer396 Posts: 460 Member
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    Day 6

    Squats: 75
    Push Ups: 60
    Sit Ups: 35
    Crunches: 15
    Leg Raises: 15
    Planks: 25 Seconds


    Legs are a little wobbly, but the biggest issue is the pushups. I am TERRIBLE at them...great form though :happy:
  • dmanson2
    dmanson2 Posts: 134
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    Legs are a little wobbly, but the biggest issue is the pushups. I am TERRIBLE at them...great form though :happy:
    Great job kckbxer! Way to knock it out!

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