Join Me: 30 Day Challenge X 3

Justacoffeenut

bump. Need something for september. Will follow the schedule then. Looks like a great idea.

dmanson2

Day 17

Squats: 150
Push Ups: 100
Sit Ups: 75
Crunches: 100
Leg Raises: 45
Planks: 65 Seconds

dmanson2

Day 18

Squats: 155
Push Ups: 105
Sit Ups: 80
Crunches: 110
Leg Raises: 48
Planks: 70 Seconds

dmanson2

Day 19

Squats: 160
Push Ups: 110
Sit Ups: 85
Crunches: 120
Leg Raises: 50
Planks: 75 Seconds

dmanson2

Day 20

Rest Day

dmanson2

All, I started a 3x30 group. Easier to post & stay in contact with everyone. Check it out & join if you like.

http://www.myfitnesspal.com/groups/home/16143-3x30-challenge

dmanson2

Day 21

Squats: 180
Push Ups: 115
Sit Ups: 90
Crunches: 130
Leg Raises: 52
Planks: 80 Seconds

dmanson2

Day 22

Squats: 185
Push Ups: 120
Sit Ups: 95
Crunches: 140
Leg Raises: 55
Planks: 85 Seconds

dmanson2

Hello All,

If you would like to follow along with the 3x30 day challenges but don't have time to log into MFP & check everyday, I created a Calendar for you. Plug this URL into your iPhone, Android, Windows, Tablet or PC & it'll have your daily work outs waiting for you every morning. No more logging into MFP, clicking links or waiting for updates. It'll be seamless. Let me know if you have any questions or need some help.

ICS:

https://www.google.com/calendar/ical/827hihvhouufb9vgqhie92j8uo@group.calendar.google.com/public/basic.ics


XML/RSS Readers:

https://www.google.com/calendar/feeds/827hihvhouufb9vgqhie92j8uo@group.calendar.google.com/public/basic

HTML/Web Based:

https://www.google.com/calendar/embed?src=827hihvhouufb9vgqhie92j8uo@group.calendar.google.com&ctz=America/Denver

dmanson2

Day 23

Squats: 190
Push Ups: 125
Sit Ups: 100
Crunches: 150
Leg Raises: 58
Planks: 90 Seconds

dmanson2

Day 24

Rest Day!

JSlim32

I want to join

dmanson2

Day 25

Squats: 220
Push Ups: 130
Sit Ups: 105
Crunches: 160
Leg Raises: 60
Planks: 95 Seconds

monchandler

i will do it!!!