Just Give Me 10 Days - Round 36

puttyputty

The first half, I was on vacation with no scale. I tried to be mindful on vacation, but I did not count calories. My last weight before vacation on March 24 was 236.6. My weight April 5 was 238.8.

Woman, Age 46, 5'6"
OSW: 252

Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2; GW 235
Round 36: SW 238.8

4/5 / 238.8 / I'm okay with this weight after 1.5 weeks of vacation. We cut our vacation short because one of our two beloved cats (the one in my avatar) died in the care of our wonderful cat sitter. I'm pretty upset. Home just isn't the same right now.

srclark89

ROUND 36
Stats- 5’4- 58
SW:176.5
GW: 144
My Round 4
Day/weight/Comment
3/29-172.4
3/30-175.7 Ate a huge meal last night and drank a solid litre of water before bed. Be interesting to see tomorrow. Going for 1-hour bike and usual diet.
3/31-173.2
4/01-173.2 Have to find time for more exercise
4/02-175.2 Wow, those are big fluctuations. Unless my new digital scales are faulty? Not really likely.
4/03-170.8- ? weighed on different scales, still digital though. I hope it’s true…
4/04-173- I thought as much, tricky, I’ll have to use the other scales tomorrow.
4/05-171.9-The same different scales. The scales offered me everything from 160 to 174.I chose the weight that came up most and was more likely. Home now so will be more accurate tomorrow morning.
4/06-171.9
4/07

Slja2013

Puttyputty I am so sorry about your cat! Lost two of my big dogs last year and nothing is the same at our house.

puttyputty

Slja2013 wrote: »

Puttyputty I am so sorry about your cat! Lost two of my big dogs last year and nothing is the same at our house.

Our fuzzballs really claim a space in our hearts and homes, don't they? I'm sorry to hear it. *hug*

Slja2013

Amjcance wrote: »

Round 36
5’6” 45 - Changed to Keto lifestyle 5 weeks ago loving it!
SW: 209.9
CW: 197
GW: 165

Rd 33: 199
Rd 34: skip
Rd 35: 197
I just want to keep heading towards that 180’s. If I can get there before my mom’s surprise Bday (April 20) party it will be fabulous!

Day/Weight/Comment
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7

I changed to a Keto lifestyle almost three weeks ago and loving it too!

powerplaymsu

WAS looking forward to this weekend. Having a beer. Spring football. Maybe some really unhealthy Mexican food with my brother. This killing myself to only go up is very disheartening. Wondering if my new body shape and age is making the Scale more of an issue. Last year I cut 17lbs. in just about three weeks. This is day 11 and I weigh more than when I started. I'm overall bigger than I used to be(chest, back, arms shoulders, not as much in the legs as I'd like). Changed my macros. Not sure if I'll go into the next round. I'll for sure finish this out. My diary is open if anyone wants to look or has an opinion. I don't weigh my food but it's a very close guess and the way I've been doing it for all five years I've been on here.

powerplaymsu

WAS looking forward to this weekend. Having a beer. Spring football. Maybe some really unhealthy Mexican food with my brother. This killing myself to only go up is very disheartening. Wondering if my new body shape and age is making the Scale more of an issue. Last year I cut 17lbs. in just about three weeks. This is day 11 and I weigh more than when I started. I'm overall bigger than I used to be(chest, back, arms shoulders, not as much in the legs as I'd like). Changed my macros. Not sure if I'll go into the next round. I'll for sure finish this out. My diary is open if anyone wants to look or has an opinion. I don't weigh my food but it's a very close guess and the way I've been doing it for all five years I've been on here.

MadisonMolly2017

an 2016 SW: 228.3 BMI: 33.71
Goal Weight: 169 BMI: 24.95
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 EW 178.4 BMI: 26.34
Round 35 SW 179. EW 177 BMI: 26.14
Round 36 SW 177.4 EW BMI:
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
3/29 177.4
3/30 176.4
3/31 176.0.
BMI = *~*~*!!!25.99!!!!*~*~*
4/1 176.2
4/2 176.6
4/3 176
4/4 175.4
4/5 175.4. BMI=25.9!
Eating 1900 calories, burning 500-600 a day.
4/6
4/7
Quote

avasahka

Hi loves! Here we go again!

OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
R33SW: 243.1
R34SW: 243.1
R35SW: 237.1
R36SW: 234.3

3/29 - 234.3
So relieved to be at this number! I’m pretty short on sleep right now but feeling good and still motivated!

3/30 - 233.1
WOW! Stayed on track yesterday and carved out enough time for good sleep, and it’s paying off! Yay!

3/31 - 231.7
Sweet! Looking at my next goal in 7.7 more lbs. That will be 30% lost from my starting point! I can’t wait!

4/1 - 231.7
Not feeling too great today, so I’m happy with myself for not indulging to make up for feeling yucky!

4/2 - 231.7
Feeling better! I stayed on track and did some self-care yesterday. Also got a lot of sleep last night.

4/3 - 230.2
YAY!! I’m on a roll!

4/4 - 231.2
Well, shoots. I’m feeling kinda bloated though, so I’d have been surprised if I’d gone down!

4/5 - 229.4
OMG I CAN’T BELIEVE I’VE LOST 90.6 @&%#ing pounds!!!! I guess I’m just going to sob in happiness in my kitchen for a while this morning...

4/6
4/7

tinacuso

R35 SW: 168 EW: 166.5
R36 SW: 167

Day/Weight/Comment
03/29 - 167
03/30 - no scale
03/31 - no scale
04/01 - no scale
04/02 - 166.4
04/03 - 166.2
04/04 - 165.7 - I have been staying under calories and getting to the gym. It is paying off....
04/05 - 165.5
04/06 -
04/07 -

girlsaint

Okay, I am in. I have to weigh every day for medication control anyway, so it would be nice to have a challenge attached to it. Starting weight 230, goal weight Onderland, (would be happy there)- ultimate goal 180.

Day/Weight/Comment
3/29-223.2
3/30-222.4
3/31-222.8
4/1-223.6
4/2-223.4
4/3-223.0
4/4-223.6
4/5-223.0
4/6
4/7

biche896

MaelynMayhem wrote: »

biche896 wrote: »

R31

4/5 – 64.8kgs. Unsure why I’m gaining? I ate really well yesterday. No refined carbs. Had beans, beef, veggies mainly. Maybe sodium from mums food? I also had baked beans for breakfast…would that cause a bloat? Because I definitely saw that I was bloated this morning. Either way, I will continue what I’m doing. No refined carbs today also.

It is likely the beans as they cause the creation of more gas. And beans are also a carbohydrate, not refined though.

yeah it has to be. i'm still eating carbs. just not refined carbs.

biche896

R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R36 GW: 64.5kgs. NGW: 63.5kgs
UGW: 60kgs (Originally aimed for 30 April, but now 15 May)
Day/Weight/Comment

3/29 – 64.8kgs. Almost close GW! Wow so I was definitely still bloated. Aiming to get to GW soon, then I can work on a new GW of 64kgs. Fingers crossed

3/30 – 64.8kgs.

3/31 – 64.9kgs

4/1 – Didn’t weigh myself as no scales were available.

4/2 – 64.7kgs

4/3 – 64kgs. Yes! Met goal. New goal: 63.5kgs

4/4 – 64.3kgs. Today I’ve set myself a goal not to have refined carbs. See how we go!

4/5 – 64.8kgs. Unsure why I’m gaining? I ate really well yesterday. No refined carbs. Had beans, beef, veggies mainly. Maybe sodium from mums food? I also had baked beans for breakfast…would that cause a bloat? Because I definitely saw that I was bloated this morning. Either way, I will continue what I’m doing. No refined carbs today also.

4/6 – 64.5kgs. ok back down to original goal weight which is still good. I still feel bloated and I’m unsure where its coming from. baked beans still?

4/7

biche896

evivahealth wrote: »

Height: 5'2"
Age: 30
SW: 90kg | GW: 57-59kg

R35 EW: 61.5kg
R36 GW: 60.9kg

R19 | SW: 66.9kg | EW: 65.5kg | AW: 66.9kg | Trend: 0.0
R20 | SW: 65.8kg | EW: 64.9kg | AW: 65.9kg | Trend: -1.0
R21 | SW: 65.6kg | EW: 64.7kg | AW: 65.1kg | Trend: -0.8
R22 | SW: 63.9kg | EW: 63.9kg | AW: 63.9kg | Trend: -1.2
R23 | SW: 65.5kg | EW: 63.9kg | AW: 64.4kg | Trend: +0.5
R24 | SW: 63.9kg | EW: 62.6kg | AW: 63.6kg | Trend: -0.8
R25 – 31 Partially completed / incomplete
R32 | SW: 64.1kg | EW: 64.2kg | AW: 64.0kg | Trend: +0.4
R33 | SW: 63.3kg | EW: 63.0kg | AW: 63.1kg | Trend: -0.9
R34 | SW: 62.7kg | EW: 62.6kg | AW: 62.2kg | Trend: -0.9
R35 | SW: 63.7kg | EW: 61.5kg | AW: 62.4kg | Trend: +0.2

3/28 - 61.5kg (-0.7kg)
3/29 - 61.6kg (+0.1kg) - Happy new round people! Loss holding steady. I went for a nice walk in after dinner last night. I will be making my plan for the weekend over the next few days. Trying to maintain a steady loss during TOM this round so wish me luck!
3/30 - 62.7kg (+1.1kg) - Well I had a bit of a blow out last night. I have had a really rough year so far in 2018 and I have been managing as best I can. Seems I am running low on resilience though. A couple of things happened yesterday to tip me over (huge, ill-advised change to one of my projects from our CEO and a trip to the hospital) and I just thought "you know what, *kitten* this *kitten*" and went and ate all my feelings. It was delicious and I know why it happened so things are ok. Scale reflecting the food I ate not my overall weight loss trend.
3/31
4/1
4/2
4/3
4/4

4/5 - 63.1kg (+0.4kg) - Oh dear. I've been AWOL. Still been weighing but I do NOT like the numbers I have been seeing.

4/6
4/7 - GOAL: 60.9kg

@evivahealth hope you've been ok!

mrumlor

Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus flare will allow.

Day/Weight/Comment
3/29 - 86.1kg
3/30 - 86.3kg
3/31 - 86.7kg
4/1 - 86.5kg
4/2 - 86.7kg
4/3 - 86.7kg
4/4 - 86.7kg
4/5 - 86.5kg
4/6 - 87.4kg. Got a bit of walking in but ate too much sodium and some extra calories tho still at a deficit. Bloated, too. Hopefully weight will drop back down soon.
4/7

buckifan14

SW/251
CW/234
GW/160

Day/Weight/Comment
3/29 - 234.2 7800 steps
3/30 - 233.6 6900 steps
3/31 - 230.8 (I was dehydrated from drinking way too much!! So yay, great number, but boo I'm going to pay for this! ) 8000 steps
4/1 - 236.2 I ate so much as I'm sure so many did. I also did some yard work and beat my previous best mile time! BUT I skipped my meds this past weekend so I could enjoy the food and I'm sure I will pay for that as well. 8700 steps
4/2 - 236.6 Not terrible considering the amount of potatoes I stuffed into my stomach yesterday! 7540 Steps
4/3 - 235.0 Not only did I jog 2.5 miles, I also did 45 minutes of JMs Shed and Shred (what?!?!?)!! 7100 steps
4/4 - 233.0 MAN I'm sore! Decided to walk today and not push it. My hamstrings are on fire. Tomorrow's goal is to get at least 3k steps before the work day is over. 7600 steps
4/5 - 233.4 7200 steps and another day of Shed and Shred. Got 3k steps in before work was over, but it was all at 9 and 3. Tomorrow's goal is to get my butt up in the morning and walk. I need to get things moving earlier in the day.
4/6
4/7

TonyB0588

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs
End of Round - February 7th - 168.8 lbs

Round 31
Start Round - 02/07 - 168.8
End of Round - 02/16 - 167

Round 32 - My 3rd Round
Start Round - 02/17 - 167.4
End of Round - 02/26 - 167.2

Round 33 - My 4th Round
Start Round - 2/27 - 168
End of Round - 3/8 - 167

Round 34 - My 5th Round
Start Round - 3/9 - 168
End of Round - 3/18 - 166.6

Round 35 - My 6th Round
Day/Weight/Comment
3/19 - 168.4 - Ate a good meal at friends yesterday
3/20 - 168.2
3/21 - 167.2
3/22 - 166.6
3/23 - 165.6 - Had a long walk last night
3/24 - 165.4 - (Not sure if scale is faulty!! Showed 164.4, then went to 165.4 when I got back on to recheck)
3/25 - 165.4 - Large calorie deficit yesterday
3/26 - 167 - Disappointing result after eating delicious food at friend's house
3/27 - 167.2
3/28 - 166

Round 36 - My 7th Round
Day/Weight/Comment
3/29 - 166.6 - Not seeing much difference from one round to the next!!
3/30 - 166.6 - Today is a holiday. Going out with friends and family for foods unknown!!
3/31 - 167.6
4/1 - 166.8
4/2 - 167.4
4/3 - 167.2 - Under calories yesterday, but far exceeded sodium again.
4/4 - 167.2
4/5 - 166.8
4/6
4/7

GW4321

Starting Weight (2015): 333
Rd 36 SW: 223

Day/Weight/Comment
3/29: 223lbs. Ate 2300 calories. I walked 11000 steps and had a 70 minute workout. Hopefully the workout and steps were enough to put me in a significant deficit for the day.

3/30: 223lbs. 2350 calories. Walked 12000 steps and lifted weights for 50 minutes.

3/31: 223lbs

4/1: No data. Stomach Bug,

4/2: Stomach bug.

4/3: 219lbs. Most of that loss is water weight from being somewhat dehydrated, so I’ll probably gain a pound or two over the next couple of days. I probably lost some fat too because I basically ate nothing for two days and my appetite is only slowly coming back today.

4/4: 219lbs.

4/5: 220lbs.

4/6
4/7

cjsacto

Original SW: 201 lbs

Round 16 SW: 175.0

Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0

Round 35 SW: 152.0
Round 36 SW: 151.5

03/29: 151.5
03/30: 151.0
I've gone over in calories almost every day this week.
03/31: 151.0
04/01: 151.0
Hanging in there.
04/02: 150.0
No explanation for a loss, I was an eating machine last week. I did pretty well today, though: calories, water, exercise all on point.
04/03: 149.5
Another new low and I'm really stoked about this! I haven't seen the 140s since my early teens, as far as I can remember. Today started with lots of exercise and water, um, then turned into a huge buffet dinner. Might have done a few days' worth of damage. I have my meal plan all set for the rest of the week though.
04/04: 150.5
Did fine on calories and water today. I tried a new exercise class, kettlebell, supposed to be good for strength and cardio.

04/05: 151.0
Went to my TRX class today, I missed it last week. Ate just a smidge over my goal but still a deficit.

nanishora

03/26/2018 : SW: 125.8 CW: 124.0 GW: 115

Goals for this round: Get to 122.5
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20

Day/Weight/Comment

3/29 - 124.0 lbs(Starting no. looked doubtful, having dropped suddenly from 125.8 after MFP for last 3-4 days). Ate in calorie limits; no mindless snacking; AF; 10,000+ steps; 10 cups H2O :: Good day.
3/30 - 124.0 lbs Ate in calorie limits; no mindless snacking; AF; 10,000+ steps; 10 cups H2O :: Good day.
3/31 - 122.4 lbs (?) Ate in calorie limits; was sucked into a bit of mindless snacking took a few bites but otherwise stayed away; AF; 10,000+ steps; 10 cups H2O :: Good day. The number on the scale looked doubtful. Was back to 124 midday, so may be a fluke. Remember to eat meals on time to avoid snacking.
4/1 - 123.5lbs Ate in calorie limits; snacked but accounted, need to plan and control better; AF; 10,000+ steps; 10 cups H2O :: Good day.
4/2 - 123.2 lbs Ate in calorie limits; no mindless snacking ; AF; 10,000+ steps; 10 cups H2O :: Good day. Last 2 days feel like I am constantly eating, adjust meals to give myself break between meals.
4/3 - 123.2 lbs Ate in calorie limits; no mindless snacking ; AF; 10,000+ steps; 10 cups H2O :: Good day. Adjusted meals, much better, but got busy in meetings and crammed food, drink, walk at end of the day. Go everywhere with water bottle, prioritize timely eating and breaks. 4 days to go. Lets do it!
4/4 - 123.0 lbs Ate in calorie limits; some unplanned snacking but accounted for it; AF; 10,000+ steps; 10 cups H2O :: Good day.
4/5 - 123.0 lbs Ate in calorie limits- but way under protein wise; controlled snacking; 2 units of alcohol; 2K+ steps; 6 cups of H2O. Bad day.
*** meetings all day, networking/drinks at end of day with senior mgmt, no walking, skipping dinner, drinking but atleast controlled - plan was to stick go 1 corona light, but was pushed for 1 tequila to toast a senior manager leaving, eating few fries but not much else, and not enough H2O. Not happy. Priorities, priorities. ***
4/6 -
4/7 -