Just Give Me 10 Days - Round 36

tiabirdie56

Seeking lower bodyfat %

My name is Tish.

USW: 253
SW: 240
CW: 218.6
GW: 210
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}

Day/Weight/Comment

3/29 (Thursday) - 213 - Hopeful for 210 at the end of 10 days
3/30 (Friday) - 213 - I stepped on the scale this morning and all all sorts of #'s flashed by, from 211 point something to 212 to 213. Smh
3/31 (Saturday) - 213 - I consumed a couple of very carby foods for Passover, so my weight is a surprise to me. The "wine", juice for me, has 37 carbs per 8 ozs, I drank 3 ozs. The matzo has 25 net carbs per serving, which is my limit on keto.
4/1 (Sunday) - 214.2 - Lol. Not a good sign. Now not so hopeful for 210 by the end of the challenge. Tough week ahead, carb wise. Feast of Unleavened Bread ends Saturday evening.
4/2 (Monday) - 213.4 
4/3 (Tuesday) - 211.4 
 YAAASS Hunty, LOL

4/4 (Wednesday) - 212.4 (210 where are you? Lol) Mmm, I guess the rule of the game this week is, you can not skip 1 pound on the way to your goal. You skip, you lose your turn and go back a pound.

4/5 (Thursday)
4/6 (Friday)
4/7 (Saturday)

Seeking lower bodyfat %

brightresolve

tiabirdie56 wrote: »

...I guess the rule of the game this week is, you can not skip 1 pound on the way to your goal. You skip, you lose your turn and go back a pound.

This is hysterical! Thanks for the LOL

brittdee88

HW: 179+
CW: 150.8
Round GW: 145

3/29 - 150.8
3/30 - 152.8 | I am THE worst. More water weight, but getting a handle on this today and changing my GW.
3/31 - 149.4 | Water weight is dropping, but I am still almost 5 pounds heavier than when I signed up for this challenge. I’m hoping to get back there and manage a 0.6-lb loss for the challenge. We shall see!
4/1 - 148.8 | Keeping hope alive!
4/2 - NWI
4/3 - NWI
4/4 - 148.2 | Goal is definitely looking impossible now, but I am going to keep using it for motivation!
4/5
4/6
4/7

cschmitz110515

Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14

My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 152.5 LW 152.5

R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5

Round 35 (previous round)
03/19: 155.5 Net calories were at -202 for day, then evening snacked on peanut butter ~ ack! Did not log. Walked dog 3.62 miles 1:02:05 / stretched / happy dog & happy me. Fitbit 13,062 steps, 250+ steps 11/14 & 27 floors.
03/20: 154.0 Treadmill before work / 3 mi 49:13 / stretched. Fitbit 14,338 steps, 250+ steps 14/14 (boom!) & 40 floors. Net calories / sodium / sugar green, fiber good, protein ok & 14c water.
03/21: 154.0 No time for early treadmill / 8 hr seminar & I handled check-in table so there early. Fitbit 7,543 steps, 250+ steps 9/14 & 17 floors. Guestimated some food / net calories, sodium, sugar red, protein & fiber good, 12c water.
03/22: 153.5 In-house training 8 hrs / treadmill before class / 2 mi 33:10 / stretched / major grocery shopping in evening (Easter dinner supplies). Fitbit 10,717 steps, 250+ steps 9/14 & 21 floors. Net calories / sodium / sugar red, protein & fiber good & 13c water.
03/23: 153.0 No treadmill before annual mammo 8:10 a.m. No choir in evening (director away) so walked dog 3.4 miles 1:02:10 + picked up recyclable cans along route (put them in our bin at home) / happy dog & happy me. Fitbit 18,328 steps, 250+ steps 13/14 & 40 floors (helped that I was cleaning & decluttering in evening). Net calories -72, sugar -25 (mostly fruit, yogurt & power muffin), sodium -397, protein & fiber good, 14c water. Good enough!
03/24: 153.0 Walked dog after work + happy dog / 3.82 mi 1:04:54 / stretched. Fitbit 16,712 steps, 250+ steps 13/14 & 47 floors. Don't know why but had lots of snacks throughout the day, mostly healthy (string cheese, hard boiled egg, power cakes muffin, et. al.) ~ logged them all (I think). Net calories -348, sugar -17, sodium > 1,000 red, protein & fiber good & 12c water.
03/25: 154.5 Snacked on tortilla chips with hubby and they tasted so salty. Fast food for supper (we had gift cards to use up), first time in weeks, maybe even before Christmas. No regrets, I've been craving fast food lately. But net calories, sodium & sugar horribly red, at least fiber & protein good & 14c water. Rest day / lazy Sat. at home / Fitbit 4,280 steps, 250+ steps 6/14 & 10 floors.
03/26: 154.0 Net calories -119, sodium -1,845 (ack), sugar -24, fiber ok, protein good, 14c water. Walked dog 4 mi 1:05:03. Fitbit 15,142 steps, 250+ steps 12/14 & 29 floors.
03/27: 153.5 Made Italian vegetable pasta soup for supper. Net calories & sodium green / sugar -8 / fiber & protein good / 12c water. Walked dog after work 3.12 miles 52:36 / happy dog & happy me / stretched. Fitbit 14,291 steps, 250+ steps 12/14 & 35 floors.
03/28: 152.5 After work, lots of decluttering / cleaning / logged 1 hr as exercise. Rest day / Fitbit 10,848 steps, 250+ steps 13/14 & 42 floors (lots of trips to basement). Net calories, sodium & sugar red, protein good, fiber little low & 15c water.

03/29: 152.5 Wed 3/28 PTO = prep for Easter dinner + spring cleaning. Walked dog 4.08 mi 1:06:34. Fitbit 18,893 steps, 250+ steps 12/14 & 57 floors. Net calories -15, sodium & sugar green, protein excellent, fiber close & 14c water.
03/30: 154.0 Maundy Thurs 3/29 PTO = more spring cleaning + prep for Easter dinner. Walked dog 3.6 mi 1:00:24. Fitbit 18,893 steps, 250+ steps 12/14 & 57 floors. Overtired... late afternoon & late evening snacking ~ ack!!! Net calories & sugar red, sodium ok, protein & fiber good, 13c water.
03/31: 153.5 Good Friday 3/30 PTO/holiday = lots of food prep & table setting for Easter dinner. Walked dog 3.82 mi 1:03:07. Fitbit 21,646 steps, 250+ steps 11/14 & 62 floors. Net calories -89, sugar -17, sodium / fiber / protein good & 12c water.
3/31 Walked in Badger State Brewing 10K / goal <1:35 / weather forecast rain/snow mix ~ yippee ~ We got everything the weatherman predicted: snowed like crazy at start, then rained, then VERY windy. Race had 160 no-shows. I tried not to think of how squishy my shoes & socks became, and didn't feel cold until the finish, when I realized my gloves & outer clothes were soaking wet. Very happy with my time of 1:30:28.82 ~ that's average pace of 14:35 ~ walking! Fitbit 23,142 steps, 250+ steps 13/14 & 39 floors.
04/01: 154.0 Easter Sunday ~ not logging food or adult beverages / enjoying church & family at our house for dinner ~ have a blessed Easter!
04/02: 156.0 Expected ~ most certainly high sodium, not sure what else. Rest day / no workout. Fitbit 7,521 steps, 250+ steps 10/14 & 16 floors.
04/03: 154.5 PTO day at home / walked dog 4.15 mi 1:08 & happy dog. Fitbit 14,330 steps, 250+ steps 11/14 & 36 floors. Ate Easter leftovers in moderation / net calories green, sodium & sugar red (not bad), fiber & protein low, and 14c water.
04/04: 155.0 PTO day at home / too much Easter candy. Spring snowstorm & shoveled 4" wet, heavy snow for 1hr ~ that was a real workout! Fitbit 10,812 steps, 250+ steps 7/14 & 47 floors.
04/05
04/06
04/07

You cannot outrun a bad diet.

biche896

R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R36 GW: 64.5kgs. NGW: 63.5kgs
UGW: 60kgs (Originally aimed for 30 April, but now 15 May)
Day/Weight/Comment

3/29 – 64.8kgs. Almost close GW! Wow so I was definitely still bloated. Aiming to get to GW soon, then I can work on a new GW of 64kgs. Fingers crossed

3/30 – 64.8kgs.

3/31 – 64.9kgs

4/1 – Didn’t weigh myself as no scales were available.

4/2 – 64.7kgs

4/3 – 64kgs. Yes! Met goal. New goal: 63.5kgs

4/4 – 64.3kgs. Today I’ve set myself a goal not to have refined carbs. See how we go!

4/5 – 64.8kgs. Unsure why I’m gaining? I ate really well yesterday. No refined carbs. Had beans, beef, veggies mainly. Maybe sodium from mums food? I also had baked beans for breakfast…would that cause a bloat? Because I definitely saw that I was bloated this morning. Either way, I will continue what I’m doing. No refined carbs today also.

4/6
4/7

MadisonMolly2017

Jan 2016 SW: 228.3 BMI: 33.71
Goal Weight: 169 BMI: 24.95
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 EW 178.4 BMI: 26.34
Round 35 SW 179. EW 177 BMI: 26.14
Round 36 SW 177.4 EW BMI:
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
3/29 177.4
3/30 176.4
3/31 176.0.
BMI = *~*~*!!!25.99!!!!*~*~*
4/1 176.2
4/2 176.6
4/3 176
4/4 175.4
4/5
4/6
4/7

mrumlor

Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus flare will allow.

Day/Weight/Comment
3/29 - 86.1kg
3/30 - 86.3kg
3/31 - 86.7kg
4/1 - 86.5kg
4/2 - 86.7kg
4/3 - 86.7kg
4/4 - 86.7kg
4/5 - 86.5kg Managed a 30 min walk yesterday. Hopefully will today again.
4/6
4/7

MaelynMayhem

biche896 wrote: »

R31

4/5 – 64.8kgs. Unsure why I’m gaining? I ate really well yesterday. No refined carbs. Had beans, beef, veggies mainly. Maybe sodium from mums food? I also had baked beans for breakfast…would that cause a bloat? Because I definitely saw that I was bloated this morning. Either way, I will continue what I’m doing. No refined carbs today also.

It is likely the beans as they cause the creation of more gas. And beans are also a carbohydrate, not refined though.

TonyB0588

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs
End of Round - February 7th - 168.8 lbs

Round 31
Start Round - 02/07 - 168.8
End of Round - 02/16 - 167

Round 32 - My 3rd Round
Start Round - 02/17 - 167.4
End of Round - 02/26 - 167.2

Round 33 - My 4th Round
Start Round - 2/27 - 168
End of Round - 3/8 - 167

Round 34 - My 5th Round
Start Round - 3/9 - 168
End of Round - 3/18 - 166.6

Round 35 - My 6th Round
Day/Weight/Comment
3/19 - 168.4 - Ate a good meal at friends yesterday
3/20 - 168.2
3/21 - 167.2
3/22 - 166.6
3/23 - 165.6 - Had a long walk last night
3/24 - 165.4 - (Not sure if scale is faulty!! Showed 164.4, then went to 165.4 when I got back on to recheck)
3/25 - 165.4 - Large calorie deficit yesterday
3/26 - 167 - Disappointing result after eating delicious food at friend's house
3/27 - 167.2
3/28 - 166

Round 36 - My 7th Round
Day/Weight/Comment
3/29 - 166.6 - Not seeing much difference from one round to the next!!
3/30 - 166.6 - Today is a holiday. Going out with friends and family for foods unknown!!
3/31 - 167.6
4/1 - 166.8
4/2 - 167.4
4/3 - 167.2 - Under calories yesterday, but far exceeded sodium again.
4/4 - 167.2
4/5
4/6
4/7

cpanus

I'm in again!

03/27 - 144.2 at 4:00 a.m.
03/28 - 144.6 at 5:00 a.m.

Day/Weight/Comment

03/29 - 144.6 at 5:00 a.m.
03/30 - 144.2 at 6:30 a.m.
03/31 - 144.8 at 5:30 a.m.
04/01 - 143.6 at 6:00 a.m.
04/02 - 144.8 at 6:00 a.m. ...sigh...
04/03 - 145.6 at 5:00 a.m.
04/04 - 144.4 at 6:00 a.m.
04/05
04/06
04/07

Chris

buckifan14

SW/251
CW/234
GW/160

Day/Weight/Comment
3/29 - 234.2 7800 steps
3/30 - 233.6 6900 steps
3/31 - 230.8 (I was dehydrated from drinking way too much!! So yay, great number, but boo I'm going to pay for this! ) 8000 steps
4/1 - 236.2 I ate so much as I'm sure so many did. I also did some yard work and beat my previous best mile time! BUT I skipped my meds this past weekend so I could enjoy the food and I'm sure I will pay for that as well. 8700 steps
4/2 - 236.6 Not terrible considering the amount of potatoes I stuffed into my stomach yesterday! 7540 Steps
4/3 - 235.0 Nnot only did I jog 2.5 miles, I also did 45 minutes of JMs Shed and Shred (what?!?!?)!! 7100 steps
4/4 - 233.0 MAN I'm sore! Decided to walk today and not push it. My hamstrings are on fire. Tomorrow's goal is to get at least 3k steps before the work day is over. 7600 steps
4/5
4/6
4/7

GW4321

Starting Weight (2015): 333
Rd 36 SW: 223

Day/Weight/Comment
3/29: 223lbs. Ate 2300 calories. I walked 11000 steps and had a 70 minute workout. Hopefully the workout and steps were enough to put me in a significant deficit for the day.

3/30: 223lbs. 2350 calories. Walked 12000 steps and lifted weights for 50 minutes.

3/31: 223lbs

4/1: No data. Stomach Bug,

4/2: Stomach bug.

4/3: 219lbs. Most of that loss is water weight from being somewhat dehydrated, so I’ll probably gain a pound or two over the next couple of days. I probably lost some fat too because I basically ate nothing for two days and my appetite is only slowly coming back today.

4/4: 219lbs.

4/5
4/6
4/7

nanishora

03/26/2018 : SW: 125.8 CW: 124.0 GW: 115

Goals for this round: Get to 122.5
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20

Day/Weight/Comment

3/29 - 124.0 lbs(Starting no. looked doubtful, having dropped suddenly from 125.8 after MFP for last 3-4 days). Ate in calorie limits; no mindless snacking; AF; 10,000+ steps; 10 cups H2O :: Good day.
3/30 - 124.0 lbs Ate in calorie limits; no mindless snacking; AF; 10,000+ steps; 10 cups H2O :: Good day.
3/31 - 122.4 lbs (?) Ate in calorie limits; was sucked into a bit of mindless snacking took a few bites but otherwise stayed away; AF; 10,000+ steps; 10 cups H2O :: Good day. The number on the scale looked doubtful. Was back to 124 midday, so may be a fluke. Remember to eat meals on time to avoid snacking.
4/1 - 123.5lbs Ate in calorie limits; snacked but accounted, need to plan and control better; AF; 10,000+ steps; 10 cups H2O :: Good day.
4/2 - 123.2 lbs Ate in calorie limits; no mindless snacking ; AF; 10,000+ steps; 10 cups H2O :: Good day. Last 2 days feel like I am constantly eating, adjust meals to give myself break between meals.
4/3 - 123.2 lbs Ate in calorie limits; no mindless snacking ; AF; 10,000+ steps; 10 cups H2O :: Good day. Adjusted meals, much better, but got busy in meetings and crammed food, drink, walk at end of the day. Go everywhere with water bottle, prioritize timely eating and breaks. 4 days to go. Lets do it!
4/4 - 123.0 lbs Ate in calorie limits; some unplanned snacking but accounted for it; AF; 10,000+ steps; 10 cups H2O :: Good day.
4/5 -
4/6 -
4/7 -

cjsacto

Original SW: 201 lbs

Round 16 SW: 175.0

Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0

Round 35 SW: 152.0
Round 36 SW: 151.5

03/29: 151.5
03/30: 151.0
I've gone over in calories almost every day this week.
03/31: 151.0
04/01: 151.0
Hanging in there.
04/02: 150.0
No explanation for a loss, I was an eating machine last week. I did pretty well today, though: calories, water, exercise all on point.
04/03: 149.5
Another new low and I'm really stoked about this! I haven't seen the 140s since my early teens, as far as I can remember. Today started with lots of exercise and water, um, then turned into a huge buffet dinner. Might have done a few days' worth of damage. I have my meal plan all set for the rest of the week though.

04/04: 150.5
Did fine on calories and water today. I tried a new exercise class, kettlebell, supposed to be good for strength and cardio.

fourathomej

Janice
Height: 5'5"
Age: 49
HSW: 189.7lbs

R34 SW: 145.2lbs EW: 143.6lbs
R35 SW: 143.6lbs EW: 143.4lbs

Day/Weight/Comment
3/29 - 146.8 - chinese last night
3/30 - 146 - staying on track this weekend
3/31- 145.4
4/01 - 145.4
4/02 - 145.2
4/03 - 145
4/04 - 145.2 - thinking this scale is just not moving this round- grrr
4/05 -
4/06 -
4/07 -

rtls

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)

Current weight- 138.16
10 Day Goal: My current weight is mostly due to being ill. Once I am up and feeling better, I expect for it to adjust upward.

Day/Weight/Comment
3/29- 137.5 Still ill and in bed. Trying to eat whatever my husband is up to preparing for mealtimes. Lots of water.
3/30- 138.16 Feeling quite a bit better today but still trying to take it easy.
3/31- Forgot to weigh. Lunch out with friends and later drinks.
4/1- 138.6 Over indulged and over calories.
4/2- 139.04 Lunch over a friends house.
4/3- 138.6 (didn't weigh until after coffee)
4/4- 138.38 Dinner out but remained under calories.
4/5
4/6
4/7

Tracie_Lord

In for my sixteenth round

Pre challenge loss 21.75lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R35 SW 235.75 EW - - - - - -- -

Loss to date (measured start of round) - 62.75lbs

Ave loss per round = 2.75lbs

GW end of round - 230.00lb

03/28 - 235.75
03/29 - 234.50 expect to go up over next few days as show drinks and cocktails today, Rugby and beret tomorrow and husbands bday on Saturday. I will indulge and pull it back. Life is all about choices and sometimes those choices include salt, fat and alcohol
03/30 - 235.00lbs
03/31 - 235.75lbs
04/01 - 235.50lbs
04/02 - 237.50lbs
04/03 - 238.50lbs totally expected with all the socialising and events; done now so should hopefully be able to pull it back
04/05 - 236.25lbs not gonna get target for this round but any deficit would be good tbh
04/06 - 234.75lbs atleast this round will not end as a gain
04/07 -

Sparx_81

I'm in again! Last round didn't go quite to plan but hey ho, onwards and hopefully downwards!

Michelle
Height: 5'9"
Age: 36
SW: 99.2kg | GW: 70kg

R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg (+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 GW 96.5kg

Day/Weight/Comment
3/29 98.0kg

3/30 97.5kg please stay going down….

3/31 97.7kg I just dunno…. But I've been spinning, running, rowing and gardening today…. If the weight is up tomorrow I'm going to cry….
Gotta keep in mind I've lost overall…
4/1 98.2kg I am just so confused, ate in calories, didn't eat back all of the 1000+ exercise calories but I put on half a kg?!?! This just sucks! What on earth do I have to do to get this off?!?!

4/2 98.8 eh what?!?!? Gotta be water…

4/3 97.5 that's better! Went a bit more strict on myself yesterday and it seems to have paid off. Now to keep it up for the rest of the challenge! I want my 96.5kg damn it!

4/4 96.8 woohoo! Being a lot more strict with myself and really being mindful about what I eat! Making much better food choices!

4/ 5 96.0 wait… what?!?! Never gonna stay… that's a huge whoosh, gonna expect a bounce back from that one…

4/6
4/7

nsh1001994

This is my second round.
R35 SW 165 EW 161.4

R36SW 160.4
R36GW 150s

Day/Weight/Comment
3/29 - 160.4
3/30 - 159.8
3/31 - 159.4
4/01 - 158.4
4/02 - 157.6- surprising, was expecting a rise today- went mildly over calories yesterday
4/03 - 157
4/04 - 156.6
4/05 - 155.8
4/06 -
4/07 -

srclark89

ROUND 36
Stats- 5’4- 58
SW:176.5
GW: 144
My Round 4
Day/weight/Comment
3/29-172.4
3/30-175.7 Ate a huge meal last night and drank a solid litre of water before bed. Be interesting to see tomorrow. Going for 1-hour bike and usual diet.
3/31-173.2
4/01-173.2 Have to find time for more exercise
4/02-175.2 Wow, those are big fluctuations. Unless my new digital scales are faulty? Not really likely.
4/03-170.8- ? weighed on different scales, still digital though. I hope it’s true…
4/04-173- I thought as much, tricky, I’ll have to use the other scales tomorrow.
4/05-171.9-The same different scales. The scales offered me everything from 160 to 174.I chose the weight that came up most and was more likely. Home now so will be more accurate tomorrow morning.
4/06
4/07